Kathryn Punzak
Bib: 26821•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:40 | 29:02 | 9:21 | 29:02 | 9:21 | - |
10K | 6.21 mi | 12:21:25 | 57:47 | 9:18 | 28:45 | 9:15 | -0:06 |
15K | 9.32 mi | 12:49:51 | 1:26:13 | 9:15 | 28:26 | 9:09 | -0:06 |
20K | 12.43 mi | 13:17:29 | 1:53:51 | 9:10 | 27:38 | 8:54 | -0:15 |
Half | 13.11 mi | 13:23:22 | 1:59:44 | 9:08 | 5:53 | 8:37 | -0:17 |
25K | 15.53 mi | 13:44:25 | 2:20:47 | 9:04 | 21:03 | 8:41 | +0:04 |
30K | 18.64 mi | 14:12:17 | 2:48:39 | 9:03 | 27:52 | 8:58 | +0:17 |
20M | 20.00 mi | 14:25:08 | 3:01:30 | 9:04 | 12:51 | 9:27 | +0:29 |
21M | 21.00 mi | 14:34:57 | 3:11:19 | 9:07 | 9:49 | 9:49 | +0:22 |
35K | 21.75 mi | 14:41:27 | 3:17:49 | 9:06 | 6:30 | 8:41 | -1:08 |
23M | 23.00 mi | 14:53:07 | 3:29:29 | 9:06 | 11:40 | 9:19 | +0:38 |
24M | 24.00 mi | 15:02:11 | 3:38:33 | 9:06 | 9:04 | 9:04 | -0:15 |
40K | 24.85 mi | 15:11:12 | 3:47:34 | 9:09 | 9:01 | 10:33 | +1:29 |
25.2M | 25.20 mi | 15:14:38 | 3:51:00 | 9:10 | 3:26 | 9:57 | -0:36 |
Finish | 26.22 mi | 15:23:01 | 3:59:23 | 9:08 | 8:23 | 8:14 | -1:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
9:08 /mi
Slowest Pace
10:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
41:49
17% of race
Time at Steady Pace
2:42:27
68% of race
Time at Slower Pace
35:07
15% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:40 | 29:02 | 9:21 | 29:02 | 9:21 | #23719 | |
10K | 6.21 mi | 12:21:25 | 57:47 | 9:18 | 28:45 | 9:15 | #23566 | |
15K | 9.32 mi | 12:49:51 | 1:26:13 | 9:15 | 28:26 | 9:09 | #23272 | |
20K | 12.43 mi | 13:17:29 | 1:53:51 | 9:10 | 27:38 | 8:54 | #22630 | |
Half | 13.11 mi | 13:23:22 | 1:59:44 | 9:08 | 5:53 | 8:37 | #22496 | |
25K | 15.53 mi | 13:44:25 | 2:20:47 | 9:04 | 21:03 | 8:41 | #21847 | |
30K | 18.64 mi | 14:12:17 | 2:48:39 | 9:03 | 27:52 | 8:58 | #21096 | |
20M | 20.00 mi | 14:25:08 | 3:01:30 | 9:04 | 12:51 | 9:27 | #20913 | |
21M | 21.00 mi | 14:34:57 | 3:11:19 | 9:07 | 9:49 | 9:49 | #20682 | |
35K | 21.75 mi | 14:41:27 | 3:17:49 | 9:06 | 6:30 | 8:41 | #20557 | |
23M | 23.00 mi | 14:53:07 | 3:29:29 | 9:06 | 11:40 | 9:19 | #20415 | |
24M | 24.00 mi | 15:02:11 | 3:38:33 | 9:06 | 9:04 | 9:04 | #20319 | |
40K | 24.85 mi | 15:11:12 | 3:47:34 | 9:09 | 9:01 | 10:33 | #20431 | |
25.2M | 25.20 mi | 15:14:38 | 3:51:00 | 9:10 | 3:26 | 9:57 | #20392 | |
Finish | 26.22 mi | 15:23:01 | 3:59:23 | 9:08 | 8:23 | 8:14 | #20233 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23719 | 9539 | 9539 | 22668(Top 80%) | 8927(Top 73%) | 8927(Top 163%) |
| 10K | 6.21 mi | 3.10 mi | 23566+153 | 9462+77 | 9462+77 | 23373(Top 82%) | 9337(Top 76%) | 9337(Top 171%) |
| 15K | 9.32 mi | 3.11 mi | 23272+294 | 9275+187 | 9275+187 | 22668(Top 80%) | 8927(Top 73%) | 8927(Top 163%) |
| 20K | 12.43 mi | 3.11 mi | 22630+642 | 8923+352 | 8923+352 | 20447(Top 72%) | 7739(Top 63%) | 7739(Top 142%) |
| Half | 13.11 mi | 0.68 mi | 22496+134 | 8861+62 | 8861+62 | 19990(Top 70%) | 7478(Top 61%) | 7478(Top 137%) |
| 25K | 15.53 mi | 2.42 mi | 21847+649 | 8528+333 | 8528+333 | 18310(Top 64%) | 6601(Top 54%) | 6601(Top 121%) |
| 30K | 18.64 mi | 3.11 mi | 21096+751 | 8136+392 | 8136+392 | 17535(Top 62%) | 6330(Top 52%) | 6330(Top 116%) |
| 20M | 20.00 mi | 1.36 mi | 20913+183 | 8050+86 | 8050+86 | 19001(Top 67%) | 7260(Top 59%) | 7260(Top 133%) |
| 21M | 21.00 mi | 1.00 mi | 20682+231 | 7950+100 | 7950+100 | 17589(Top 62%) | 6588(Top 54%) | 6588(Top 120%) |
| 35K | 21.75 mi | 0.75 mi | 20557+125 | 7896+54 | 7896+54 | 16686(Top 59%) | 6182(Top 51%) | 6182(Top 113%) |
| 23M | 23.00 mi | 1.25 mi | 20415+142 | 7841+55 | 7841+55 | 17881(Top 63%) | 6938(Top 57%) | 6938(Top 127%) |
| 24M | 24.00 mi | 1.00 mi | 20319+96 | 7811+30 | 7811+30 | 17740(Top 62%) | 6906(Top 56%) | 6906(Top 126%) |
| 40K | 24.85 mi | 0.85 mi | 20431-112 | 7885-74 | 7885-74 | 22045(Top 78%) | 9217(Top 75%) | 9217(Top 169%) |
| 25.2M | 25.20 mi | 0.35 mi | 20392+39 | 7869+16 | 7869+16 | 16916(Top 60%) | 6570(Top 54%) | 6570(Top 120%) |
| Finish | 26.22 mi | 1.02 mi | 20233+159 | 7799+70 | 7799+70 | 14493(Top 51%) | 5216(Top 43%) | 5216(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22668
Females
8927
F18-39
8927
5K→10K
3.1 - 6.2 mi
Overall
23373
Females
9337
F18-39
9337
10K→15K
6.2 - 9.3 mi
Overall
22668
Females
8927
F18-39
8927
15K→20K
9.3 - 12.4 mi
Overall
20447
Females
7739
F18-39
7739
20K→Half
12.4 - 13.1 mi
Overall
19990
Females
7478
F18-39
7478
Half→25K
13.1 - 15.5 mi
Overall
18310
Females
6601
F18-39
6601
25K→30K
15.5 - 18.6 mi
Overall
17535
Females
6330
F18-39
6330
30K→20M
18.6 - 20.0 mi
Overall
19001
Females
7260
F18-39
7260
20M→21M
20.0 - 21.0 mi
Overall
17589
Females
6588
F18-39
6588
21M→35K
21.0 - 21.8 mi
Overall
16686
Females
6182
F18-39
6182
35K→23M
21.8 - 23.0 mi
Overall
17881
Females
6938
F18-39
6938
23M→24M
23.0 - 24.0 mi
Overall
17740
Females
6906
F18-39
6906
24M→40K
24.0 - 24.9 mi
Overall
22045
Females
9217
F18-39
9217
40K→25.2M
24.9 - 25.2 mi
Overall
16916
Females
6570
F18-39
6570
25.2M→Finish
25.2 - 26.2 mi
Overall
14493
Females
5216
F18-39
5216
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23719 |
| 5K → 10K | 321 | 168 | +153 | #23719 | #23566 |
| 10K → 15K | 356 | 62 | +294 | #23566 | #23272 |
| 15K → 20K | 643 | 1 | +642 | #23272 | #22630 |
| 20K → Half | 137 | 3 | +134 | #22630 | #22496 |
| Half → 25K | 652 | 3 | +649 | #22496 | #21847 |
| 25K → 30K | 757 | 6 | +751 | #21847 | #21096 |
| 30K → 20M | 199 | 16 | +183 | #21096 | #20913 |
| 20M → 21M | 239 | 8 | +231 | #20913 | #20682 |
| 21M → 35K | 126 | 1 | +125 | #20682 | #20557 |
| 35K → 23M | 158 | 16 | +142 | #20557 | #20415 |
| 23M → 24M | 111 | 15 | +96 | #20415 | #20319 |
| 24M → 40K | 33 | 145 | -112 | #20319 | #20431 |
| 40K → 25.2M | 47 | 8 | +39 | #20431 | #20392 |
| 25.2M → Finish | 166 | 7 | +159 | #20392 | #20233 |
| TOTALS | 3945 | 459 | +3486 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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