Paul Hayes

Bib: 2754M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 17%
Gender (Male)
#0 / 16105
Top 28%
Masters (Masters Men)
#0 / 10463
Top 14%
Division (M45-49)
#0 / 2386
Top 18%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:45/mi
17:53
973451.5%
10K· 6.21 mi
5:42/mi
35:34
791380.4%
15K· 9.32 mi
5:47/mi
53:32
6778
20K· 12.43 mi
6:19/mi
1:13:08
106860.1%
Half· 13.11 mi
6:11/mi
1:17:21
19370.5%
25K· 15.53 mi
7:32/mi
1:35:38
66880.2%
30K· 18.64 mi
7:27/mi
1:58:46
1811480.2%
20M
8:51/mi
2:10:48
64500.2%
21M
13:05/mi
2:23:53
106241.6%
35K· 21.75 mi
7:09/mi
2:29:14
17861.7%
23M
7:04/mi
2:38:05
23630.6%
24M
7:10/mi
2:45:15
821.3%
40K· 24.85 mi
7:15/mi
2:51:27
200.3%
25.2M
7:41/mi
2:54:06
13160.2%
Finish· 26.22 mi
6:59/mi
3:01:13
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:17:21
Pace5:54 /mi
2nd Half
Distance13.11 mi
Time1:43:52
Pace7:55 /mi
📊Positive Split: 34.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:5017:535:4517:53
5:45
-
10K
6.21 mi10:36:3135:345:4317:41
5:42
-0:03
15K
9.32 mi10:54:2953:325:4517:58
5:47
+0:05
20K
12.43 mi11:14:051:13:085:5319:36
6:19
+0:32
Half
13.11 mi11:18:181:17:215:544:13
6:11
-0:08
25K
15.53 mi11:36:351:35:386:0918:17
7:32
+1:21
30K
18.64 mi11:59:431:58:466:2223:08
7:27
-0:05
20M
20.00 mi12:11:452:10:486:3212:02
8:51
+1:24
21M
21.00 mi12:24:502:23:536:5113:05
13:05
+4:14
35K
21.75 mi12:30:112:29:146:525:21
7:09
-5:56
23M
23.00 mi12:39:022:38:056:528:51
7:04
-0:05
24M
24.00 mi12:46:122:45:156:537:10
7:10
+0:06
40K
24.85 mi12:52:242:51:276:546:12
7:15
+0:05
25.2M
25.20 mi12:55:032:54:066:552:39
7:41
+0:26
Finish
26.22 mi13:02:103:01:136:557:07
6:59
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:42 /mi

Average Pace

6:55 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:45

32% of race

Time at Steady Pace

1:38:21

54% of race

Time at Slower Pace

25:07

14% of race

Average Pace: 6:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:5017:535:4517:53
5:45
#527
10K
6.21 mi10:36:3135:345:4317:41
5:42
#475
15K
9.32 mi10:54:2953:325:4517:58
5:47
#496
20K
12.43 mi11:14:051:13:085:5319:36
6:19
#706
Half
13.11 mi11:18:181:17:215:544:13
6:11
#739
25K
15.53 mi11:36:351:35:386:0918:17
7:32
#1497
30K
18.64 mi11:59:431:58:466:2223:08
7:27
#2294
20M
20.00 mi12:11:452:10:486:3212:02
8:51
#3100
21M
21.00 mi12:24:502:23:536:5113:05
13:05
#5028
35K
21.75 mi12:30:112:29:146:525:21
7:09
#5078
23M
23.00 mi12:39:022:38:056:528:51
7:04
#4986
24M
24.00 mi12:46:122:45:156:537:10
7:10
#5018
40K
24.85 mi12:52:242:51:276:546:12
7:15
#5001
25.2M
25.20 mi12:55:032:54:066:552:39
7:41
#4976
Finish
26.22 mi13:02:103:01:136:557:07
6:59
#4959
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi527489489501(Top 2%)465(Top 3%)465(Top 19%)
10K6.21 mi3.10 mi475+52438+51438+51437(Top 2%)402(Top 2%)402(Top 17%)
15K9.32 mi3.11 mi496-21459-21459-21501(Top 2%)465(Top 3%)465(Top 19%)
20K12.43 mi3.11 mi706-210658-199658-1992054(Top 7%)1958(Top 12%)1958(Top 82%)
Half13.11 mi0.68 mi739-33690-32690-321895(Top 7%)1808(Top 11%)1808(Top 76%)
25K15.53 mi2.42 mi1497-7581418-7281418-72810276(Top 36%)8018(Top 50%)8018(Top 336%)
30K18.64 mi3.11 mi2294-7972189-7712189-7717330(Top 26%)6168(Top 38%)6168(Top 259%)
20M20.00 mi1.36 mi3100-8062941-7522941-75215941(Top 56%)10334(Top 64%)10334(Top 433%)
21M21.00 mi1.00 mi5028-19284625-16844625-168425151(Top 89%)14445(Top 90%)14445(Top 605%)
35K21.75 mi0.75 mi5078-504661-364661-366235(Top 22%)5208(Top 32%)5208(Top 218%)
23M23.00 mi1.25 mi4986+924570+914570+914146(Top 15%)3690(Top 23%)3690(Top 155%)
24M24.00 mi1.00 mi5018-324589-194589-195580(Top 20%)4643(Top 29%)4643(Top 195%)
40K24.85 mi0.85 mi5001+174565+244565+245316(Top 19%)4417(Top 27%)4417(Top 185%)
25.2M25.20 mi0.35 mi4976+254541+244541+244223(Top 15%)3579(Top 22%)3579(Top 150%)
Finish26.22 mi1.02 mi4959+174516+254516+255598(Top 20%)4469(Top 28%)4469(Top 187%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21story building
+97ft-345ft

Overall

501

Males

465

M45-49

465

5K→10K

3.1 - 6.2 mi

Top 2%
×5story building
+79ft-138ft

Overall

437

Males

402

M45-49

402

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+67ft-78ft

Overall

501

Males

465

M45-49

465

15K→20K

9.3 - 12.4 mi

Top 7%
×5story building
+106ft-86ft

Overall

2054

Males

1958

M45-49

1958

20K→Half

12.4 - 13.1 mi

Top 7%
×2story building
+19ft-37ft

Overall

1895

Males

1808

M45-49

1808

Half→25K

13.1 - 15.5 mi

Top 36%
×4story building
+66ft-88ft

Overall

10276

Males

8018

M45-49

8018

25K→30K

15.5 - 18.6 mi

Top 26%
×9story building
+181ft-148ft

Overall

7330

Males

6168

M45-49

6168

30K→20M

18.6 - 20.0 mi

Top 56%
×5story building
+64ft-50ft

Overall

15941

Males

10334

M45-49

10334

20M→21M

20.0 - 21.0 mi

Top 89%
×8story building
+106ft-24ft

Overall

25151

Males

14445

M45-49

14445

21M→35K

21.0 - 21.8 mi

Top 22%
×7story building
+17ft-86ft

Overall

6235

Males

5208

M45-49

5208

35K→23M

21.8 - 23.0 mi

Top 15%
×5story building
+23ft-63ft

Overall

4146

Males

3690

M45-49

3690

23M→24M

23.0 - 24.0 mi

Top 20%
×6story building
+12ft-82ft

Overall

5580

Males

4643

M45-49

4643

24M→40K

24.0 - 24.9 mi

Top 19%
×1story
+6ft-20ft

Overall

5316

Males

4417

M45-49

4417

40K→25.2M

24.9 - 25.2 mi

Top 15%
×1story
+13ft-16ft

Overall

4223

Males

3579

M45-49

3579

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2story building
+22ft-21ft

Overall

5598

Males

4469

M45-49

4469

Passing Analysis

Category:
Athletes Passed
438
Passed By
4870
Net Change
-4432
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#527
5K10K619+52#527#475
10K15K1536-21#475#496
15K20K2212-210#496#706
20KHalf033-33#706#739
Half25K1759-758#739#1497
25K30K2799-797#1497#2294
30K20M3809-806#2294#3100
20M21M01928-1928#3100#5028
21M35K3585-50#5028#5078
35K23M12432+92#5078#4986
23M24M4981-32#4986#5018
24M40K5740+17#5018#5001
40K25.2M3712+25#5001#4976
25.2MFinish5235+17#4976#4959
TOTALS4384870-4432
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing