Nicole Ostrowski
Bib: 26814•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:51 | 32:49 | 10:34 | 32:49 | 10:34 | - |
10K | 6.21 mi | 12:23:09 | 1:07:07 | 10:48 | 34:18 | 11:02 | +0:28 |
15K | 9.32 mi | 12:58:24 | 1:42:22 | 10:59 | 35:15 | 11:21 | +0:19 |
20K | 12.43 mi | 13:35:24 | 2:19:22 | 11:13 | 37:00 | 11:55 | +0:34 |
Half | 13.11 mi | 13:43:47 | 2:27:45 | 11:16 | 8:23 | 12:17 | +0:22 |
25K | 15.53 mi | 14:13:30 | 2:57:28 | 11:25 | 29:43 | 12:15 | -0:02 |
30K | 18.64 mi | 14:52:53 | 3:36:51 | 11:38 | 39:23 | 12:41 | +0:26 |
20M | 20.00 mi | 15:10:04 | 3:54:02 | 11:42 | 17:11 | 12:39 | -0:02 |
21M | 21.00 mi | 15:24:20 | 4:08:18 | 11:49 | 14:16 | 14:16 | +1:37 |
35K | 21.75 mi | 15:33:45 | 4:17:43 | 11:51 | 9:25 | 12:35 | -1:41 |
23M | 23.00 mi | 15:50:25 | 4:34:23 | 11:56 | 16:40 | 13:19 | +0:44 |
24M | 24.00 mi | 16:02:53 | 4:46:51 | 11:57 | 12:28 | 12:28 | -0:51 |
40K | 24.85 mi | 16:13:27 | 4:57:25 | 11:58 | 10:34 | 12:22 | -0:06 |
25.2M | 25.20 mi | 16:18:20 | 5:02:18 | 12:00 | 4:53 | 14:10 | +1:48 |
Finish | 26.22 mi | 16:30:56 | 5:14:54 | 12:01 | 12:36 | 12:22 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:34 /mi
Average Pace
12:01 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:22
33% of race
Time at Steady Pace
2:56:43
56% of race
Time at Slower Pace
35:49
11% of race
Average Pace: 12:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:51 | 32:49 | 10:34 | 32:49 | 10:34 | #26889 | |
10K | 6.21 mi | 12:23:09 | 1:07:07 | 10:48 | 34:18 | 11:02 | #27027 | |
15K | 9.32 mi | 12:58:24 | 1:42:22 | 10:59 | 35:15 | 11:21 | #27051 | |
20K | 12.43 mi | 13:35:24 | 2:19:22 | 11:13 | 37:00 | 11:55 | #27052 | |
Half | 13.11 mi | 13:43:47 | 2:27:45 | 11:16 | 8:23 | 12:17 | #27099 | |
25K | 15.53 mi | 14:13:30 | 2:57:28 | 11:25 | 29:43 | 12:15 | #27036 | |
30K | 18.64 mi | 14:52:53 | 3:36:51 | 11:38 | 39:23 | 12:41 | #26940 | |
20M | 20.00 mi | 15:10:04 | 3:54:02 | 11:42 | 17:11 | 12:39 | #26900 | |
21M | 21.00 mi | 15:24:20 | 4:08:18 | 11:49 | 14:16 | 14:16 | #26891 | |
35K | 21.75 mi | 15:33:45 | 4:17:43 | 11:51 | 9:25 | 12:35 | #26890 | |
23M | 23.00 mi | 15:50:25 | 4:34:23 | 11:56 | 16:40 | 13:19 | #26907 | |
24M | 24.00 mi | 16:02:53 | 4:46:51 | 11:57 | 12:28 | 12:28 | #26869 | |
40K | 24.85 mi | 16:13:27 | 4:57:25 | 11:58 | 10:34 | 12:22 | #26828 | |
25.2M | 25.20 mi | 16:18:20 | 5:02:18 | 12:00 | 4:53 | 14:10 | #26819 | |
Finish | 26.22 mi | 16:30:56 | 5:14:54 | 12:01 | 12:36 | 12:22 | #26841 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26889 | 11259 | 11259 | 27077(Top 95%) | 11421(Top 93%) | 11421(Top 209%) |
| 10K | 6.21 mi | 3.10 mi | 27027-138 | 11360-101 | 11360-101 | 27117(Top 95%) | 11429(Top 93%) | 11429(Top 209%) |
| 15K | 9.32 mi | 3.11 mi | 27051-24 | 11389-29 | 11389-29 | 27077(Top 95%) | 11421(Top 93%) | 11421(Top 209%) |
| 20K | 12.43 mi | 3.11 mi | 27052-1 | 11397-8 | 11397-8 | 27040(Top 95%) | 11413(Top 93%) | 11413(Top 209%) |
| Half | 13.11 mi | 0.68 mi | 27099-47 | 11426-29 | 11426-29 | 27639(Top 97%) | 11790(Top 96%) | 11790(Top 216%) |
| 25K | 15.53 mi | 2.42 mi | 27036+63 | 11402+24 | 11402+24 | 26688(Top 94%) | 11243(Top 92%) | 11243(Top 206%) |
| 30K | 18.64 mi | 3.11 mi | 26940+96 | 11359+43 | 11359+43 | 26347(Top 93%) | 11148(Top 91%) | 11148(Top 204%) |
| 20M | 20.00 mi | 1.36 mi | 26900+40 | 11348+11 | 11348+11 | 26071(Top 92%) | 11051(Top 90%) | 11051(Top 202%) |
| 21M | 21.00 mi | 1.00 mi | 26891+9 | 11350-2 | 11350-2 | 26490(Top 93%) | 11308(Top 92%) | 11308(Top 207%) |
| 35K | 21.75 mi | 0.75 mi | 26890+1 | 11349+1 | 11349+1 | 26547(Top 93%) | 11361(Top 93%) | 11361(Top 208%) |
| 23M | 23.00 mi | 1.25 mi | 26907-17 | 11364-15 | 11364-15 | 26722(Top 94%) | 11465(Top 94%) | 11465(Top 210%) |
| 24M | 24.00 mi | 1.00 mi | 26869+38 | 11363+1 | 11363+1 | 26267(Top 92%) | 11254(Top 92%) | 11254(Top 206%) |
| 40K | 24.85 mi | 0.85 mi | 26828+41 | 11349+14 | 11349+14 | 25444(Top 90%) | 10892(Top 89%) | 10892(Top 199%) |
| 25.2M | 25.20 mi | 0.35 mi | 26819+9 | 11347+2 | 11347+2 | 26431(Top 93%) | 11397(Top 93%) | 11397(Top 208%) |
| Finish | 26.22 mi | 1.02 mi | 26841-22 | 11359-12 | 11359-12 | 27176(Top 96%) | 11703(Top 96%) | 11703(Top 214%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27077
Females
11421
F18-39
11421
5K→10K
3.1 - 6.2 mi
Overall
27117
Females
11429
F18-39
11429
10K→15K
6.2 - 9.3 mi
Overall
27077
Females
11421
F18-39
11421
15K→20K
9.3 - 12.4 mi
Overall
27040
Females
11413
F18-39
11413
20K→Half
12.4 - 13.1 mi
Overall
27639
Females
11790
F18-39
11790
Half→25K
13.1 - 15.5 mi
Overall
26688
Females
11243
F18-39
11243
25K→30K
15.5 - 18.6 mi
Overall
26347
Females
11148
F18-39
11148
30K→20M
18.6 - 20.0 mi
Overall
26071
Females
11051
F18-39
11051
20M→21M
20.0 - 21.0 mi
Overall
26490
Females
11308
F18-39
11308
21M→35K
21.0 - 21.8 mi
Overall
26547
Females
11361
F18-39
11361
35K→23M
21.8 - 23.0 mi
Overall
26722
Females
11465
F18-39
11465
23M→24M
23.0 - 24.0 mi
Overall
26267
Females
11254
F18-39
11254
24M→40K
24.0 - 24.9 mi
Overall
25444
Females
10892
F18-39
10892
40K→25.2M
24.9 - 25.2 mi
Overall
26431
Females
11397
F18-39
11397
25.2M→Finish
25.2 - 26.2 mi
Overall
27176
Females
11703
F18-39
11703
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26889 |
| 5K → 10K | 108 | 246 | -138 | #26889 | #27027 |
| 10K → 15K | 100 | 124 | -24 | #27027 | #27051 |
| 15K → 20K | 100 | 101 | -1 | #27051 | #27052 |
| 20K → Half | 6 | 53 | -47 | #27052 | #27099 |
| Half → 25K | 102 | 39 | +63 | #27099 | #27036 |
| 25K → 30K | 129 | 33 | +96 | #27036 | #26940 |
| 30K → 20M | 55 | 15 | +40 | #26940 | #26900 |
| 20M → 21M | 33 | 24 | +9 | #26900 | #26891 |
| 21M → 35K | 21 | 20 | +1 | #26891 | #26890 |
| 35K → 23M | 23 | 40 | -17 | #26890 | #26907 |
| 23M → 24M | 54 | 16 | +38 | #26907 | #26869 |
| 24M → 40K | 44 | 3 | +41 | #26869 | #26828 |
| 40K → 25.2M | 14 | 5 | +9 | #26828 | #26819 |
| 25.2M → Finish | 11 | 33 | -22 | #26819 | #26841 |
| TOTALS | 800 | 752 | +48 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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