Stephen Flynn
Bib: 28022•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:43 | 25:19 | 8:09 | 25:19 | 8:09 | - |
10K | 6.21 mi | 12:11:00 | 48:36 | 7:49 | 23:17 | 7:30 | -0:39 |
15K | 9.32 mi | 12:33:55 | 1:11:31 | 7:40 | 22:55 | 7:23 | -0:07 |
20K | 12.43 mi | 12:57:02 | 1:34:38 | 7:37 | 23:07 | 7:26 | +0:03 |
Half | 13.11 mi | 13:02:06 | 1:39:42 | 7:36 | 5:04 | 7:26 | 0:00 |
25K | 15.53 mi | 13:20:12 | 1:57:48 | 7:35 | 18:06 | 7:28 | +0:02 |
30K | 18.64 mi | 13:44:15 | 2:21:51 | 7:37 | 24:03 | 7:44 | +0:16 |
20M | 20.00 mi | 13:54:44 | 2:32:20 | 7:37 | 10:29 | 7:43 | -0:01 |
21M | 21.00 mi | 14:02:43 | 2:40:19 | 7:38 | 7:59 | 7:59 | +0:16 |
35K | 21.75 mi | 14:08:26 | 2:46:02 | 7:38 | 5:43 | 7:38 | -0:21 |
23M | 23.00 mi | 14:18:17 | 2:55:53 | 7:39 | 9:51 | 7:52 | +0:14 |
24M | 24.00 mi | 14:26:14 | 3:03:50 | 7:40 | 7:57 | 7:57 | +0:05 |
40K | 24.85 mi | 14:33:14 | 3:10:50 | 7:41 | 7:00 | 8:11 | +0:14 |
25.2M | 25.20 mi | 14:36:18 | 3:13:54 | 7:42 | 3:04 | 8:54 | +0:43 |
Finish | 26.22 mi | 14:44:02 | 3:21:38 | 7:42 | 7:44 | 7:35 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
7:42 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:29
46% of race
Time at Steady Pace
57:50
29% of race
Time at Slower Pace
51:19
25% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:43 | 25:19 | 8:09 | 25:19 | 8:09 | #17708 | |
10K | 6.21 mi | 12:11:00 | 48:36 | 7:49 | 23:17 | 7:30 | #14944 | |
15K | 9.32 mi | 12:33:55 | 1:11:31 | 7:40 | 22:55 | 7:23 | #13506 | |
20K | 12.43 mi | 12:57:02 | 1:34:38 | 7:37 | 23:07 | 7:26 | #12606 | |
Half | 13.11 mi | 13:02:06 | 1:39:42 | 7:36 | 5:04 | 7:26 | #12538 | |
25K | 15.53 mi | 13:20:12 | 1:57:48 | 7:35 | 18:06 | 7:28 | #12026 | |
30K | 18.64 mi | 13:44:15 | 2:21:51 | 7:37 | 24:03 | 7:44 | #11497 | |
20M | 20.00 mi | 13:54:44 | 2:32:20 | 7:37 | 10:29 | 7:43 | #11224 | |
21M | 21.00 mi | 14:02:43 | 2:40:19 | 7:38 | 7:59 | 7:59 | #10941 | |
35K | 21.75 mi | 14:08:26 | 2:46:02 | 7:38 | 5:43 | 7:38 | #10868 | |
23M | 23.00 mi | 14:18:17 | 2:55:53 | 7:39 | 9:51 | 7:52 | #10717 | |
24M | 24.00 mi | 14:26:14 | 3:03:50 | 7:40 | 7:57 | 7:57 | #10694 | |
40K | 24.85 mi | 14:33:14 | 3:10:50 | 7:41 | 7:00 | 8:11 | #10695 | |
25.2M | 25.20 mi | 14:36:18 | 3:13:54 | 7:42 | 3:04 | 8:54 | #10683 | |
Finish | 26.22 mi | 14:44:02 | 3:21:38 | 7:42 | 7:44 | 7:35 | #10626 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17708 | 11492 | 11492 | 10640(Top 37%) | 8418(Top 52%) | 8418(Top 149%) |
| 10K | 6.21 mi | 3.10 mi | 14944+2764 | 10381+1111 | 10381+1111 | 12029(Top 42%) | 9161(Top 57%) | 9161(Top 162%) |
| 15K | 9.32 mi | 3.11 mi | 13506+1438 | 9774+607 | 9774+607 | 10640(Top 37%) | 8418(Top 52%) | 8418(Top 149%) |
| 20K | 12.43 mi | 3.11 mi | 12606+900 | 9359+415 | 9359+415 | 10244(Top 36%) | 8135(Top 51%) | 8135(Top 144%) |
| Half | 13.11 mi | 0.68 mi | 12538+68 | 9332+27 | 9332+27 | 11050(Top 39%) | 8566(Top 53%) | 8566(Top 152%) |
| 25K | 15.53 mi | 2.42 mi | 12026+512 | 9059+273 | 9059+273 | 9679(Top 34%) | 7690(Top 48%) | 7690(Top 136%) |
| 30K | 18.64 mi | 3.11 mi | 11497+529 | 8736+323 | 8736+323 | 9486(Top 33%) | 7424(Top 46%) | 7424(Top 132%) |
| 20M | 20.00 mi | 1.36 mi | 11224+273 | 8570+166 | 8570+166 | 8453(Top 30%) | 6708(Top 42%) | 6708(Top 119%) |
| 21M | 21.00 mi | 1.00 mi | 10941+283 | 8396+174 | 8396+174 | 7266(Top 26%) | 5840(Top 36%) | 5840(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 10868+73 | 8334+62 | 8334+62 | 9619(Top 34%) | 7173(Top 45%) | 7173(Top 127%) |
| 23M | 23.00 mi | 1.25 mi | 10717+151 | 8220+114 | 8220+114 | 9045(Top 32%) | 6745(Top 42%) | 6745(Top 120%) |
| 24M | 24.00 mi | 1.00 mi | 10694+23 | 8172+48 | 8172+48 | 10865(Top 38%) | 7601(Top 47%) | 7601(Top 135%) |
| 40K | 24.85 mi | 0.85 mi | 10695-1 | 8143+29 | 8143+29 | 11445(Top 40%) | 7780(Top 48%) | 7780(Top 138%) |
| 25.2M | 25.20 mi | 0.35 mi | 10683+12 | 8129+14 | 8129+14 | 11134(Top 39%) | 7540(Top 47%) | 7540(Top 134%) |
| Finish | 26.22 mi | 1.02 mi | 10626+57 | 8066+63 | 8066+63 | 9831(Top 35%) | 6892(Top 43%) | 6892(Top 122%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10640
Males
8418
M18-39
8418
5K→10K
3.1 - 6.2 mi
Overall
12029
Males
9161
M18-39
9161
10K→15K
6.2 - 9.3 mi
Overall
10640
Males
8418
M18-39
8418
15K→20K
9.3 - 12.4 mi
Overall
10244
Males
8135
M18-39
8135
20K→Half
12.4 - 13.1 mi
Overall
11050
Males
8566
M18-39
8566
Half→25K
13.1 - 15.5 mi
Overall
9679
Males
7690
M18-39
7690
25K→30K
15.5 - 18.6 mi
Overall
9486
Males
7424
M18-39
7424
30K→20M
18.6 - 20.0 mi
Overall
8453
Males
6708
M18-39
6708
20M→21M
20.0 - 21.0 mi
Overall
7266
Males
5840
M18-39
5840
21M→35K
21.0 - 21.8 mi
Overall
9619
Males
7173
M18-39
7173
35K→23M
21.8 - 23.0 mi
Overall
9045
Males
6745
M18-39
6745
23M→24M
23.0 - 24.0 mi
Overall
10865
Males
7601
M18-39
7601
24M→40K
24.0 - 24.9 mi
Overall
11445
Males
7780
M18-39
7780
40K→25.2M
24.9 - 25.2 mi
Overall
11134
Males
7540
M18-39
7540
25.2M→Finish
25.2 - 26.2 mi
Overall
9831
Males
6892
M18-39
6892
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17708 |
| 5K → 10K | 2765 | 1 | +2764 | #17708 | #14944 |
| 10K → 15K | 1439 | 1 | +1438 | #14944 | #13506 |
| 15K → 20K | 902 | 2 | +900 | #13506 | #12606 |
| 20K → Half | 73 | 5 | +68 | #12606 | #12538 |
| Half → 25K | 518 | 6 | +512 | #12538 | #12026 |
| 25K → 30K | 547 | 18 | +529 | #12026 | #11497 |
| 30K → 20M | 283 | 10 | +273 | #11497 | #11224 |
| 20M → 21M | 290 | 7 | +283 | #11224 | #10941 |
| 21M → 35K | 91 | 18 | +73 | #10941 | #10868 |
| 35K → 23M | 184 | 33 | +151 | #10868 | #10717 |
| 23M → 24M | 80 | 57 | +23 | #10717 | #10694 |
| 24M → 40K | 76 | 77 | -1 | #10694 | #10695 |
| 40K → 25.2M | 43 | 31 | +12 | #10695 | #10683 |
| 25.2M → Finish | 105 | 48 | +57 | #10683 | #10626 |
| TOTALS | 7396 | 314 | +7082 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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