Nora Aldabal
Bib: 27432•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:39 | 32:14 | 10:22 | 32:14 | 10:22 | - |
10K | 6.21 mi | 12:22:48 | 1:07:23 | 10:51 | 35:09 | 11:19 | +0:57 |
15K | 9.32 mi | 13:00:37 | 1:45:12 | 11:17 | 37:49 | 12:10 | +0:51 |
20K | 12.43 mi | 13:43:35 | 2:28:10 | 11:55 | 42:58 | 13:50 | +1:40 |
Half | 13.11 mi | 13:52:39 | 2:37:14 | 12:00 | 9:04 | 13:17 | -0:33 |
25K | 15.53 mi | 14:29:50 | 3:14:25 | 12:31 | 37:11 | 15:20 | +2:03 |
30K | 18.64 mi | 15:15:11 | 3:59:46 | 12:52 | 45:21 | 14:36 | -0:44 |
20M | 20.00 mi | 15:36:35 | 4:21:10 | 13:03 | 21:24 | 15:45 | +1:09 |
21M | 21.00 mi | 15:53:50 | 4:38:25 | 13:15 | 17:15 | 17:15 | +1:30 |
35K | 21.75 mi | 16:04:18 | 4:48:53 | 13:17 | 10:28 | 13:59 | -3:16 |
23M | 23.00 mi | 16:22:14 | 5:06:49 | 13:20 | 17:56 | 14:19 | +0:20 |
24M | 24.00 mi | 16:36:08 | 5:20:43 | 13:22 | 13:54 | 13:54 | -0:25 |
40K | 24.85 mi | 16:48:29 | 5:33:04 | 13:24 | 12:21 | 14:27 | +0:33 |
25.2M | 25.20 mi | 16:53:34 | 5:38:09 | 13:25 | 5:05 | 14:44 | +0:17 |
Finish | 26.22 mi | 17:07:16 | 5:51:51 | 13:26 | 13:42 | 13:27 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:22 /mi
Average Pace
13:26 /mi
Slowest Pace
17:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:12
30% of race
Time at Steady Pace
2:50:49
49% of race
Time at Slower Pace
1:15:50
22% of race
Average Pace: 13:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:39 | 32:14 | 10:22 | 32:14 | 10:22 | #26466 | |
10K | 6.21 mi | 12:22:48 | 1:07:23 | 10:51 | 35:09 | 11:19 | #27104 | |
15K | 9.32 mi | 13:00:37 | 1:45:12 | 11:17 | 37:49 | 12:10 | #27421 | |
20K | 12.43 mi | 13:43:35 | 2:28:10 | 11:55 | 42:58 | 13:50 | #27761 | |
Half | 13.11 mi | 13:52:39 | 2:37:14 | 12:00 | 9:04 | 13:17 | #27797 | |
25K | 15.53 mi | 14:29:50 | 3:14:25 | 12:31 | 37:11 | 15:20 | #27955 | |
30K | 18.64 mi | 15:15:11 | 3:59:46 | 12:52 | 45:21 | 14:36 | #27977 | |
20M | 20.00 mi | 15:36:35 | 4:21:10 | 13:03 | 21:24 | 15:45 | #28030 | |
21M | 21.00 mi | 15:53:50 | 4:38:25 | 13:15 | 17:15 | 17:15 | #28074 | |
35K | 21.75 mi | 16:04:18 | 4:48:53 | 13:17 | 10:28 | 13:59 | #28071 | |
23M | 23.00 mi | 16:22:14 | 5:06:49 | 13:20 | 17:56 | 14:19 | #28067 | |
24M | 24.00 mi | 16:36:08 | 5:20:43 | 13:22 | 13:54 | 13:54 | #28062 | |
40K | 24.85 mi | 16:48:29 | 5:33:04 | 13:24 | 12:21 | 14:27 | #28059 | |
25.2M | 25.20 mi | 16:53:34 | 5:38:09 | 13:25 | 5:05 | 14:44 | #28051 | |
Finish | 26.22 mi | 17:07:16 | 5:51:51 | 13:26 | 13:42 | 13:27 | #28049 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26466 | 11016 | 11016 | 27745(Top 98%) | 11828(Top 97%) | 11828(Top 216%) |
| 10K | 6.21 mi | 3.10 mi | 27104-638 | 11417-401 | 11417-401 | 27408(Top 96%) | 11612(Top 95%) | 11612(Top 212%) |
| 15K | 9.32 mi | 3.11 mi | 27421-317 | 11605-188 | 11605-188 | 27745(Top 98%) | 11828(Top 97%) | 11828(Top 216%) |
| 20K | 12.43 mi | 3.11 mi | 27761-340 | 11831-226 | 11831-226 | 28187(Top 99%) | 12115(Top 99%) | 12115(Top 222%) |
| Half | 13.11 mi | 0.68 mi | 27797-36 | 11848-17 | 11848-17 | 28101(Top 99%) | 12070(Top 99%) | 12070(Top 221%) |
| 25K | 15.53 mi | 2.42 mi | 27955-158 | 11951-103 | 11951-103 | 28291(Top 100%) | 12177(Top 100%) | 12177(Top 223%) |
| 30K | 18.64 mi | 3.11 mi | 27977-22 | 11978-27 | 11978-27 | 27853(Top 98%) | 11980(Top 98%) | 11980(Top 219%) |
| 20M | 20.00 mi | 1.36 mi | 28030-53 | 12008-30 | 12008-30 | 28106(Top 99%) | 12108(Top 99%) | 12108(Top 221%) |
| 21M | 21.00 mi | 1.00 mi | 28074-44 | 12039-31 | 12039-31 | 28183(Top 99%) | 12139(Top 99%) | 12139(Top 222%) |
| 35K | 21.75 mi | 0.75 mi | 28071+3 | 12038+1 | 12038+1 | 27676(Top 97%) | 11947(Top 98%) | 11947(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 28067+4 | 12041-3 | 12041-3 | 27554(Top 97%) | 11885(Top 97%) | 11885(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 28062+5 | 12043-2 | 12043-2 | 27586(Top 97%) | 11929(Top 98%) | 11929(Top 218%) |
| 40K | 24.85 mi | 0.85 mi | 28059+3 | 12045-2 | 12045-2 | 27486(Top 97%) | 11863(Top 97%) | 11863(Top 217%) |
| 25.2M | 25.20 mi | 0.35 mi | 28051+8 | 12044+1 | 12044+1 | 26930(Top 95%) | 11634(Top 95%) | 11634(Top 213%) |
| Finish | 26.22 mi | 1.02 mi | 28049+2 | 12052-8 | 12052-8 | 27846(Top 98%) | 12021(Top 98%) | 12021(Top 220%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27745
Females
11828
F18-39
11828
5K→10K
3.1 - 6.2 mi
Overall
27408
Females
11612
F18-39
11612
10K→15K
6.2 - 9.3 mi
Overall
27745
Females
11828
F18-39
11828
15K→20K
9.3 - 12.4 mi
Overall
28187
Females
12115
F18-39
12115
20K→Half
12.4 - 13.1 mi
Overall
28101
Females
12070
F18-39
12070
Half→25K
13.1 - 15.5 mi
Overall
28291
Females
12177
F18-39
12177
25K→30K
15.5 - 18.6 mi
Overall
27853
Females
11980
F18-39
11980
30K→20M
18.6 - 20.0 mi
Overall
28106
Females
12108
F18-39
12108
20M→21M
20.0 - 21.0 mi
Overall
28183
Females
12139
F18-39
12139
21M→35K
21.0 - 21.8 mi
Overall
27676
Females
11947
F18-39
11947
35K→23M
21.8 - 23.0 mi
Overall
27554
Females
11885
F18-39
11885
23M→24M
23.0 - 24.0 mi
Overall
27586
Females
11929
F18-39
11929
24M→40K
24.0 - 24.9 mi
Overall
27486
Females
11863
F18-39
11863
40K→25.2M
24.9 - 25.2 mi
Overall
26930
Females
11634
F18-39
11634
25.2M→Finish
25.2 - 26.2 mi
Overall
27846
Females
12021
F18-39
12021
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26466 |
| 5K → 10K | 32 | 670 | -638 | #26466 | #27104 |
| 10K → 15K | 28 | 345 | -317 | #27104 | #27421 |
| 15K → 20K | 8 | 348 | -340 | #27421 | #27761 |
| 20K → Half | 2 | 38 | -36 | #27761 | #27797 |
| Half → 25K | 11 | 169 | -158 | #27797 | #27955 |
| 25K → 30K | 41 | 63 | -22 | #27955 | #27977 |
| 30K → 20M | 6 | 59 | -53 | #27977 | #28030 |
| 20M → 21M | 5 | 49 | -44 | #28030 | #28074 |
| 21M → 35K | 7 | 4 | +3 | #28074 | #28071 |
| 35K → 23M | 16 | 12 | +4 | #28071 | #28067 |
| 23M → 24M | 15 | 10 | +5 | #28067 | #28062 |
| 24M → 40K | 8 | 5 | +3 | #28062 | #28059 |
| 40K → 25.2M | 8 | 0 | +8 | #28059 | #28051 |
| 25.2M → Finish | 13 | 11 | +2 | #28051 | #28049 |
| TOTALS | 200 | 1783 | -1583 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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