Christian Iantosca
Bib: 26817•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:40:54 | 24:24 | 7:51 | 24:24 | 7:51 | - |
10K | 6.21 mi | 12:04:16 | 47:46 | 7:41 | 23:22 | 7:31 | -0:20 |
15K | 9.32 mi | 12:27:37 | 1:11:07 | 7:38 | 23:21 | 7:31 | 0:00 |
20K | 12.43 mi | 12:50:57 | 1:34:27 | 7:36 | 23:21 | 7:31 | 0:00 |
Half | 13.11 mi | 12:56:00 | 1:39:30 | 7:35 | 5:03 | 7:24 | -0:07 |
25K | 15.53 mi | 13:14:11 | 1:57:41 | 7:35 | 18:11 | 7:30 | +0:06 |
30K | 18.64 mi | 13:37:57 | 2:21:27 | 7:35 | 23:46 | 7:39 | +0:09 |
20M | 20.00 mi | 13:48:31 | 2:32:01 | 7:36 | 10:34 | 7:47 | +0:08 |
21M | 21.00 mi | 13:56:37 | 2:40:07 | 7:37 | 8:06 | 8:06 | +0:19 |
35K | 21.75 mi | 14:02:07 | 2:45:37 | 7:37 | 5:30 | 7:21 | -0:45 |
23M | 23.00 mi | 14:11:26 | 2:54:56 | 7:36 | 9:19 | 7:26 | +0:05 |
24M | 24.00 mi | 14:18:45 | 3:02:15 | 7:36 | 7:19 | 7:19 | -0:07 |
40K | 24.85 mi | 14:25:05 | 3:08:35 | 7:35 | 6:20 | 7:24 | +0:05 |
25.2M | 25.20 mi | 14:27:52 | 3:11:22 | 7:36 | 2:47 | 8:04 | +0:40 |
Finish | 26.22 mi | 14:35:13 | 3:18:43 | 7:35 | 7:21 | 7:13 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:13 /mi
Average Pace
7:35 /mi
Slowest Pace
8:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:07:50
95% of race
Time at Steady Pace
10:53
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:40:54 | 24:24 | 7:51 | 24:24 | 7:51 | #15265 | |
10K | 6.21 mi | 12:04:16 | 47:46 | 7:41 | 23:22 | 7:31 | #13803 | |
15K | 9.32 mi | 12:27:37 | 1:11:07 | 7:38 | 23:21 | 7:31 | #13127 | |
20K | 12.43 mi | 12:50:57 | 1:34:27 | 7:36 | 23:21 | 7:31 | #12489 | |
Half | 13.11 mi | 12:56:00 | 1:39:30 | 7:35 | 5:03 | 7:24 | #12400 | |
25K | 15.53 mi | 13:14:11 | 1:57:41 | 7:35 | 18:11 | 7:30 | #11960 | |
30K | 18.64 mi | 13:37:57 | 2:21:27 | 7:35 | 23:46 | 7:39 | #11340 | |
20M | 20.00 mi | 13:48:31 | 2:32:01 | 7:36 | 10:34 | 7:47 | #11091 | |
21M | 21.00 mi | 13:56:37 | 2:40:07 | 7:37 | 8:06 | 8:06 | #10875 | |
35K | 21.75 mi | 14:02:07 | 2:45:37 | 7:37 | 5:30 | 7:21 | #10726 | |
23M | 23.00 mi | 14:11:26 | 2:54:56 | 7:36 | 9:19 | 7:26 | #10380 | |
24M | 24.00 mi | 14:18:45 | 3:02:15 | 7:36 | 7:19 | 7:19 | #10166 | |
40K | 24.85 mi | 14:25:05 | 3:08:35 | 7:35 | 6:20 | 7:24 | #9971 | |
25.2M | 25.20 mi | 14:27:52 | 3:11:22 | 7:36 | 2:47 | 8:04 | #9885 | |
Finish | 26.22 mi | 14:35:13 | 3:18:43 | 7:35 | 7:21 | 7:13 | #9740 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15265 | 10521 | 10521 | 11874(Top 42%) | 9000(Top 56%) | 9000(Top 377%) |
| 10K | 6.21 mi | 3.10 mi | 13803+1462 | 9934+587 | 9934+587 | 12276(Top 43%) | 9270(Top 58%) | 9270(Top 389%) |
| 15K | 9.32 mi | 3.11 mi | 13127+676 | 9622+312 | 9622+312 | 11874(Top 42%) | 9000(Top 56%) | 9000(Top 377%) |
| 20K | 12.43 mi | 3.11 mi | 12489+638 | 9313+309 | 9313+309 | 10871(Top 38%) | 8432(Top 52%) | 8432(Top 353%) |
| Half | 13.11 mi | 0.68 mi | 12400+89 | 9268+45 | 9268+45 | 10804(Top 38%) | 8429(Top 52%) | 8429(Top 353%) |
| 25K | 15.53 mi | 2.42 mi | 11960+440 | 9028+240 | 9028+240 | 9927(Top 35%) | 7827(Top 49%) | 7827(Top 328%) |
| 30K | 18.64 mi | 3.11 mi | 11340+620 | 8666+362 | 8666+362 | 8818(Top 31%) | 7044(Top 44%) | 7044(Top 295%) |
| 20M | 20.00 mi | 1.36 mi | 11091+249 | 8510+156 | 8510+156 | 8862(Top 31%) | 6928(Top 43%) | 6928(Top 290%) |
| 21M | 21.00 mi | 1.00 mi | 10875+216 | 8362+148 | 8362+148 | 7951(Top 28%) | 6233(Top 39%) | 6233(Top 261%) |
| 35K | 21.75 mi | 0.75 mi | 10726+149 | 8276+86 | 8276+86 | 7567(Top 27%) | 6044(Top 38%) | 6044(Top 253%) |
| 23M | 23.00 mi | 1.25 mi | 10380+346 | 8053+223 | 8053+223 | 6307(Top 22%) | 5164(Top 32%) | 5164(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 10166+214 | 7915+138 | 7915+138 | 6523(Top 23%) | 5245(Top 33%) | 5245(Top 220%) |
| 40K | 24.85 mi | 0.85 mi | 9971+195 | 7784+131 | 7784+131 | 6256(Top 22%) | 5016(Top 31%) | 5016(Top 210%) |
| 25.2M | 25.20 mi | 0.35 mi | 9885+86 | 7720+64 | 7720+64 | 6326(Top 22%) | 4959(Top 31%) | 4959(Top 208%) |
| Finish | 26.22 mi | 1.02 mi | 9740+145 | 7605+115 | 7605+115 | 7123(Top 25%) | 5410(Top 34%) | 5410(Top 227%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11874
Males
9000
M45-49
9000
5K→10K
3.1 - 6.2 mi
Overall
12276
Males
9270
M45-49
9270
10K→15K
6.2 - 9.3 mi
Overall
11874
Males
9000
M45-49
9000
15K→20K
9.3 - 12.4 mi
Overall
10871
Males
8432
M45-49
8432
20K→Half
12.4 - 13.1 mi
Overall
10804
Males
8429
M45-49
8429
Half→25K
13.1 - 15.5 mi
Overall
9927
Males
7827
M45-49
7827
25K→30K
15.5 - 18.6 mi
Overall
8818
Males
7044
M45-49
7044
30K→20M
18.6 - 20.0 mi
Overall
8862
Males
6928
M45-49
6928
20M→21M
20.0 - 21.0 mi
Overall
7951
Males
6233
M45-49
6233
21M→35K
21.0 - 21.8 mi
Overall
7567
Males
6044
M45-49
6044
35K→23M
21.8 - 23.0 mi
Overall
6307
Males
5164
M45-49
5164
23M→24M
23.0 - 24.0 mi
Overall
6523
Males
5245
M45-49
5245
24M→40K
24.0 - 24.9 mi
Overall
6256
Males
5016
M45-49
5016
40K→25.2M
24.9 - 25.2 mi
Overall
6326
Males
4959
M45-49
4959
25.2M→Finish
25.2 - 26.2 mi
Overall
7123
Males
5410
M45-49
5410
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15265 |
| 5K → 10K | 1479 | 17 | +1462 | #15265 | #13803 |
| 10K → 15K | 692 | 16 | +676 | #13803 | #13127 |
| 15K → 20K | 650 | 12 | +638 | #13127 | #12489 |
| 20K → Half | 95 | 6 | +89 | #12489 | #12400 |
| Half → 25K | 443 | 3 | +440 | #12400 | #11960 |
| 25K → 30K | 635 | 15 | +620 | #11960 | #11340 |
| 30K → 20M | 264 | 15 | +249 | #11340 | #11091 |
| 20M → 21M | 229 | 13 | +216 | #11091 | #10875 |
| 21M → 35K | 150 | 1 | +149 | #10875 | #10726 |
| 35K → 23M | 350 | 4 | +346 | #10726 | #10380 |
| 23M → 24M | 219 | 5 | +214 | #10380 | #10166 |
| 24M → 40K | 207* | 12 | +195 | #10166 | #9971 |
| 40K → 25.2M | 92 | 6 | +86 | #9971 | #9885 |
| 25.2M → Finish | 160 | 15 | +145 | #9885 | #9740 |
| TOTALS | 5665* | 140 | +5525 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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