Michael Stapleton
Bib: 28088•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:53 | 28:55 | 9:18 | 28:55 | 9:18 | - |
10K | 6.21 mi | 12:17:36 | 1:00:38 | 9:45 | 31:43 | 10:13 | +0:55 |
15K | 9.32 mi | 12:53:26 | 1:36:28 | 10:21 | 35:50 | 11:32 | +1:19 |
20K | 12.43 mi | 13:32:13 | 2:15:15 | 10:53 | 38:47 | 12:29 | +0:57 |
Half | 13.11 mi | 13:40:17 | 2:23:19 | 10:56 | 8:04 | 11:49 | -0:40 |
25K | 15.53 mi | 14:12:00 | 2:55:02 | 11:16 | 31:43 | 13:05 | +1:16 |
30K | 18.64 mi | 14:53:56 | 3:36:58 | 11:38 | 41:56 | 13:30 | +0:25 |
20M | 20.00 mi | 15:12:33 | 3:55:35 | 11:47 | 18:37 | 13:42 | +0:12 |
21M | 21.00 mi | 15:27:01 | 4:10:03 | 11:54 | 14:28 | 14:28 | +0:46 |
35K | 21.75 mi | 15:36:30 | 4:19:32 | 11:56 | 9:29 | 12:41 | -1:47 |
23M | 23.00 mi | 15:52:37 | 4:35:39 | 11:59 | 16:07 | 12:52 | +0:11 |
24M | 24.00 mi | 16:04:48 | 4:47:50 | 12:00 | 12:11 | 12:11 | -0:41 |
40K | 24.85 mi | 16:15:55 | 4:58:57 | 12:02 | 11:07 | 13:00 | +0:49 |
25.2M | 25.20 mi | 16:20:45 | 5:03:47 | 12:03 | 4:50 | 14:01 | +1:01 |
Finish | 26.22 mi | 16:33:02 | 5:16:04 | 12:04 | 12:17 | 12:03 | -1:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:18 /mi
Average Pace
12:04 /mi
Slowest Pace
14:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:32
33% of race
Time at Steady Pace
2:11:41
42% of race
Time at Slower Pace
1:19:51
25% of race
Average Pace: 12:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:53 | 28:55 | 9:18 | 28:55 | 9:18 | #23583 | |
10K | 6.21 mi | 12:17:36 | 1:00:38 | 9:45 | 31:43 | 10:13 | #24880 | |
15K | 9.32 mi | 12:53:26 | 1:36:28 | 10:21 | 35:50 | 11:32 | #25995 | |
20K | 12.43 mi | 13:32:13 | 2:15:15 | 10:53 | 38:47 | 12:29 | #26608 | |
Half | 13.11 mi | 13:40:17 | 2:23:19 | 10:56 | 8:04 | 11:49 | #26664 | |
25K | 15.53 mi | 14:12:00 | 2:55:02 | 11:16 | 31:43 | 13:05 | #26865 | |
30K | 18.64 mi | 14:53:56 | 3:36:58 | 11:38 | 41:56 | 13:30 | #26949 | |
20M | 20.00 mi | 15:12:33 | 3:55:35 | 11:47 | 18:37 | 13:42 | #26976 | |
21M | 21.00 mi | 15:27:01 | 4:10:03 | 11:54 | 14:28 | 14:28 | #26981 | |
35K | 21.75 mi | 15:36:30 | 4:19:32 | 11:56 | 9:29 | 12:41 | #26989 | |
23M | 23.00 mi | 15:52:37 | 4:35:39 | 11:59 | 16:07 | 12:52 | #26964 | |
24M | 24.00 mi | 16:04:48 | 4:47:50 | 12:00 | 12:11 | 12:11 | #26927 | |
40K | 24.85 mi | 16:15:55 | 4:58:57 | 12:02 | 11:07 | 13:00 | #26898 | |
25.2M | 25.20 mi | 16:20:45 | 5:03:47 | 12:03 | 4:50 | 14:01 | #26893 | |
Finish | 26.22 mi | 16:33:02 | 5:16:04 | 12:04 | 12:17 | 12:03 | #26905 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23583 | 14041 | 14041 | 27258(Top 96%) | 15665(Top 97%) | 15665(Top 278%) |
| 10K | 6.21 mi | 3.10 mi | 24880-1297 | 14650-609 | 14650-609 | 25760(Top 91%) | 15033(Top 93%) | 15033(Top 266%) |
| 15K | 9.32 mi | 3.11 mi | 25995-1115 | 15155-505 | 15155-505 | 27258(Top 96%) | 15665(Top 97%) | 15665(Top 278%) |
| 20K | 12.43 mi | 3.11 mi | 26608-613 | 15413-258 | 15413-258 | 27506(Top 97%) | 15733(Top 98%) | 15733(Top 279%) |
| Half | 13.11 mi | 0.68 mi | 26664-56 | 15439-26 | 15439-26 | 27319(Top 96%) | 15650(Top 97%) | 15650(Top 277%) |
| 25K | 15.53 mi | 2.42 mi | 26865-201 | 15499-60 | 15499-60 | 27348(Top 96%) | 15659(Top 97%) | 15659(Top 278%) |
| 30K | 18.64 mi | 3.11 mi | 26949-84 | 15517-18 | 15517-18 | 27138(Top 96%) | 15493(Top 96%) | 15493(Top 275%) |
| 20M | 20.00 mi | 1.36 mi | 26976-27 | 15522-5 | 15522-5 | 27077(Top 95%) | 15409(Top 96%) | 15409(Top 273%) |
| 21M | 21.00 mi | 1.00 mi | 26981-5 | 15511+11 | 15511+11 | 26684(Top 94%) | 15204(Top 94%) | 15204(Top 269%) |
| 35K | 21.75 mi | 0.75 mi | 26989-8 | 15514-3 | 15514-3 | 26663(Top 94%) | 15171(Top 94%) | 15171(Top 269%) |
| 23M | 23.00 mi | 1.25 mi | 26964+25 | 15495+19 | 15495+19 | 26242(Top 92%) | 14959(Top 93%) | 14959(Top 265%) |
| 24M | 24.00 mi | 1.00 mi | 26927+37 | 15469+26 | 15469+26 | 25895(Top 91%) | 14747(Top 92%) | 14747(Top 261%) |
| 40K | 24.85 mi | 0.85 mi | 26898+29 | 15444+25 | 15444+25 | 26301(Top 93%) | 14942(Top 93%) | 14942(Top 265%) |
| 25.2M | 25.20 mi | 0.35 mi | 26893+5 | 15442+2 | 15442+2 | 26313(Top 93%) | 14904(Top 93%) | 14904(Top 264%) |
| Finish | 26.22 mi | 1.02 mi | 26905-12 | 15443-1 | 15443-1 | 26862(Top 95%) | 15229(Top 95%) | 15229(Top 270%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27258
Males
15665
M18-39
15665
5K→10K
3.1 - 6.2 mi
Overall
25760
Males
15033
M18-39
15033
10K→15K
6.2 - 9.3 mi
Overall
27258
Males
15665
M18-39
15665
15K→20K
9.3 - 12.4 mi
Overall
27506
Males
15733
M18-39
15733
20K→Half
12.4 - 13.1 mi
Overall
27319
Males
15650
M18-39
15650
Half→25K
13.1 - 15.5 mi
Overall
27348
Males
15659
M18-39
15659
25K→30K
15.5 - 18.6 mi
Overall
27138
Males
15493
M18-39
15493
30K→20M
18.6 - 20.0 mi
Overall
27077
Males
15409
M18-39
15409
20M→21M
20.0 - 21.0 mi
Overall
26684
Males
15204
M18-39
15204
21M→35K
21.0 - 21.8 mi
Overall
26663
Males
15171
M18-39
15171
35K→23M
21.8 - 23.0 mi
Overall
26242
Males
14959
M18-39
14959
23M→24M
23.0 - 24.0 mi
Overall
25895
Males
14747
M18-39
14747
24M→40K
24.0 - 24.9 mi
Overall
26301
Males
14942
M18-39
14942
40K→25.2M
24.9 - 25.2 mi
Overall
26313
Males
14904
M18-39
14904
25.2M→Finish
25.2 - 26.2 mi
Overall
26862
Males
15229
M18-39
15229
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23583 |
| 5K → 10K | 20 | 1317 | -1297 | #23583 | #24880 |
| 10K → 15K | 4 | 1119 | -1115 | #24880 | #25995 |
| 15K → 20K | 15 | 628 | -613 | #25995 | #26608 |
| 20K → Half | 7 | 63 | -56 | #26608 | #26664 |
| Half → 25K | 28 | 229 | -201 | #26664 | #26865 |
| 25K → 30K | 49 | 133 | -84 | #26865 | #26949 |
| 30K → 20M | 23 | 50 | -27 | #26949 | #26976 |
| 20M → 21M | 22 | 27 | -5 | #26976 | #26981 |
| 21M → 35K | 8 | 16 | -8 | #26981 | #26989 |
| 35K → 23M | 44 | 19 | +25 | #26989 | #26964 |
| 23M → 24M | 47 | 10 | +37 | #26964 | #26927 |
| 24M → 40K | 42 | 13 | +29 | #26927 | #26898 |
| 40K → 25.2M | 11 | 6 | +5 | #26898 | #26893 |
| 25.2M → Finish | 15 | 27 | -12 | #26893 | #26905 |
| TOTALS | 335 | 3657 | -3322 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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