Carrie Spaniol

Bib: 27229•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:34

Rank: #27680

Start → 5K

34:34 | 11:08/mi

5K· 3.11 mi

34:34

Rank: #27680

Start → 5K

34:34 | 11:08/mi

10K· 6.21 mi

1:09:21

Rank: #27493 (+187)

5K → 10K

34:47 | 11:12/mi

10K· 6.21 mi

1:09:21

Rank: #27493 (+187)

5K → 10K

34:47 | 11:12/mi

15K· 9.32 mi

1:44:32

Rank: #27331 (+162)

10K → 15K

35:11 | 11:19/mi

15K· 9.32 mi

1:44:32

Rank: #27331 (+162)

10K → 15K

35:11 | 11:19/mi

20K· 12.43 mi

2:19:44

Rank: #27085 (+246)

15K → 20K

35:12 | 11:20/mi

20K· 12.43 mi

2:19:44

Rank: #27085 (+246)

15K → 20K

35:12 | 11:20/mi

Half· 13.11 mi

2:26:44

Rank: #27009 (+76)

20K → Half

7:00 | 10:16/mi

Half· 13.11 mi

2:26:44

Rank: #27009 (+76)

20K → Half

7:00 | 10:16/mi

25K· 15.53 mi

2:56:28

Rank: #26972 (+37)

Half → 25K

29:44 | 12:16/mi

25K· 15.53 mi

2:56:28

Rank: #26972 (+37)

Half → 25K

29:44 | 12:16/mi

30K· 18.64 mi

3:33:47

Rank: #26736 (+236)

25K → 30K

37:19 | 12:01/mi

30K· 18.64 mi

3:33:47

Rank: #26736 (+236)

25K → 30K

37:19 | 12:01/mi

20M

3:52:08

Rank: #26779 (-43)

30K → 20M

18:21 | 13:30/mi

20M

3:52:08

Rank: #26779 (-43)

30K → 20M

18:21 | 13:30/mi

21M

4:04:49

Rank: #26684 (+95)

20M → 21M

12:41 | 12:41/mi

21M

4:04:49

Rank: #26684 (+95)

20M → 21M

12:41 | 12:41/mi

35K· 21.75 mi

4:12:49

Rank: #26601 (+83)

21M → 35K

8:00 | 10:42/mi

35K· 21.75 mi

4:12:49

Rank: #26601 (+83)

21M → 35K

8:00 | 10:42/mi

23M

4:25:44

Rank: #26411 (+190)

35K → 23M

12:55 | 10:19/mi

23M

4:25:44

Rank: #26411 (+190)

35K → 23M

12:55 | 10:19/mi

24M

4:35:49

Rank: #26265 (+146)

23M → 24M

10:05 | 10:05/mi

24M

4:35:49

Rank: #26265 (+146)

23M → 24M

10:05 | 10:05/mi

40K· 24.85 mi

4:44:56

Rank: #26183 (+82)

24M → 40K

9:07 | 10:40/mi

40K· 24.85 mi

4:44:56

Rank: #26183 (+82)

24M → 40K

9:07 | 10:40/mi

25.2M

4:49:04

Rank: #26156 (+27)

40K → 25.2M

4:08 | 11:59/mi

25.2M

4:49:04

Rank: #26156 (+27)

40K → 25.2M

4:08 | 11:59/mi

Finish· 26.22 mi

4:59:20

Rank: #26106 (+50)

25.2M → Finish

10:16 | 10:04/mi

Finish· 26.22 mi

4:59:20

Rank: #26106 (+50)

25.2M → Finish

10:16 | 10:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:26:44

Pace11:12 /mi

2nd Half

Distance13.11 mi

Time2:32:36

Pace11:38 /mi

📊Positive Split: 4.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:18	34:34	11:08	34:34	11:08	-
10K	6.21 mi	12:26:05	1:09:21	11:10	34:47	11:12	+0:04
15K	9.32 mi	13:01:16	1:44:32	11:13	35:11	11:19	+0:07
20K	12.43 mi	13:36:28	2:19:44	11:15	35:12	11:20	+0:01
Half	13.11 mi	13:43:28	2:26:44	11:12	7:00	10:16	-1:04
25K	15.53 mi	14:13:12	2:56:28	11:22	29:44	12:16	+2:00
30K	18.64 mi	14:50:31	3:33:47	11:28	37:19	12:01	-0:15
20M	20.00 mi	15:08:52	3:52:08	11:36	18:21	13:30	+1:29
21M	21.00 mi	15:21:33	4:04:49	11:39	12:41	12:41	-0:49
35K	21.75 mi	15:29:33	4:12:49	11:37	8:00	10:42	-1:59
23M	23.00 mi	15:42:28	4:25:44	11:33	12:55	10:19	-0:23
24M	24.00 mi	15:52:33	4:35:49	11:30	10:05	10:05	-0:14
40K	24.85 mi	16:01:40	4:44:56	11:28	9:07	10:40	+0:35
25.2M	25.20 mi	16:05:48	4:49:04	11:28	4:08	11:59	+1:19
Finish	26.22 mi	16:16:04	4:59:20	11:25	10:16	10:04	-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:04 /mi

Average Pace

11:25 /mi

Slowest Pace

13:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:23

19% of race

Time at Steady Pace

2:19:44

47% of race

Time at Slower Pace

1:42:13

34% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:18	34:34	11:08	34:34	11:08	#27680
10K	6.21 mi	12:26:05	1:09:21	11:10	34:47	11:12	#27493
15K	9.32 mi	13:01:16	1:44:32	11:13	35:11	11:19	#27331
20K	12.43 mi	13:36:28	2:19:44	11:15	35:12	11:20	#27085
Half	13.11 mi	13:43:28	2:26:44	11:12	7:00	10:16	#27009
25K	15.53 mi	14:13:12	2:56:28	11:22	29:44	12:16	#26972
30K	18.64 mi	14:50:31	3:33:47	11:28	37:19	12:01	#26736
20M	20.00 mi	15:08:52	3:52:08	11:36	18:21	13:30	#26779
21M	21.00 mi	15:21:33	4:04:49	11:39	12:41	12:41	#26684
35K	21.75 mi	15:29:33	4:12:49	11:37	8:00	10:42	#26601
23M	23.00 mi	15:42:28	4:25:44	11:33	12:55	10:19	#26411
24M	24.00 mi	15:52:33	4:35:49	11:30	10:05	10:05	#26265
40K	24.85 mi	16:01:40	4:44:56	11:28	9:07	10:40	#26183
25.2M	25.20 mi	16:05:48	4:49:04	11:28	4:08	11:59	#26156
Finish	26.22 mi	16:16:04	4:59:20	11:25	10:16	10:04	#26106

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	27680	11756	11756	27054(Top 95%)	11409(Top 93%)	11409(Top 664%)
10K	6.21 mi	3.10 mi	27493+187	11640+116	11640+116	27293(Top 96%)	11543(Top 94%)	11543(Top 672%)
15K	9.32 mi	3.11 mi	27331+162	11551+89	11551+89	27054(Top 95%)	11409(Top 93%)	11409(Top 664%)
20K	12.43 mi	3.11 mi	27085+246	11423+128	11423+128	26425(Top 93%)	11049(Top 90%)	11049(Top 643%)
Half	13.11 mi	0.68 mi	27009+76	11378+45	11378+45	25355(Top 89%)	10471(Top 86%)	10471(Top 609%)
25K	15.53 mi	2.42 mi	26972+37	11365+13	11365+13	26701(Top 94%)	11249(Top 92%)	11249(Top 655%)
30K	18.64 mi	3.11 mi	26736+236	11251+114	11251+114	25610(Top 90%)	10736(Top 88%)	10736(Top 625%)
20M	20.00 mi	1.36 mi	26779-43	11281-30	11281-30	26896(Top 95%)	11501(Top 94%)	11501(Top 669%)
21M	21.00 mi	1.00 mi	26684+95	11232+49	11232+49	24638(Top 87%)	10369(Top 85%)	10369(Top 604%)
35K	21.75 mi	0.75 mi	26601+83	11195+37	11195+37	23555(Top 83%)	9837(Top 80%)	9837(Top 573%)
23M	23.00 mi	1.25 mi	26411+190	11093+102	11093+102	21450(Top 76%)	8795(Top 72%)	8795(Top 512%)
24M	24.00 mi	1.00 mi	26265+146	11032+61	11032+61	21568(Top 76%)	8900(Top 73%)	8900(Top 518%)
40K	24.85 mi	0.85 mi	26183+82	10989+43	10989+43	22325(Top 79%)	9379(Top 77%)	9379(Top 546%)
25.2M	25.20 mi	0.35 mi	26156+27	10975+14	10975+14	23151(Top 82%)	9749(Top 80%)	9749(Top 567%)
Finish	26.22 mi	1.02 mi	26106+50	10944+31	10944+31	23129(Top 81%)	9736(Top 80%)	9736(Top 567%)

9736

Passing Analysis

Category:

Athletes Passed

1773

Passed By

199

Net Change

+1574

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27680
5K → 10K	222	35	+187	#27680	#27493
10K → 15K	184	22	+162	#27493	#27331
15K → 20K	254	8	+246	#27331	#27085
20K → Half	76	0	+76	#27085	#27009
Half → 25K	80	43	+37	#27009	#26972
25K → 30K	244	8	+236	#26972	#26736
30K → 20M	19	62	-43	#26736	#26779
20M → 21M	101	6	+95	#26779	#26684
21M → 35K	85	2	+83	#26684	#26601
35K → 23M	191	1	+190	#26601	#26411
23M → 24M	146	0	+146	#26411	#26265
24M → 40K	84	2	+82	#26265	#26183
40K → 25.2M	30	3	+27	#26183	#26156
25.2M → Finish	57	7	+50	#26156	#26106
TOTALS	1773	199	+1574