Lauren Ranahan
Bib: 28040•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:03 | 29:03 | 9:21 | 29:03 | 9:21 | - |
10K | 6.21 mi | 11:57:44 | 57:44 | 9:17 | 28:41 | 9:14 | -0:07 |
15K | 9.32 mi | 12:25:43 | 1:25:43 | 9:12 | 27:59 | 9:00 | -0:14 |
20K | 12.43 mi | 12:54:00 | 1:54:00 | 9:10 | 28:17 | 9:06 | +0:06 |
Half | 13.11 mi | 13:00:13 | 2:00:13 | 9:10 | 6:13 | 9:07 | +0:01 |
25K | 15.53 mi | 13:22:27 | 2:22:27 | 9:10 | 22:14 | 9:10 | +0:03 |
30K | 18.64 mi | 13:52:18 | 2:52:18 | 9:15 | 29:51 | 9:36 | +0:26 |
20M | 20.00 mi | 14:04:28 | 3:04:28 | 9:13 | 12:10 | 8:57 | -0:39 |
21M | 21.00 mi | 14:13:31 | 3:13:31 | 9:13 | 9:03 | 9:03 | +0:06 |
35K | 21.75 mi | 14:19:52 | 3:19:52 | 9:11 | 6:21 | 8:29 | -0:34 |
23M | 23.00 mi | 14:30:25 | 3:30:25 | 9:09 | 10:33 | 8:26 | -0:03 |
24M | 24.00 mi | 14:38:43 | 3:38:43 | 9:07 | 8:18 | 8:18 | -0:08 |
40K | 24.85 mi | 14:45:40 | 3:45:40 | 9:05 | 6:57 | 8:08 | -0:10 |
25.2M | 25.20 mi | 14:48:40 | 3:48:40 | 9:04 | 3:00 | 8:42 | +0:34 |
Finish | 26.22 mi | 14:56:45 | 3:56:45 | 9:02 | 8:05 | 7:56 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
9:02 /mi
Slowest Pace
9:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:14
18% of race
Time at Steady Pace
1:45:56
45% of race
Time at Slower Pace
1:27:35
37% of race
Average Pace: 9:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:03 | 29:03 | 9:21 | 29:03 | 9:21 | #23737 | |
10K | 6.21 mi | 11:57:44 | 57:44 | 9:17 | 28:41 | 9:14 | #23521 | |
15K | 9.32 mi | 12:25:43 | 1:25:43 | 9:12 | 27:59 | 9:00 | #23089 | |
20K | 12.43 mi | 12:54:00 | 1:54:00 | 9:10 | 28:17 | 9:06 | #22671 | |
Half | 13.11 mi | 13:00:13 | 2:00:13 | 9:10 | 6:13 | 9:07 | #22647 | |
25K | 15.53 mi | 13:22:27 | 2:22:27 | 9:10 | 22:14 | 9:10 | #22329 | |
30K | 18.64 mi | 13:52:18 | 2:52:18 | 9:15 | 29:51 | 9:36 | #21946 | |
20M | 20.00 mi | 14:04:28 | 3:04:28 | 9:13 | 12:10 | 8:57 | #21562 | |
21M | 21.00 mi | 14:13:31 | 3:13:31 | 9:13 | 9:03 | 9:03 | #21196 | |
35K | 21.75 mi | 14:19:52 | 3:19:52 | 9:11 | 6:21 | 8:29 | #20985 | |
23M | 23.00 mi | 14:30:25 | 3:30:25 | 9:09 | 10:33 | 8:26 | #20583 | |
24M | 24.00 mi | 14:38:43 | 3:38:43 | 9:07 | 8:18 | 8:18 | #20352 | |
40K | 24.85 mi | 14:45:40 | 3:45:40 | 9:05 | 6:57 | 8:08 | #20059 | |
25.2M | 25.20 mi | 14:48:40 | 3:48:40 | 9:04 | 3:00 | 8:42 | #19926 | |
Finish | 26.22 mi | 14:56:45 | 3:56:45 | 9:02 | 8:05 | 7:56 | #19692 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23737 | 9548 | 9548 | 22087(Top 78%) | 8604(Top 70%) | 8604(Top 157%) |
| 10K | 6.21 mi | 3.10 mi | 23521+216 | 9431+117 | 9431+117 | 23315(Top 82%) | 9303(Top 76%) | 9303(Top 170%) |
| 15K | 9.32 mi | 3.11 mi | 23089+432 | 9179+252 | 9179+252 | 22087(Top 78%) | 8604(Top 70%) | 8604(Top 157%) |
| 20K | 12.43 mi | 3.11 mi | 22671+418 | 8939+240 | 8939+240 | 21458(Top 76%) | 8291(Top 68%) | 8291(Top 152%) |
| Half | 13.11 mi | 0.68 mi | 22647+24 | 8929+10 | 8929+10 | 22260(Top 78%) | 8742(Top 71%) | 8742(Top 160%) |
| 25K | 15.53 mi | 2.42 mi | 22329+318 | 8775+154 | 8775+154 | 20651(Top 73%) | 7899(Top 65%) | 7899(Top 144%) |
| 30K | 18.64 mi | 3.11 mi | 21946+383 | 8592+183 | 8592+183 | 20378(Top 72%) | 7864(Top 64%) | 7864(Top 144%) |
| 20M | 20.00 mi | 1.36 mi | 21562+384 | 8394+198 | 8394+198 | 16578(Top 58%) | 5916(Top 48%) | 5916(Top 108%) |
| 21M | 21.00 mi | 1.00 mi | 21196+366 | 8229+165 | 8229+165 | 13857(Top 49%) | 4563(Top 37%) | 4563(Top 83%) |
| 35K | 21.75 mi | 0.75 mi | 20985+211 | 8127+102 | 8127+102 | 15465(Top 54%) | 5521(Top 45%) | 5521(Top 101%) |
| 23M | 23.00 mi | 1.25 mi | 20583+402 | 7933+194 | 7933+194 | 12884(Top 45%) | 4216(Top 34%) | 4216(Top 77%) |
| 24M | 24.00 mi | 1.00 mi | 20352+231 | 7824+109 | 7824+109 | 13310(Top 47%) | 4485(Top 37%) | 4485(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 20059+293 | 7691+133 | 7691+133 | 11155(Top 39%) | 3500(Top 29%) | 3500(Top 64%) |
| 25.2M | 25.20 mi | 0.35 mi | 19926+133 | 7626+65 | 7626+65 | 10154(Top 36%) | 3141(Top 26%) | 3141(Top 57%) |
| Finish | 26.22 mi | 1.02 mi | 19692+234 | 7514+112 | 7514+112 | 12483(Top 44%) | 4191(Top 34%) | 4191(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22087
Females
8604
F18-39
8604
5K→10K
3.1 - 6.2 mi
Overall
23315
Females
9303
F18-39
9303
10K→15K
6.2 - 9.3 mi
Overall
22087
Females
8604
F18-39
8604
15K→20K
9.3 - 12.4 mi
Overall
21458
Females
8291
F18-39
8291
20K→Half
12.4 - 13.1 mi
Overall
22260
Females
8742
F18-39
8742
Half→25K
13.1 - 15.5 mi
Overall
20651
Females
7899
F18-39
7899
25K→30K
15.5 - 18.6 mi
Overall
20378
Females
7864
F18-39
7864
30K→20M
18.6 - 20.0 mi
Overall
16578
Females
5916
F18-39
5916
20M→21M
20.0 - 21.0 mi
Overall
13857
Females
4563
F18-39
4563
21M→35K
21.0 - 21.8 mi
Overall
15465
Females
5521
F18-39
5521
35K→23M
21.8 - 23.0 mi
Overall
12884
Females
4216
F18-39
4216
23M→24M
23.0 - 24.0 mi
Overall
13310
Females
4485
F18-39
4485
24M→40K
24.0 - 24.9 mi
Overall
11155
Females
3500
F18-39
3500
40K→25.2M
24.9 - 25.2 mi
Overall
10154
Females
3141
F18-39
3141
25.2M→Finish
25.2 - 26.2 mi
Overall
12483
Females
4191
F18-39
4191
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23737 |
| 5K → 10K | 365 | 149 | +216 | #23737 | #23521 |
| 10K → 15K | 462 | 30 | +432 | #23521 | #23089 |
| 15K → 20K | 444 | 26 | +418 | #23089 | #22671 |
| 20K → Half | 48 | 24 | +24 | #22671 | #22647 |
| Half → 25K | 334 | 16 | +318 | #22647 | #22329 |
| 25K → 30K | 419 | 36 | +383 | #22329 | #21946 |
| 30K → 20M | 384 | 0 | +384 | #21946 | #21562 |
| 20M → 21M | 366 | 0 | +366 | #21562 | #21196 |
| 21M → 35K | 212 | 1 | +211 | #21196 | #20985 |
| 35K → 23M | 402 | 0 | +402 | #20985 | #20583 |
| 23M → 24M | 231 | 0 | +231 | #20583 | #20352 |
| 24M → 40K | 293 | 0 | +293 | #20352 | #20059 |
| 40K → 25.2M | 133 | 0 | +133 | #20059 | #19926 |
| 25.2M → Finish | 237 | 3 | +234 | #19926 | #19692 |
| TOTALS | 4330 | 285 | +4045 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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