Emily Mcgrath
Bib: 27161•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:30 | 29:07 | 9:22 | 29:07 | 9:22 | - |
10K | 6.21 mi | 12:15:08 | 58:45 | 9:27 | 29:38 | 9:32 | +0:10 |
15K | 9.32 mi | 12:44:20 | 1:27:57 | 9:26 | 29:12 | 9:24 | -0:08 |
20K | 12.43 mi | 13:14:38 | 1:58:15 | 9:31 | 30:18 | 9:45 | +0:21 |
Half | 13.11 mi | 13:21:08 | 2:04:45 | 9:31 | 6:30 | 9:32 | -0:13 |
25K | 15.53 mi | 13:45:25 | 2:29:02 | 9:36 | 24:17 | 10:01 | +0:29 |
30K | 18.64 mi | 14:18:27 | 3:02:04 | 9:46 | 33:02 | 10:38 | +0:37 |
20M | 20.00 mi | 14:33:48 | 3:17:25 | 9:52 | 15:21 | 11:18 | +0:40 |
21M | 21.00 mi | 14:45:47 | 3:29:24 | 9:58 | 11:59 | 11:59 | +0:41 |
35K | 21.75 mi | 14:54:23 | 3:38:00 | 10:01 | 8:36 | 11:30 | -0:29 |
23M | 23.00 mi | 15:08:58 | 3:52:35 | 10:07 | 14:35 | 11:39 | +0:09 |
24M | 24.00 mi | 15:21:20 | 4:04:57 | 10:12 | 12:22 | 12:22 | +0:43 |
40K | 24.85 mi | 15:31:17 | 4:14:54 | 10:15 | 9:57 | 11:38 | -0:44 |
25.2M | 25.20 mi | 15:35:28 | 4:19:05 | 10:17 | 4:11 | 12:08 | +0:30 |
Finish | 26.22 mi | 15:45:50 | 4:29:27 | 10:17 | 10:22 | 10:10 | -1:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:22 /mi
Average Pace
10:17 /mi
Slowest Pace
12:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:02
55% of race
Time at Steady Pace
43:24
16% of race
Time at Slower Pace
1:17:01
29% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:30 | 29:07 | 9:22 | 29:07 | 9:22 | #23822 | |
10K | 6.21 mi | 12:15:08 | 58:45 | 9:27 | 29:38 | 9:32 | #24057 | |
15K | 9.32 mi | 12:44:20 | 1:27:57 | 9:26 | 29:12 | 9:24 | #23856 | |
20K | 12.43 mi | 13:14:38 | 1:58:15 | 9:31 | 30:18 | 9:45 | #23782 | |
Half | 13.11 mi | 13:21:08 | 2:04:45 | 9:31 | 6:30 | 9:32 | #23778 | |
25K | 15.53 mi | 13:45:25 | 2:29:02 | 9:36 | 24:17 | 10:01 | #23683 | |
30K | 18.64 mi | 14:18:27 | 3:02:04 | 9:46 | 33:02 | 10:38 | #23582 | |
20M | 20.00 mi | 14:33:48 | 3:17:25 | 9:52 | 15:21 | 11:18 | #23639 | |
21M | 21.00 mi | 14:45:47 | 3:29:24 | 9:58 | 11:59 | 11:59 | #23636 | |
35K | 21.75 mi | 14:54:23 | 3:38:00 | 10:01 | 8:36 | 11:30 | #23726 | |
23M | 23.00 mi | 15:08:58 | 3:52:35 | 10:07 | 14:35 | 11:39 | #23784 | |
24M | 24.00 mi | 15:21:20 | 4:04:57 | 10:12 | 12:22 | 12:22 | #23932 | |
40K | 24.85 mi | 15:31:17 | 4:14:54 | 10:15 | 9:57 | 11:38 | #23967 | |
25.2M | 25.20 mi | 15:35:28 | 4:19:05 | 10:17 | 4:11 | 12:08 | #23970 | |
Finish | 26.22 mi | 15:45:50 | 4:29:27 | 10:17 | 10:22 | 10:10 | #23955 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23822 | 9599 | 9599 | 23479(Top 83%) | 9366(Top 77%) | 9366(Top 171%) |
| 10K | 6.21 mi | 3.10 mi | 24057-235 | 9717-118 | 9717-118 | 24212(Top 85%) | 9810(Top 80%) | 9810(Top 179%) |
| 15K | 9.32 mi | 3.11 mi | 23856+201 | 9598+119 | 9598+119 | 23479(Top 83%) | 9366(Top 77%) | 9366(Top 171%) |
| 20K | 12.43 mi | 3.11 mi | 23782+74 | 9569+29 | 9569+29 | 23640(Top 83%) | 9505(Top 78%) | 9505(Top 174%) |
| Half | 13.11 mi | 0.68 mi | 23778+4 | 9563+6 | 9563+6 | 23665(Top 83%) | 9526(Top 78%) | 9526(Top 174%) |
| 25K | 15.53 mi | 2.42 mi | 23683+95 | 9517+46 | 9517+46 | 23306(Top 82%) | 9368(Top 77%) | 9368(Top 171%) |
| 30K | 18.64 mi | 3.11 mi | 23582+101 | 9503+14 | 9503+14 | 23239(Top 82%) | 9458(Top 77%) | 9458(Top 173%) |
| 20M | 20.00 mi | 1.36 mi | 23639-57 | 9565-62 | 9565-62 | 24183(Top 85%) | 10056(Top 82%) | 10056(Top 184%) |
| 21M | 21.00 mi | 1.00 mi | 23636+3 | 9576-11 | 9576-11 | 23578(Top 83%) | 9802(Top 80%) | 9802(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 23726-90 | 9626-50 | 9626-50 | 25100(Top 88%) | 10634(Top 87%) | 10634(Top 194%) |
| 23M | 23.00 mi | 1.25 mi | 23784-58 | 9685-59 | 9685-59 | 24513(Top 86%) | 10354(Top 85%) | 10354(Top 189%) |
| 24M | 24.00 mi | 1.00 mi | 23932-148 | 9772-87 | 9772-87 | 26161(Top 92%) | 11201(Top 92%) | 11201(Top 205%) |
| 40K | 24.85 mi | 0.85 mi | 23967-35 | 9806-34 | 9806-34 | 24381(Top 86%) | 10364(Top 85%) | 10364(Top 190%) |
| 25.2M | 25.20 mi | 0.35 mi | 23970-3 | 9812-6 | 9812-6 | 23520(Top 83%) | 9923(Top 81%) | 9923(Top 181%) |
| Finish | 26.22 mi | 1.02 mi | 23955+15 | 9820-8 | 9820-8 | 23462(Top 83%) | 9909(Top 81%) | 9909(Top 181%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23479
Females
9366
F18-39
9366
5K→10K
3.1 - 6.2 mi
Overall
24212
Females
9810
F18-39
9810
10K→15K
6.2 - 9.3 mi
Overall
23479
Females
9366
F18-39
9366
15K→20K
9.3 - 12.4 mi
Overall
23640
Females
9505
F18-39
9505
20K→Half
12.4 - 13.1 mi
Overall
23665
Females
9526
F18-39
9526
Half→25K
13.1 - 15.5 mi
Overall
23306
Females
9368
F18-39
9368
25K→30K
15.5 - 18.6 mi
Overall
23239
Females
9458
F18-39
9458
30K→20M
18.6 - 20.0 mi
Overall
24183
Females
10056
F18-39
10056
20M→21M
20.0 - 21.0 mi
Overall
23578
Females
9802
F18-39
9802
21M→35K
21.0 - 21.8 mi
Overall
25100
Females
10634
F18-39
10634
35K→23M
21.8 - 23.0 mi
Overall
24513
Females
10354
F18-39
10354
23M→24M
23.0 - 24.0 mi
Overall
26161
Females
11201
F18-39
11201
24M→40K
24.0 - 24.9 mi
Overall
24381
Females
10364
F18-39
10364
40K→25.2M
24.9 - 25.2 mi
Overall
23520
Females
9923
F18-39
9923
25.2M→Finish
25.2 - 26.2 mi
Overall
23462
Females
9909
F18-39
9909
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23822 |
| 5K → 10K | 146 | 381 | -235 | #23822 | #24057 |
| 10K → 15K | 267 | 66 | +201 | #24057 | #23856 |
| 15K → 20K | 169 | 95 | +74 | #23856 | #23782 |
| 20K → Half | 22 | 18 | +4 | #23782 | #23778 |
| Half → 25K | 158 | 63 | +95 | #23778 | #23683 |
| 25K → 30K | 202 | 101 | +101 | #23683 | #23582 |
| 30K → 20M | 53 | 110 | -57 | #23582 | #23639 |
| 20M → 21M | 75 | 72 | +3 | #23639 | #23636 |
| 21M → 35K | 20 | 110 | -90 | #23636 | #23726 |
| 35K → 23M | 51 | 109 | -58 | #23726 | #23784 |
| 23M → 24M | 14 | 162 | -148 | #23784 | #23932 |
| 24M → 40K | 30 | 65 | -35 | #23932 | #23967 |
| 40K → 25.2M | 9 | 12 | -3 | #23967 | #23970 |
| 25.2M → Finish | 51 | 36 | +15 | #23970 | #23955 |
| TOTALS | 1267 | 1400 | -133 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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