Alyssa Bak
Bib: 28102•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:32 | 29:55 | 9:38 | 29:55 | 9:38 | - |
10K | 6.21 mi | 12:18:34 | 58:57 | 9:29 | 29:02 | 9:21 | -0:17 |
15K | 9.32 mi | 12:47:20 | 1:27:43 | 9:25 | 28:46 | 9:16 | -0:05 |
20K | 12.43 mi | 13:16:12 | 1:56:35 | 9:23 | 28:52 | 9:17 | +0:01 |
Half | 13.11 mi | 13:22:29 | 2:02:52 | 9:22 | 6:17 | 9:13 | -0:04 |
25K | 15.53 mi | 13:45:35 | 2:25:58 | 9:24 | 23:06 | 9:32 | +0:19 |
30K | 18.64 mi | 14:17:34 | 2:57:57 | 9:33 | 31:59 | 10:18 | +0:46 |
20M | 20.00 mi | 14:32:02 | 3:12:25 | 9:37 | 14:28 | 10:39 | +0:21 |
21M | 21.00 mi | 14:43:51 | 3:24:14 | 9:44 | 11:49 | 11:49 | +1:10 |
35K | 21.75 mi | 14:51:37 | 3:32:00 | 9:45 | 7:46 | 10:23 | -1:26 |
23M | 23.00 mi | 15:05:34 | 3:45:57 | 9:49 | 13:57 | 11:08 | +0:45 |
24M | 24.00 mi | 15:16:02 | 3:56:25 | 9:51 | 10:28 | 10:28 | -0:40 |
40K | 24.85 mi | 15:24:51 | 4:05:14 | 9:52 | 8:49 | 10:19 | -0:09 |
25.2M | 25.20 mi | 15:28:43 | 4:09:06 | 9:53 | 3:52 | 11:13 | +0:54 |
Finish | 26.22 mi | 15:38:52 | 4:19:15 | 9:54 | 10:09 | 9:58 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
9:54 /mi
Slowest Pace
11:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:25:58
56% of race
Time at Steady Pace
1:23:39
32% of race
Time at Slower Pace
29:38
11% of race
Average Pace: 9:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:32 | 29:55 | 9:38 | 29:55 | 9:38 | #24631 | |
10K | 6.21 mi | 12:18:34 | 58:57 | 9:29 | 29:02 | 9:21 | #24144 | |
15K | 9.32 mi | 12:47:20 | 1:27:43 | 9:25 | 28:46 | 9:16 | #23783 | |
20K | 12.43 mi | 13:16:12 | 1:56:35 | 9:23 | 28:52 | 9:17 | #23395 | |
Half | 13.11 mi | 13:22:29 | 2:02:52 | 9:22 | 6:17 | 9:13 | #23349 | |
25K | 15.53 mi | 13:45:35 | 2:25:58 | 9:24 | 23:06 | 9:32 | #23111 | |
30K | 18.64 mi | 14:17:34 | 2:57:57 | 9:33 | 31:59 | 10:18 | #22939 | |
20M | 20.00 mi | 14:32:02 | 3:12:25 | 9:37 | 14:28 | 10:39 | #22909 | |
21M | 21.00 mi | 14:43:51 | 3:24:14 | 9:44 | 11:49 | 11:49 | #22939 | |
35K | 21.75 mi | 14:51:37 | 3:32:00 | 9:45 | 7:46 | 10:23 | #22943 | |
23M | 23.00 mi | 15:05:34 | 3:45:57 | 9:49 | 13:57 | 11:08 | #22970 | |
24M | 24.00 mi | 15:16:02 | 3:56:25 | 9:51 | 10:28 | 10:28 | #22949 | |
40K | 24.85 mi | 15:24:51 | 4:05:14 | 9:52 | 8:49 | 10:19 | #22891 | |
25.2M | 25.20 mi | 15:28:43 | 4:09:06 | 9:53 | 3:52 | 11:13 | #22862 | |
Finish | 26.22 mi | 15:38:52 | 4:19:15 | 9:54 | 10:09 | 9:58 | #22868 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24631 | 10028 | 10028 | 23080(Top 81%) | 9140(Top 75%) | 9140(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 24144+487 | 9763+265 | 9763+265 | 23671(Top 83%) | 9502(Top 78%) | 9502(Top 174%) |
| 15K | 9.32 mi | 3.11 mi | 23783+361 | 9564+199 | 9564+199 | 23080(Top 81%) | 9140(Top 75%) | 9140(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 23395+388 | 9336+228 | 9336+228 | 22252(Top 78%) | 8726(Top 71%) | 8726(Top 160%) |
| Half | 13.11 mi | 0.68 mi | 23349+46 | 9316+20 | 9316+20 | 22672(Top 80%) | 8976(Top 73%) | 8976(Top 164%) |
| 25K | 15.53 mi | 2.42 mi | 23111+238 | 9202+114 | 9202+114 | 21961(Top 77%) | 8631(Top 71%) | 8631(Top 158%) |
| 30K | 18.64 mi | 3.11 mi | 22939+172 | 9149+53 | 9149+53 | 22440(Top 79%) | 9019(Top 74%) | 9019(Top 165%) |
| 20M | 20.00 mi | 1.36 mi | 22909+30 | 9163-14 | 9163-14 | 22818(Top 80%) | 9324(Top 76%) | 9324(Top 170%) |
| 21M | 21.00 mi | 1.00 mi | 22939-30 | 9195-32 | 9195-32 | 23255(Top 82%) | 9633(Top 79%) | 9633(Top 176%) |
| 35K | 21.75 mi | 0.75 mi | 22943-4 | 9210-15 | 9210-15 | 22917(Top 81%) | 9511(Top 78%) | 9511(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 22970-27 | 9244-34 | 9244-34 | 23555(Top 83%) | 9876(Top 81%) | 9876(Top 181%) |
| 24M | 24.00 mi | 1.00 mi | 22949+21 | 9258-14 | 9258-14 | 22733(Top 80%) | 9502(Top 78%) | 9502(Top 174%) |
| 40K | 24.85 mi | 0.85 mi | 22891+58 | 9253+5 | 9253+5 | 21432(Top 75%) | 8896(Top 73%) | 8896(Top 163%) |
| 25.2M | 25.20 mi | 0.35 mi | 22862+29 | 9238+15 | 9238+15 | 21318(Top 75%) | 8828(Top 72%) | 8828(Top 161%) |
| Finish | 26.22 mi | 1.02 mi | 22868-6 | 9254-16 | 9254-16 | 22824(Top 80%) | 9582(Top 78%) | 9582(Top 175%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23080
Females
9140
F18-39
9140
5K→10K
3.1 - 6.2 mi
Overall
23671
Females
9502
F18-39
9502
10K→15K
6.2 - 9.3 mi
Overall
23080
Females
9140
F18-39
9140
15K→20K
9.3 - 12.4 mi
Overall
22252
Females
8726
F18-39
8726
20K→Half
12.4 - 13.1 mi
Overall
22672
Females
8976
F18-39
8976
Half→25K
13.1 - 15.5 mi
Overall
21961
Females
8631
F18-39
8631
25K→30K
15.5 - 18.6 mi
Overall
22440
Females
9019
F18-39
9019
30K→20M
18.6 - 20.0 mi
Overall
22818
Females
9324
F18-39
9324
20M→21M
20.0 - 21.0 mi
Overall
23255
Females
9633
F18-39
9633
21M→35K
21.0 - 21.8 mi
Overall
22917
Females
9511
F18-39
9511
35K→23M
21.8 - 23.0 mi
Overall
23555
Females
9876
F18-39
9876
23M→24M
23.0 - 24.0 mi
Overall
22733
Females
9502
F18-39
9502
24M→40K
24.0 - 24.9 mi
Overall
21432
Females
8896
F18-39
8896
40K→25.2M
24.9 - 25.2 mi
Overall
21318
Females
8828
F18-39
8828
25.2M→Finish
25.2 - 26.2 mi
Overall
22824
Females
9582
F18-39
9582
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24631 |
| 5K → 10K | 535 | 48 | +487 | #24631 | #24144 |
| 10K → 15K | 387 | 26 | +361 | #24144 | #23783 |
| 15K → 20K | 405 | 17 | +388 | #23783 | #23395 |
| 20K → Half | 62 | 16 | +46 | #23395 | #23349 |
| Half → 25K | 261 | 23 | +238 | #23349 | #23111 |
| 25K → 30K | 257 | 85 | +172 | #23111 | #22939 |
| 30K → 20M | 95 | 65 | +30 | #22939 | #22909 |
| 20M → 21M | 58 | 88 | -30 | #22909 | #22939 |
| 21M → 35K | 44 | 48 | -4 | #22939 | #22943 |
| 35K → 23M | 64 | 91 | -27 | #22943 | #22970 |
| 23M → 24M | 61 | 40 | +21 | #22970 | #22949 |
| 24M → 40K | 87 | 29 | +58 | #22949 | #22891 |
| 40K → 25.2M | 35 | 6 | +29 | #22891 | #22862 |
| 25.2M → Finish | 41 | 47 | -6 | #22862 | #22868 |
| TOTALS | 2392 | 629 | +1763 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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