Alana Macdonald
Bib: 27239•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:40:36 | 24:08 | 7:46 | 24:08 | 7:46 | - |
10K | 6.21 mi | 12:03:31 | 47:03 | 7:34 | 22:55 | 7:23 | -0:23 |
15K | 9.32 mi | 12:26:33 | 1:10:05 | 7:31 | 23:02 | 7:25 | +0:02 |
20K | 12.43 mi | 12:50:05 | 1:33:37 | 7:32 | 23:32 | 7:34 | +0:09 |
Half | 13.11 mi | 12:55:13 | 1:38:45 | 7:32 | 5:08 | 7:31 | -0:03 |
25K | 15.53 mi | 13:14:45 | 1:58:17 | 7:37 | 19:32 | 8:03 | +0:32 |
30K | 18.64 mi | 13:42:49 | 2:26:21 | 7:51 | 28:04 | 9:02 | +0:59 |
20M | 20.00 mi | 13:56:01 | 2:39:33 | 7:59 | 13:12 | 9:43 | +0:41 |
21M | 21.00 mi | 14:06:12 | 2:49:44 | 8:05 | 10:11 | 10:11 | +0:28 |
35K | 21.75 mi | 14:13:02 | 2:56:34 | 8:07 | 6:50 | 9:08 | -1:03 |
23M | 23.00 mi | 14:24:40 | 3:08:12 | 8:11 | 11:38 | 9:17 | +0:09 |
24M | 24.00 mi | 14:34:07 | 3:17:39 | 8:14 | 9:27 | 9:27 | +0:10 |
40K | 24.85 mi | 14:42:18 | 3:25:50 | 8:17 | 8:11 | 9:34 | +0:07 |
25.2M | 25.20 mi | 14:45:45 | 3:29:17 | 8:18 | 3:27 | 10:00 | +0:26 |
Finish | 26.22 mi | 14:54:07 | 3:37:39 | 8:18 | 8:22 | 8:13 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
8:18 /mi
Slowest Pace
10:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:39
58% of race
Time at Steady Pace
55:59
26% of race
Time at Slower Pace
35:01
16% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:40:36 | 24:08 | 7:46 | 24:08 | 7:46 | #14533 | |
10K | 6.21 mi | 12:03:31 | 47:03 | 7:34 | 22:55 | 7:23 | #12779 | |
15K | 9.32 mi | 12:26:33 | 1:10:05 | 7:31 | 23:02 | 7:25 | #12168 | |
20K | 12.43 mi | 12:50:05 | 1:33:37 | 7:32 | 23:32 | 7:34 | #11936 | |
Half | 13.11 mi | 12:55:13 | 1:38:45 | 7:32 | 5:08 | 7:31 | #11924 | |
25K | 15.53 mi | 13:14:45 | 1:58:17 | 7:37 | 19:32 | 8:03 | #12323 | |
30K | 18.64 mi | 13:42:49 | 2:26:21 | 7:51 | 28:04 | 9:02 | #13492 | |
20M | 20.00 mi | 13:56:01 | 2:39:33 | 7:59 | 13:12 | 9:43 | #14140 | |
21M | 21.00 mi | 14:06:12 | 2:49:44 | 8:05 | 10:11 | 10:11 | #14532 | |
35K | 21.75 mi | 14:13:02 | 2:56:34 | 8:07 | 6:50 | 9:08 | #14708 | |
23M | 23.00 mi | 14:24:40 | 3:08:12 | 8:11 | 11:38 | 9:17 | #14894 | |
24M | 24.00 mi | 14:34:07 | 3:17:39 | 8:14 | 9:27 | 9:27 | #15149 | |
40K | 24.85 mi | 14:42:18 | 3:25:50 | 8:17 | 8:11 | 9:34 | #15326 | |
25.2M | 25.20 mi | 14:45:45 | 3:29:17 | 8:18 | 3:27 | 10:00 | #15346 | |
Finish | 26.22 mi | 14:54:07 | 3:37:39 | 8:18 | 8:22 | 8:13 | #15299 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14533 | 4239 | 4239 | 11024(Top 39%) | 2393(Top 20%) | 2393(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 12779+1754 | 3219+1020 | 3219+1020 | 10992(Top 39%) | 2303(Top 19%) | 2303(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 12168+611 | 2930+289 | 2930+289 | 11024(Top 39%) | 2393(Top 20%) | 2393(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 11936+232 | 2842+88 | 2842+88 | 11410(Top 40%) | 2695(Top 22%) | 2695(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 11924+12 | 2841+1 | 2841+1 | 12038(Top 42%) | 2988(Top 24%) | 2988(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 12323-399 | 3090-249 | 3090-249 | 14342(Top 50%) | 4395(Top 36%) | 4395(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 13492-1169 | 3814-724 | 3814-724 | 17851(Top 63%) | 6500(Top 53%) | 6500(Top 119%) |
| 20M | 20.00 mi | 1.36 mi | 14140-648 | 4213-399 | 4213-399 | 19988(Top 70%) | 7778(Top 64%) | 7778(Top 142%) |
| 21M | 21.00 mi | 1.00 mi | 14532-392 | 4459-246 | 4459-246 | 18973(Top 67%) | 7315(Top 60%) | 7315(Top 134%) |
| 35K | 21.75 mi | 0.75 mi | 14708-176 | 4572-113 | 4572-113 | 18890(Top 67%) | 7387(Top 60%) | 7387(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 14894-186 | 4703-131 | 4703-131 | 17737(Top 62%) | 6854(Top 56%) | 6854(Top 125%) |
| 24M | 24.00 mi | 1.00 mi | 15149-255 | 4889-186 | 4889-186 | 19435(Top 68%) | 7785(Top 64%) | 7785(Top 142%) |
| 40K | 24.85 mi | 0.85 mi | 15326-177 | 5028-139 | 5028-139 | 18999(Top 67%) | 7624(Top 62%) | 7624(Top 139%) |
| 25.2M | 25.20 mi | 0.35 mi | 15346-20 | 5053-25 | 5053-25 | 17077(Top 60%) | 6615(Top 54%) | 6615(Top 121%) |
| Finish | 26.22 mi | 1.02 mi | 15299+47 | 5048+5 | 5048+5 | 14361(Top 51%) | 5134(Top 42%) | 5134(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11024
Females
2393
F18-39
2393
5K→10K
3.1 - 6.2 mi
Overall
10992
Females
2303
F18-39
2303
10K→15K
6.2 - 9.3 mi
Overall
11024
Females
2393
F18-39
2393
15K→20K
9.3 - 12.4 mi
Overall
11410
Females
2695
F18-39
2695
20K→Half
12.4 - 13.1 mi
Overall
12038
Females
2988
F18-39
2988
Half→25K
13.1 - 15.5 mi
Overall
14342
Females
4395
F18-39
4395
25K→30K
15.5 - 18.6 mi
Overall
17851
Females
6500
F18-39
6500
30K→20M
18.6 - 20.0 mi
Overall
19988
Females
7778
F18-39
7778
20M→21M
20.0 - 21.0 mi
Overall
18973
Females
7315
F18-39
7315
21M→35K
21.0 - 21.8 mi
Overall
18890
Females
7387
F18-39
7387
35K→23M
21.8 - 23.0 mi
Overall
17737
Females
6854
F18-39
6854
23M→24M
23.0 - 24.0 mi
Overall
19435
Females
7785
F18-39
7785
24M→40K
24.0 - 24.9 mi
Overall
18999
Females
7624
F18-39
7624
40K→25.2M
24.9 - 25.2 mi
Overall
17077
Females
6615
F18-39
6615
25.2M→Finish
25.2 - 26.2 mi
Overall
14361
Females
5134
F18-39
5134
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14533 |
| 5K → 10K | 1763 | 9 | +1754 | #14533 | #12779 |
| 10K → 15K | 638 | 27 | +611 | #12779 | #12168 |
| 15K → 20K | 308 | 76 | +232 | #12168 | #11936 |
| 20K → Half | 42 | 30 | +12 | #11936 | #11924 |
| Half → 25K | 71 | 470 | -399 | #11924 | #12323 |
| 25K → 30K | 49 | 1218 | -1169 | #12323 | #13492 |
| 30K → 20M | 34 | 682 | -648 | #13492 | #14140 |
| 20M → 21M | 42 | 434 | -392 | #14140 | #14532 |
| 21M → 35K | 28 | 204 | -176 | #14532 | #14708 |
| 35K → 23M | 66 | 252 | -186 | #14708 | #14894 |
| 23M → 24M | 27 | 282 | -255 | #14894 | #15149 |
| 24M → 40K | 29 | 206 | -177 | #15149 | #15326 |
| 40K → 25.2M | 25 | 45 | -20 | #15326 | #15346 |
| 25.2M → Finish | 80 | 33 | +47 | #15346 | #15299 |
| TOTALS | 3202 | 3968 | -766 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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