Caroline Coughlin
Bib: 26963•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:39 | 31:05 | 10:00 | 31:05 | 10:00 | - |
10K | 6.21 mi | 12:28:56 | 1:03:22 | 10:12 | 32:17 | 10:23 | +0:23 |
15K | 9.32 mi | 13:05:24 | 1:39:50 | 10:43 | 36:28 | 11:44 | +1:21 |
20K | 12.43 mi | 13:37:59 | 2:12:25 | 10:39 | 32:35 | 10:29 | -1:15 |
Half | 13.11 mi | 13:45:01 | 2:19:27 | 10:38 | 7:02 | 10:19 | -0:10 |
25K | 15.53 mi | 14:15:01 | 2:49:27 | 10:54 | 30:00 | 12:22 | +2:03 |
30K | 18.64 mi | 14:58:10 | 3:32:36 | 11:24 | 43:09 | 13:53 | +1:31 |
20M | 20.00 mi | 15:15:42 | 3:50:08 | 11:30 | 17:32 | 12:54 | -0:59 |
21M | 21.00 mi | 15:28:59 | 4:03:25 | 11:35 | 13:17 | 13:17 | +0:23 |
35K | 21.75 mi | 15:37:32 | 4:11:58 | 11:35 | 8:33 | 11:26 | -1:51 |
23M | 23.00 mi | 15:52:39 | 4:27:05 | 11:37 | 15:07 | 12:04 | +0:38 |
24M | 24.00 mi | 16:04:04 | 4:38:30 | 11:36 | 11:25 | 11:25 | -0:39 |
40K | 24.85 mi | 16:14:53 | 4:49:19 | 11:38 | 10:49 | 12:39 | +1:14 |
25.2M | 25.20 mi | 16:19:15 | 4:53:41 | 11:39 | 4:22 | 12:40 | +0:01 |
Finish | 26.22 mi | 16:30:45 | 5:05:11 | 11:39 | 11:30 | 11:17 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:00 /mi
Average Pace
11:39 /mi
Slowest Pace
13:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:59
34% of race
Time at Steady Pace
1:23:03
27% of race
Time at Slower Pace
1:59:09
39% of race
Average Pace: 11:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:39 | 31:05 | 10:00 | 31:05 | 10:00 | #25583 | |
10K | 6.21 mi | 12:28:56 | 1:03:22 | 10:12 | 32:17 | 10:23 | #25904 | |
15K | 9.32 mi | 13:05:24 | 1:39:50 | 10:43 | 36:28 | 11:44 | #26650 | |
20K | 12.43 mi | 13:37:59 | 2:12:25 | 10:39 | 32:35 | 10:29 | #26255 | |
Half | 13.11 mi | 13:45:01 | 2:19:27 | 10:38 | 7:02 | 10:19 | #26208 | |
25K | 15.53 mi | 14:15:01 | 2:49:27 | 10:54 | 30:00 | 12:22 | #26355 | |
30K | 18.64 mi | 14:58:10 | 3:32:36 | 11:24 | 43:09 | 13:53 | #26658 | |
20M | 20.00 mi | 15:15:42 | 3:50:08 | 11:30 | 17:32 | 12:54 | #26647 | |
21M | 21.00 mi | 15:28:59 | 4:03:25 | 11:35 | 13:17 | 13:17 | #26596 | |
35K | 21.75 mi | 15:37:32 | 4:11:58 | 11:35 | 8:33 | 11:26 | #26555 | |
23M | 23.00 mi | 15:52:39 | 4:27:05 | 11:37 | 15:07 | 12:04 | #26478 | |
24M | 24.00 mi | 16:04:04 | 4:38:30 | 11:36 | 11:25 | 11:25 | #26439 | |
40K | 24.85 mi | 16:14:53 | 4:49:19 | 11:38 | 10:49 | 12:39 | #26420 | |
25.2M | 25.20 mi | 16:19:15 | 4:53:41 | 11:39 | 4:22 | 12:40 | #26401 | |
Finish | 26.22 mi | 16:30:45 | 5:05:11 | 11:39 | 11:30 | 11:17 | #26387 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25583 | 10530 | 10530 | 27432(Top 97%) | 11641(Top 95%) | 11641(Top 213%) |
| 10K | 6.21 mi | 3.10 mi | 25904-321 | 10717-187 | 10717-187 | 26076(Top 92%) | 10833(Top 89%) | 10833(Top 198%) |
| 15K | 9.32 mi | 3.11 mi | 26650-746 | 11140-423 | 11140-423 | 27432(Top 97%) | 11641(Top 95%) | 11641(Top 213%) |
| 20K | 12.43 mi | 3.11 mi | 26255+395 | 10919+221 | 10919+221 | 25167(Top 89%) | 10357(Top 85%) | 10357(Top 189%) |
| Half | 13.11 mi | 0.68 mi | 26208+47 | 10898+21 | 10898+21 | 25456(Top 90%) | 10528(Top 86%) | 10528(Top 193%) |
| 25K | 15.53 mi | 2.42 mi | 26355-147 | 10984-86 | 10984-86 | 26813(Top 94%) | 11322(Top 93%) | 11322(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 26658-303 | 11198-214 | 11198-214 | 27428(Top 97%) | 11735(Top 96%) | 11735(Top 215%) |
| 20M | 20.00 mi | 1.36 mi | 26647+11 | 11203-5 | 11203-5 | 26346(Top 93%) | 11193(Top 92%) | 11193(Top 205%) |
| 21M | 21.00 mi | 1.00 mi | 26596+51 | 11183+20 | 11183+20 | 25406(Top 89%) | 10767(Top 88%) | 10767(Top 197%) |
| 35K | 21.75 mi | 0.75 mi | 26555+41 | 11167+16 | 11167+16 | 24971(Top 88%) | 10575(Top 86%) | 10575(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 26478+77 | 11133+34 | 11133+34 | 25220(Top 89%) | 10720(Top 88%) | 10720(Top 196%) |
| 24M | 24.00 mi | 1.00 mi | 26439+39 | 11115+18 | 11115+18 | 24733(Top 87%) | 10514(Top 86%) | 10514(Top 192%) |
| 40K | 24.85 mi | 0.85 mi | 26420+19 | 11112+3 | 11112+3 | 25853(Top 91%) | 11069(Top 91%) | 11069(Top 202%) |
| 25.2M | 25.20 mi | 0.35 mi | 26401+19 | 11105+7 | 11105+7 | 24453(Top 86%) | 10411(Top 85%) | 10411(Top 190%) |
| Finish | 26.22 mi | 1.02 mi | 26387+14 | 11107-2 | 11107-2 | 25834(Top 91%) | 11069(Top 91%) | 11069(Top 202%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27432
Females
11641
F18-39
11641
5K→10K
3.1 - 6.2 mi
Overall
26076
Females
10833
F18-39
10833
10K→15K
6.2 - 9.3 mi
Overall
27432
Females
11641
F18-39
11641
15K→20K
9.3 - 12.4 mi
Overall
25167
Females
10357
F18-39
10357
20K→Half
12.4 - 13.1 mi
Overall
25456
Females
10528
F18-39
10528
Half→25K
13.1 - 15.5 mi
Overall
26813
Females
11322
F18-39
11322
25K→30K
15.5 - 18.6 mi
Overall
27428
Females
11735
F18-39
11735
30K→20M
18.6 - 20.0 mi
Overall
26346
Females
11193
F18-39
11193
20M→21M
20.0 - 21.0 mi
Overall
25406
Females
10767
F18-39
10767
21M→35K
21.0 - 21.8 mi
Overall
24971
Females
10575
F18-39
10575
35K→23M
21.8 - 23.0 mi
Overall
25220
Females
10720
F18-39
10720
23M→24M
23.0 - 24.0 mi
Overall
24733
Females
10514
F18-39
10514
24M→40K
24.0 - 24.9 mi
Overall
25853
Females
11069
F18-39
11069
40K→25.2M
24.9 - 25.2 mi
Overall
24453
Females
10411
F18-39
10411
25.2M→Finish
25.2 - 26.2 mi
Overall
25834
Females
11069
F18-39
11069
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25583 |
| 5K → 10K | 93 | 414 | -321 | #25583 | #25904 |
| 10K → 15K | 14 | 760 | -746 | #25904 | #26650 |
| 15K → 20K | 400 | 5 | +395 | #26650 | #26255 |
| 20K → Half | 51 | 4 | +47 | #26255 | #26208 |
| Half → 25K | 39 | 186 | -147 | #26208 | #26355 |
| 25K → 30K | 20 | 323 | -303 | #26355 | #26658 |
| 30K → 20M | 50 | 39 | +11 | #26658 | #26647 |
| 20M → 21M | 65 | 14 | +51 | #26647 | #26596 |
| 21M → 35K | 49 | 8 | +41 | #26596 | #26555 |
| 35K → 23M | 91 | 14 | +77 | #26555 | #26478 |
| 23M → 24M | 48 | 9 | +39 | #26478 | #26439 |
| 24M → 40K | 35 | 16 | +19 | #26439 | #26420 |
| 40K → 25.2M | 22 | 3 | +19 | #26420 | #26401 |
| 25.2M → Finish | 31 | 17 | +14 | #26401 | #26387 |
| TOTALS | 1008 | 1812 | -804 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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