Luc Monteiro
Bib: 2785•M
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:49 | 19:19 | 6:13 | 19:19 | 6:13 | - |
10K | 6.21 mi | 10:39:53 | 38:23 | 6:11 | 19:04 | 6:08 | -0:05 |
15K | 9.32 mi | 10:58:51 | 57:21 | 6:09 | 18:58 | 6:06 | -0:02 |
20K | 12.43 mi | 11:17:57 | 1:16:27 | 6:09 | 19:06 | 6:09 | +0:03 |
Half | 13.11 mi | 11:22:05 | 1:20:35 | 6:09 | 4:08 | 6:03 | -0:06 |
25K | 15.53 mi | 11:36:51 | 1:35:21 | 6:08 | 14:46 | 6:05 | +0:02 |
30K | 18.64 mi | 11:56:14 | 1:54:44 | 6:09 | 19:23 | 6:14 | +0:09 |
20M | 20.00 mi | 12:04:52 | 2:03:22 | 6:10 | 8:38 | 6:21 | +0:07 |
21M | 21.00 mi | 12:11:41 | 2:10:11 | 6:12 | 6:49 | 6:49 | +0:28 |
35K | 21.75 mi | 12:16:21 | 2:14:51 | 6:12 | 4:40 | 6:14 | -0:35 |
23M | 23.00 mi | 12:24:27 | 2:22:57 | 6:13 | 8:06 | 6:28 | +0:14 |
24M | 24.00 mi | 12:30:44 | 2:29:14 | 6:13 | 6:17 | 6:17 | -0:11 |
40K | 24.85 mi | 12:36:21 | 2:34:51 | 6:14 | 5:37 | 6:34 | +0:17 |
25.2M | 25.20 mi | 12:38:45 | 2:37:15 | 6:14 | 2:24 | 6:58 | +0:24 |
Finish | 26.22 mi | 12:45:23 | 2:43:53 | 6:15 | 6:38 | 6:31 | -0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:15 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:40
94% of race
Time at Steady Pace
9:13
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:49 | 19:19 | 6:13 | 19:19 | 6:13 | #1946 | |
10K | 6.21 mi | 10:39:53 | 38:23 | 6:11 | 19:04 | 6:08 | #1763 | |
15K | 9.32 mi | 10:58:51 | 57:21 | 6:09 | 18:58 | 6:06 | #1620 | |
20K | 12.43 mi | 11:17:57 | 1:16:27 | 6:09 | 19:06 | 6:09 | #1533 | |
Half | 13.11 mi | 11:22:05 | 1:20:35 | 6:09 | 4:08 | 6:03 | #1520 | |
25K | 15.53 mi | 11:36:51 | 1:35:21 | 6:08 | 14:46 | 6:05 | #1421 | |
30K | 18.64 mi | 11:56:14 | 1:54:44 | 6:09 | 19:23 | 6:14 | #1319 | |
20M | 20.00 mi | 12:04:52 | 2:03:22 | 6:10 | 8:38 | 6:21 | #1282 | |
21M | 21.00 mi | 12:11:41 | 2:10:11 | 6:12 | 6:49 | 6:49 | #1267 | |
35K | 21.75 mi | 12:16:21 | 2:14:51 | 6:12 | 4:40 | 6:14 | #1249 | |
23M | 23.00 mi | 12:24:27 | 2:22:57 | 6:13 | 8:06 | 6:28 | #1221 | |
24M | 24.00 mi | 12:30:44 | 2:29:14 | 6:13 | 6:17 | 6:17 | #1205 | |
40K | 24.85 mi | 12:36:21 | 2:34:51 | 6:14 | 5:37 | 6:34 | #1206 | |
25.2M | 25.20 mi | 12:38:45 | 2:37:15 | 6:14 | 2:24 | 6:58 | #1201 | |
Finish | 26.22 mi | 12:45:23 | 2:43:53 | 6:15 | 6:38 | 6:31 | #1236 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1946 | 1849 | 1849 | 1398(Top 5%) | 1330(Top 8%) | 1330(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 1763+183 | 1675+174 | 1675+174 | 1607(Top 6%) | 1529(Top 9%) | 1529(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 1620+143 | 1541+134 | 1541+134 | 1398(Top 5%) | 1330(Top 8%) | 1330(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 1533+87 | 1455+86 | 1455+86 | 1356(Top 5%) | 1284(Top 8%) | 1284(Top 23%) |
| Half | 13.11 mi | 0.68 mi | 1520+13 | 1444+11 | 1444+11 | 1364(Top 5%) | 1296(Top 8%) | 1296(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1421+99 | 1349+95 | 1349+95 | 1059(Top 4%) | 1002(Top 6%) | 1002(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 1319+102 | 1245+104 | 1245+104 | 1032(Top 4%) | 970(Top 6%) | 970(Top 17%) |
| 20M | 20.00 mi | 1.36 mi | 1282+37 | 1210+35 | 1210+35 | 1097(Top 4%) | 1034(Top 6%) | 1034(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 1267+15 | 1196+14 | 1196+14 | 1574(Top 6%) | 1483(Top 9%) | 1483(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 1249+18 | 1177+19 | 1177+19 | 1347(Top 5%) | 1274(Top 8%) | 1274(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 1221+28 | 1149+28 | 1149+28 | 1350(Top 5%) | 1269(Top 8%) | 1269(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 1205+16 | 1134+15 | 1134+15 | 1254(Top 4%) | 1173(Top 7%) | 1173(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 1206-1 | 1135-1 | 1135-1 | 1838(Top 6%) | 1692(Top 11%) | 1692(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 1201+5 | 1129+6 | 1129+6 | 1338(Top 5%) | 1225(Top 8%) | 1225(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 1236-35 | 1161-32 | 1161-32 | 2835(Top 10%) | 2530(Top 16%) | 2530(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1398
Males
1330
M18-39
1330
5K→10K
3.1 - 6.2 mi
Overall
1607
Males
1529
M18-39
1529
10K→15K
6.2 - 9.3 mi
Overall
1398
Males
1330
M18-39
1330
15K→20K
9.3 - 12.4 mi
Overall
1356
Males
1284
M18-39
1284
20K→Half
12.4 - 13.1 mi
Overall
1364
Males
1296
M18-39
1296
Half→25K
13.1 - 15.5 mi
Overall
1059
Males
1002
M18-39
1002
25K→30K
15.5 - 18.6 mi
Overall
1032
Males
970
M18-39
970
30K→20M
18.6 - 20.0 mi
Overall
1097
Males
1034
M18-39
1034
20M→21M
20.0 - 21.0 mi
Overall
1574
Males
1483
M18-39
1483
21M→35K
21.0 - 21.8 mi
Overall
1347
Males
1274
M18-39
1274
35K→23M
21.8 - 23.0 mi
Overall
1350
Males
1269
M18-39
1269
23M→24M
23.0 - 24.0 mi
Overall
1254
Males
1173
M18-39
1173
24M→40K
24.0 - 24.9 mi
Overall
1838
Males
1692
M18-39
1692
40K→25.2M
24.9 - 25.2 mi
Overall
1338
Males
1225
M18-39
1225
25.2M→Finish
25.2 - 26.2 mi
Overall
2835
Males
2530
M18-39
2530
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1946 |
| 5K → 10K | 213 | 30 | +183 | #1946 | #1763 |
| 10K → 15K | 155 | 12 | +143 | #1763 | #1620 |
| 15K → 20K | 96 | 9 | +87 | #1620 | #1533 |
| 20K → Half | 17 | 4 | +13 | #1533 | #1520 |
| Half → 25K | 103 | 4 | +99 | #1520 | #1421 |
| 25K → 30K | 109 | 7 | +102 | #1421 | #1319 |
| 30K → 20M | 47 | 10 | +37 | #1319 | #1282 |
| 20M → 21M | 29 | 14 | +15 | #1282 | #1267 |
| 21M → 35K | 27 | 9 | +18 | #1267 | #1249 |
| 35K → 23M | 49 | 21 | +28 | #1249 | #1221 |
| 23M → 24M | 25 | 9 | +16 | #1221 | #1205 |
| 24M → 40K | 22 | 23 | -1 | #1205 | #1206 |
| 40K → 25.2M | 10 | 5 | +5 | #1206 | #1201 |
| 25.2M → Finish | 10 | 45 | -35 | #1201 | #1236 |
| TOTALS | 912 | 202 | +710 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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