Matthew Paulson
Bib: 2790•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:14 | 18:34 | 5:59 | 18:34 | 5:59 | - |
10K | 6.21 mi | 10:38:43 | 37:03 | 5:58 | 18:29 | 5:57 | -0:02 |
15K | 9.32 mi | 10:57:06 | 55:26 | 5:57 | 18:23 | 5:55 | -0:02 |
20K | 12.43 mi | 11:15:50 | 1:14:10 | 5:58 | 18:44 | 6:02 | +0:07 |
Half | 13.11 mi | 11:19:53 | 1:18:13 | 5:58 | 4:03 | 5:56 | -0:06 |
25K | 15.53 mi | 11:34:37 | 1:32:57 | 5:59 | 14:44 | 6:05 | +0:09 |
30K | 18.64 mi | 11:54:07 | 1:52:27 | 6:02 | 19:30 | 6:17 | +0:12 |
20M | 20.00 mi | 12:02:49 | 2:01:09 | 6:03 | 8:42 | 6:24 | +0:07 |
21M | 21.00 mi | 12:09:28 | 2:07:48 | 6:05 | 6:39 | 6:39 | +0:15 |
35K | 21.75 mi | 12:13:57 | 2:12:17 | 6:05 | 4:29 | 6:00 | -0:39 |
23M | 23.00 mi | 12:21:52 | 2:20:12 | 6:06 | 7:55 | 6:19 | +0:19 |
24M | 24.00 mi | 12:27:57 | 2:26:17 | 6:06 | 6:05 | 6:05 | -0:14 |
40K | 24.85 mi | 12:33:10 | 2:31:30 | 6:06 | 5:13 | 6:06 | +0:01 |
25.2M | 25.20 mi | 12:35:27 | 2:33:47 | 6:06 | 2:17 | 6:37 | +0:31 |
Finish | 26.22 mi | 12:41:31 | 2:39:51 | 6:06 | 6:04 | 5:57 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:55 /mi
Average Pace
6:06 /mi
Slowest Pace
6:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:30:55
94% of race
Time at Steady Pace
8:56
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:14 | 18:34 | 5:59 | 18:34 | 5:59 | #1004 | |
10K | 6.21 mi | 10:38:43 | 37:03 | 5:58 | 18:29 | 5:57 | #982 | |
15K | 9.32 mi | 10:57:06 | 55:26 | 5:57 | 18:23 | 5:55 | #914 | |
20K | 12.43 mi | 11:15:50 | 1:14:10 | 5:58 | 18:44 | 6:02 | #912 | |
Half | 13.11 mi | 11:19:53 | 1:18:13 | 5:58 | 4:03 | 5:56 | #912 | |
25K | 15.53 mi | 11:34:37 | 1:32:57 | 5:59 | 14:44 | 6:05 | #908 | |
30K | 18.64 mi | 11:54:07 | 1:52:27 | 6:02 | 19:30 | 6:17 | #908 | |
20M | 20.00 mi | 12:02:49 | 2:01:09 | 6:03 | 8:42 | 6:24 | #907 | |
21M | 21.00 mi | 12:09:28 | 2:07:48 | 6:05 | 6:39 | 6:39 | #892 | |
35K | 21.75 mi | 12:13:57 | 2:12:17 | 6:05 | 4:29 | 6:00 | #870 | |
23M | 23.00 mi | 12:21:52 | 2:20:12 | 6:06 | 7:55 | 6:19 | #860 | |
24M | 24.00 mi | 12:27:57 | 2:26:17 | 6:06 | 6:05 | 6:05 | #838 | |
40K | 24.85 mi | 12:33:10 | 2:31:30 | 6:06 | 5:13 | 6:06 | #810 | |
25.2M | 25.20 mi | 12:35:27 | 2:33:47 | 6:06 | 2:17 | 6:37 | #803 | |
Finish | 26.22 mi | 12:41:31 | 2:39:51 | 6:06 | 6:04 | 5:57 | #795 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1004 | 945 | 945 | 793(Top 3%) | 743(Top 5%) | 743(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 982+22 | 924+21 | 924+21 | 955(Top 3%) | 900(Top 6%) | 900(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 914+68 | 859+65 | 859+65 | 793(Top 3%) | 743(Top 5%) | 743(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 912+2 | 857+2 | 857+2 | 950(Top 3%) | 895(Top 6%) | 895(Top 16%) |
| Half | 13.11 mi | 0.68 mi | 912 | 859-2 | 859-2 | 918(Top 3%) | 868(Top 5%) | 868(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 908+4 | 856+3 | 856+3 | 1010(Top 4%) | 953(Top 6%) | 953(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 908 | 854+2 | 854+2 | 1127(Top 4%) | 1061(Top 7%) | 1061(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 907+1 | 854 | 854 | 1238(Top 4%) | 1169(Top 7%) | 1169(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 892+15 | 839+15 | 839+15 | 1042(Top 4%) | 985(Top 6%) | 985(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 870+22 | 817+22 | 817+22 | 714(Top 3%) | 667(Top 4%) | 667(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 860+10 | 807+10 | 807+10 | 928(Top 3%) | 873(Top 5%) | 873(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 838+22 | 785+22 | 785+22 | 732(Top 3%) | 687(Top 4%) | 687(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 810+28 | 758+27 | 758+27 | 547(Top 2%) | 510(Top 3%) | 510(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 803+7 | 751+7 | 751+7 | 625(Top 2%) | 580(Top 4%) | 580(Top 10%) |
| Finish | 26.22 mi | 1.02 mi | 795+8 | 742+9 | 742+9 | 805(Top 3%) | 758(Top 5%) | 758(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
793
Males
743
M18-39
743
5K→10K
3.1 - 6.2 mi
Overall
955
Males
900
M18-39
900
10K→15K
6.2 - 9.3 mi
Overall
793
Males
743
M18-39
743
15K→20K
9.3 - 12.4 mi
Overall
950
Males
895
M18-39
895
20K→Half
12.4 - 13.1 mi
Overall
918
Males
868
M18-39
868
Half→25K
13.1 - 15.5 mi
Overall
1010
Males
953
M18-39
953
25K→30K
15.5 - 18.6 mi
Overall
1127
Males
1061
M18-39
1061
30K→20M
18.6 - 20.0 mi
Overall
1238
Males
1169
M18-39
1169
20M→21M
20.0 - 21.0 mi
Overall
1042
Males
985
M18-39
985
21M→35K
21.0 - 21.8 mi
Overall
714
Males
667
M18-39
667
35K→23M
21.8 - 23.0 mi
Overall
928
Males
873
M18-39
873
23M→24M
23.0 - 24.0 mi
Overall
732
Males
687
M18-39
687
24M→40K
24.0 - 24.9 mi
Overall
547
Males
510
M18-39
510
40K→25.2M
24.9 - 25.2 mi
Overall
625
Males
580
M18-39
580
25.2M→Finish
25.2 - 26.2 mi
Overall
805
Males
758
M18-39
758
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1004 |
| 5K → 10K | 57 | 35 | +22 | #1004 | #982 |
| 10K → 15K | 70 | 2 | +68 | #982 | #914 |
| 15K → 20K | 29 | 27 | +2 | #914 | #912 |
| 20K → Half | 8 | 8 | 0 | #912 | #912 |
| Half → 25K | 27 | 23 | +4 | #912 | #908 |
| 25K → 30K | 46 | 46 | 0 | #908 | #908 |
| 30K → 20M | 22 | 21 | +1 | #908 | #907 |
| 20M → 21M | 29 | 14 | +15 | #907 | #892 |
| 21M → 35K | 26 | 4 | +22 | #892 | #870 |
| 35K → 23M | 25 | 15 | +10 | #870 | #860 |
| 23M → 24M | 25 | 3 | +22 | #860 | #838 |
| 24M → 40K | 28 | 0 | +28 | #838 | #810 |
| 40K → 25.2M | 9 | 2 | +7 | #810 | #803 |
| 25.2M → Finish | 20 | 12 | +8 | #803 | #795 |
| TOTALS | 421 | 212 | +209 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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