Mcquade Ryan
Bib: 27739•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:04 | 26:37 | 8:34 | 26:37 | 8:34 | - |
10K | 6.21 mi | 12:08:24 | 51:57 | 8:22 | 25:20 | 8:09 | -0:25 |
15K | 9.32 mi | 12:35:05 | 1:18:38 | 8:26 | 26:41 | 8:35 | +0:26 |
20K | 12.43 mi | 13:03:47 | 1:47:20 | 8:38 | 28:42 | 9:14 | +0:39 |
Half | 13.11 mi | 13:09:48 | 1:53:21 | 8:39 | 6:01 | 8:49 | -0:25 |
25K | 15.53 mi | 13:35:37 | 2:19:10 | 8:58 | 25:49 | 10:39 | +1:50 |
30K | 18.64 mi | 14:08:44 | 2:52:17 | 9:15 | 33:07 | 10:40 | +0:01 |
20M | 20.00 mi | 14:23:27 | 3:07:00 | 9:21 | 14:43 | 10:50 | +0:10 |
21M | 21.00 mi | 14:35:25 | 3:18:58 | 9:28 | 11:58 | 11:58 | +1:08 |
35K | 21.75 mi | 14:43:36 | 3:27:09 | 9:32 | 8:11 | 10:56 | -1:02 |
23M | 23.00 mi | 14:57:20 | 3:40:53 | 9:36 | 13:44 | 10:58 | +0:02 |
24M | 24.00 mi | 15:08:22 | 3:51:55 | 9:40 | 11:02 | 11:02 | +0:04 |
40K | 24.85 mi | 15:17:48 | 4:01:21 | 9:43 | 9:26 | 11:02 | 0:00 |
25.2M | 25.20 mi | 15:22:11 | 4:05:44 | 9:45 | 4:23 | 12:43 | +1:41 |
Finish | 26.22 mi | 15:32:10 | 4:15:43 | 9:46 | 9:59 | 9:48 | -2:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:09 /mi
Average Pace
9:46 /mi
Slowest Pace
12:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:20
48% of race
Time at Steady Pace
1:56:02
45% of race
Time at Slower Pace
16:21
6% of race
Average Pace: 9:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:04 | 26:37 | 8:34 | 26:37 | 8:34 | #20278 | |
10K | 6.21 mi | 12:08:24 | 51:57 | 8:22 | 25:20 | 8:09 | #18995 | |
15K | 9.32 mi | 12:35:05 | 1:18:38 | 8:26 | 26:41 | 8:35 | #19266 | |
20K | 12.43 mi | 13:03:47 | 1:47:20 | 8:38 | 28:42 | 9:14 | #20070 | |
Half | 13.11 mi | 13:09:48 | 1:53:21 | 8:39 | 6:01 | 8:49 | #20096 | |
25K | 15.53 mi | 13:35:37 | 2:19:10 | 8:58 | 25:49 | 10:39 | #21374 | |
30K | 18.64 mi | 14:08:44 | 2:52:17 | 9:15 | 33:07 | 10:40 | #21944 | |
20M | 20.00 mi | 14:23:27 | 3:07:00 | 9:21 | 14:43 | 10:50 | #22077 | |
21M | 21.00 mi | 14:35:25 | 3:18:58 | 9:28 | 11:58 | 11:58 | #22161 | |
35K | 21.75 mi | 14:43:36 | 3:27:09 | 9:32 | 8:11 | 10:56 | #22259 | |
23M | 23.00 mi | 14:57:20 | 3:40:53 | 9:36 | 13:44 | 10:58 | #22305 | |
24M | 24.00 mi | 15:08:22 | 3:51:55 | 9:40 | 11:02 | 11:02 | #22384 | |
40K | 24.85 mi | 15:17:48 | 4:01:21 | 9:43 | 9:26 | 11:02 | #22405 | |
25.2M | 25.20 mi | 15:22:11 | 4:05:44 | 9:45 | 4:23 | 12:43 | #22453 | |
Finish | 26.22 mi | 15:32:10 | 4:15:43 | 9:46 | 9:59 | 9:48 | #22441 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20278 | 12554 | 12554 | 19863(Top 70%) | 12441(Top 77%) | 12441(Top 221%) |
| 10K | 6.21 mi | 3.10 mi | 18995+1283 | 12041+513 | 12041+513 | 17574(Top 62%) | 11480(Top 71%) | 11480(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 19266-271 | 12169-128 | 12169-128 | 19863(Top 70%) | 12441(Top 77%) | 12441(Top 221%) |
| 20K | 12.43 mi | 3.11 mi | 20070-804 | 12504-335 | 12504-335 | 22031(Top 78%) | 13374(Top 83%) | 13374(Top 237%) |
| Half | 13.11 mi | 0.68 mi | 20096-26 | 12508-4 | 12508-4 | 20985(Top 74%) | 12898(Top 80%) | 12898(Top 229%) |
| 25K | 15.53 mi | 2.42 mi | 21374-1278 | 13058-550 | 13058-550 | 24624(Top 87%) | 14470(Top 90%) | 14470(Top 256%) |
| 30K | 18.64 mi | 3.11 mi | 21944-570 | 13294-236 | 13294-236 | 23297(Top 82%) | 13744(Top 85%) | 13744(Top 244%) |
| 20M | 20.00 mi | 1.36 mi | 22077-133 | 13336-42 | 13336-42 | 23229(Top 82%) | 13624(Top 85%) | 13624(Top 241%) |
| 21M | 21.00 mi | 1.00 mi | 22161-84 | 13343-7 | 13343-7 | 23533(Top 83%) | 13696(Top 85%) | 13696(Top 243%) |
| 35K | 21.75 mi | 0.75 mi | 22259-98 | 13375-32 | 13375-32 | 24067(Top 85%) | 13905(Top 86%) | 13905(Top 246%) |
| 23M | 23.00 mi | 1.25 mi | 22305-46 | 13359+16 | 13359+16 | 23145(Top 81%) | 13400(Top 83%) | 13400(Top 238%) |
| 24M | 24.00 mi | 1.00 mi | 22384-79 | 13373-14 | 13373-14 | 24050(Top 85%) | 13846(Top 86%) | 13846(Top 245%) |
| 40K | 24.85 mi | 0.85 mi | 22405-21 | 13365+8 | 13365+8 | 23217(Top 82%) | 13344(Top 83%) | 13344(Top 237%) |
| 25.2M | 25.20 mi | 0.35 mi | 22453-48 | 13378-13 | 13378-13 | 24569(Top 86%) | 14044(Top 87%) | 14044(Top 249%) |
| Finish | 26.22 mi | 1.02 mi | 22441+12 | 13355+23 | 13355+23 | 22260(Top 78%) | 12900(Top 80%) | 12900(Top 229%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19863
Males
12441
M18-39
12441
5K→10K
3.1 - 6.2 mi
Overall
17574
Males
11480
M18-39
11480
10K→15K
6.2 - 9.3 mi
Overall
19863
Males
12441
M18-39
12441
15K→20K
9.3 - 12.4 mi
Overall
22031
Males
13374
M18-39
13374
20K→Half
12.4 - 13.1 mi
Overall
20985
Males
12898
M18-39
12898
Half→25K
13.1 - 15.5 mi
Overall
24624
Males
14470
M18-39
14470
25K→30K
15.5 - 18.6 mi
Overall
23297
Males
13744
M18-39
13744
30K→20M
18.6 - 20.0 mi
Overall
23229
Males
13624
M18-39
13624
20M→21M
20.0 - 21.0 mi
Overall
23533
Males
13696
M18-39
13696
21M→35K
21.0 - 21.8 mi
Overall
24067
Males
13905
M18-39
13905
35K→23M
21.8 - 23.0 mi
Overall
23145
Males
13400
M18-39
13400
23M→24M
23.0 - 24.0 mi
Overall
24050
Males
13846
M18-39
13846
24M→40K
24.0 - 24.9 mi
Overall
23217
Males
13344
M18-39
13344
40K→25.2M
24.9 - 25.2 mi
Overall
24569
Males
14044
M18-39
14044
25.2M→Finish
25.2 - 26.2 mi
Overall
22260
Males
12900
M18-39
12900
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20278 |
| 5K → 10K | 1301 | 18 | +1283 | #20278 | #18995 |
| 10K → 15K | 117 | 388 | -271 | #18995 | #19266 |
| 15K → 20K | 47 | 851 | -804 | #19266 | #20070 |
| 20K → Half | 23 | 49 | -26 | #20070 | #20096 |
| Half → 25K | 13 | 1291 | -1278 | #20096 | #21374 |
| 25K → 30K | 64 | 634 | -570 | #21374 | #21944 |
| 30K → 20M | 56 | 189 | -133 | #21944 | #22077 |
| 20M → 21M | 63 | 147 | -84 | #22077 | #22161 |
| 21M → 35K | 17 | 115 | -98 | #22161 | #22259 |
| 35K → 23M | 65 | 111 | -46 | #22259 | #22305 |
| 23M → 24M | 36 | 115 | -79 | #22305 | #22384 |
| 24M → 40K | 30 | 51 | -21 | #22384 | #22405 |
| 40K → 25.2M | 5 | 53 | -48 | #22405 | #22453 |
| 25.2M → Finish | 50 | 38 | +12 | #22453 | #22441 |
| TOTALS | 1887 | 4050 | -2163 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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