Zachary Polglase
Bib: 27352•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:09 | 32:08 | 10:21 | 32:08 | 10:21 | - |
10K | 6.21 mi | 12:19:39 | 1:02:38 | 10:05 | 30:30 | 9:49 | -0:32 |
15K | 9.32 mi | 12:49:38 | 1:32:37 | 9:56 | 29:59 | 9:39 | -0:10 |
20K | 12.43 mi | 13:20:03 | 2:03:02 | 9:54 | 30:25 | 9:47 | +0:08 |
Half | 13.11 mi | 13:26:35 | 2:09:34 | 9:53 | 6:32 | 9:35 | -0:12 |
25K | 15.53 mi | 13:53:27 | 2:36:26 | 10:04 | 26:52 | 11:05 | +1:30 |
30K | 18.64 mi | 14:29:32 | 3:12:31 | 10:20 | 36:05 | 11:37 | +0:32 |
20M | 20.00 mi | 14:48:24 | 3:31:23 | 10:34 | 18:52 | 13:53 | +2:16 |
21M | 21.00 mi | 15:02:40 | 3:45:39 | 10:45 | 14:16 | 14:16 | +0:23 |
35K | 21.75 mi | 15:11:55 | 3:54:54 | 10:48 | 9:15 | 12:22 | -1:54 |
23M | 23.00 mi | 15:29:01 | 4:12:00 | 10:57 | 17:06 | 13:39 | +1:17 |
24M | 24.00 mi | 15:43:04 | 4:26:03 | 11:05 | 14:03 | 14:03 | +0:24 |
40K | 24.85 mi | 15:53:55 | 4:36:54 | 11:08 | 10:51 | 12:41 | -1:22 |
25.2M | 25.20 mi | 15:58:17 | 4:41:16 | 11:10 | 4:22 | 12:40 | -0:01 |
Finish | 26.22 mi | 16:07:55 | 4:50:54 | 11:06 | 9:38 | 9:27 | -3:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:27 /mi
Average Pace
11:06 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:12
48% of race
Time at Steady Pace
1:12:12
25% of race
Time at Slower Pace
1:19:30
27% of race
Average Pace: 11:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:09 | 32:08 | 10:21 | 32:08 | 10:21 | #26387 | |
10K | 6.21 mi | 12:19:39 | 1:02:38 | 10:05 | 30:30 | 9:49 | #25615 | |
15K | 9.32 mi | 12:49:38 | 1:32:37 | 9:56 | 29:59 | 9:39 | #25137 | |
20K | 12.43 mi | 13:20:03 | 2:03:02 | 9:54 | 30:25 | 9:47 | #24759 | |
Half | 13.11 mi | 13:26:35 | 2:09:34 | 9:53 | 6:32 | 9:35 | #24710 | |
25K | 15.53 mi | 13:53:27 | 2:36:26 | 10:04 | 26:52 | 11:05 | #24869 | |
30K | 18.64 mi | 14:29:32 | 3:12:31 | 10:20 | 36:05 | 11:37 | #24926 | |
20M | 20.00 mi | 14:48:24 | 3:31:23 | 10:34 | 18:52 | 13:53 | #25198 | |
21M | 21.00 mi | 15:02:40 | 3:45:39 | 10:45 | 14:16 | 14:16 | #25297 | |
35K | 21.75 mi | 15:11:55 | 3:54:54 | 10:48 | 9:15 | 12:22 | #25338 | |
23M | 23.00 mi | 15:29:01 | 4:12:00 | 10:57 | 17:06 | 13:39 | #25493 | |
24M | 24.00 mi | 15:43:04 | 4:26:03 | 11:05 | 14:03 | 14:03 | #25677 | |
40K | 24.85 mi | 15:53:55 | 4:36:54 | 11:08 | 10:51 | 12:41 | #25700 | |
25.2M | 25.20 mi | 15:58:17 | 4:41:16 | 11:10 | 4:22 | 12:40 | #25688 | |
Finish | 26.22 mi | 16:07:55 | 4:50:54 | 11:06 | 9:38 | 9:27 | #25576 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26387 | 15351 | 15351 | 24146(Top 85%) | 14331(Top 89%) | 14331(Top 254%) |
| 10K | 6.21 mi | 3.10 mi | 25615+772 | 14987+364 | 14987+364 | 24890(Top 88%) | 14652(Top 91%) | 14652(Top 260%) |
| 15K | 9.32 mi | 3.11 mi | 25137+478 | 14773+214 | 14773+214 | 24146(Top 85%) | 14331(Top 89%) | 14331(Top 254%) |
| 20K | 12.43 mi | 3.11 mi | 24759+378 | 14596+177 | 14596+177 | 23739(Top 84%) | 14110(Top 88%) | 14110(Top 250%) |
| Half | 13.11 mi | 0.68 mi | 24710+49 | 14571+25 | 14571+25 | 23791(Top 84%) | 14150(Top 88%) | 14150(Top 251%) |
| 25K | 15.53 mi | 2.42 mi | 24869-159 | 14619-48 | 14619-48 | 25320(Top 89%) | 14779(Top 92%) | 14779(Top 262%) |
| 30K | 18.64 mi | 3.11 mi | 24926-57 | 14625-6 | 14625-6 | 25020(Top 88%) | 14536(Top 90%) | 14536(Top 258%) |
| 20M | 20.00 mi | 1.36 mi | 25198-272 | 14723-98 | 14723-98 | 27199(Top 96%) | 15467(Top 96%) | 15467(Top 274%) |
| 21M | 21.00 mi | 1.00 mi | 25297-99 | 14759-36 | 14759-36 | 26498(Top 93%) | 15117(Top 94%) | 15117(Top 268%) |
| 35K | 21.75 mi | 0.75 mi | 25338-41 | 14765-6 | 14765-6 | 26319(Top 93%) | 15001(Top 93%) | 15001(Top 266%) |
| 23M | 23.00 mi | 1.25 mi | 25493-155 | 14823-58 | 14823-58 | 27025(Top 95%) | 15334(Top 95%) | 15334(Top 272%) |
| 24M | 24.00 mi | 1.00 mi | 25677-184 | 14898-75 | 14898-75 | 27677(Top 97%) | 15633(Top 97%) | 15633(Top 277%) |
| 40K | 24.85 mi | 0.85 mi | 25700-23 | 14898 | 14898 | 25923(Top 91%) | 14746(Top 92%) | 14746(Top 261%) |
| 25.2M | 25.20 mi | 0.35 mi | 25688+12 | 14890+8 | 14890+8 | 24499(Top 86%) | 14018(Top 87%) | 14018(Top 248%) |
| Finish | 26.22 mi | 1.02 mi | 25576+112 | 14823+67 | 14823+67 | 21015(Top 74%) | 12303(Top 76%) | 12303(Top 218%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24146
Males
14331
M18-39
14331
5K→10K
3.1 - 6.2 mi
Overall
24890
Males
14652
M18-39
14652
10K→15K
6.2 - 9.3 mi
Overall
24146
Males
14331
M18-39
14331
15K→20K
9.3 - 12.4 mi
Overall
23739
Males
14110
M18-39
14110
20K→Half
12.4 - 13.1 mi
Overall
23791
Males
14150
M18-39
14150
Half→25K
13.1 - 15.5 mi
Overall
25320
Males
14779
M18-39
14779
25K→30K
15.5 - 18.6 mi
Overall
25020
Males
14536
M18-39
14536
30K→20M
18.6 - 20.0 mi
Overall
27199
Males
15467
M18-39
15467
20M→21M
20.0 - 21.0 mi
Overall
26498
Males
15117
M18-39
15117
21M→35K
21.0 - 21.8 mi
Overall
26319
Males
15001
M18-39
15001
35K→23M
21.8 - 23.0 mi
Overall
27025
Males
15334
M18-39
15334
23M→24M
23.0 - 24.0 mi
Overall
27677
Males
15633
M18-39
15633
24M→40K
24.0 - 24.9 mi
Overall
25923
Males
14746
M18-39
14746
40K→25.2M
24.9 - 25.2 mi
Overall
24499
Males
14018
M18-39
14018
25.2M→Finish
25.2 - 26.2 mi
Overall
21015
Males
12303
M18-39
12303
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26387 |
| 5K → 10K | 778 | 6 | +772 | #26387 | #25615 |
| 10K → 15K | 485 | 7 | +478 | #25615 | #25137 |
| 15K → 20K | 385 | 7 | +378 | #25137 | #24759 |
| 20K → Half | 57 | 8 | +49 | #24759 | #24710 |
| Half → 25K | 47 | 206 | -159 | #24710 | #24869 |
| 25K → 30K | 107 | 164 | -57 | #24869 | #24926 |
| 30K → 20M | 7 | 279 | -272 | #24926 | #25198 |
| 20M → 21M | 23 | 122 | -99 | #25198 | #25297 |
| 21M → 35K | 16 | 57 | -41 | #25297 | #25338 |
| 35K → 23M | 11 | 166 | -155 | #25338 | #25493 |
| 23M → 24M | 11 | 195 | -184 | #25493 | #25677 |
| 24M → 40K | 19 | 42 | -23 | #25677 | #25700 |
| 40K → 25.2M | 18 | 6 | +12 | #25700 | #25688 |
| 25.2M → Finish | 114 | 2 | +112 | #25688 | #25576 |
| TOTALS | 2078 | 1267 | +811 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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