Emily Promise
Bib: 27611•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:33 | 28:44 | 9:15 | 28:44 | 9:15 | - |
10K | 6.21 mi | 12:12:31 | 56:42 | 9:07 | 27:58 | 9:00 | -0:15 |
15K | 9.32 mi | 12:40:53 | 1:25:04 | 9:08 | 28:22 | 9:08 | +0:08 |
20K | 12.43 mi | 13:10:38 | 1:54:49 | 9:14 | 29:45 | 9:35 | +0:27 |
Half | 13.11 mi | 13:17:21 | 2:01:32 | 9:16 | 6:43 | 9:51 | +0:16 |
25K | 15.53 mi | 13:43:33 | 2:27:44 | 9:31 | 26:12 | 10:48 | +0:57 |
30K | 18.64 mi | 14:19:33 | 3:03:44 | 9:51 | 36:00 | 11:35 | +0:47 |
20M | 20.00 mi | 14:35:16 | 3:19:27 | 9:58 | 15:43 | 11:34 | -0:01 |
21M | 21.00 mi | 14:48:03 | 3:32:14 | 10:06 | 12:47 | 12:47 | +1:13 |
35K | 21.75 mi | 14:56:18 | 3:40:29 | 10:08 | 8:15 | 11:02 | -1:45 |
23M | 23.00 mi | 15:11:41 | 3:55:52 | 10:15 | 15:23 | 12:17 | +1:15 |
24M | 24.00 mi | 15:23:55 | 4:08:06 | 10:20 | 12:14 | 12:14 | -0:03 |
40K | 24.85 mi | 15:34:20 | 4:18:31 | 10:24 | 10:25 | 12:11 | -0:03 |
25.2M | 25.20 mi | 15:38:31 | 4:22:42 | 10:25 | 4:11 | 12:08 | -0:03 |
Finish | 26.22 mi | 15:52:31 | 4:36:42 | 10:34 | 14:00 | 13:44 | +1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:00 /mi
Average Pace
10:34 /mi
Slowest Pace
13:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:44
53% of race
Time at Steady Pace
1:26:48
31% of race
Time at Slower Pace
42:10
15% of race
Average Pace: 10:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:33 | 28:44 | 9:15 | 28:44 | 9:15 | #23397 | |
10K | 6.21 mi | 12:12:31 | 56:42 | 9:07 | 27:58 | 9:00 | #22923 | |
15K | 9.32 mi | 12:40:53 | 1:25:04 | 9:08 | 28:22 | 9:08 | #22824 | |
20K | 12.43 mi | 13:10:38 | 1:54:49 | 9:14 | 29:45 | 9:35 | #22948 | |
Half | 13.11 mi | 13:17:21 | 2:01:32 | 9:16 | 6:43 | 9:51 | #23042 | |
25K | 15.53 mi | 13:43:33 | 2:27:44 | 9:31 | 26:12 | 10:48 | #23451 | |
30K | 18.64 mi | 14:19:33 | 3:03:44 | 9:51 | 36:00 | 11:35 | #23837 | |
20M | 20.00 mi | 14:35:16 | 3:19:27 | 9:58 | 15:43 | 11:34 | #23932 | |
21M | 21.00 mi | 14:48:03 | 3:32:14 | 10:06 | 12:47 | 12:47 | #24015 | |
35K | 21.75 mi | 14:56:18 | 3:40:29 | 10:08 | 8:15 | 11:02 | #24024 | |
23M | 23.00 mi | 15:11:41 | 3:55:52 | 10:15 | 15:23 | 12:17 | #24134 | |
24M | 24.00 mi | 15:23:55 | 4:08:06 | 10:20 | 12:14 | 12:14 | #24251 | |
40K | 24.85 mi | 15:34:20 | 4:18:31 | 10:24 | 10:25 | 12:11 | #24322 | |
25.2M | 25.20 mi | 15:38:31 | 4:22:42 | 10:25 | 4:11 | 12:08 | #24305 | |
Finish | 26.22 mi | 15:52:31 | 4:36:42 | 10:34 | 14:00 | 13:44 | #24587 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23397 | 9387 | 9387 | 22603(Top 80%) | 8895(Top 73%) | 8895(Top 163%) |
| 10K | 6.21 mi | 3.10 mi | 22923+474 | 9111+276 | 9111+276 | 22407(Top 79%) | 8821(Top 72%) | 8821(Top 161%) |
| 15K | 9.32 mi | 3.11 mi | 22824+99 | 9025+86 | 9025+86 | 22603(Top 80%) | 8895(Top 73%) | 8895(Top 163%) |
| 20K | 12.43 mi | 3.11 mi | 22948-124 | 9098-73 | 9098-73 | 23142(Top 81%) | 9220(Top 75%) | 9220(Top 169%) |
| Half | 13.11 mi | 0.68 mi | 23042-94 | 9149-51 | 9149-51 | 24518(Top 86%) | 10012(Top 82%) | 10012(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 23451-409 | 9385-236 | 9385-236 | 24928(Top 88%) | 10246(Top 84%) | 10246(Top 187%) |
| 30K | 18.64 mi | 3.11 mi | 23837-386 | 9646-261 | 9646-261 | 24977(Top 88%) | 10399(Top 85%) | 10399(Top 190%) |
| 20M | 20.00 mi | 1.36 mi | 23932-95 | 9712-66 | 9712-66 | 24669(Top 87%) | 10303(Top 84%) | 10303(Top 188%) |
| 21M | 21.00 mi | 1.00 mi | 24015-83 | 9777-65 | 9777-65 | 24773(Top 87%) | 10455(Top 86%) | 10455(Top 191%) |
| 35K | 21.75 mi | 0.75 mi | 24024-9 | 9796-19 | 9796-19 | 24275(Top 85%) | 10204(Top 83%) | 10204(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 24134-110 | 9868-72 | 9868-72 | 25526(Top 90%) | 10871(Top 89%) | 10871(Top 199%) |
| 24M | 24.00 mi | 1.00 mi | 24251-117 | 9933-65 | 9933-65 | 25973(Top 91%) | 11118(Top 91%) | 11118(Top 203%) |
| 40K | 24.85 mi | 0.85 mi | 24322-71 | 9980-47 | 9980-47 | 25223(Top 89%) | 10774(Top 88%) | 10774(Top 197%) |
| 25.2M | 25.20 mi | 0.35 mi | 24305+17 | 9983-3 | 9983-3 | 23525(Top 83%) | 9928(Top 81%) | 9928(Top 182%) |
| Finish | 26.22 mi | 1.02 mi | 24587-282 | 10146-163 | 10146-163 | 27959(Top 98%) | 12072(Top 99%) | 12072(Top 221%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22603
Females
8895
F18-39
8895
5K→10K
3.1 - 6.2 mi
Overall
22407
Females
8821
F18-39
8821
10K→15K
6.2 - 9.3 mi
Overall
22603
Females
8895
F18-39
8895
15K→20K
9.3 - 12.4 mi
Overall
23142
Females
9220
F18-39
9220
20K→Half
12.4 - 13.1 mi
Overall
24518
Females
10012
F18-39
10012
Half→25K
13.1 - 15.5 mi
Overall
24928
Females
10246
F18-39
10246
25K→30K
15.5 - 18.6 mi
Overall
24977
Females
10399
F18-39
10399
30K→20M
18.6 - 20.0 mi
Overall
24669
Females
10303
F18-39
10303
20M→21M
20.0 - 21.0 mi
Overall
24773
Females
10455
F18-39
10455
21M→35K
21.0 - 21.8 mi
Overall
24275
Females
10204
F18-39
10204
35K→23M
21.8 - 23.0 mi
Overall
25526
Females
10871
F18-39
10871
23M→24M
23.0 - 24.0 mi
Overall
25973
Females
11118
F18-39
11118
24M→40K
24.0 - 24.9 mi
Overall
25223
Females
10774
F18-39
10774
40K→25.2M
24.9 - 25.2 mi
Overall
23525
Females
9928
F18-39
9928
25.2M→Finish
25.2 - 26.2 mi
Overall
27959
Females
12072
F18-39
12072
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23397 |
| 5K → 10K | 542 | 68 | +474 | #23397 | #22923 |
| 10K → 15K | 216 | 117 | +99 | #22923 | #22824 |
| 15K → 20K | 142 | 266 | -124 | #22824 | #22948 |
| 20K → Half | 13 | 107 | -94 | #22948 | #23042 |
| Half → 25K | 33 | 442 | -409 | #23042 | #23451 |
| 25K → 30K | 60 | 446 | -386 | #23451 | #23837 |
| 30K → 20M | 48 | 143 | -95 | #23837 | #23932 |
| 20M → 21M | 33 | 116 | -83 | #23932 | #24015 |
| 21M → 35K | 36 | 45 | -9 | #24015 | #24024 |
| 35K → 23M | 38 | 148 | -110 | #24024 | #24134 |
| 23M → 24M | 14 | 131 | -117 | #24134 | #24251 |
| 24M → 40K | 20 | 91 | -71 | #24251 | #24322 |
| 40K → 25.2M | 26 | 9 | +17 | #24322 | #24305 |
| 25.2M → Finish | 4 | 286 | -282 | #24305 | #24587 |
| TOTALS | 1225 | 2415 | -1190 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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