William Flugrad
Bib: 2713•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:43 | 19:27 | 6:16 | 19:27 | 6:16 | - |
10K | 6.21 mi | 10:39:54 | 38:38 | 6:13 | 19:11 | 6:10 | -0:06 |
15K | 9.32 mi | 10:59:10 | 57:54 | 6:13 | 19:16 | 6:12 | +0:02 |
20K | 12.43 mi | 11:19:19 | 1:18:03 | 6:17 | 20:09 | 6:29 | +0:17 |
Half | 13.11 mi | 11:23:28 | 1:22:12 | 6:16 | 4:09 | 6:05 | -0:24 |
25K | 15.53 mi | 11:38:34 | 1:37:18 | 6:16 | 15:06 | 6:14 | +0:09 |
30K | 18.64 mi | 11:58:34 | 1:57:18 | 6:18 | 20:00 | 6:26 | +0:12 |
20M | 20.00 mi | 12:07:25 | 2:06:09 | 6:18 | 8:51 | 6:31 | +0:05 |
21M | 21.00 mi | 12:14:17 | 2:13:01 | 6:20 | 6:52 | 6:52 | +0:21 |
35K | 21.75 mi | 12:18:56 | 2:17:40 | 6:20 | 4:39 | 6:13 | -0:39 |
23M | 23.00 mi | 12:27:05 | 2:25:49 | 6:20 | 8:09 | 6:31 | +0:18 |
24M | 24.00 mi | 12:33:29 | 2:32:13 | 6:21 | 6:24 | 6:24 | -0:07 |
40K | 24.85 mi | 12:39:04 | 2:37:48 | 6:21 | 5:35 | 6:32 | +0:08 |
25.2M | 25.20 mi | 12:41:32 | 2:40:16 | 6:22 | 2:28 | 7:09 | +0:37 |
Finish | 26.22 mi | 12:47:57 | 2:46:41 | 6:22 | 6:25 | 6:18 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:05 /mi
Average Pace
6:22 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:21
94% of race
Time at Steady Pace
9:20
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:43 | 19:27 | 6:16 | 19:27 | 6:16 | #2204 | |
10K | 6.21 mi | 10:39:54 | 38:38 | 6:13 | 19:11 | 6:10 | #1964 | |
15K | 9.32 mi | 10:59:10 | 57:54 | 6:13 | 19:16 | 6:12 | #1905 | |
20K | 12.43 mi | 11:19:19 | 1:18:03 | 6:17 | 20:09 | 6:29 | #2151 | |
Half | 13.11 mi | 11:23:28 | 1:22:12 | 6:16 | 4:09 | 6:05 | #2120 | |
25K | 15.53 mi | 11:38:34 | 1:37:18 | 6:16 | 15:06 | 6:14 | #2016 | |
30K | 18.64 mi | 11:58:34 | 1:57:18 | 6:18 | 20:00 | 6:26 | #1906 | |
20M | 20.00 mi | 12:07:25 | 2:06:09 | 6:18 | 8:51 | 6:31 | #1874 | |
21M | 21.00 mi | 12:14:17 | 2:13:01 | 6:20 | 6:52 | 6:52 | #1826 | |
35K | 21.75 mi | 12:18:56 | 2:17:40 | 6:20 | 4:39 | 6:13 | #1786 | |
23M | 23.00 mi | 12:27:05 | 2:25:49 | 6:20 | 8:09 | 6:31 | #1738 | |
24M | 24.00 mi | 12:33:29 | 2:32:13 | 6:21 | 6:24 | 6:24 | #1700 | |
40K | 24.85 mi | 12:39:04 | 2:37:48 | 6:21 | 5:35 | 6:32 | #1672 | |
25.2M | 25.20 mi | 12:41:32 | 2:40:16 | 6:22 | 2:28 | 7:09 | #1669 | |
Finish | 26.22 mi | 12:47:57 | 2:46:41 | 6:22 | 6:25 | 6:18 | #1656 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2204 | 2105 | 2105 | 1879(Top 7%) | 1790(Top 11%) | 1790(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 1964+240 | 1872+233 | 1872+233 | 1789(Top 6%) | 1698(Top 11%) | 1698(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1905+59 | 1811+61 | 1811+61 | 1879(Top 7%) | 1790(Top 11%) | 1790(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 2151-246 | 2053-242 | 2053-242 | 3046(Top 11%) | 2898(Top 18%) | 2898(Top 51%) |
| Half | 13.11 mi | 0.68 mi | 2120+31 | 2024+29 | 2024+29 | 1499(Top 5%) | 1427(Top 9%) | 1427(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 2016+104 | 1921+103 | 1921+103 | 1579(Top 6%) | 1500(Top 9%) | 1500(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 1906+110 | 1816+105 | 1816+105 | 1707(Top 6%) | 1620(Top 10%) | 1620(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 1874+32 | 1783+33 | 1783+33 | 1680(Top 6%) | 1588(Top 10%) | 1588(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 1826+48 | 1736+47 | 1736+47 | 1762(Top 6%) | 1663(Top 10%) | 1663(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 1786+40 | 1696+40 | 1696+40 | 1303(Top 5%) | 1233(Top 8%) | 1233(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 1738+48 | 1648+48 | 1648+48 | 1496(Top 5%) | 1406(Top 9%) | 1406(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 1700+38 | 1610+38 | 1610+38 | 1666(Top 6%) | 1553(Top 10%) | 1553(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 1672+28 | 1582+28 | 1582+28 | 1733(Top 6%) | 1603(Top 10%) | 1603(Top 28%) |
| 25.2M | 25.20 mi | 0.35 mi | 1669+3 | 1580+2 | 1580+2 | 1988(Top 7%) | 1801(Top 11%) | 1801(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 1656+13 | 1567+13 | 1567+13 | 1878(Top 7%) | 1733(Top 11%) | 1733(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1879
Males
1790
M18-39
1790
5K→10K
3.1 - 6.2 mi
Overall
1789
Males
1698
M18-39
1698
10K→15K
6.2 - 9.3 mi
Overall
1879
Males
1790
M18-39
1790
15K→20K
9.3 - 12.4 mi
Overall
3046
Males
2898
M18-39
2898
20K→Half
12.4 - 13.1 mi
Overall
1499
Males
1427
M18-39
1427
Half→25K
13.1 - 15.5 mi
Overall
1579
Males
1500
M18-39
1500
25K→30K
15.5 - 18.6 mi
Overall
1707
Males
1620
M18-39
1620
30K→20M
18.6 - 20.0 mi
Overall
1680
Males
1588
M18-39
1588
20M→21M
20.0 - 21.0 mi
Overall
1762
Males
1663
M18-39
1663
21M→35K
21.0 - 21.8 mi
Overall
1303
Males
1233
M18-39
1233
35K→23M
21.8 - 23.0 mi
Overall
1496
Males
1406
M18-39
1406
23M→24M
23.0 - 24.0 mi
Overall
1666
Males
1553
M18-39
1553
24M→40K
24.0 - 24.9 mi
Overall
1733
Males
1603
M18-39
1603
40K→25.2M
24.9 - 25.2 mi
Overall
1988
Males
1801
M18-39
1801
25.2M→Finish
25.2 - 26.2 mi
Overall
1878
Males
1733
M18-39
1733
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2204 |
| 5K → 10K | 272 | 32 | +240 | #2204 | #1964 |
| 10K → 15K | 87 | 28 | +59 | #1964 | #1905 |
| 15K → 20K | 19 | 265 | -246 | #1905 | #2151 |
| 20K → Half | 33 | 2 | +31 | #2151 | #2120 |
| Half → 25K | 112 | 8 | +104 | #2120 | #2016 |
| 25K → 30K | 129 | 19 | +110 | #2016 | #1906 |
| 30K → 20M | 49 | 17 | +32 | #1906 | #1874 |
| 20M → 21M | 65 | 17 | +48 | #1874 | #1826 |
| 21M → 35K | 43 | 3 | +40 | #1826 | #1786 |
| 35K → 23M | 65 | 17 | +48 | #1786 | #1738 |
| 23M → 24M | 50 | 12 | +38 | #1738 | #1700 |
| 24M → 40K | 41 | 13 | +28 | #1700 | #1672 |
| 40K → 25.2M | 16 | 13 | +3 | #1672 | #1669 |
| 25.2M → Finish | 37 | 24 | +13 | #1669 | #1656 |
| TOTALS | 1018 | 470 | +548 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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