Alyssa Discipio
MA
Bib: 26986 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:49 | 30:19 | 9:45 | 30:19 | 9:45 | - |
10K | 6.21 mi | 12:16:16 | 59:46 | 9:37 | 29:27 | 9:29 | -0:16 |
15K | 9.32 mi | 12:45:41 | 1:29:11 | 9:34 | 29:25 | 9:28 | -0:01 |
20K | 12.43 mi | 13:16:09 | 1:59:39 | 9:38 | 30:28 | 9:48 | +0:20 |
Half | 13.11 mi | 13:22:47 | 2:06:17 | 9:38 | 6:38 | 9:43 | -0:05 |
25K | 15.53 mi | 13:47:13 | 2:30:43 | 9:42 | 24:26 | 10:05 | +0:22 |
30K | 18.64 mi | 14:19:02 | 3:02:32 | 9:48 | 31:49 | 10:14 | +0:09 |
20M | 20.00 mi | 14:32:41 | 3:16:11 | 9:49 | 13:39 | 10:03 | -0:11 |
21M | 21.00 mi | 14:43:24 | 3:26:54 | 9:51 | 10:43 | 10:43 | +0:40 |
35K | 21.75 mi | 14:50:52 | 3:34:22 | 9:51 | 7:28 | 9:59 | -0:44 |
23M | 23.00 mi | 15:03:53 | 3:47:23 | 9:53 | 13:01 | 10:24 | +0:25 |
24M | 24.00 mi | 15:13:55 | 3:57:25 | 9:54 | 10:02 | 10:02 | -0:22 |
40K | 24.85 mi | 15:22:35 | 4:06:05 | 9:54 | 8:40 | 10:08 | +0:06 |
25.2M | 25.20 mi | 15:26:17 | 4:09:47 | 9:55 | 3:42 | 10:44 | +0:36 |
Finish | 26.22 mi | 15:35:42 | 4:19:12 | 9:54 | 9:25 | 9:14 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:14 /mi
Average Pace
9:54 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:57
77% of race
Time at Steady Pace
59:15
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:49 | 30:19 | 9:45 | 30:19 | 9:45 | #24993 | |
10K | 6.21 mi | 12:16:16 | 59:46 | 9:37 | 29:27 | 9:29 | #24504 | |
15K | 9.32 mi | 12:45:41 | 1:29:11 | 9:34 | 29:25 | 9:28 | #24230 | |
20K | 12.43 mi | 13:16:09 | 1:59:39 | 9:38 | 30:28 | 9:48 | #24105 | |
Half | 13.11 mi | 13:22:47 | 2:06:17 | 9:38 | 6:38 | 9:43 | #24110 | |
25K | 15.53 mi | 13:47:13 | 2:30:43 | 9:42 | 24:26 | 10:05 | #23983 | |
30K | 18.64 mi | 14:19:02 | 3:02:32 | 9:48 | 31:49 | 10:14 | #23639 | |
20M | 20.00 mi | 14:32:41 | 3:16:11 | 9:49 | 13:39 | 10:03 | #23459 | |
21M | 21.00 mi | 14:43:24 | 3:26:54 | 9:51 | 10:43 | 10:43 | #23294 | |
35K | 21.75 mi | 14:50:52 | 3:34:22 | 9:51 | 7:28 | 9:59 | #23246 | |
23M | 23.00 mi | 15:03:53 | 3:47:23 | 9:53 | 13:01 | 10:24 | #23157 | |
24M | 24.00 mi | 15:13:55 | 3:57:25 | 9:54 | 10:02 | 10:02 | #23073 | |
40K | 24.85 mi | 15:22:35 | 4:06:05 | 9:54 | 8:40 | 10:08 | #22988 | |
25.2M | 25.20 mi | 15:26:17 | 4:09:47 | 9:55 | 3:42 | 10:44 | #22956 | |
Finish | 26.22 mi | 15:35:42 | 4:19:12 | 9:54 | 9:25 | 9:14 | #22861 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24993 | 10205 | 10205 | 23653(Top 83%) | 9465(Top 77%) | 9465(Top 173%) |
| 10K | 6.21 mi | 3.10 mi | 24504+489 | 9952+253 | 9952+253 | 24051(Top 85%) | 9709(Top 79%) | 9709(Top 178%) |
| 15K | 9.32 mi | 3.11 mi | 24230+274 | 9806+146 | 9806+146 | 23653(Top 83%) | 9465(Top 77%) | 9465(Top 173%) |
| 20K | 12.43 mi | 3.11 mi | 24105+125 | 9749+57 | 9749+57 | 23781(Top 84%) | 9591(Top 78%) | 9591(Top 175%) |
| Half | 13.11 mi | 0.68 mi | 24110-5 | 9756-7 | 9756-7 | 24175(Top 85%) | 9795(Top 80%) | 9795(Top 179%) |
| 25K | 15.53 mi | 2.42 mi | 23983+127 | 9689+67 | 9689+67 | 23451(Top 83%) | 9454(Top 77%) | 9454(Top 173%) |
| 30K | 18.64 mi | 3.11 mi | 23639+344 | 9534+155 | 9534+155 | 22300(Top 79%) | 8941(Top 73%) | 8941(Top 163%) |
| 20M | 20.00 mi | 1.36 mi | 23459+180 | 9452+82 | 9452+82 | 21124(Top 74%) | 8430(Top 69%) | 8430(Top 154%) |
| 21M | 21.00 mi | 1.00 mi | 23294+165 | 9384+68 | 9384+68 | 20663(Top 73%) | 8279(Top 68%) | 8279(Top 151%) |
| 35K | 21.75 mi | 0.75 mi | 23246+48 | 9371+13 | 9371+13 | 21869(Top 77%) | 8977(Top 73%) | 8977(Top 164%) |
| 23M | 23.00 mi | 1.25 mi | 23157+89 | 9355+16 | 9355+16 | 21735(Top 77%) | 8939(Top 73%) | 8939(Top 163%) |
| 24M | 24.00 mi | 1.00 mi | 23073+84 | 9328+27 | 9328+27 | 21479(Top 76%) | 8846(Top 72%) | 8846(Top 162%) |
| 40K | 24.85 mi | 0.85 mi | 22988+85 | 9300+28 | 9300+28 | 20919(Top 74%) | 8628(Top 71%) | 8628(Top 158%) |
| 25.2M | 25.20 mi | 0.35 mi | 22956+32 | 9291+9 | 9291+9 | 19885(Top 70%) | 8113(Top 66%) | 8113(Top 148%) |
| Finish | 26.22 mi | 1.02 mi | 22861+95 | 9249+42 | 9249+42 | 20165(Top 71%) | 8243(Top 67%) | 8243(Top 151%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23653
Females
9465
F18-39
9465
5K→10K
3.1 - 6.2 mi
Overall
24051
Females
9709
F18-39
9709
10K→15K
6.2 - 9.3 mi
Overall
23653
Females
9465
F18-39
9465
15K→20K
9.3 - 12.4 mi
Overall
23781
Females
9591
F18-39
9591
20K→Half
12.4 - 13.1 mi
Overall
24175
Females
9795
F18-39
9795
Half→25K
13.1 - 15.5 mi
Overall
23451
Females
9454
F18-39
9454
25K→30K
15.5 - 18.6 mi
Overall
22300
Females
8941
F18-39
8941
30K→20M
18.6 - 20.0 mi
Overall
21124
Females
8430
F18-39
8430
20M→21M
20.0 - 21.0 mi
Overall
20663
Females
8279
F18-39
8279
21M→35K
21.0 - 21.8 mi
Overall
21869
Females
8977
F18-39
8977
35K→23M
21.8 - 23.0 mi
Overall
21735
Females
8939
F18-39
8939
23M→24M
23.0 - 24.0 mi
Overall
21479
Females
8846
F18-39
8846
24M→40K
24.0 - 24.9 mi
Overall
20919
Females
8628
F18-39
8628
40K→25.2M
24.9 - 25.2 mi
Overall
19885
Females
8113
F18-39
8113
25.2M→Finish
25.2 - 26.2 mi
Overall
20165
Females
8243
F18-39
8243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24993 |
| 5K → 10K | 531 | 42 | +489 | #24993 | #24504 |
| 10K → 15K | 317 | 43 | +274 | #24504 | #24230 |
| 15K → 20K | 196 | 71 | +125 | #24230 | #24105 |
| 20K → Half | 23 | 28 | -5 | #24105 | #24110 |
| Half → 25K | 190 | 63 | +127 | #24110 | #23983 |
| 25K → 30K | 360 | 16 | +344 | #23983 | #23639 |
| 30K → 20M | 191 | 11 | +180 | #23639 | #23459 |
| 20M → 21M | 175 | 10 | +165 | #23459 | #23294 |
| 21M → 35K | 64 | 16 | +48 | #23294 | #23246 |
| 35K → 23M | 122 | 33 | +89 | #23246 | #23157 |
| 23M → 24M | 97 | 13 | +84 | #23157 | #23073 |
| 24M → 40K | 94 | 9 | +85 | #23073 | #22988 |
| 40K → 25.2M | 38 | 6 | +32 | #22988 | #22956 |
| 25.2M → Finish | 105 | 10 | +95 | #22956 | #22861 |
| TOTALS | 2503 | 371 | +2132 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
