Laura Nash
Bib: 27929•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:34 | 27:30 | 8:51 | 27:30 | 8:51 | - |
10K | 6.21 mi | 12:11:00 | 53:56 | 8:41 | 26:26 | 8:30 | -0:21 |
15K | 9.32 mi | 12:37:08 | 1:20:04 | 8:35 | 26:08 | 8:25 | -0:05 |
20K | 12.43 mi | 13:03:21 | 1:46:17 | 8:33 | 26:13 | 8:26 | +0:01 |
Half | 13.11 mi | 13:08:59 | 1:51:55 | 8:32 | 5:38 | 8:15 | -0:11 |
25K | 15.53 mi | 13:30:20 | 2:13:16 | 8:35 | 21:21 | 8:48 | +0:33 |
30K | 18.64 mi | 13:59:09 | 2:42:05 | 8:42 | 28:49 | 9:17 | +0:29 |
20M | 20.00 mi | 14:12:06 | 2:55:02 | 8:45 | 12:57 | 9:32 | +0:15 |
21M | 21.00 mi | 14:22:23 | 3:05:19 | 8:49 | 10:17 | 10:17 | +0:45 |
35K | 21.75 mi | 14:29:21 | 3:12:17 | 8:50 | 6:58 | 9:19 | -0:58 |
23M | 23.00 mi | 14:40:58 | 3:23:54 | 8:52 | 11:37 | 9:17 | -0:02 |
24M | 24.00 mi | 14:50:23 | 3:33:19 | 8:53 | 9:25 | 9:25 | +0:08 |
40K | 24.85 mi | 14:58:26 | 3:41:22 | 8:54 | 8:03 | 9:25 | 0:00 |
25.2M | 25.20 mi | 15:01:50 | 3:44:46 | 8:55 | 3:24 | 9:52 | +0:27 |
Finish | 26.22 mi | 15:10:45 | 3:53:41 | 8:55 | 8:55 | 8:45 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
8:55 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22:11
61% of race
Time at Steady Pace
1:17:49
33% of race
Time at Slower Pace
13:41
6% of race
Average Pace: 8:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:34 | 27:30 | 8:51 | 27:30 | 8:51 | #21767 | |
10K | 6.21 mi | 12:11:00 | 53:56 | 8:41 | 26:26 | 8:30 | #20807 | |
15K | 9.32 mi | 12:37:08 | 1:20:04 | 8:35 | 26:08 | 8:25 | #20179 | |
20K | 12.43 mi | 13:03:21 | 1:46:17 | 8:33 | 26:13 | 8:26 | #19602 | |
Half | 13.11 mi | 13:08:59 | 1:51:55 | 8:32 | 5:38 | 8:15 | #19501 | |
25K | 15.53 mi | 13:30:20 | 2:13:16 | 8:35 | 21:21 | 8:48 | #19392 | |
30K | 18.64 mi | 13:59:09 | 2:42:05 | 8:42 | 28:49 | 9:17 | #19305 | |
20M | 20.00 mi | 14:12:06 | 2:55:02 | 8:45 | 12:57 | 9:32 | #19299 | |
21M | 21.00 mi | 14:22:23 | 3:05:19 | 8:49 | 10:17 | 10:17 | #19309 | |
35K | 21.75 mi | 14:29:21 | 3:12:17 | 8:50 | 6:58 | 9:19 | #19321 | |
23M | 23.00 mi | 14:40:58 | 3:23:54 | 8:52 | 11:37 | 9:17 | #19220 | |
24M | 24.00 mi | 14:50:23 | 3:33:19 | 8:53 | 9:25 | 9:25 | #19242 | |
40K | 24.85 mi | 14:58:26 | 3:41:22 | 8:54 | 8:03 | 9:25 | #19196 | |
25.2M | 25.20 mi | 15:01:50 | 3:44:46 | 8:55 | 3:24 | 9:52 | #19134 | |
Finish | 26.22 mi | 15:10:45 | 3:53:41 | 8:55 | 8:55 | 8:45 | #19075 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21767 | 8495 | 8495 | 18789(Top 66%) | 6779(Top 55%) | 6779(Top 124%) |
| 10K | 6.21 mi | 3.10 mi | 20807+960 | 7943+552 | 7943+552 | 19861(Top 70%) | 7394(Top 60%) | 7394(Top 135%) |
| 15K | 9.32 mi | 3.11 mi | 20179+628 | 7574+369 | 7574+369 | 18789(Top 66%) | 6779(Top 55%) | 6779(Top 124%) |
| 20K | 12.43 mi | 3.11 mi | 19602+577 | 7245+329 | 7245+329 | 17811(Top 63%) | 6235(Top 51%) | 6235(Top 114%) |
| Half | 13.11 mi | 0.68 mi | 19501+101 | 7193+52 | 7193+52 | 17741(Top 62%) | 6195(Top 51%) | 6195(Top 113%) |
| 25K | 15.53 mi | 2.42 mi | 19392+109 | 7141+52 | 7141+52 | 18976(Top 67%) | 6967(Top 57%) | 6967(Top 127%) |
| 30K | 18.64 mi | 3.11 mi | 19305+87 | 7132+9 | 7132+9 | 18999(Top 67%) | 7121(Top 58%) | 7121(Top 130%) |
| 20M | 20.00 mi | 1.36 mi | 19299+6 | 7154-22 | 7154-22 | 19321(Top 68%) | 7432(Top 61%) | 7432(Top 136%) |
| 21M | 21.00 mi | 1.00 mi | 19309-10 | 7182-28 | 7182-28 | 19316(Top 68%) | 7503(Top 61%) | 7503(Top 137%) |
| 35K | 21.75 mi | 0.75 mi | 19321-12 | 7198-16 | 7198-16 | 19638(Top 69%) | 7786(Top 64%) | 7786(Top 142%) |
| 23M | 23.00 mi | 1.25 mi | 19220+101 | 7173+25 | 7173+25 | 17704(Top 62%) | 6846(Top 56%) | 6846(Top 125%) |
| 24M | 24.00 mi | 1.00 mi | 19242-22 | 7209-36 | 7209-36 | 19318(Top 68%) | 7715(Top 63%) | 7715(Top 141%) |
| 40K | 24.85 mi | 0.85 mi | 19196+46 | 7206+3 | 7206+3 | 18366(Top 65%) | 7315(Top 60%) | 7315(Top 134%) |
| 25.2M | 25.20 mi | 0.35 mi | 19134+62 | 7183+23 | 7183+23 | 16463(Top 58%) | 6324(Top 52%) | 6324(Top 116%) |
| Finish | 26.22 mi | 1.02 mi | 19075+59 | 7171+12 | 7171+12 | 17808(Top 63%) | 6991(Top 57%) | 6991(Top 128%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18789
Females
6779
F18-39
6779
5K→10K
3.1 - 6.2 mi
Overall
19861
Females
7394
F18-39
7394
10K→15K
6.2 - 9.3 mi
Overall
18789
Females
6779
F18-39
6779
15K→20K
9.3 - 12.4 mi
Overall
17811
Females
6235
F18-39
6235
20K→Half
12.4 - 13.1 mi
Overall
17741
Females
6195
F18-39
6195
Half→25K
13.1 - 15.5 mi
Overall
18976
Females
6967
F18-39
6967
25K→30K
15.5 - 18.6 mi
Overall
18999
Females
7121
F18-39
7121
30K→20M
18.6 - 20.0 mi
Overall
19321
Females
7432
F18-39
7432
20M→21M
20.0 - 21.0 mi
Overall
19316
Females
7503
F18-39
7503
21M→35K
21.0 - 21.8 mi
Overall
19638
Females
7786
F18-39
7786
35K→23M
21.8 - 23.0 mi
Overall
17704
Females
6846
F18-39
6846
23M→24M
23.0 - 24.0 mi
Overall
19318
Females
7715
F18-39
7715
24M→40K
24.0 - 24.9 mi
Overall
18366
Females
7315
F18-39
7315
40K→25.2M
24.9 - 25.2 mi
Overall
16463
Females
6324
F18-39
6324
25.2M→Finish
25.2 - 26.2 mi
Overall
17808
Females
6991
F18-39
6991
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21767 |
| 5K → 10K | 994 | 34 | +960 | #21767 | #20807 |
| 10K → 15K | 650 | 22 | +628 | #20807 | #20179 |
| 15K → 20K | 585 | 8 | +577 | #20179 | #19602 |
| 20K → Half | 109 | 8 | +101 | #19602 | #19501 |
| Half → 25K | 217 | 108 | +109 | #19501 | #19392 |
| 25K → 30K | 252 | 165 | +87 | #19392 | #19305 |
| 30K → 20M | 108 | 102 | +6 | #19305 | #19299 |
| 20M → 21M | 93 | 103 | -10 | #19299 | #19309 |
| 21M → 35K | 46 | 58 | -12 | #19309 | #19321 |
| 35K → 23M | 145 | 44 | +101 | #19321 | #19220 |
| 23M → 24M | 63 | 85 | -22 | #19220 | #19242 |
| 24M → 40K | 87 | 41 | +46 | #19242 | #19196 |
| 40K → 25.2M | 67 | 5 | +62 | #19196 | #19134 |
| 25.2M → Finish | 84 | 25 | +59 | #19134 | #19075 |
| TOTALS | 3500 | 808 | +2692 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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