John Goodall

Bib: 28039M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M50-54)
#0 / 1996
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:50
Rank: #22244
Start5K
27:50 | 8:58/mi
10K· 6.21 mi
56:06
Rank: #22536 (-292)
5K10K
28:16 | 9:06/mi
15K· 9.32 mi
1:24:51
Rank: #22711 (-175)
10K15K
28:45 | 9:15/mi
20K· 12.43 mi
1:55:29
Rank: #23113 (-402)
15K20K
30:38 | 9:52/mi
Half· 13.11 mi
2:02:26
Rank: #23245 (-132)
20KHalf
6:57 | 10:11/mi
25K· 15.53 mi
2:28:20
Rank: #23552 (-307)
Half25K
25:54 | 10:41/mi
30K· 18.64 mi
3:03:09
Rank: #23744 (-192)
25K30K
34:49 | 11:12/mi
20M
3:18:52
Rank: #23858 (-114)
30K20M
15:43 | 11:34/mi
21M
3:30:45
Rank: #23828 (+30)
20M21M
11:53 | 11:53/mi
35K· 21.75 mi
3:40:55
Rank: #24077 (-249)
21M35K
10:10 | 13:35/mi
23M
3:58:17
Rank: #24394 (-317)
35K23M
17:22 | 13:52/mi
24M
4:10:02
Rank: #24456 (-62)
23M24M
11:45 | 11:45/mi
40K· 24.85 mi
4:20:35
Rank: #24510 (-54)
24M40K
10:33 | 12:20/mi
25.2M
4:25:14
Rank: #24533 (-23)
40K25.2M
4:39 | 13:29/mi
Finish· 26.22 mi
4:37:06
Rank: #24624 (-91)
25.2MFinish
11:52 | 11:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:02:26
Pace9:20 /mi
2nd Half
Distance13.11 mi
Time2:34:40
Pace11:48 /mi
📊Positive Split: 26.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:27:0927:508:5827:50
8:58
-
10K
6.21 mi11:55:2556:069:0228:16
9:06
+0:08
15K
9.32 mi12:24:101:24:519:0628:45
9:15
+0:09
20K
12.43 mi12:54:481:55:299:1830:38
9:52
+0:37
Half
13.11 mi13:01:452:02:269:206:57
10:11
+0:19
25K
15.53 mi13:27:392:28:209:3325:54
10:41
+0:30
30K
18.64 mi14:02:283:03:099:5034:49
11:12
+0:31
20M
20.00 mi14:18:113:18:529:5715:43
11:34
+0:22
21M
21.00 mi14:30:043:30:4510:0211:53
11:53
+0:19
35K
21.75 mi14:40:143:40:5510:0910:10
13:35
+1:42
23M
23.00 mi14:57:363:58:1710:2217:22
13:52
+0:17
24M
24.00 mi15:09:214:10:0210:2511:45
11:45
-2:07
40K
24.85 mi15:19:544:20:3510:2910:33
12:20
+0:35
25.2M
25.20 mi15:24:334:25:1410:324:39
13:29
+1:09
Finish
26.22 mi15:36:254:37:0610:3511:52
11:39
-1:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:58 /mi

Average Pace

10:35 /mi

Slowest Pace

13:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:20

54% of race

Time at Steady Pace

1:36:35

35% of race

Time at Slower Pace

32:11

12% of race

Average Pace: 10:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:27:0927:508:5827:50
8:58
#22244
10K
6.21 mi11:55:2556:069:0228:16
9:06
#22536
15K
9.32 mi12:24:101:24:519:0628:45
9:15
#22711
20K
12.43 mi12:54:481:55:299:1830:38
9:52
#23113
Half
13.11 mi13:01:452:02:269:206:57
10:11
#23245
25K
15.53 mi13:27:392:28:209:3325:54
10:41
#23552
30K
18.64 mi14:02:283:03:099:5034:49
11:12
#23744
20M
20.00 mi14:18:113:18:529:5715:43
11:34
#23858
21M
21.00 mi14:30:043:30:4510:0211:53
11:53
#23828
35K
21.75 mi14:40:143:40:5510:0910:10
13:35
#24077
23M
23.00 mi14:57:363:58:1710:2217:22
13:52
#24394
24M
24.00 mi15:09:214:10:0210:2511:45
11:45
#24456
40K
24.85 mi15:19:544:20:3510:2910:33
12:20
#24510
25.2M
25.20 mi15:24:334:25:1410:324:39
13:29
#24533
Finish
26.22 mi15:36:254:37:0610:3511:52
11:39
#24624
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi22244134221342223052(Top 81%)13870(Top 86%)13870(Top 695%)
10K6.21 mi3.10 mi22536-29213566-14413566-14422812(Top 80%)13724(Top 85%)13724(Top 688%)
15K9.32 mi3.11 mi22711-17513685-11913685-11923052(Top 81%)13870(Top 86%)13870(Top 695%)
20K12.43 mi3.11 mi23113-40213861-17613861-17623907(Top 84%)14192(Top 88%)14192(Top 711%)
Half13.11 mi0.68 mi23245-13213927-6613927-6625224(Top 89%)14767(Top 92%)14767(Top 740%)
25K15.53 mi2.42 mi23552-30714040-11314040-11324679(Top 87%)14500(Top 90%)14500(Top 726%)
30K18.64 mi3.11 mi23744-19214086-4614086-4624386(Top 86%)14254(Top 89%)14254(Top 714%)
20M20.00 mi1.36 mi23858-11414124-3814124-3824657(Top 87%)14300(Top 89%)14300(Top 716%)
21M21.00 mi1.00 mi23828+3014098+2614098+2623386(Top 82%)13624(Top 85%)13624(Top 683%)
35K21.75 mi0.75 mi24077-24914200-10214200-10227422(Top 97%)15545(Top 97%)15545(Top 779%)
23M23.00 mi1.25 mi24394-31714332-13214332-13227218(Top 96%)15435(Top 96%)15435(Top 773%)
24M24.00 mi1.00 mi24456-6214348-1614348-1625333(Top 89%)14476(Top 90%)14476(Top 725%)
40K24.85 mi0.85 mi24510-5414359-1114359-1125428(Top 90%)14483(Top 90%)14483(Top 726%)
25.2M25.20 mi0.35 mi24533-2314368-914368-925650(Top 90%)14564(Top 90%)14564(Top 730%)
Finish26.22 mi1.02 mi24624-9114396-2814396-2826355(Top 93%)14966(Top 93%)14966(Top 750%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×21stories
+97ft-345ft

Overall

23052

Males

13870

M50-54

13870

5K→10K

3.1 - 6.2 mi

Top 80%
×5stories
+79ft-138ft

Overall

22812

Males

13724

M50-54

13724

10K→15K

6.2 - 9.3 mi

Top 81%
×3stories
+67ft-78ft

Overall

23052

Males

13870

M50-54

13870

15K→20K

9.3 - 12.4 mi

Top 84%
×5stories
+106ft-86ft

Overall

23907

Males

14192

M50-54

14192

20K→Half

12.4 - 13.1 mi

Top 89%
×2stories
+19ft-37ft

Overall

25224

Males

14767

M50-54

14767

Half→25K

13.1 - 15.5 mi

Top 87%
×4stories
+66ft-88ft

Overall

24679

Males

14500

M50-54

14500

25K→30K

15.5 - 18.6 mi

Top 86%
×9stories
+181ft-148ft

Overall

24386

Males

14254

M50-54

14254

30K→20M

18.6 - 20.0 mi

Top 87%
×5stories
+64ft-50ft

Overall

24657

Males

14300

M50-54

14300

20M→21M

20.0 - 21.0 mi

Top 82%
×8stories
+106ft-24ft

Overall

23386

Males

13624

M50-54

13624

21M→35K

21.0 - 21.8 mi

Top 97%
×7stories
+17ft-86ft

Overall

27422

Males

15545

M50-54

15545

35K→23M

21.8 - 23.0 mi

Top 96%
×5stories
+23ft-63ft

Overall

27218

Males

15435

M50-54

15435

23M→24M

23.0 - 24.0 mi

Top 89%
×6stories
+12ft-82ft

Overall

25333

Males

14476

M50-54

14476

24M→40K

24.0 - 24.9 mi

Top 90%
×1story
+6ft-20ft

Overall

25428

Males

14483

M50-54

14483

40K→25.2M

24.9 - 25.2 mi

Top 90%
×1story
+13ft-16ft

Overall

25650

Males

14564

M50-54

14564

25.2M→Finish

25.2 - 26.2 mi

Top 93%
×2stories
+22ft-21ft

Overall

26355

Males

14966

M50-54

14966

Passing Analysis

Category:
Athletes Passed
697
Passed By
3077
Net Change
-2380
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22244
5K10K141433-292#22244#22536
10K15K124299-175#22536#22711
15K20K75477-402#22711#23113
20KHalf8140-132#23113#23245
Half25K53360-307#23245#23552
25K30K90282-192#23552#23744
30K20M41155-114#23744#23858
20M21M8353+30#23858#23828
21M35K4253-249#23828#24077
35K23M13330-317#24077#24394
23M24M2890-62#24394#24456
24M40K1771-54#24456#24510
40K25.2M629-23#24510#24533
25.2MFinish14105-91#24533#24624
TOTALS6973077-2380
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing