Ben Iacoi
Bib: 27795•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:01 | 30:49 | 9:55 | 30:49 | 9:55 | - |
10K | 6.21 mi | 12:23:49 | 1:01:37 | 9:55 | 30:48 | 9:55 | 0:00 |
15K | 9.32 mi | 12:55:41 | 1:33:29 | 10:02 | 31:52 | 10:15 | +0:20 |
20K | 12.43 mi | 13:27:34 | 2:05:22 | 10:05 | 31:53 | 10:16 | +0:01 |
Half | 13.11 mi | 13:34:55 | 2:12:43 | 10:07 | 7:21 | 10:46 | +0:30 |
25K | 15.53 mi | 14:02:12 | 2:40:00 | 10:18 | 27:17 | 11:15 | +0:29 |
30K | 18.64 mi | 14:40:55 | 3:18:43 | 10:40 | 38:43 | 12:28 | +1:13 |
20M | 20.00 mi | 14:57:42 | 3:35:30 | 10:46 | 16:47 | 12:21 | -0:07 |
21M | 21.00 mi | 15:10:42 | 3:48:30 | 10:53 | 13:00 | 13:00 | +0:39 |
35K | 21.75 mi | 15:20:07 | 3:57:55 | 10:56 | 9:25 | 12:35 | -0:25 |
23M | 23.00 mi | 15:36:00 | 4:13:48 | 11:02 | 15:53 | 12:41 | +0:06 |
24M | 24.00 mi | 15:48:37 | 4:26:25 | 11:06 | 12:37 | 12:37 | -0:04 |
40K | 24.85 mi | 15:59:37 | 4:37:25 | 11:10 | 11:00 | 12:52 | +0:15 |
25.2M | 25.20 mi | 16:04:19 | 4:42:07 | 11:12 | 4:42 | 13:38 | +0:46 |
Finish | 26.22 mi | 16:16:22 | 4:54:10 | 11:14 | 12:03 | 11:49 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:55 /mi
Average Pace
11:14 /mi
Slowest Pace
13:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:00
54% of race
Time at Steady Pace
1:56:28
40% of race
Time at Slower Pace
17:42
6% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:01 | 30:49 | 9:55 | 30:49 | 9:55 | #25397 | |
10K | 6.21 mi | 12:23:49 | 1:01:37 | 9:55 | 30:48 | 9:55 | #25225 | |
15K | 9.32 mi | 12:55:41 | 1:33:29 | 10:02 | 31:52 | 10:15 | #25361 | |
20K | 12.43 mi | 13:27:34 | 2:05:22 | 10:05 | 31:53 | 10:16 | #25219 | |
Half | 13.11 mi | 13:34:55 | 2:12:43 | 10:07 | 7:21 | 10:46 | #25266 | |
25K | 15.53 mi | 14:02:12 | 2:40:00 | 10:18 | 27:17 | 11:15 | #25322 | |
30K | 18.64 mi | 14:40:55 | 3:18:43 | 10:40 | 38:43 | 12:28 | #25529 | |
20M | 20.00 mi | 14:57:42 | 3:35:30 | 10:46 | 16:47 | 12:21 | #25536 | |
21M | 21.00 mi | 15:10:42 | 3:48:30 | 10:53 | 13:00 | 13:00 | #25517 | |
35K | 21.75 mi | 15:20:07 | 3:57:55 | 10:56 | 9:25 | 12:35 | #25566 | |
23M | 23.00 mi | 15:36:00 | 4:13:48 | 11:02 | 15:53 | 12:41 | #25646 | |
24M | 24.00 mi | 15:48:37 | 4:26:25 | 11:06 | 12:37 | 12:37 | #25697 | |
40K | 24.85 mi | 15:59:37 | 4:37:25 | 11:10 | 11:00 | 12:52 | #25732 | |
25.2M | 25.20 mi | 16:04:19 | 4:42:07 | 11:12 | 4:42 | 13:38 | #25744 | |
Finish | 26.22 mi | 16:16:22 | 4:54:10 | 11:14 | 12:03 | 11:49 | #25797 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25397 | 14908 | 14908 | 25522(Top 90%) | 14942(Top 93%) | 14942(Top 265%) |
| 10K | 6.21 mi | 3.10 mi | 25225+172 | 14810+98 | 14810+98 | 25124(Top 88%) | 14760(Top 92%) | 14760(Top 262%) |
| 15K | 9.32 mi | 3.11 mi | 25361-136 | 14876-66 | 14876-66 | 25522(Top 90%) | 14942(Top 93%) | 14942(Top 265%) |
| 20K | 12.43 mi | 3.11 mi | 25219+142 | 14798+78 | 14798+78 | 24764(Top 87%) | 14566(Top 90%) | 14566(Top 258%) |
| Half | 13.11 mi | 0.68 mi | 25266-47 | 14814-16 | 14814-16 | 26206(Top 92%) | 15195(Top 94%) | 15195(Top 269%) |
| 25K | 15.53 mi | 2.42 mi | 25322-56 | 14827-13 | 14827-13 | 25551(Top 90%) | 14884(Top 92%) | 14884(Top 264%) |
| 30K | 18.64 mi | 3.11 mi | 25529-207 | 14882-55 | 14882-55 | 26125(Top 92%) | 15047(Top 93%) | 15047(Top 267%) |
| 20M | 20.00 mi | 1.36 mi | 25536-7 | 14880+2 | 14880+2 | 25742(Top 91%) | 14804(Top 92%) | 14804(Top 262%) |
| 21M | 21.00 mi | 1.00 mi | 25517+19 | 14867+13 | 14867+13 | 25040(Top 88%) | 14388(Top 89%) | 14388(Top 255%) |
| 35K | 21.75 mi | 0.75 mi | 25566-49 | 14876-9 | 14876-9 | 26552(Top 93%) | 15119(Top 94%) | 15119(Top 268%) |
| 23M | 23.00 mi | 1.25 mi | 25646-80 | 14897-21 | 14897-21 | 26026(Top 92%) | 14854(Top 92%) | 14854(Top 263%) |
| 24M | 24.00 mi | 1.00 mi | 25697-51 | 14909-12 | 14909-12 | 26444(Top 93%) | 15034(Top 93%) | 15034(Top 266%) |
| 40K | 24.85 mi | 0.85 mi | 25732-35 | 14911-2 | 14911-2 | 26157(Top 92%) | 14869(Top 92%) | 14869(Top 264%) |
| 25.2M | 25.20 mi | 0.35 mi | 25744-12 | 14912-1 | 14912-1 | 25843(Top 91%) | 14668(Top 91%) | 14668(Top 260%) |
| Finish | 26.22 mi | 1.02 mi | 25797-53 | 14938-26 | 14938-26 | 26580(Top 94%) | 15087(Top 94%) | 15087(Top 267%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25522
Males
14942
M18-39
14942
5K→10K
3.1 - 6.2 mi
Overall
25124
Males
14760
M18-39
14760
10K→15K
6.2 - 9.3 mi
Overall
25522
Males
14942
M18-39
14942
15K→20K
9.3 - 12.4 mi
Overall
24764
Males
14566
M18-39
14566
20K→Half
12.4 - 13.1 mi
Overall
26206
Males
15195
M18-39
15195
Half→25K
13.1 - 15.5 mi
Overall
25551
Males
14884
M18-39
14884
25K→30K
15.5 - 18.6 mi
Overall
26125
Males
15047
M18-39
15047
30K→20M
18.6 - 20.0 mi
Overall
25742
Males
14804
M18-39
14804
20M→21M
20.0 - 21.0 mi
Overall
25040
Males
14388
M18-39
14388
21M→35K
21.0 - 21.8 mi
Overall
26552
Males
15119
M18-39
15119
35K→23M
21.8 - 23.0 mi
Overall
26026
Males
14854
M18-39
14854
23M→24M
23.0 - 24.0 mi
Overall
26444
Males
15034
M18-39
15034
24M→40K
24.0 - 24.9 mi
Overall
26157
Males
14869
M18-39
14869
40K→25.2M
24.9 - 25.2 mi
Overall
25843
Males
14668
M18-39
14668
25.2M→Finish
25.2 - 26.2 mi
Overall
26580
Males
15087
M18-39
15087
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25397 |
| 5K → 10K | 272 | 100 | +172 | #25397 | #25225 |
| 10K → 15K | 98 | 234 | -136 | #25225 | #25361 |
| 15K → 20K | 203 | 61 | +142 | #25361 | #25219 |
| 20K → Half | 8 | 55 | -47 | #25219 | #25266 |
| Half → 25K | 85 | 141 | -56 | #25266 | #25322 |
| 25K → 30K | 55 | 262 | -207 | #25322 | #25529 |
| 30K → 20M | 56 | 63 | -7 | #25529 | #25536 |
| 20M → 21M | 46 | 27 | +19 | #25536 | #25517 |
| 21M → 35K | 18 | 67 | -49 | #25517 | #25566 |
| 35K → 23M | 25 | 105 | -80 | #25566 | #25646 |
| 23M → 24M | 20 | 71 | -51 | #25646 | #25697 |
| 24M → 40K | 21 | 56 | -35 | #25697 | #25732 |
| 40K → 25.2M | 8 | 20 | -12 | #25732 | #25744 |
| 25.2M → Finish | 7 | 60 | -53 | #25744 | #25797 |
| TOTALS | 922 | 1322 | -400 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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