Simon Cook

Bib: 28075•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M50-54)

#0 / 1996

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:59

Rank: #22422

Start → 5K

27:59 | 9:00/mi

5K· 3.11 mi

27:59

Rank: #22422

Start → 5K

27:59 | 9:00/mi

10K· 6.21 mi

55:24

Rank: #22027 (+395)

5K → 10K

27:25 | 8:49/mi

10K· 6.21 mi

55:24

Rank: #22027 (+395)

5K → 10K

27:25 | 8:49/mi

15K· 9.32 mi

1:21:57

Rank: #21210 (+817)

10K → 15K

26:33 | 8:33/mi

15K· 9.32 mi

1:21:57

Rank: #21210 (+817)

10K → 15K

26:33 | 8:33/mi

20K· 12.43 mi

1:48:47

Rank: #20690 (+520)

15K → 20K

26:50 | 8:38/mi

20K· 12.43 mi

1:48:47

Rank: #20690 (+520)

15K → 20K

26:50 | 8:38/mi

Half· 13.11 mi

1:54:38

Rank: #20647 (+43)

20K → Half

5:51 | 8:34/mi

Half· 13.11 mi

1:54:38

Rank: #20647 (+43)

20K → Half

5:51 | 8:34/mi

25K· 15.53 mi

2:15:42

Rank: #20274 (+373)

Half → 25K

21:04 | 8:41/mi

25K· 15.53 mi

2:15:42

Rank: #20274 (+373)

Half → 25K

21:04 | 8:41/mi

30K· 18.64 mi

2:44:33

Rank: #20026 (+248)

25K → 30K

28:51 | 9:17/mi

30K· 18.64 mi

2:44:33

Rank: #20026 (+248)

25K → 30K

28:51 | 9:17/mi

20M

2:56:49

Rank: #19779 (+247)

30K → 20M

12:16 | 9:02/mi

20M

2:56:49

Rank: #19779 (+247)

30K → 20M

12:16 | 9:02/mi

21M

3:13:35

Rank: #21212 (-1433)

20M → 21M

16:46 | 16:46/mi

21M

3:13:35

Rank: #21212 (-1433)

20M → 21M

16:46 | 16:46/mi

35K· 21.75 mi

3:20:00

Rank: #21013 (+199)

21M → 35K

6:25 | 8:35/mi

35K· 21.75 mi

3:20:00

Rank: #21013 (+199)

21M → 35K

6:25 | 8:35/mi

23M

3:35:05

Rank: #21436 (-423)

35K → 23M

15:05 | 12:03/mi

23M

3:35:05

Rank: #21436 (-423)

35K → 23M

15:05 | 12:03/mi

24M

3:45:19

Rank: #21469 (-33)

23M → 24M

10:14 | 10:14/mi

24M

3:45:19

Rank: #21469 (-33)

23M → 24M

10:14 | 10:14/mi

40K· 24.85 mi

3:54:41

Rank: #21537 (-68)

24M → 40K

9:22 | 10:57/mi

40K· 24.85 mi

3:54:41

Rank: #21537 (-68)

24M → 40K

9:22 | 10:57/mi

25.2M

3:59:21

Rank: #21645 (-108)

40K → 25.2M

4:40 | 13:32/mi

25.2M

3:59:21

Rank: #21645 (-108)

40K → 25.2M

4:40 | 13:32/mi

Finish· 26.22 mi

4:08:08

Rank: #21491 (+154)

25.2M → Finish

8:47 | 8:37/mi

Finish· 26.22 mi

4:08:08

Rank: #21491 (+154)

25.2M → Finish

8:47 | 8:37/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:38

Pace8:45 /mi

2nd Half

Distance13.11 mi

Time2:13:30

Pace10:11 /mi

📊Positive Split: 16.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:44:47	27:59	9:00	27:59	9:00	-
10K	6.21 mi	12:12:12	55:24	8:55	27:25	8:49	-0:11
15K	9.32 mi	12:38:45	1:21:57	8:48	26:33	8:33	-0:16
20K	12.43 mi	13:05:35	1:48:47	8:45	26:50	8:38	+0:05
Half	13.11 mi	13:11:26	1:54:38	8:45	5:51	8:34	-0:04
25K	15.53 mi	13:32:30	2:15:42	8:44	21:04	8:41	+0:07
30K	18.64 mi	14:01:21	2:44:33	8:50	28:51	9:17	+0:36
20M	20.00 mi	14:13:37	2:56:49	8:50	12:16	9:02	-0:15
21M	21.00 mi	14:30:23	3:13:35	9:13	16:46	16:46	+7:44
35K	21.75 mi	14:36:48	3:20:00	9:12	6:25	8:35	-8:11
23M	23.00 mi	14:51:53	3:35:05	9:21	15:05	12:03	+3:28
24M	24.00 mi	15:02:07	3:45:19	9:23	10:14	10:14	-1:49
40K	24.85 mi	15:11:29	3:54:41	9:27	9:22	10:57	+0:43
25.2M	25.20 mi	15:16:09	3:59:21	9:30	4:40	13:32	+2:35
Finish	26.22 mi	15:24:56	4:08:08	9:28	8:47	8:37	-4:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:28 /mi

Slowest Pace

16:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:12:01

77% of race

Time at Slower Pace

56:07

23% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:44:47	27:59	9:00	27:59	9:00	#22422
10K	6.21 mi	12:12:12	55:24	8:55	27:25	8:49	#22027
15K	9.32 mi	12:38:45	1:21:57	8:48	26:33	8:33	#21210
20K	12.43 mi	13:05:35	1:48:47	8:45	26:50	8:38	#20690
Half	13.11 mi	13:11:26	1:54:38	8:45	5:51	8:34	#20647
25K	15.53 mi	13:32:30	2:15:42	8:44	21:04	8:41	#20274
30K	18.64 mi	14:01:21	2:44:33	8:50	28:51	9:17	#20026
20M	20.00 mi	14:13:37	2:56:49	8:50	12:16	9:02	#19779
21M	21.00 mi	14:30:23	3:13:35	9:13	16:46	16:46	#21212
35K	21.75 mi	14:36:48	3:20:00	9:12	6:25	8:35	#21013
23M	23.00 mi	14:51:53	3:35:05	9:21	15:05	12:03	#21436
24M	24.00 mi	15:02:07	3:45:19	9:23	10:14	10:14	#21469
40K	24.85 mi	15:11:29	3:54:41	9:27	9:22	10:57	#21537
25.2M	25.20 mi	15:16:09	3:59:21	9:30	4:40	13:32	#21645
Finish	26.22 mi	15:24:56	4:08:08	9:28	8:47	8:37	#21491

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	22422	13493	13493	19606(Top 69%)	12329(Top 77%)	12329(Top 618%)
10K	6.21 mi	3.10 mi	22027+395	13337+156	13337+156	21515(Top 76%)	13142(Top 82%)	13142(Top 658%)
15K	9.32 mi	3.11 mi	21210+817	12998+339	12998+339	19606(Top 69%)	12329(Top 77%)	12329(Top 618%)
20K	12.43 mi	3.11 mi	20690+520	12769+229	12769+229	19057(Top 67%)	12058(Top 75%)	12058(Top 604%)
Half	13.11 mi	0.68 mi	20647+43	12747+22	12747+22	19671(Top 69%)	12345(Top 77%)	12345(Top 618%)
25K	15.53 mi	2.42 mi	20274+373	12573+174	12573+174	18319(Top 64%)	11668(Top 72%)	11668(Top 585%)
30K	18.64 mi	3.11 mi	20026+248	12429+144	12429+144	19048(Top 67%)	11857(Top 74%)	11857(Top 594%)
20M	20.00 mi	1.36 mi	19779+247	12304+125	12304+125	16933(Top 60%)	10798(Top 67%)	10798(Top 541%)
21M	21.00 mi	1.00 mi	21212-1433	12917-613	12917-613	28097(Top 99%)	15919(Top 99%)	15919(Top 798%)
35K	21.75 mi	0.75 mi	21013+199	12819+98	12819+98	15940(Top 56%)	10167(Top 63%)	10167(Top 509%)
23M	23.00 mi	1.25 mi	21436-423	12987-168	12987-168	25186(Top 89%)	14424(Top 90%)	14424(Top 723%)
24M	24.00 mi	1.00 mi	21469-33	12979+8	12979+8	22025(Top 78%)	12822(Top 80%)	12822(Top 642%)
40K	24.85 mi	0.85 mi	21537-68	12988-9	12988-9	23033(Top 81%)	13251(Top 82%)	13251(Top 664%)
25.2M	25.20 mi	0.35 mi	21645-108	13017-29	13017-29	25706(Top 91%)	14588(Top 91%)	14588(Top 731%)
Finish	26.22 mi	1.02 mi	21491+154	12943+74	12943+74	16960(Top 60%)	10384(Top 64%)	10384(Top 520%)

10384

Passing Analysis

Category:

Athletes Passed

3376

Passed By

2445

Net Change

+931

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22422
5K → 10K	505	110	+395	#22422	#22027
10K → 15K	833	16	+817	#22027	#21210
15K → 20K	530	10	+520	#21210	#20690
20K → Half	56	13	+43	#20690	#20647
Half → 25K	380	7	+373	#20647	#20274
25K → 30K	358	110	+248	#20274	#20026
30K → 20M	256	9	+247	#20026	#19779
20M → 21M	4	1437	-1433	#19779	#21212
21M → 35K	199	0	+199	#21212	#21013
35K → 23M	23	446	-423	#21013	#21436
23M → 24M	40	73	-33	#21436	#21469
24M → 40K	31	99	-68	#21469	#21537
40K → 25.2M	3	111	-108	#21537	#21645
25.2M → Finish	158	4	+154	#21645	#21491
TOTALS	3376	2445	+931