Delaney Dowdell
Bib: 28000•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:58 | 24:58 | 8:02 | 24:58 | 8:02 | - |
10K | 6.21 mi | 12:12:41 | 50:41 | 8:09 | 25:43 | 8:17 | +0:15 |
15K | 9.32 mi | 12:39:40 | 1:17:40 | 8:20 | 26:59 | 8:41 | +0:24 |
20K | 12.43 mi | 13:08:03 | 1:46:03 | 8:32 | 28:23 | 9:08 | +0:27 |
Half | 13.11 mi | 13:14:03 | 1:52:03 | 8:33 | 6:00 | 8:48 | -0:20 |
25K | 15.53 mi | 13:36:59 | 2:14:59 | 8:41 | 22:56 | 9:28 | +0:40 |
30K | 18.64 mi | 14:08:52 | 2:46:52 | 8:57 | 31:53 | 10:16 | +0:48 |
20M | 20.00 mi | 14:23:56 | 3:01:56 | 9:06 | 15:04 | 11:05 | +0:49 |
21M | 21.00 mi | 14:35:22 | 3:13:22 | 9:12 | 11:26 | 11:26 | +0:21 |
35K | 21.75 mi | 14:42:57 | 3:20:57 | 9:14 | 7:35 | 10:08 | -1:18 |
23M | 23.00 mi | 14:57:26 | 3:35:26 | 9:22 | 14:29 | 11:34 | +1:26 |
24M | 24.00 mi | 15:06:48 | 3:44:48 | 9:22 | 9:22 | 9:22 | -2:12 |
40K | 24.85 mi | 15:15:46 | 3:53:46 | 9:24 | 8:58 | 10:29 | +1:07 |
25.2M | 25.20 mi | 15:19:32 | 3:57:32 | 9:26 | 3:46 | 10:55 | +0:26 |
Finish | 26.22 mi | 15:28:31 | 4:06:31 | 9:25 | 8:59 | 8:49 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
9:25 /mi
Slowest Pace
11:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:39
38% of race
Time at Steady Pace
1:00:41
25% of race
Time at Slower Pace
1:33:11
38% of race
Average Pace: 9:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:58 | 24:58 | 8:02 | 24:58 | 8:02 | #16892 | |
10K | 6.21 mi | 12:12:41 | 50:41 | 8:09 | 25:43 | 8:17 | #17675 | |
15K | 9.32 mi | 12:39:40 | 1:17:40 | 8:20 | 26:59 | 8:41 | #18608 | |
20K | 12.43 mi | 13:08:03 | 1:46:03 | 8:32 | 28:23 | 9:08 | #19490 | |
Half | 13.11 mi | 13:14:03 | 1:52:03 | 8:33 | 6:00 | 8:48 | #19571 | |
25K | 15.53 mi | 13:36:59 | 2:14:59 | 8:41 | 22:56 | 9:28 | #19999 | |
30K | 18.64 mi | 14:08:52 | 2:46:52 | 8:57 | 31:53 | 10:16 | #20639 | |
20M | 20.00 mi | 14:23:56 | 3:01:56 | 9:06 | 15:04 | 11:05 | #21013 | |
21M | 21.00 mi | 14:35:22 | 3:13:22 | 9:12 | 11:26 | 11:26 | #21159 | |
35K | 21.75 mi | 14:42:57 | 3:20:57 | 9:14 | 7:35 | 10:08 | #21205 | |
23M | 23.00 mi | 14:57:26 | 3:35:26 | 9:22 | 14:29 | 11:34 | #21492 | |
24M | 24.00 mi | 15:06:48 | 3:44:48 | 9:22 | 9:22 | 9:22 | #21383 | |
40K | 24.85 mi | 15:15:46 | 3:53:46 | 9:24 | 8:58 | 10:29 | #21413 | |
25.2M | 25.20 mi | 15:19:32 | 3:57:32 | 9:26 | 3:46 | 10:55 | #21380 | |
Finish | 26.22 mi | 15:28:31 | 4:06:31 | 9:25 | 8:59 | 8:49 | #21270 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16892 | 5685 | 5685 | 20424(Top 72%) | 7672(Top 63%) | 7672(Top 140%) |
| 10K | 6.21 mi | 3.10 mi | 17675-783 | 6138-453 | 6138-453 | 18417(Top 65%) | 6552(Top 54%) | 6552(Top 120%) |
| 15K | 9.32 mi | 3.11 mi | 18608-933 | 6684-546 | 6684-546 | 20424(Top 72%) | 7672(Top 63%) | 7672(Top 140%) |
| 20K | 12.43 mi | 3.11 mi | 19490-882 | 7183-499 | 7183-499 | 21623(Top 76%) | 8384(Top 69%) | 8384(Top 153%) |
| Half | 13.11 mi | 0.68 mi | 19571-81 | 7231-48 | 7231-48 | 20932(Top 74%) | 8015(Top 66%) | 8015(Top 147%) |
| 25K | 15.53 mi | 2.42 mi | 19999-428 | 7483-252 | 7483-252 | 21729(Top 76%) | 8502(Top 70%) | 8502(Top 155%) |
| 30K | 18.64 mi | 3.11 mi | 20639-640 | 7895-412 | 7895-412 | 22348(Top 79%) | 8968(Top 73%) | 8968(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 21013-374 | 8110-215 | 8110-215 | 23779(Top 84%) | 9833(Top 80%) | 9833(Top 180%) |
| 21M | 21.00 mi | 1.00 mi | 21159-146 | 8207-97 | 8207-97 | 22487(Top 79%) | 9231(Top 75%) | 9231(Top 169%) |
| 35K | 21.75 mi | 0.75 mi | 21205-46 | 8245-38 | 8245-38 | 22271(Top 78%) | 9170(Top 75%) | 9170(Top 168%) |
| 23M | 23.00 mi | 1.25 mi | 21492-287 | 8427-182 | 8427-182 | 24372(Top 86%) | 10281(Top 84%) | 10281(Top 188%) |
| 24M | 24.00 mi | 1.00 mi | 21383+109 | 8384+43 | 8384+43 | 19123(Top 67%) | 7616(Top 62%) | 7616(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 21413-30 | 8425-41 | 8425-41 | 21899(Top 77%) | 9144(Top 75%) | 9144(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 21380+33 | 8418+7 | 8418+7 | 20425(Top 72%) | 8373(Top 68%) | 8373(Top 153%) |
| Finish | 26.22 mi | 1.02 mi | 21270+110 | 8372+46 | 8372+46 | 18167(Top 64%) | 7176(Top 59%) | 7176(Top 131%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20424
Females
7672
F18-39
7672
5K→10K
3.1 - 6.2 mi
Overall
18417
Females
6552
F18-39
6552
10K→15K
6.2 - 9.3 mi
Overall
20424
Females
7672
F18-39
7672
15K→20K
9.3 - 12.4 mi
Overall
21623
Females
8384
F18-39
8384
20K→Half
12.4 - 13.1 mi
Overall
20932
Females
8015
F18-39
8015
Half→25K
13.1 - 15.5 mi
Overall
21729
Females
8502
F18-39
8502
25K→30K
15.5 - 18.6 mi
Overall
22348
Females
8968
F18-39
8968
30K→20M
18.6 - 20.0 mi
Overall
23779
Females
9833
F18-39
9833
20M→21M
20.0 - 21.0 mi
Overall
22487
Females
9231
F18-39
9231
21M→35K
21.0 - 21.8 mi
Overall
22271
Females
9170
F18-39
9170
35K→23M
21.8 - 23.0 mi
Overall
24372
Females
10281
F18-39
10281
23M→24M
23.0 - 24.0 mi
Overall
19123
Females
7616
F18-39
7616
24M→40K
24.0 - 24.9 mi
Overall
21899
Females
9144
F18-39
9144
40K→25.2M
24.9 - 25.2 mi
Overall
20425
Females
8373
F18-39
8373
25.2M→Finish
25.2 - 26.2 mi
Overall
18167
Females
7176
F18-39
7176
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16892 |
| 5K → 10K | 84 | 867 | -783 | #16892 | #17675 |
| 10K → 15K | 27 | 960 | -933 | #17675 | #18608 |
| 15K → 20K | 41 | 923 | -882 | #18608 | #19490 |
| 20K → Half | 17 | 98 | -81 | #19490 | #19571 |
| Half → 25K | 60 | 488 | -428 | #19571 | #19999 |
| 25K → 30K | 87 | 727 | -640 | #19999 | #20639 |
| 30K → 20M | 33 | 407 | -374 | #20639 | #21013 |
| 20M → 21M | 46 | 192 | -146 | #21013 | #21159 |
| 21M → 35K | 47 | 93 | -46 | #21159 | #21205 |
| 35K → 23M | 35 | 322 | -287 | #21205 | #21492 |
| 23M → 24M | 117 | 8 | +109 | #21492 | #21383 |
| 24M → 40K | 47 | 77 | -30 | #21383 | #21413 |
| 40K → 25.2M | 36 | 3 | +33 | #21413 | #21380 |
| 25.2M → Finish | 117 | 7 | +110 | #21380 | #21270 |
| TOTALS | 794 | 5172 | -4378 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
