Lauren Westerhouse

Bib: 27310•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:42

Rank: #22068

Start → 5K

8:55/mi

27:42 split

5K· 3.11 mi

27:42

Rank: #22068

Start → 5K

8:55/mi

27:42 split

10K· 6.21 mi

54:55

Rank: #21651 (+417)

5K → 10K

8:46/mi

27:13 split

10K· 6.21 mi

54:55

Rank: #21651 (+417)

5K → 10K

8:46/mi

27:13 split

15K· 9.32 mi

1:22:15

Rank: #21392 (+259)

10K → 15K

8:48/mi

27:20 split

15K· 9.32 mi

1:22:15

Rank: #21392 (+259)

10K → 15K

8:48/mi

27:20 split

20K· 12.43 mi

1:49:45

Rank: #21076 (+316)

15K → 20K

8:51/mi

27:30 split

20K· 12.43 mi

1:49:45

Rank: #21076 (+316)

15K → 20K

8:51/mi

27:30 split

Half· 13.11 mi

1:55:39

Rank: #21037 (+39)

20K → Half

8:39/mi

5:54 split

Half· 13.11 mi

1:55:39

Rank: #21037 (+39)

20K → Half

8:39/mi

5:54 split

25K· 15.53 mi

2:17:03

Rank: #20725 (+312)

Half → 25K

8:50/mi

21:24 split

25K· 15.53 mi

2:17:03

Rank: #20725 (+312)

Half → 25K

8:50/mi

21:24 split

30K· 18.64 mi

2:45:41

Rank: #20321 (+404)

25K → 30K

9:13/mi

28:38 split

30K· 18.64 mi

2:45:41

Rank: #20321 (+404)

25K → 30K

9:13/mi

28:38 split

20M

2:58:37

Rank: #20220 (+101)

30K → 20M

9:31/mi

12:56 split

20M

2:58:37

Rank: #20220 (+101)

30K → 20M

9:31/mi

12:56 split

21M

3:08:29

Rank: #20062 (+158)

20M → 21M

9:52/mi

9:52 split

21M

3:08:29

Rank: #20062 (+158)

20M → 21M

9:52/mi

9:52 split

35K· 21.75 mi

3:15:03

Rank: #19964 (+98)

21M → 35K

8:47/mi

6:34 split

35K· 21.75 mi

3:15:03

Rank: #19964 (+98)

21M → 35K

8:47/mi

6:34 split

23M

3:26:41

Rank: #19844 (+120)

35K → 23M

9:17/mi

11:38 split

23M

3:26:41

Rank: #19844 (+120)

35K → 23M

9:17/mi

11:38 split

24M

3:35:45

Rank: #19747 (+97)

23M → 24M

9:04/mi

9:04 split

24M

3:35:45

Rank: #19747 (+97)

23M → 24M

9:04/mi

9:04 split

40K· 24.85 mi

3:43:40

Rank: #19682 (+65)

24M → 40K

9:16/mi

7:55 split

40K· 24.85 mi

3:43:40

Rank: #19682 (+65)

24M → 40K

9:16/mi

7:55 split

25.2M

3:47:07

Rank: #19629 (+53)

40K → 25.2M

10:00/mi

3:27 split

25.2M

3:47:07

Rank: #19629 (+53)

40K → 25.2M

10:00/mi

3:27 split

Finish· 26.22 mi

3:56:12

Rank: #19597 (+32)

25.2M → Finish

8:55/mi

9:05 split

Finish· 26.22 mi

3:56:12

Rank: #19597 (+32)

25.2M → Finish

8:55/mi

9:05 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:39

Pace8:49 /mi

2nd Half

Distance13.11 mi

Time2:00:33

Pace9:12 /mi

📊Positive Split: 4.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:01	27:42	8:55	27:42	8:55	-
10K	6.21 mi	12:17:14	54:55	8:50	27:13	8:46	-0:09
15K	9.32 mi	12:44:34	1:22:15	8:49	27:20	8:48	+0:02
20K	12.43 mi	13:12:04	1:49:45	8:50	27:30	8:51	+0:03
Half	13.11 mi	13:17:58	1:55:39	8:49	5:54	8:39	-0:12
25K	15.53 mi	13:39:22	2:17:03	8:49	21:24	8:50	+0:11
30K	18.64 mi	14:08:00	2:45:41	8:53	28:38	9:13	+0:23
20M	20.00 mi	14:20:56	2:58:37	8:56	12:56	9:31	+0:18
21M	21.00 mi	14:30:48	3:08:29	8:59	9:52	9:52	+0:21
35K	21.75 mi	14:37:22	3:15:03	8:58	6:34	8:47	-1:05
23M	23.00 mi	14:49:00	3:26:41	8:59	11:38	9:17	+0:30
24M	24.00 mi	14:58:04	3:35:45	8:59	9:04	9:04	-0:13
40K	24.85 mi	15:05:59	3:43:40	9:00	7:55	9:16	+0:12
25.2M	25.20 mi	15:09:26	3:47:07	9:01	3:27	10:00	+0:44
Finish	26.22 mi	15:18:31	3:56:12	9:01	9:05	8:55	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:01 /mi

Slowest Pace

10:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:29:57

89% of race

Time at Steady Pace

26:15

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:01	27:42	8:55	27:42	8:55	#22068
10K	6.21 mi	12:17:14	54:55	8:50	27:13	8:46	#21651
15K	9.32 mi	12:44:34	1:22:15	8:49	27:20	8:48	#21392
20K	12.43 mi	13:12:04	1:49:45	8:50	27:30	8:51	#21076
Half	13.11 mi	13:17:58	1:55:39	8:49	5:54	8:39	#21037
25K	15.53 mi	13:39:22	2:17:03	8:49	21:24	8:50	#20725
30K	18.64 mi	14:08:00	2:45:41	8:53	28:38	9:13	#20321
20M	20.00 mi	14:20:56	2:58:37	8:56	12:56	9:31	#20220
21M	21.00 mi	14:30:48	3:08:29	8:59	9:52	9:52	#20062
35K	21.75 mi	14:37:22	3:15:03	8:58	6:34	8:47	#19964
23M	23.00 mi	14:49:00	3:26:41	8:59	11:38	9:17	#19844
24M	24.00 mi	14:58:04	3:35:45	8:59	9:04	9:04	#19747
40K	24.85 mi	15:05:59	3:43:40	9:00	7:55	9:16	#19682
25.2M	25.20 mi	15:09:26	3:47:07	9:01	3:27	10:00	#19629
Finish	26.22 mi	15:18:31	3:56:12	9:01	9:05	8:55	#19597

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	22068	8665	8665	21012(Top 74%)	8009(Top 65%)	8009(Top 146%)
10K	6.21 mi	3.10 mi	21651+417	8414+251	8414+251	21214(Top 75%)	8148(Top 67%)	8148(Top 149%)
15K	9.32 mi	3.11 mi	21392+259	8244+170	8244+170	21012(Top 74%)	8009(Top 65%)	8009(Top 146%)
20K	12.43 mi	3.11 mi	21076+316	8072+172	8072+172	20229(Top 71%)	7606(Top 62%)	7606(Top 139%)
Half	13.11 mi	0.68 mi	21037+39	8050+22	8050+22	20092(Top 71%)	7532(Top 62%)	7532(Top 138%)
25K	15.53 mi	2.42 mi	20725+312	7890+160	7890+160	19074(Top 67%)	7015(Top 57%)	7015(Top 128%)
30K	18.64 mi	3.11 mi	20321+404	7714+176	7714+176	18728(Top 66%)	6971(Top 57%)	6971(Top 127%)
20M	20.00 mi	1.36 mi	20220+101	7678+36	7678+36	19268(Top 68%)	7408(Top 61%)	7408(Top 135%)
21M	21.00 mi	1.00 mi	20062+158	7609+69	7609+69	17797(Top 63%)	6694(Top 55%)	6694(Top 122%)
35K	21.75 mi	0.75 mi	19964+98	7567+42	7567+42	17185(Top 61%)	6464(Top 53%)	6464(Top 118%)
23M	23.00 mi	1.25 mi	19844+120	7535+32	7535+32	17754(Top 63%)	6871(Top 56%)	6871(Top 126%)
24M	24.00 mi	1.00 mi	19747+97	7508+27	7508+27	17734(Top 62%)	6900(Top 56%)	6900(Top 126%)
40K	24.85 mi	0.85 mi	19682+65	7482+26	7482+26	17685(Top 62%)	6972(Top 57%)	6972(Top 127%)
25.2M	25.20 mi	0.35 mi	19629+53	7468+14	7468+14	17145(Top 60%)	6683(Top 55%)	6683(Top 122%)
Finish	26.22 mi	1.02 mi	19597+32	7464+4	7464+4	18618(Top 66%)	7390(Top 60%)	7390(Top 135%)

7390

Passing Analysis

Category:

Athletes Passed

3000

Passed By

529

Net Change

+2471

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22068
5K → 10K	524	107	+417	#22068	#21651
10K → 15K	359	100	+259	#21651	#21392
15K → 20K	373	57	+316	#21392	#21076
20K → Half	54	15	+39	#21076	#21037
Half → 25K	330	18	+312	#21037	#20725
25K → 30K	440	36	+404	#20725	#20321
30K → 20M	144	43	+101	#20321	#20220
20M → 21M	178	20	+158	#20220	#20062
21M → 35K	107	9	+98	#20062	#19964
35K → 23M	148	28	+120	#19964	#19844
23M → 24M	121	24	+97	#19844	#19747
24M → 40K	89	24	+65	#19747	#19682
40K → 25.2M	60	7	+53	#19682	#19629
25.2M → Finish	73	41	+32	#19629	#19597
TOTALS	3000	529	+2471