Timothy Nowak
Bib: 27235•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:01 | 32:03 | 10:19 | 32:03 | 10:19 | - |
10K | 6.21 mi | 12:19:34 | 1:03:36 | 10:14 | 31:33 | 10:09 | -0:10 |
15K | 9.32 mi | 12:51:47 | 1:35:49 | 10:17 | 32:13 | 10:22 | +0:13 |
20K | 12.43 mi | 13:25:01 | 2:09:03 | 10:23 | 33:14 | 10:42 | +0:20 |
Half | 13.11 mi | 13:32:10 | 2:16:12 | 10:23 | 7:09 | 10:29 | -0:13 |
25K | 15.53 mi | 14:01:35 | 2:45:37 | 10:40 | 29:25 | 12:08 | +1:39 |
30K | 18.64 mi | 14:40:06 | 3:24:08 | 10:57 | 38:31 | 12:24 | +0:16 |
20M | 20.00 mi | 14:56:53 | 3:40:55 | 11:03 | 16:47 | 12:21 | -0:03 |
21M | 21.00 mi | 15:10:06 | 3:54:08 | 11:09 | 13:13 | 13:13 | +0:52 |
35K | 21.75 mi | 15:18:56 | 4:02:58 | 11:10 | 8:50 | 11:48 | -1:25 |
23M | 23.00 mi | 15:34:32 | 4:18:34 | 11:15 | 15:36 | 12:28 | +0:40 |
24M | 24.00 mi | 15:46:45 | 4:30:47 | 11:17 | 12:13 | 12:13 | -0:15 |
40K | 24.85 mi | 15:57:21 | 4:41:23 | 11:19 | 10:36 | 12:24 | +0:11 |
25.2M | 25.20 mi | 16:02:15 | 4:46:17 | 11:22 | 4:54 | 14:13 | +1:49 |
Finish | 26.22 mi | 16:14:08 | 4:58:10 | 11:23 | 11:53 | 11:40 | -2:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:09 /mi
Average Pace
11:23 /mi
Slowest Pace
14:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:12
46% of race
Time at Steady Pace
2:23:51
48% of race
Time at Slower Pace
18:07
6% of race
Average Pace: 11:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:01 | 32:03 | 10:19 | 32:03 | 10:19 | #26327 | |
10K | 6.21 mi | 12:19:34 | 1:03:36 | 10:14 | 31:33 | 10:09 | #25980 | |
15K | 9.32 mi | 12:51:47 | 1:35:49 | 10:17 | 32:13 | 10:22 | #25874 | |
20K | 12.43 mi | 13:25:01 | 2:09:03 | 10:23 | 33:14 | 10:42 | #25767 | |
Half | 13.11 mi | 13:32:10 | 2:16:12 | 10:23 | 7:09 | 10:29 | #25760 | |
25K | 15.53 mi | 14:01:35 | 2:45:37 | 10:40 | 29:25 | 12:08 | #25984 | |
30K | 18.64 mi | 14:40:06 | 3:24:08 | 10:57 | 38:31 | 12:24 | #25983 | |
20M | 20.00 mi | 14:56:53 | 3:40:55 | 11:03 | 16:47 | 12:21 | #25983 | |
21M | 21.00 mi | 15:10:06 | 3:54:08 | 11:09 | 13:13 | 13:13 | #25964 | |
35K | 21.75 mi | 15:18:56 | 4:02:58 | 11:10 | 8:50 | 11:48 | #25950 | |
23M | 23.00 mi | 15:34:32 | 4:18:34 | 11:15 | 15:36 | 12:28 | #25958 | |
24M | 24.00 mi | 15:46:45 | 4:30:47 | 11:17 | 12:13 | 12:13 | #25983 | |
40K | 24.85 mi | 15:57:21 | 4:41:23 | 11:19 | 10:36 | 12:24 | #25985 | |
25.2M | 25.20 mi | 16:02:15 | 4:46:17 | 11:22 | 4:54 | 14:13 | #26005 | |
Finish | 26.22 mi | 16:14:08 | 4:58:10 | 11:23 | 11:53 | 11:40 | #26035 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26327 | 15322 | 15322 | 25715(Top 91%) | 15023(Top 93%) | 15023(Top 266%) |
| 10K | 6.21 mi | 3.10 mi | 25980+347 | 15150+172 | 15150+172 | 25636(Top 90%) | 14975(Top 93%) | 14975(Top 265%) |
| 15K | 9.32 mi | 3.11 mi | 25874+106 | 15100+50 | 15100+50 | 25715(Top 91%) | 15023(Top 93%) | 15023(Top 266%) |
| 20K | 12.43 mi | 3.11 mi | 25767+107 | 15046+54 | 15046+54 | 25529(Top 90%) | 14909(Top 93%) | 14909(Top 264%) |
| Half | 13.11 mi | 0.68 mi | 25760+7 | 15048-2 | 15048-2 | 25769(Top 91%) | 15004(Top 93%) | 15004(Top 266%) |
| 25K | 15.53 mi | 2.42 mi | 25984-224 | 15131-83 | 15131-83 | 26571(Top 94%) | 15328(Top 95%) | 15328(Top 272%) |
| 30K | 18.64 mi | 3.11 mi | 25983+1 | 15100+31 | 15100+31 | 26063(Top 92%) | 15022(Top 93%) | 15022(Top 266%) |
| 20M | 20.00 mi | 1.36 mi | 25983 | 15089+11 | 15089+11 | 25745(Top 91%) | 14807(Top 92%) | 14807(Top 262%) |
| 21M | 21.00 mi | 1.00 mi | 25964+19 | 15072+17 | 15072+17 | 25339(Top 89%) | 14545(Top 90%) | 14545(Top 258%) |
| 35K | 21.75 mi | 0.75 mi | 25950+14 | 15062+10 | 15062+10 | 25581(Top 90%) | 14625(Top 91%) | 14625(Top 259%) |
| 23M | 23.00 mi | 1.25 mi | 25958-8 | 15052+10 | 15052+10 | 25751(Top 91%) | 14711(Top 91%) | 14711(Top 261%) |
| 24M | 24.00 mi | 1.00 mi | 25983-25 | 15056-4 | 15056-4 | 25947(Top 91%) | 14776(Top 92%) | 14776(Top 262%) |
| 40K | 24.85 mi | 0.85 mi | 25985-2 | 15052+4 | 15052+4 | 25525(Top 90%) | 14539(Top 90%) | 14539(Top 258%) |
| 25.2M | 25.20 mi | 0.35 mi | 26005-20 | 15058-6 | 15058-6 | 26498(Top 93%) | 14998(Top 93%) | 14998(Top 266%) |
| Finish | 26.22 mi | 1.02 mi | 26035-30 | 15059-1 | 15059-1 | 26383(Top 93%) | 14983(Top 93%) | 14983(Top 266%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25715
Males
15023
M18-39
15023
5K→10K
3.1 - 6.2 mi
Overall
25636
Males
14975
M18-39
14975
10K→15K
6.2 - 9.3 mi
Overall
25715
Males
15023
M18-39
15023
15K→20K
9.3 - 12.4 mi
Overall
25529
Males
14909
M18-39
14909
20K→Half
12.4 - 13.1 mi
Overall
25769
Males
15004
M18-39
15004
Half→25K
13.1 - 15.5 mi
Overall
26571
Males
15328
M18-39
15328
25K→30K
15.5 - 18.6 mi
Overall
26063
Males
15022
M18-39
15022
30K→20M
18.6 - 20.0 mi
Overall
25745
Males
14807
M18-39
14807
20M→21M
20.0 - 21.0 mi
Overall
25339
Males
14545
M18-39
14545
21M→35K
21.0 - 21.8 mi
Overall
25581
Males
14625
M18-39
14625
35K→23M
21.8 - 23.0 mi
Overall
25751
Males
14711
M18-39
14711
23M→24M
23.0 - 24.0 mi
Overall
25947
Males
14776
M18-39
14776
24M→40K
24.0 - 24.9 mi
Overall
25525
Males
14539
M18-39
14539
40K→25.2M
24.9 - 25.2 mi
Overall
26498
Males
14998
M18-39
14998
25.2M→Finish
25.2 - 26.2 mi
Overall
26383
Males
14983
M18-39
14983
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26327 |
| 5K → 10K | 396 | 49 | +347 | #26327 | #25980 |
| 10K → 15K | 178 | 72 | +106 | #25980 | #25874 |
| 15K → 20K | 180 | 73 | +107 | #25874 | #25767 |
| 20K → Half | 21 | 14 | +7 | #25767 | #25760 |
| Half → 25K | 32 | 256 | -224 | #25760 | #25984 |
| 25K → 30K | 108 | 107 | +1 | #25984 | #25983 |
| 30K → 20M | 57 | 57 | 0 | #25983 | #25983 |
| 20M → 21M | 48 | 29 | +19 | #25983 | #25964 |
| 21M → 35K | 31 | 17 | +14 | #25964 | #25950 |
| 35K → 23M | 35 | 43 | -8 | #25950 | #25958 |
| 23M → 24M | 19 | 44 | -25 | #25958 | #25983 |
| 24M → 40K | 24 | 26 | -2 | #25983 | #25985 |
| 40K → 25.2M | 5 | 25 | -20 | #25985 | #26005 |
| 25.2M → Finish | 13 | 43 | -30 | #26005 | #26035 |
| TOTALS | 1147 | 855 | +292 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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