Craig Cowen

Bib: 27353•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M40-44)

#0 / 2247

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:14

Rank: #28108

Start → 5K

36:14 | 11:40/mi

5K· 3.11 mi

36:14

Rank: #28108

Start → 5K

36:14 | 11:40/mi

10K· 6.21 mi

1:14:26

Rank: #28127 (-19)

5K → 10K

38:12 | 12:18/mi

10K· 6.21 mi

1:14:26

Rank: #28127 (-19)

5K → 10K

38:12 | 12:18/mi

15K· 9.32 mi

1:51:15

Rank: #27972 (+155)

10K → 15K

36:49 | 11:51/mi

15K· 9.32 mi

1:51:15

Rank: #27972 (+155)

10K → 15K

36:49 | 11:51/mi

20K· 12.43 mi

2:28:27

Rank: #27782 (+190)

15K → 20K

37:12 | 11:58/mi

20K· 12.43 mi

2:28:27

Rank: #27782 (+190)

15K → 20K

37:12 | 11:58/mi

Half· 13.11 mi

2:37:04

Rank: #27791 (-9)

20K → Half

8:37 | 12:38/mi

Half· 13.11 mi

2:37:04

Rank: #27791 (-9)

20K → Half

8:37 | 12:38/mi

25K· 15.53 mi

3:06:56

Rank: #27628 (+163)

Half → 25K

29:52 | 12:19/mi

25K· 15.53 mi

3:06:56

Rank: #27628 (+163)

Half → 25K

29:52 | 12:19/mi

30K· 18.64 mi

3:53:58

Rank: #27764 (-136)

25K → 30K

47:02 | 15:08/mi

30K· 18.64 mi

3:53:58

Rank: #27764 (-136)

25K → 30K

47:02 | 15:08/mi

20M

4:10:36

Rank: #27644 (+120)

30K → 20M

16:38 | 12:14/mi

20M

4:10:36

Rank: #27644 (+120)

30K → 20M

16:38 | 12:14/mi

21M

4:24:32

Rank: #27585 (+59)

20M → 21M

13:56 | 13:56/mi

21M

4:24:32

Rank: #27585 (+59)

20M → 21M

13:56 | 13:56/mi

35K· 21.75 mi

4:33:45

Rank: #27559 (+26)

21M → 35K

9:13 | 12:19/mi

35K· 21.75 mi

4:33:45

Rank: #27559 (+26)

21M → 35K

9:13 | 12:19/mi

23M

4:48:58

Rank: #27491 (+68)

35K → 23M

15:13 | 12:09/mi

23M

4:48:58

Rank: #27491 (+68)

35K → 23M

15:13 | 12:09/mi

24M

5:01:09

Rank: #27447 (+44)

23M → 24M

12:11 | 12:11/mi

24M

5:01:09

Rank: #27447 (+44)

23M → 24M

12:11 | 12:11/mi

40K· 24.85 mi

5:11:59

Rank: #27406 (+41)

24M → 40K

10:50 | 12:40/mi

40K· 24.85 mi

5:11:59

Rank: #27406 (+41)

24M → 40K

10:50 | 12:40/mi

25.2M

5:16:10

Rank: #27365 (+41)

40K → 25.2M

4:11 | 12:08/mi

25.2M

5:16:10

Rank: #27365 (+41)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

5:27:40

Rank: #27343 (+22)

25.2M → Finish

11:30 | 11:17/mi

Finish· 26.22 mi

5:27:40

Rank: #27343 (+22)

25.2M → Finish

11:30 | 11:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:37:04

Pace11:59 /mi

2nd Half

Distance13.11 mi

Time2:50:36

Pace13:01 /mi

📊Positive Split: 8.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	12:01:50	36:14	11:40	36:14	11:40	-
10K	6.21 mi	12:40:02	1:14:26	11:59	38:12	12:18	+0:38
15K	9.32 mi	13:16:51	1:51:15	11:56	36:49	11:51	-0:27
20K	12.43 mi	13:54:03	2:28:27	11:57	37:12	11:58	+0:07
Half	13.11 mi	14:02:40	2:37:04	11:59	8:37	12:38	+0:40
25K	15.53 mi	14:32:32	3:06:56	12:02	29:52	12:19	-0:19
30K	18.64 mi	15:19:34	3:53:58	12:33	47:02	15:08	+2:49
20M	20.00 mi	15:36:12	4:10:36	12:32	16:38	12:14	-2:54
21M	21.00 mi	15:50:08	4:24:32	12:36	13:56	13:56	+1:42
35K	21.75 mi	15:59:21	4:33:45	12:35	9:13	12:19	-1:37
23M	23.00 mi	16:14:34	4:48:58	12:34	15:13	12:09	-0:10
24M	24.00 mi	16:26:45	5:01:09	12:33	12:11	12:11	+0:02
40K	24.85 mi	16:37:35	5:11:59	12:33	10:50	12:40	+0:29
25.2M	25.20 mi	16:41:46	5:16:10	12:33	4:11	12:08	-0:32
Finish	26.22 mi	16:53:16	5:27:40	12:30	11:30	11:17	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:17 /mi

Average Pace

12:30 /mi

Slowest Pace

15:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:44

15% of race

Time at Steady Pace

3:38:58

67% of race

Time at Slower Pace

1:00:58

19% of race

Average Pace: 12:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	12:01:50	36:14	11:40	36:14	11:40	#28108
10K	6.21 mi	12:40:02	1:14:26	11:59	38:12	12:18	#28127
15K	9.32 mi	13:16:51	1:51:15	11:56	36:49	11:51	#27972
20K	12.43 mi	13:54:03	2:28:27	11:57	37:12	11:58	#27782
Half	13.11 mi	14:02:40	2:37:04	11:59	8:37	12:38	#27791
25K	15.53 mi	14:32:32	3:06:56	12:02	29:52	12:19	#27628
30K	18.64 mi	15:19:34	3:53:58	12:33	47:02	15:08	#27764
20M	20.00 mi	15:36:12	4:10:36	12:32	16:38	12:14	#27644
21M	21.00 mi	15:50:08	4:24:32	12:36	13:56	13:56	#27585
35K	21.75 mi	15:59:21	4:33:45	12:35	9:13	12:19	#27559
23M	23.00 mi	16:14:34	4:48:58	12:34	15:13	12:09	#27491
24M	24.00 mi	16:26:45	5:01:09	12:33	12:11	12:11	#27447
40K	24.85 mi	16:37:35	5:11:59	12:33	10:50	12:40	#27406
25.2M	25.20 mi	16:41:46	5:16:10	12:33	4:11	12:08	#27365
Finish	26.22 mi	16:53:16	5:27:40	12:30	11:30	11:17	#27343

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	28108	16005	16005	27529(Top 97%)	15755(Top 98%)	15755(Top 701%)
10K	6.21 mi	3.10 mi	28127-19	16008-3	16008-3	28098(Top 99%)	15990(Top 99%)	15990(Top 712%)
15K	9.32 mi	3.11 mi	27972+155	15948+60	15948+60	27529(Top 97%)	15755(Top 98%)	15755(Top 701%)
20K	12.43 mi	3.11 mi	27782+190	15869+79	15869+79	27097(Top 95%)	15575(Top 97%)	15575(Top 693%)
Half	13.11 mi	0.68 mi	27791-9	15877-8	15877-8	27828(Top 98%)	15854(Top 98%)	15854(Top 706%)
25K	15.53 mi	2.42 mi	27628+163	15808+69	15808+69	26770(Top 94%)	15411(Top 96%)	15411(Top 686%)
30K	18.64 mi	3.11 mi	27764-136	15849-41	15849-41	28082(Top 99%)	15921(Top 99%)	15921(Top 709%)
20M	20.00 mi	1.36 mi	27644+120	15789+60	15789+60	25597(Top 90%)	14733(Top 91%)	14733(Top 656%)
21M	21.00 mi	1.00 mi	27585+59	15749+40	15749+40	26166(Top 92%)	14967(Top 93%)	14967(Top 666%)
35K	21.75 mi	0.75 mi	27559+26	15735+14	15735+14	26275(Top 93%)	14982(Top 93%)	14982(Top 667%)
23M	23.00 mi	1.25 mi	27491+68	15709+26	15709+26	25333(Top 89%)	14504(Top 90%)	14504(Top 645%)
24M	24.00 mi	1.00 mi	27447+44	15681+28	15681+28	25896(Top 91%)	14748(Top 92%)	14748(Top 656%)
40K	24.85 mi	0.85 mi	27406+41	15664+17	15664+17	25894(Top 91%)	14737(Top 92%)	14737(Top 656%)
25.2M	25.20 mi	0.35 mi	27365+41	15637+27	15637+27	23504(Top 83%)	13535(Top 84%)	13535(Top 602%)
Finish	26.22 mi	1.02 mi	27343+22	15633+4	15633+4	25852(Top 91%)	14710(Top 91%)	14710(Top 655%)

14710

Passing Analysis

Category:

Athletes Passed

1036

Passed By

271

Net Change

+765

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28108
5K → 10K	48	67	-19	#28108	#28127
10K → 15K	158	3	+155	#28127	#27972
15K → 20K	191	1	+190	#27972	#27782
20K → Half	8	17	-9	#27782	#27791
Half → 25K	166	3	+163	#27791	#27628
25K → 30K	16	152	-136	#27628	#27764
30K → 20M	120	0	+120	#27764	#27644
20M → 21M	64	5	+59	#27644	#27585
21M → 35K	30	4	+26	#27585	#27559
35K → 23M	72	4	+68	#27559	#27491
23M → 24M	49	5	+44	#27491	#27447
24M → 40K	44	3	+41	#27447	#27406
40K → 25.2M	42	1	+41	#27406	#27365
25.2M → Finish	28	6	+22	#27365	#27343
TOTALS	1036	271	+765