Heather Mcdonald
Bib: 27943•F
NH

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:01 | 26:42 | 8:36 | 26:42 | 8:36 | - |
10K | 6.21 mi | 12:12:10 | 52:51 | 8:30 | 26:09 | 8:25 | -0:11 |
15K | 9.32 mi | 12:39:05 | 1:19:46 | 8:33 | 26:55 | 8:40 | +0:15 |
20K | 12.43 mi | 13:07:44 | 1:48:25 | 8:43 | 28:39 | 9:13 | +0:33 |
Half | 13.11 mi | 13:14:06 | 1:54:47 | 8:45 | 6:22 | 9:20 | +0:07 |
25K | 15.53 mi | 13:38:46 | 2:19:27 | 8:59 | 24:40 | 10:10 | +0:50 |
30K | 18.64 mi | 14:13:00 | 2:53:41 | 9:19 | 34:14 | 11:01 | +0:51 |
20M | 20.00 mi | 14:26:38 | 3:07:19 | 9:22 | 13:38 | 10:02 | -0:59 |
21M | 21.00 mi | 14:37:25 | 3:18:06 | 9:26 | 10:47 | 10:47 | +0:45 |
35K | 21.75 mi | 14:44:20 | 3:25:01 | 9:26 | 6:55 | 9:15 | -1:32 |
23M | 23.00 mi | 14:57:41 | 3:38:22 | 9:30 | 13:21 | 10:40 | +1:25 |
24M | 24.00 mi | 15:08:00 | 3:48:41 | 9:32 | 10:19 | 10:19 | -0:21 |
40K | 24.85 mi | 15:17:06 | 3:57:47 | 9:34 | 9:06 | 10:39 | +0:20 |
25.2M | 25.20 mi | 15:20:47 | 4:01:28 | 9:35 | 3:41 | 10:41 | +0:02 |
Finish | 26.22 mi | 15:30:15 | 4:10:56 | 9:35 | 9:28 | 9:17 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:25 /mi
Average Pace
9:35 /mi
Slowest Pace
11:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:10
52% of race
Time at Steady Pace
48:37
19% of race
Time at Slower Pace
1:11:09
28% of race
Average Pace: 9:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:01 | 26:42 | 8:36 | 26:42 | 8:36 | #20434 | |
10K | 6.21 mi | 12:12:10 | 52:51 | 8:30 | 26:09 | 8:25 | #19873 | |
15K | 9.32 mi | 12:39:05 | 1:19:46 | 8:33 | 26:55 | 8:40 | #20021 | |
20K | 12.43 mi | 13:07:44 | 1:48:25 | 8:43 | 28:39 | 9:13 | #20553 | |
Half | 13.11 mi | 13:14:06 | 1:54:47 | 8:45 | 6:22 | 9:20 | #20704 | |
25K | 15.53 mi | 13:38:46 | 2:19:27 | 8:59 | 24:40 | 10:10 | #21460 | |
30K | 18.64 mi | 14:13:00 | 2:53:41 | 9:19 | 34:14 | 11:01 | #22223 | |
20M | 20.00 mi | 14:26:38 | 3:07:19 | 9:22 | 13:38 | 10:02 | #22139 | |
21M | 21.00 mi | 14:37:25 | 3:18:06 | 9:26 | 10:47 | 10:47 | #22028 | |
35K | 21.75 mi | 14:44:20 | 3:25:01 | 9:26 | 6:55 | 9:15 | #21925 | |
23M | 23.00 mi | 14:57:41 | 3:38:22 | 9:30 | 13:21 | 10:40 | #21932 | |
24M | 24.00 mi | 15:08:00 | 3:48:41 | 9:32 | 10:19 | 10:19 | #21948 | |
40K | 24.85 mi | 15:17:06 | 3:57:47 | 9:34 | 9:06 | 10:39 | #21953 | |
25.2M | 25.20 mi | 15:20:47 | 4:01:28 | 9:35 | 3:41 | 10:41 | #21922 | |
Finish | 26.22 mi | 15:30:15 | 4:10:56 | 9:35 | 9:28 | 9:17 | #21847 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20434 | 7766 | 7766 | 20282(Top 71%) | 7588(Top 62%) | 7588(Top 139%) |
| 10K | 6.21 mi | 3.10 mi | 19873+561 | 7398+368 | 7398+368 | 19313(Top 68%) | 7063(Top 58%) | 7063(Top 129%) |
| 15K | 9.32 mi | 3.11 mi | 20021-148 | 7477-79 | 7477-79 | 20282(Top 71%) | 7588(Top 62%) | 7588(Top 139%) |
| 20K | 12.43 mi | 3.11 mi | 20553-532 | 7791-314 | 7791-314 | 21976(Top 77%) | 8569(Top 70%) | 8569(Top 157%) |
| Half | 13.11 mi | 0.68 mi | 20704-151 | 7876-85 | 7876-85 | 23077(Top 81%) | 9190(Top 75%) | 9190(Top 168%) |
| 25K | 15.53 mi | 2.42 mi | 21460-756 | 8299-423 | 8299-423 | 23671(Top 83%) | 9572(Top 78%) | 9572(Top 175%) |
| 30K | 18.64 mi | 3.11 mi | 22223-763 | 8747-448 | 8747-448 | 24033(Top 85%) | 9876(Top 81%) | 9876(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 22139+84 | 8716+31 | 8716+31 | 21081(Top 74%) | 8404(Top 69%) | 8404(Top 154%) |
| 21M | 21.00 mi | 1.00 mi | 22028+111 | 8680+36 | 8680+36 | 20807(Top 73%) | 8352(Top 68%) | 8352(Top 153%) |
| 35K | 21.75 mi | 0.75 mi | 21925+103 | 8639+41 | 8639+41 | 19398(Top 68%) | 7673(Top 63%) | 7673(Top 140%) |
| 23M | 23.00 mi | 1.25 mi | 21932-7 | 8681-42 | 8681-42 | 22435(Top 79%) | 9305(Top 76%) | 9305(Top 170%) |
| 24M | 24.00 mi | 1.00 mi | 21948-16 | 8712-31 | 8712-31 | 22302(Top 79%) | 9291(Top 76%) | 9291(Top 170%) |
| 40K | 24.85 mi | 0.85 mi | 21953-5 | 8731-19 | 8731-19 | 22311(Top 79%) | 9365(Top 77%) | 9365(Top 171%) |
| 25.2M | 25.20 mi | 0.35 mi | 21922+31 | 8722+9 | 8722+9 | 19719(Top 69%) | 8030(Top 66%) | 8030(Top 147%) |
| Finish | 26.22 mi | 1.02 mi | 21847+75 | 8701+21 | 8701+21 | 20366(Top 72%) | 8329(Top 68%) | 8329(Top 152%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20282
Females
7588
F18-39
7588
5K→10K
3.1 - 6.2 mi
Overall
19313
Females
7063
F18-39
7063
10K→15K
6.2 - 9.3 mi
Overall
20282
Females
7588
F18-39
7588
15K→20K
9.3 - 12.4 mi
Overall
21976
Females
8569
F18-39
8569
20K→Half
12.4 - 13.1 mi
Overall
23077
Females
9190
F18-39
9190
Half→25K
13.1 - 15.5 mi
Overall
23671
Females
9572
F18-39
9572
25K→30K
15.5 - 18.6 mi
Overall
24033
Females
9876
F18-39
9876
30K→20M
18.6 - 20.0 mi
Overall
21081
Females
8404
F18-39
8404
20M→21M
20.0 - 21.0 mi
Overall
20807
Females
8352
F18-39
8352
21M→35K
21.0 - 21.8 mi
Overall
19398
Females
7673
F18-39
7673
35K→23M
21.8 - 23.0 mi
Overall
22435
Females
9305
F18-39
9305
23M→24M
23.0 - 24.0 mi
Overall
22302
Females
9291
F18-39
9291
24M→40K
24.0 - 24.9 mi
Overall
22311
Females
9365
F18-39
9365
40K→25.2M
24.9 - 25.2 mi
Overall
19719
Females
8030
F18-39
8030
25.2M→Finish
25.2 - 26.2 mi
Overall
20366
Females
8329
F18-39
8329
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20434 |
| 5K → 10K | 669 | 108 | +561 | #20434 | #19873 |
| 10K → 15K | 138 | 286 | -148 | #19873 | #20021 |
| 15K → 20K | 72 | 604 | -532 | #20021 | #20553 |
| 20K → Half | 9 | 160 | -151 | #20553 | #20704 |
| Half → 25K | 27 | 783 | -756 | #20704 | #21460 |
| 25K → 30K | 46 | 809 | -763 | #21460 | #22223 |
| 30K → 20M | 124 | 40 | +84 | #22223 | #22139 |
| 20M → 21M | 135 | 24 | +111 | #22139 | #22028 |
| 21M → 35K | 106 | 3 | +103 | #22028 | #21925 |
| 35K → 23M | 83 | 90 | -7 | #21925 | #21932 |
| 23M → 24M | 48 | 64 | -16 | #21932 | #21948 |
| 24M → 40K | 41 | 46 | -5 | #21948 | #21953 |
| 40K → 25.2M | 43 | 12 | +31 | #21953 | #21922 |
| 25.2M → Finish | 91 | 16 | +75 | #21922 | #21847 |
| TOTALS | 1632 | 3045 | -1413 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
