Rachael Dempsey
Bib: 27565•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:22 | 31:44 | 10:13 | 31:44 | 10:13 | - |
10K | 6.21 mi | 12:26:13 | 1:03:35 | 10:14 | 31:51 | 10:15 | +0:02 |
15K | 9.32 mi | 12:58:07 | 1:35:29 | 10:15 | 31:54 | 10:16 | +0:01 |
20K | 12.43 mi | 13:29:15 | 2:06:37 | 10:11 | 31:08 | 10:01 | -0:15 |
Half | 13.11 mi | 13:36:04 | 2:13:26 | 10:11 | 6:49 | 9:59 | -0:02 |
25K | 15.53 mi | 14:00:50 | 2:38:12 | 10:11 | 24:46 | 10:13 | +0:14 |
30K | 18.64 mi | 14:34:00 | 3:11:22 | 10:16 | 33:10 | 10:41 | +0:28 |
20M | 20.00 mi | 14:48:54 | 3:26:16 | 10:19 | 14:54 | 10:58 | +0:17 |
21M | 21.00 mi | 15:00:20 | 3:37:42 | 10:22 | 11:26 | 11:26 | +0:28 |
35K | 21.75 mi | 15:07:29 | 3:44:51 | 10:20 | 7:09 | 9:33 | -1:53 |
23M | 23.00 mi | 15:20:16 | 3:57:38 | 10:20 | 12:47 | 10:13 | +0:40 |
24M | 24.00 mi | 15:29:58 | 4:07:20 | 10:18 | 9:42 | 9:42 | -0:31 |
40K | 24.85 mi | 15:38:16 | 4:15:38 | 10:17 | 8:18 | 9:42 | 0:00 |
25.2M | 25.20 mi | 15:41:53 | 4:19:15 | 10:17 | 3:37 | 10:29 | +0:47 |
Finish | 26.22 mi | 15:50:33 | 4:27:55 | 10:14 | 8:40 | 8:30 | -1:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:30 /mi
Average Pace
10:14 /mi
Slowest Pace
11:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
33:49
13% of race
Time at Steady Pace
2:54:36
65% of race
Time at Slower Pace
59:30
22% of race
Average Pace: 10:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:22 | 31:44 | 10:13 | 31:44 | 10:13 | #26098 | |
10K | 6.21 mi | 12:26:13 | 1:03:35 | 10:14 | 31:51 | 10:15 | #25976 | |
15K | 9.32 mi | 12:58:07 | 1:35:29 | 10:15 | 31:54 | 10:16 | #25811 | |
20K | 12.43 mi | 13:29:15 | 2:06:37 | 10:11 | 31:08 | 10:01 | #25415 | |
Half | 13.11 mi | 13:36:04 | 2:13:26 | 10:11 | 6:49 | 9:59 | #25372 | |
25K | 15.53 mi | 14:00:50 | 2:38:12 | 10:11 | 24:46 | 10:13 | #25089 | |
30K | 18.64 mi | 14:34:00 | 3:11:22 | 10:16 | 33:10 | 10:41 | #24807 | |
20M | 20.00 mi | 14:48:54 | 3:26:16 | 10:19 | 14:54 | 10:58 | #24712 | |
21M | 21.00 mi | 15:00:20 | 3:37:42 | 10:22 | 11:26 | 11:26 | #24607 | |
35K | 21.75 mi | 15:07:29 | 3:44:51 | 10:20 | 7:09 | 9:33 | #24500 | |
23M | 23.00 mi | 15:20:16 | 3:57:38 | 10:20 | 12:47 | 10:13 | #24322 | |
24M | 24.00 mi | 15:29:58 | 4:07:20 | 10:18 | 9:42 | 9:42 | #24185 | |
40K | 24.85 mi | 15:38:16 | 4:15:38 | 10:17 | 8:18 | 9:42 | #24043 | |
25.2M | 25.20 mi | 15:41:53 | 4:19:15 | 10:17 | 3:37 | 10:29 | #23987 | |
Finish | 26.22 mi | 15:50:33 | 4:27:55 | 10:14 | 8:40 | 8:30 | #23804 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26098 | 10811 | 10811 | 25536(Top 90%) | 10524(Top 86%) | 10524(Top 192%) |
| 10K | 6.21 mi | 3.10 mi | 25976+122 | 10763+48 | 10763+48 | 25834(Top 91%) | 10702(Top 88%) | 10702(Top 196%) |
| 15K | 9.32 mi | 3.11 mi | 25811+165 | 10676+87 | 10676+87 | 25536(Top 90%) | 10524(Top 86%) | 10524(Top 192%) |
| 20K | 12.43 mi | 3.11 mi | 25415+396 | 10466+210 | 10466+210 | 24268(Top 85%) | 9863(Top 81%) | 9863(Top 180%) |
| Half | 13.11 mi | 0.68 mi | 25372+43 | 10441+25 | 10441+25 | 24826(Top 87%) | 10176(Top 83%) | 10176(Top 186%) |
| 25K | 15.53 mi | 2.42 mi | 25089+283 | 10302+139 | 10302+139 | 23759(Top 84%) | 9620(Top 79%) | 9620(Top 176%) |
| 30K | 18.64 mi | 3.11 mi | 24807+282 | 10176+126 | 10176+126 | 23340(Top 82%) | 9519(Top 78%) | 9519(Top 174%) |
| 20M | 20.00 mi | 1.36 mi | 24712+95 | 10133+43 | 10133+43 | 23521(Top 83%) | 9695(Top 79%) | 9695(Top 177%) |
| 21M | 21.00 mi | 1.00 mi | 24607+105 | 10090+43 | 10090+43 | 22497(Top 79%) | 9241(Top 76%) | 9241(Top 169%) |
| 35K | 21.75 mi | 0.75 mi | 24500+107 | 10043+47 | 10043+47 | 20569(Top 72%) | 8287(Top 68%) | 8287(Top 152%) |
| 23M | 23.00 mi | 1.25 mi | 24322+178 | 9960+83 | 9960+83 | 21175(Top 75%) | 8649(Top 71%) | 8649(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 24185+137 | 9915+45 | 9915+45 | 20420(Top 72%) | 8312(Top 68%) | 8312(Top 152%) |
| 40K | 24.85 mi | 0.85 mi | 24043+142 | 9847+68 | 9847+68 | 19537(Top 69%) | 7920(Top 65%) | 7920(Top 145%) |
| 25.2M | 25.20 mi | 0.35 mi | 23987+56 | 9820+27 | 9820+27 | 19049(Top 67%) | 7688(Top 63%) | 7688(Top 141%) |
| Finish | 26.22 mi | 1.02 mi | 23804+183 | 9740+80 | 9740+80 | 16304(Top 57%) | 6208(Top 51%) | 6208(Top 114%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25536
Females
10524
F18-39
10524
5K→10K
3.1 - 6.2 mi
Overall
25834
Females
10702
F18-39
10702
10K→15K
6.2 - 9.3 mi
Overall
25536
Females
10524
F18-39
10524
15K→20K
9.3 - 12.4 mi
Overall
24268
Females
9863
F18-39
9863
20K→Half
12.4 - 13.1 mi
Overall
24826
Females
10176
F18-39
10176
Half→25K
13.1 - 15.5 mi
Overall
23759
Females
9620
F18-39
9620
25K→30K
15.5 - 18.6 mi
Overall
23340
Females
9519
F18-39
9519
30K→20M
18.6 - 20.0 mi
Overall
23521
Females
9695
F18-39
9695
20M→21M
20.0 - 21.0 mi
Overall
22497
Females
9241
F18-39
9241
21M→35K
21.0 - 21.8 mi
Overall
20569
Females
8287
F18-39
8287
35K→23M
21.8 - 23.0 mi
Overall
21175
Females
8649
F18-39
8649
23M→24M
23.0 - 24.0 mi
Overall
20420
Females
8312
F18-39
8312
24M→40K
24.0 - 24.9 mi
Overall
19537
Females
7920
F18-39
7920
40K→25.2M
24.9 - 25.2 mi
Overall
19049
Females
7688
F18-39
7688
25.2M→Finish
25.2 - 26.2 mi
Overall
16304
Females
6208
F18-39
6208
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26098 |
| 5K → 10K | 242 | 120 | +122 | #26098 | #25976 |
| 10K → 15K | 211 | 46 | +165 | #25976 | #25811 |
| 15K → 20K | 399 | 3 | +396 | #25811 | #25415 |
| 20K → Half | 46 | 3 | +43 | #25415 | #25372 |
| Half → 25K | 289 | 6 | +283 | #25372 | #25089 |
| 25K → 30K | 303 | 21 | +282 | #25089 | #24807 |
| 30K → 20M | 109 | 14 | +95 | #24807 | #24712 |
| 20M → 21M | 117 | 12 | +105 | #24712 | #24607 |
| 21M → 35K | 109 | 2 | +107 | #24607 | #24500 |
| 35K → 23M | 183 | 5 | +178 | #24500 | #24322 |
| 23M → 24M | 140 | 3 | +137 | #24322 | #24185 |
| 24M → 40K | 142 | 0 | +142 | #24185 | #24043 |
| 40K → 25.2M | 58 | 2 | +56 | #24043 | #23987 |
| 25.2M → Finish | 185 | 2 | +183 | #23987 | #23804 |
| TOTALS | 2533 | 239 | +2294 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
