Lauren Destefano
Bib: 27149•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:47 | 30:49 | 9:55 | 30:49 | 9:55 | - |
10K | 6.21 mi | 12:16:48 | 59:50 | 9:38 | 29:01 | 9:20 | -0:35 |
15K | 9.32 mi | 12:46:14 | 1:29:16 | 9:35 | 29:26 | 9:28 | +0:08 |
20K | 12.43 mi | 13:17:43 | 2:00:45 | 9:43 | 31:29 | 10:08 | +0:40 |
Half | 13.11 mi | 13:24:19 | 2:07:21 | 9:43 | 6:36 | 9:40 | -0:28 |
25K | 15.53 mi | 13:51:12 | 2:34:14 | 9:56 | 26:53 | 11:05 | +1:25 |
30K | 18.64 mi | 14:27:23 | 3:10:25 | 10:13 | 36:11 | 11:39 | +0:34 |
20M | 20.00 mi | 14:42:10 | 3:25:12 | 10:16 | 14:47 | 10:53 | -0:46 |
21M | 21.00 mi | 14:54:14 | 3:37:16 | 10:21 | 12:04 | 12:04 | +1:11 |
35K | 21.75 mi | 15:02:11 | 3:45:13 | 10:21 | 7:57 | 10:38 | -1:26 |
23M | 23.00 mi | 15:15:16 | 3:58:18 | 10:22 | 13:05 | 10:27 | -0:11 |
24M | 24.00 mi | 15:25:35 | 4:08:37 | 10:22 | 10:19 | 10:19 | -0:08 |
40K | 24.85 mi | 15:34:38 | 4:17:40 | 10:22 | 9:03 | 10:35 | +0:16 |
25.2M | 25.20 mi | 15:39:28 | 4:22:30 | 10:25 | 4:50 | 14:01 | +3:26 |
Finish | 26.22 mi | 15:48:44 | 4:31:46 | 10:22 | 9:16 | 9:06 | -4:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
10:22 /mi
Slowest Pace
14:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:19
27% of race
Time at Steady Pace
1:57:29
43% of race
Time at Slower Pace
1:19:58
29% of race
Average Pace: 10:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:47 | 30:49 | 9:55 | 30:49 | 9:55 | #25403 | |
10K | 6.21 mi | 12:16:48 | 59:50 | 9:38 | 29:01 | 9:20 | #24541 | |
15K | 9.32 mi | 12:46:14 | 1:29:16 | 9:35 | 29:26 | 9:28 | #24257 | |
20K | 12.43 mi | 13:17:43 | 2:00:45 | 9:43 | 31:29 | 10:08 | #24345 | |
Half | 13.11 mi | 13:24:19 | 2:07:21 | 9:43 | 6:36 | 9:40 | #24322 | |
25K | 15.53 mi | 13:51:12 | 2:34:14 | 9:56 | 26:53 | 11:05 | #24569 | |
30K | 18.64 mi | 14:27:23 | 3:10:25 | 10:13 | 36:11 | 11:39 | #24683 | |
20M | 20.00 mi | 14:42:10 | 3:25:12 | 10:16 | 14:47 | 10:53 | #24605 | |
21M | 21.00 mi | 14:54:14 | 3:37:16 | 10:21 | 12:04 | 12:04 | #24562 | |
35K | 21.75 mi | 15:02:11 | 3:45:13 | 10:21 | 7:57 | 10:38 | #24533 | |
23M | 23.00 mi | 15:15:16 | 3:58:18 | 10:22 | 13:05 | 10:27 | #24399 | |
24M | 24.00 mi | 15:25:35 | 4:08:37 | 10:22 | 10:19 | 10:19 | #24305 | |
40K | 24.85 mi | 15:34:38 | 4:17:40 | 10:22 | 9:03 | 10:35 | #24248 | |
25.2M | 25.20 mi | 15:39:28 | 4:22:30 | 10:25 | 4:50 | 14:01 | #24285 | |
Finish | 26.22 mi | 15:48:44 | 4:31:46 | 10:22 | 9:16 | 9:06 | #24167 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25403 | 10428 | 10428 | 23678(Top 83%) | 9478(Top 78%) | 9478(Top 173%) |
| 10K | 6.21 mi | 3.10 mi | 24541+862 | 9972+456 | 9972+456 | 23659(Top 83%) | 9495(Top 78%) | 9495(Top 174%) |
| 15K | 9.32 mi | 3.11 mi | 24257+284 | 9821+151 | 9821+151 | 23678(Top 83%) | 9478(Top 78%) | 9478(Top 173%) |
| 20K | 12.43 mi | 3.11 mi | 24345-88 | 9887-66 | 9887-66 | 24498(Top 86%) | 9982(Top 82%) | 9982(Top 183%) |
| Half | 13.11 mi | 0.68 mi | 24322+23 | 9882+5 | 9882+5 | 24059(Top 85%) | 9742(Top 80%) | 9742(Top 178%) |
| 25K | 15.53 mi | 2.42 mi | 24569-247 | 10012-130 | 10012-130 | 25332(Top 89%) | 10478(Top 86%) | 10478(Top 192%) |
| 30K | 18.64 mi | 3.11 mi | 24683-114 | 10103-91 | 10103-91 | 25064(Top 88%) | 10441(Top 85%) | 10441(Top 191%) |
| 20M | 20.00 mi | 1.36 mi | 24605+78 | 10074+29 | 10074+29 | 23348(Top 82%) | 9600(Top 79%) | 9600(Top 176%) |
| 21M | 21.00 mi | 1.00 mi | 24562+43 | 10068+6 | 10068+6 | 23717(Top 83%) | 9876(Top 81%) | 9876(Top 181%) |
| 35K | 21.75 mi | 0.75 mi | 24533+29 | 10062+6 | 10062+6 | 23443(Top 83%) | 9775(Top 80%) | 9775(Top 179%) |
| 23M | 23.00 mi | 1.25 mi | 24399+134 | 10003+59 | 10003+59 | 21903(Top 77%) | 9023(Top 74%) | 9023(Top 165%) |
| 24M | 24.00 mi | 1.00 mi | 24305+94 | 9961+42 | 9961+42 | 22314(Top 79%) | 9303(Top 76%) | 9303(Top 170%) |
| 40K | 24.85 mi | 0.85 mi | 24248+57 | 9949+12 | 9949+12 | 22177(Top 78%) | 9299(Top 76%) | 9299(Top 170%) |
| 25.2M | 25.20 mi | 0.35 mi | 24285-37 | 9967-18 | 9967-18 | 26323(Top 93%) | 11344(Top 93%) | 11344(Top 207%) |
| Finish | 26.22 mi | 1.02 mi | 24167+118 | 9925+42 | 9925+42 | 19532(Top 69%) | 7890(Top 65%) | 7890(Top 144%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23678
Females
9478
F18-39
9478
5K→10K
3.1 - 6.2 mi
Overall
23659
Females
9495
F18-39
9495
10K→15K
6.2 - 9.3 mi
Overall
23678
Females
9478
F18-39
9478
15K→20K
9.3 - 12.4 mi
Overall
24498
Females
9982
F18-39
9982
20K→Half
12.4 - 13.1 mi
Overall
24059
Females
9742
F18-39
9742
Half→25K
13.1 - 15.5 mi
Overall
25332
Females
10478
F18-39
10478
25K→30K
15.5 - 18.6 mi
Overall
25064
Females
10441
F18-39
10441
30K→20M
18.6 - 20.0 mi
Overall
23348
Females
9600
F18-39
9600
20M→21M
20.0 - 21.0 mi
Overall
23717
Females
9876
F18-39
9876
21M→35K
21.0 - 21.8 mi
Overall
23443
Females
9775
F18-39
9775
35K→23M
21.8 - 23.0 mi
Overall
21903
Females
9023
F18-39
9023
23M→24M
23.0 - 24.0 mi
Overall
22314
Females
9303
F18-39
9303
24M→40K
24.0 - 24.9 mi
Overall
22177
Females
9299
F18-39
9299
40K→25.2M
24.9 - 25.2 mi
Overall
26323
Females
11344
F18-39
11344
25.2M→Finish
25.2 - 26.2 mi
Overall
19532
Females
7890
F18-39
7890
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25403 |
| 5K → 10K | 872 | 10 | +862 | #25403 | #24541 |
| 10K → 15K | 320 | 36 | +284 | #24541 | #24257 |
| 15K → 20K | 105 | 193 | -88 | #24257 | #24345 |
| 20K → Half | 32 | 9 | +23 | #24345 | #24322 |
| Half → 25K | 46 | 293 | -247 | #24322 | #24569 |
| 25K → 30K | 93 | 207 | -114 | #24569 | #24683 |
| 30K → 20M | 97 | 19 | +78 | #24683 | #24605 |
| 20M → 21M | 76 | 33 | +43 | #24605 | #24562 |
| 21M → 35K | 47 | 18 | +29 | #24562 | #24533 |
| 35K → 23M | 144 | 10 | +134 | #24533 | #24399 |
| 23M → 24M | 102 | 8 | +94 | #24399 | #24305 |
| 24M → 40K | 69 | 12 | +57 | #24305 | #24248 |
| 40K → 25.2M | 5 | 42 | -37 | #24248 | #24285 |
| 25.2M → Finish | 118 | 0 | +118 | #24285 | #24167 |
| TOTALS | 2126 | 890 | +1236 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
