Courtney Podlucky
Bib: 27162•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:54 | 29:43 | 9:34 | 29:43 | 9:34 | - |
10K | 6.21 mi | 12:14:29 | 58:18 | 9:23 | 28:35 | 9:12 | -0:22 |
15K | 9.32 mi | 12:42:55 | 1:26:44 | 9:18 | 28:26 | 9:09 | -0:03 |
20K | 12.43 mi | 13:11:51 | 1:55:40 | 9:18 | 28:56 | 9:19 | +0:10 |
Half | 13.11 mi | 13:17:57 | 2:01:46 | 9:17 | 6:06 | 8:56 | -0:23 |
25K | 15.53 mi | 13:40:58 | 2:24:47 | 9:19 | 23:01 | 9:30 | +0:34 |
30K | 18.64 mi | 14:12:04 | 2:55:53 | 9:26 | 31:06 | 10:01 | +0:31 |
20M | 20.00 mi | 14:25:35 | 3:09:24 | 9:28 | 13:31 | 9:57 | -0:04 |
21M | 21.00 mi | 14:36:04 | 3:19:53 | 9:31 | 10:29 | 10:29 | +0:32 |
35K | 21.75 mi | 14:43:22 | 3:27:11 | 9:32 | 7:18 | 9:45 | -0:44 |
23M | 23.00 mi | 14:56:07 | 3:39:56 | 9:34 | 12:45 | 10:11 | +0:26 |
24M | 24.00 mi | 15:06:08 | 3:49:57 | 9:35 | 10:01 | 10:01 | -0:10 |
40K | 24.85 mi | 15:14:46 | 3:58:35 | 9:36 | 8:38 | 10:06 | +0:05 |
25.2M | 25.20 mi | 15:18:29 | 4:02:18 | 9:37 | 3:43 | 10:47 | +0:41 |
Finish | 26.22 mi | 15:27:57 | 4:11:46 | 9:37 | 9:28 | 9:17 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:56 /mi
Average Pace
9:37 /mi
Slowest Pace
10:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:31
40% of race
Time at Steady Pace
1:13:33
29% of race
Time at Slower Pace
1:16:42
30% of race
Average Pace: 9:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:54 | 29:43 | 9:34 | 29:43 | 9:34 | #24458 | |
10K | 6.21 mi | 12:14:29 | 58:18 | 9:23 | 28:35 | 9:12 | #23831 | |
15K | 9.32 mi | 12:42:55 | 1:26:44 | 9:18 | 28:26 | 9:09 | #23463 | |
20K | 12.43 mi | 13:11:51 | 1:55:40 | 9:18 | 28:56 | 9:19 | #23163 | |
Half | 13.11 mi | 13:17:57 | 2:01:46 | 9:17 | 6:06 | 8:56 | #23091 | |
25K | 15.53 mi | 13:40:58 | 2:24:47 | 9:19 | 23:01 | 9:30 | #22861 | |
30K | 18.64 mi | 14:12:04 | 2:55:53 | 9:26 | 31:06 | 10:01 | #22622 | |
20M | 20.00 mi | 14:25:35 | 3:09:24 | 9:28 | 13:31 | 9:57 | #22466 | |
21M | 21.00 mi | 14:36:04 | 3:19:53 | 9:31 | 10:29 | 10:29 | #22310 | |
35K | 21.75 mi | 14:43:22 | 3:27:11 | 9:32 | 7:18 | 9:45 | #22264 | |
23M | 23.00 mi | 14:56:07 | 3:39:56 | 9:34 | 12:45 | 10:11 | #22178 | |
24M | 24.00 mi | 15:06:08 | 3:49:57 | 9:35 | 10:01 | 10:01 | #22124 | |
40K | 24.85 mi | 15:14:46 | 3:58:35 | 9:36 | 8:38 | 10:06 | #22072 | |
25.2M | 25.20 mi | 15:18:29 | 4:02:18 | 9:37 | 3:43 | 10:47 | #22029 | |
Finish | 26.22 mi | 15:27:57 | 4:11:46 | 9:37 | 9:28 | 9:17 | #21964 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24458 | 9940 | 9940 | 22673(Top 80%) | 8932(Top 73%) | 8932(Top 163%) |
| 10K | 6.21 mi | 3.10 mi | 23831+627 | 9590+350 | 9590+350 | 23205(Top 82%) | 9238(Top 76%) | 9238(Top 169%) |
| 15K | 9.32 mi | 3.11 mi | 23463+368 | 9392+198 | 9392+198 | 22673(Top 80%) | 8932(Top 73%) | 8932(Top 163%) |
| 20K | 12.43 mi | 3.11 mi | 23163+300 | 9215+177 | 9215+177 | 22308(Top 79%) | 8756(Top 72%) | 8756(Top 160%) |
| Half | 13.11 mi | 0.68 mi | 23091+72 | 9175+40 | 9175+40 | 21619(Top 76%) | 8388(Top 69%) | 8388(Top 153%) |
| 25K | 15.53 mi | 2.42 mi | 22861+230 | 9069+106 | 9069+106 | 21840(Top 77%) | 8565(Top 70%) | 8565(Top 157%) |
| 30K | 18.64 mi | 3.11 mi | 22622+239 | 8981+88 | 8981+88 | 21633(Top 76%) | 8576(Top 70%) | 8576(Top 157%) |
| 20M | 20.00 mi | 1.36 mi | 22466+156 | 8910+71 | 8910+71 | 20776(Top 73%) | 8239(Top 67%) | 8239(Top 151%) |
| 21M | 21.00 mi | 1.00 mi | 22310+156 | 8841+69 | 8841+69 | 19983(Top 70%) | 7905(Top 65%) | 7905(Top 145%) |
| 35K | 21.75 mi | 0.75 mi | 22264+46 | 8825+16 | 8825+16 | 21218(Top 75%) | 8626(Top 71%) | 8626(Top 158%) |
| 23M | 23.00 mi | 1.25 mi | 22178+86 | 8820+5 | 8820+5 | 21070(Top 74%) | 8596(Top 70%) | 8596(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 22124+54 | 8806+14 | 8806+14 | 21428(Top 75%) | 8823(Top 72%) | 8823(Top 161%) |
| 40K | 24.85 mi | 0.85 mi | 22072+52 | 8797+9 | 8797+9 | 20787(Top 73%) | 8556(Top 70%) | 8556(Top 156%) |
| 25.2M | 25.20 mi | 0.35 mi | 22029+43 | 8778+19 | 8778+19 | 20016(Top 70%) | 8177(Top 67%) | 8177(Top 150%) |
| Finish | 26.22 mi | 1.02 mi | 21964+65 | 8760+18 | 8760+18 | 20367(Top 72%) | 8330(Top 68%) | 8330(Top 152%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22673
Females
8932
F18-39
8932
5K→10K
3.1 - 6.2 mi
Overall
23205
Females
9238
F18-39
9238
10K→15K
6.2 - 9.3 mi
Overall
22673
Females
8932
F18-39
8932
15K→20K
9.3 - 12.4 mi
Overall
22308
Females
8756
F18-39
8756
20K→Half
12.4 - 13.1 mi
Overall
21619
Females
8388
F18-39
8388
Half→25K
13.1 - 15.5 mi
Overall
21840
Females
8565
F18-39
8565
25K→30K
15.5 - 18.6 mi
Overall
21633
Females
8576
F18-39
8576
30K→20M
18.6 - 20.0 mi
Overall
20776
Females
8239
F18-39
8239
20M→21M
20.0 - 21.0 mi
Overall
19983
Females
7905
F18-39
7905
21M→35K
21.0 - 21.8 mi
Overall
21218
Females
8626
F18-39
8626
35K→23M
21.8 - 23.0 mi
Overall
21070
Females
8596
F18-39
8596
23M→24M
23.0 - 24.0 mi
Overall
21428
Females
8823
F18-39
8823
24M→40K
24.0 - 24.9 mi
Overall
20787
Females
8556
F18-39
8556
40K→25.2M
24.9 - 25.2 mi
Overall
20016
Females
8177
F18-39
8177
25.2M→Finish
25.2 - 26.2 mi
Overall
20367
Females
8330
F18-39
8330
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24458 |
| 5K → 10K | 674 | 47 | +627 | #24458 | #23831 |
| 10K → 15K | 397 | 29 | +368 | #23831 | #23463 |
| 15K → 20K | 329 | 29 | +300 | #23463 | #23163 |
| 20K → Half | 75 | 3 | +72 | #23163 | #23091 |
| Half → 25K | 259 | 29 | +230 | #23091 | #22861 |
| 25K → 30K | 292 | 53 | +239 | #22861 | #22622 |
| 30K → 20M | 168 | 12 | +156 | #22622 | #22466 |
| 20M → 21M | 170 | 14 | +156 | #22466 | #22310 |
| 21M → 35K | 60 | 14 | +46 | #22310 | #22264 |
| 35K → 23M | 120 | 34 | +86 | #22264 | #22178 |
| 23M → 24M | 67 | 13 | +54 | #22178 | #22124 |
| 24M → 40K | 76 | 24 | +52 | #22124 | #22072 |
| 40K → 25.2M | 52 | 9 | +43 | #22072 | #22029 |
| 25.2M → Finish | 84 | 19 | +65 | #22029 | #21964 |
| TOTALS | 2823 | 329 | +2494 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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