Fred Distefano
Bib: 27620•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:12 | 26:30 | 8:32 | 26:30 | 8:32 | - |
10K | 6.21 mi | 12:08:17 | 52:35 | 8:28 | 26:05 | 8:24 | -0:08 |
15K | 9.32 mi | 12:34:12 | 1:18:30 | 8:25 | 25:55 | 8:21 | -0:03 |
20K | 12.43 mi | 13:00:19 | 1:44:37 | 8:25 | 26:07 | 8:24 | +0:03 |
Half | 13.11 mi | 13:05:58 | 1:50:16 | 8:25 | 5:39 | 8:17 | -0:07 |
25K | 15.53 mi | 13:26:36 | 2:10:54 | 8:26 | 20:38 | 8:31 | +0:14 |
30K | 18.64 mi | 13:54:08 | 2:38:26 | 8:30 | 27:32 | 8:52 | +0:21 |
20M | 20.00 mi | 14:06:05 | 2:50:23 | 8:31 | 11:57 | 8:48 | -0:04 |
21M | 21.00 mi | 14:15:31 | 2:59:49 | 8:34 | 9:26 | 9:26 | +0:38 |
35K | 21.75 mi | 14:22:03 | 3:06:21 | 8:34 | 6:32 | 8:44 | -0:42 |
23M | 23.00 mi | 14:33:29 | 3:17:47 | 8:36 | 11:26 | 9:08 | +0:24 |
24M | 24.00 mi | 14:42:31 | 3:26:49 | 8:37 | 9:02 | 9:02 | -0:06 |
40K | 24.85 mi | 14:50:26 | 3:34:44 | 8:38 | 7:55 | 9:16 | +0:14 |
25.2M | 25.20 mi | 14:53:46 | 3:38:04 | 8:39 | 3:20 | 9:40 | +0:24 |
Finish | 26.22 mi | 15:02:42 | 3:47:00 | 8:40 | 8:56 | 8:46 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
8:40 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:14:53
86% of race
Time at Steady Pace
32:07
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:12 | 26:30 | 8:32 | 26:30 | 8:32 | #20052 | |
10K | 6.21 mi | 12:08:17 | 52:35 | 8:28 | 26:05 | 8:24 | #19602 | |
15K | 9.32 mi | 12:34:12 | 1:18:30 | 8:25 | 25:55 | 8:21 | #19161 | |
20K | 12.43 mi | 13:00:19 | 1:44:37 | 8:25 | 26:07 | 8:24 | #18766 | |
Half | 13.11 mi | 13:05:58 | 1:50:16 | 8:25 | 5:39 | 8:17 | #18713 | |
25K | 15.53 mi | 13:26:36 | 2:10:54 | 8:26 | 20:38 | 8:31 | #18452 | |
30K | 18.64 mi | 13:54:08 | 2:38:26 | 8:30 | 27:32 | 8:52 | #18112 | |
20M | 20.00 mi | 14:06:05 | 2:50:23 | 8:31 | 11:57 | 8:48 | #17902 | |
21M | 21.00 mi | 14:15:31 | 2:59:49 | 8:34 | 9:26 | 9:26 | #17773 | |
35K | 21.75 mi | 14:22:03 | 3:06:21 | 8:34 | 6:32 | 8:44 | #17721 | |
23M | 23.00 mi | 14:33:29 | 3:17:47 | 8:36 | 11:26 | 9:08 | #17661 | |
24M | 24.00 mi | 14:42:31 | 3:26:49 | 8:37 | 9:02 | 9:02 | #17639 | |
40K | 24.85 mi | 14:50:26 | 3:34:44 | 8:38 | 7:55 | 9:16 | #17636 | |
25.2M | 25.20 mi | 14:53:46 | 3:38:04 | 8:39 | 3:20 | 9:40 | #17588 | |
Finish | 26.22 mi | 15:02:42 | 3:47:00 | 8:40 | 8:56 | 8:46 | #17597 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20052 | 12464 | 12464 | 18321(Top 65%) | 11766(Top 73%) | 11766(Top 209%) |
| 10K | 6.21 mi | 3.10 mi | 19602+450 | 12301+163 | 12301+163 | 19149(Top 67%) | 12122(Top 75%) | 12122(Top 215%) |
| 15K | 9.32 mi | 3.11 mi | 19161+441 | 12113+188 | 12113+188 | 18321(Top 65%) | 11766(Top 73%) | 11766(Top 209%) |
| 20K | 12.43 mi | 3.11 mi | 18766+395 | 11946+167 | 11946+167 | 17581(Top 62%) | 11433(Top 71%) | 11433(Top 203%) |
| Half | 13.11 mi | 0.68 mi | 18713+53 | 11918+28 | 11918+28 | 17787(Top 63%) | 11532(Top 72%) | 11532(Top 204%) |
| 25K | 15.53 mi | 2.42 mi | 18452+261 | 11791+127 | 11791+127 | 17258(Top 61%) | 11208(Top 70%) | 11208(Top 199%) |
| 30K | 18.64 mi | 3.11 mi | 18112+340 | 11602+189 | 11602+189 | 16951(Top 60%) | 10903(Top 68%) | 10903(Top 193%) |
| 20M | 20.00 mi | 1.36 mi | 17902+210 | 11482+120 | 11482+120 | 15618(Top 55%) | 10210(Top 63%) | 10210(Top 181%) |
| 21M | 21.00 mi | 1.00 mi | 17773+129 | 11413+69 | 11413+69 | 15777(Top 56%) | 10150(Top 63%) | 10150(Top 180%) |
| 35K | 21.75 mi | 0.75 mi | 17721+52 | 11374+39 | 11374+39 | 16864(Top 59%) | 10560(Top 66%) | 10560(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 17661+60 | 11304+70 | 11304+70 | 16994(Top 60%) | 10507(Top 65%) | 10507(Top 186%) |
| 24M | 24.00 mi | 1.00 mi | 17639+22 | 11265+39 | 11265+39 | 17524(Top 62%) | 10706(Top 66%) | 10706(Top 190%) |
| 40K | 24.85 mi | 0.85 mi | 17636+3 | 11236+29 | 11236+29 | 17630(Top 62%) | 10651(Top 66%) | 10651(Top 189%) |
| 25.2M | 25.20 mi | 0.35 mi | 17588+48 | 11199+37 | 11199+37 | 15405(Top 54%) | 9600(Top 60%) | 9600(Top 170%) |
| Finish | 26.22 mi | 1.02 mi | 17597-9 | 11191+8 | 11191+8 | 17860(Top 63%) | 10808(Top 67%) | 10808(Top 192%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18321
Males
11766
M18-39
11766
5K→10K
3.1 - 6.2 mi
Overall
19149
Males
12122
M18-39
12122
10K→15K
6.2 - 9.3 mi
Overall
18321
Males
11766
M18-39
11766
15K→20K
9.3 - 12.4 mi
Overall
17581
Males
11433
M18-39
11433
20K→Half
12.4 - 13.1 mi
Overall
17787
Males
11532
M18-39
11532
Half→25K
13.1 - 15.5 mi
Overall
17258
Males
11208
M18-39
11208
25K→30K
15.5 - 18.6 mi
Overall
16951
Males
10903
M18-39
10903
30K→20M
18.6 - 20.0 mi
Overall
15618
Males
10210
M18-39
10210
20M→21M
20.0 - 21.0 mi
Overall
15777
Males
10150
M18-39
10150
21M→35K
21.0 - 21.8 mi
Overall
16864
Males
10560
M18-39
10560
35K→23M
21.8 - 23.0 mi
Overall
16994
Males
10507
M18-39
10507
23M→24M
23.0 - 24.0 mi
Overall
17524
Males
10706
M18-39
10706
24M→40K
24.0 - 24.9 mi
Overall
17630
Males
10651
M18-39
10651
40K→25.2M
24.9 - 25.2 mi
Overall
15405
Males
9600
M18-39
9600
25.2M→Finish
25.2 - 26.2 mi
Overall
17860
Males
10808
M18-39
10808
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20052 |
| 5K → 10K | 565 | 115 | +450 | #20052 | #19602 |
| 10K → 15K | 485 | 44 | +441 | #19602 | #19161 |
| 15K → 20K | 435 | 40 | +395 | #19161 | #18766 |
| 20K → Half | 70 | 17 | +53 | #18766 | #18713 |
| Half → 25K | 296 | 35 | +261 | #18713 | #18452 |
| 25K → 30K | 421 | 81 | +340 | #18452 | #18112 |
| 30K → 20M | 229 | 19 | +210 | #18112 | #17902 |
| 20M → 21M | 167 | 38 | +129 | #17902 | #17773 |
| 21M → 35K | 87 | 35 | +52 | #17773 | #17721 |
| 35K → 23M | 139 | 79 | +60 | #17721 | #17661 |
| 23M → 24M | 86 | 64 | +22 | #17661 | #17639 |
| 24M → 40K | 65 | 62 | +3 | #17639 | #17636 |
| 40K → 25.2M | 57 | 9 | +48 | #17636 | #17588 |
| 25.2M → Finish | 57 | 66 | -9 | #17588 | #17597 |
| TOTALS | 3159 | 704 | +2455 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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