Lauren Torff
Bib: 28111•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:41 | 34:18 | 11:02 | 34:18 | 11:02 | - |
10K | 6.21 mi | 12:29:02 | 1:07:39 | 10:53 | 33:21 | 10:44 | -0:18 |
15K | 9.32 mi | 13:02:28 | 1:41:05 | 10:51 | 33:26 | 10:46 | +0:02 |
20K | 12.43 mi | 13:38:17 | 2:16:54 | 11:01 | 35:49 | 11:32 | +0:46 |
Half | 13.11 mi | 13:45:00 | 2:23:37 | 10:57 | 6:43 | 9:51 | -1:41 |
25K | 15.53 mi | 14:12:17 | 2:50:54 | 11:00 | 27:17 | 11:15 | +1:24 |
30K | 18.64 mi | 14:47:33 | 3:26:10 | 11:04 | 35:16 | 11:21 | +0:06 |
20M | 20.00 mi | 15:02:54 | 3:41:31 | 11:05 | 15:21 | 11:18 | -0:03 |
21M | 21.00 mi | 15:15:08 | 3:53:45 | 11:08 | 12:14 | 12:14 | +0:56 |
35K | 21.75 mi | 15:23:11 | 4:01:48 | 11:07 | 8:03 | 10:46 | -1:28 |
23M | 23.00 mi | 15:37:27 | 4:16:04 | 11:08 | 14:16 | 11:24 | +0:38 |
24M | 24.00 mi | 15:49:14 | 4:27:51 | 11:10 | 11:47 | 11:47 | +0:23 |
40K | 24.85 mi | 15:59:06 | 4:37:43 | 11:10 | 9:52 | 11:32 | -0:15 |
25.2M | 25.20 mi | 16:03:14 | 4:41:51 | 11:11 | 4:08 | 11:59 | +0:27 |
Finish | 26.22 mi | 16:13:03 | 4:51:40 | 11:08 | 9:49 | 9:38 | -2:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
11:08 /mi
Slowest Pace
12:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:22
31% of race
Time at Steady Pace
2:52:09
59% of race
Time at Slower Pace
28:09
10% of race
Average Pace: 11:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:41 | 34:18 | 11:02 | 34:18 | 11:02 | #27600 | |
10K | 6.21 mi | 12:29:02 | 1:07:39 | 10:53 | 33:21 | 10:44 | #27173 | |
15K | 9.32 mi | 13:02:28 | 1:41:05 | 10:51 | 33:26 | 10:46 | #26864 | |
20K | 12.43 mi | 13:38:17 | 2:16:54 | 11:01 | 35:49 | 11:32 | #26801 | |
Half | 13.11 mi | 13:45:00 | 2:23:37 | 10:57 | 6:43 | 9:51 | #26699 | |
25K | 15.53 mi | 14:12:17 | 2:50:54 | 11:00 | 27:17 | 11:15 | #26503 | |
30K | 18.64 mi | 14:47:33 | 3:26:10 | 11:04 | 35:16 | 11:21 | #26169 | |
20M | 20.00 mi | 15:02:54 | 3:41:31 | 11:05 | 15:21 | 11:18 | #26027 | |
21M | 21.00 mi | 15:15:08 | 3:53:45 | 11:08 | 12:14 | 12:14 | #25934 | |
35K | 21.75 mi | 15:23:11 | 4:01:48 | 11:07 | 8:03 | 10:46 | #25874 | |
23M | 23.00 mi | 15:37:27 | 4:16:04 | 11:08 | 14:16 | 11:24 | #25797 | |
24M | 24.00 mi | 15:49:14 | 4:27:51 | 11:10 | 11:47 | 11:47 | #25796 | |
40K | 24.85 mi | 15:59:06 | 4:37:43 | 11:10 | 9:52 | 11:32 | #25748 | |
25.2M | 25.20 mi | 16:03:14 | 4:41:51 | 11:11 | 4:08 | 11:59 | #25722 | |
Finish | 26.22 mi | 16:13:03 | 4:51:40 | 11:08 | 9:49 | 9:38 | #25629 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27600 | 11707 | 11707 | 26342(Top 93%) | 10969(Top 90%) | 10969(Top 201%) |
| 10K | 6.21 mi | 3.10 mi | 27173+427 | 11464+243 | 11464+243 | 26652(Top 94%) | 11147(Top 91%) | 11147(Top 204%) |
| 15K | 9.32 mi | 3.11 mi | 26864+309 | 11274+190 | 11274+190 | 26342(Top 93%) | 10969(Top 90%) | 10969(Top 201%) |
| 20K | 12.43 mi | 3.11 mi | 26801+63 | 11244+30 | 11244+30 | 26653(Top 94%) | 11190(Top 92%) | 11190(Top 205%) |
| Half | 13.11 mi | 0.68 mi | 26699+102 | 11174+70 | 11174+70 | 24464(Top 86%) | 9985(Top 82%) | 9985(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 26503+196 | 11081+93 | 11081+93 | 25547(Top 90%) | 10599(Top 87%) | 10599(Top 194%) |
| 30K | 18.64 mi | 3.11 mi | 26169+334 | 10916+165 | 10916+165 | 24613(Top 87%) | 10185(Top 83%) | 10185(Top 186%) |
| 20M | 20.00 mi | 1.36 mi | 26027+142 | 10847+69 | 10847+69 | 24172(Top 85%) | 10052(Top 82%) | 10052(Top 184%) |
| 21M | 21.00 mi | 1.00 mi | 25934+93 | 10808+39 | 10808+39 | 23977(Top 84%) | 10025(Top 82%) | 10025(Top 183%) |
| 35K | 21.75 mi | 0.75 mi | 25874+60 | 10785+23 | 10785+23 | 23691(Top 83%) | 9901(Top 81%) | 9901(Top 181%) |
| 23M | 23.00 mi | 1.25 mi | 25797+77 | 10760+25 | 10760+25 | 24060(Top 85%) | 10133(Top 83%) | 10133(Top 185%) |
| 24M | 24.00 mi | 1.00 mi | 25796+1 | 10772-12 | 10772-12 | 25362(Top 89%) | 10807(Top 88%) | 10807(Top 198%) |
| 40K | 24.85 mi | 0.85 mi | 25748+48 | 10763+9 | 10763+9 | 24190(Top 85%) | 10265(Top 84%) | 10265(Top 188%) |
| 25.2M | 25.20 mi | 0.35 mi | 25722+26 | 10753+10 | 10753+10 | 23145(Top 81%) | 9743(Top 80%) | 9743(Top 178%) |
| Finish | 26.22 mi | 1.02 mi | 25629+93 | 10712+41 | 10712+41 | 21643(Top 76%) | 8990(Top 74%) | 8990(Top 164%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26342
Females
10969
F18-39
10969
5K→10K
3.1 - 6.2 mi
Overall
26652
Females
11147
F18-39
11147
10K→15K
6.2 - 9.3 mi
Overall
26342
Females
10969
F18-39
10969
15K→20K
9.3 - 12.4 mi
Overall
26653
Females
11190
F18-39
11190
20K→Half
12.4 - 13.1 mi
Overall
24464
Females
9985
F18-39
9985
Half→25K
13.1 - 15.5 mi
Overall
25547
Females
10599
F18-39
10599
25K→30K
15.5 - 18.6 mi
Overall
24613
Females
10185
F18-39
10185
30K→20M
18.6 - 20.0 mi
Overall
24172
Females
10052
F18-39
10052
20M→21M
20.0 - 21.0 mi
Overall
23977
Females
10025
F18-39
10025
21M→35K
21.0 - 21.8 mi
Overall
23691
Females
9901
F18-39
9901
35K→23M
21.8 - 23.0 mi
Overall
24060
Females
10133
F18-39
10133
23M→24M
23.0 - 24.0 mi
Overall
25362
Females
10807
F18-39
10807
24M→40K
24.0 - 24.9 mi
Overall
24190
Females
10265
F18-39
10265
40K→25.2M
24.9 - 25.2 mi
Overall
23145
Females
9743
F18-39
9743
25.2M→Finish
25.2 - 26.2 mi
Overall
21643
Females
8990
F18-39
8990
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27600 |
| 5K → 10K | 433 | 6 | +427 | #27600 | #27173 |
| 10K → 15K | 320 | 11 | +309 | #27173 | #26864 |
| 15K → 20K | 126 | 63 | +63 | #26864 | #26801 |
| 20K → Half | 102 | 0 | +102 | #26801 | #26699 |
| Half → 25K | 208 | 12 | +196 | #26699 | #26503 |
| 25K → 30K | 340 | 6 | +334 | #26503 | #26169 |
| 30K → 20M | 147 | 5 | +142 | #26169 | #26027 |
| 20M → 21M | 97 | 4 | +93 | #26027 | #25934 |
| 21M → 35K | 66 | 6 | +60 | #25934 | #25874 |
| 35K → 23M | 83 | 6 | +77 | #25874 | #25797 |
| 23M → 24M | 36 | 35 | +1 | #25797 | #25796 |
| 24M → 40K | 56 | 8 | +48 | #25796 | #25748 |
| 40K → 25.2M | 28 | 2 | +26 | #25748 | #25722 |
| 25.2M → Finish | 95 | 2 | +93 | #25722 | #25629 |
| TOTALS | 2137 | 166 | +1971 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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