Emily Nepomuceno
MA
Bib: 26807 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:31 | 31:24 | 10:06 | 31:24 | 10:06 | - |
10K | 6.21 mi | 12:21:14 | 1:01:07 | 9:50 | 29:43 | 9:34 | -0:32 |
15K | 9.32 mi | 12:53:23 | 1:33:16 | 10:00 | 32:09 | 10:21 | +0:47 |
20K | 12.43 mi | 13:24:33 | 2:04:26 | 10:01 | 31:10 | 10:02 | -0:19 |
Half | 13.11 mi | 13:31:02 | 2:10:55 | 9:59 | 6:29 | 9:30 | -0:32 |
25K | 15.53 mi | 13:58:01 | 2:37:54 | 10:10 | 26:59 | 11:08 | +1:38 |
30K | 18.64 mi | 14:32:01 | 3:11:54 | 10:18 | 34:00 | 10:57 | -0:11 |
20M | 20.00 mi | 14:50:16 | 3:30:09 | 10:30 | 18:15 | 13:26 | +2:29 |
21M | 21.00 mi | 15:03:21 | 3:43:14 | 10:38 | 13:05 | 13:05 | -0:21 |
35K | 21.75 mi | 15:10:52 | 3:50:45 | 10:37 | 7:31 | 10:03 | -3:02 |
23M | 23.00 mi | 15:24:56 | 4:04:49 | 10:39 | 14:04 | 11:14 | +1:11 |
24M | 24.00 mi | 15:35:22 | 4:15:15 | 10:38 | 10:26 | 10:26 | -0:48 |
40K | 24.85 mi | 15:47:04 | 4:26:57 | 10:44 | 11:42 | 13:41 | +3:15 |
25.2M | 25.20 mi | 15:50:27 | 4:30:20 | 10:44 | 3:23 | 9:49 | -3:52 |
Finish | 26.22 mi | 15:59:34 | 4:39:27 | 10:40 | 9:07 | 8:57 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
10:40 /mi
Slowest Pace
13:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:19
16% of race
Time at Steady Pace
2:30:03
54% of race
Time at Slower Pace
1:24:05
30% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:31 | 31:24 | 10:06 | 31:24 | 10:06 | #25828 | |
10K | 6.21 mi | 12:21:14 | 1:01:07 | 9:50 | 29:43 | 9:34 | #25043 | |
15K | 9.32 mi | 12:53:23 | 1:33:16 | 10:00 | 32:09 | 10:21 | #25302 | |
20K | 12.43 mi | 13:24:33 | 2:04:26 | 10:01 | 31:10 | 10:02 | #25046 | |
Half | 13.11 mi | 13:31:02 | 2:10:55 | 9:59 | 6:29 | 9:30 | #24964 | |
25K | 15.53 mi | 13:58:01 | 2:37:54 | 10:10 | 26:59 | 11:08 | #25054 | |
30K | 18.64 mi | 14:32:01 | 3:11:54 | 10:18 | 34:00 | 10:57 | #24853 | |
20M | 20.00 mi | 14:50:16 | 3:30:09 | 10:30 | 18:15 | 13:26 | #25074 | |
21M | 21.00 mi | 15:03:21 | 3:43:14 | 10:38 | 13:05 | 13:05 | #25098 | |
35K | 21.75 mi | 15:10:52 | 3:50:45 | 10:37 | 7:31 | 10:03 | #25040 | |
23M | 23.00 mi | 15:24:56 | 4:04:49 | 10:39 | 14:04 | 11:14 | #24972 | |
24M | 24.00 mi | 15:35:22 | 4:15:15 | 10:38 | 10:26 | 10:26 | #24894 | |
40K | 24.85 mi | 15:47:04 | 4:26:57 | 10:44 | 11:42 | 13:41 | #24996 | |
25.2M | 25.20 mi | 15:50:27 | 4:30:20 | 10:44 | 3:23 | 9:49 | #24925 | |
Finish | 26.22 mi | 15:59:34 | 4:39:27 | 10:40 | 9:07 | 8:57 | #24806 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25828 | 10659 | 10659 | 25668(Top 90%) | 10600(Top 87%) | 10600(Top 194%) |
| 10K | 6.21 mi | 3.10 mi | 25043+785 | 10256+403 | 10256+403 | 24262(Top 85%) | 9840(Top 80%) | 9840(Top 180%) |
| 15K | 9.32 mi | 3.11 mi | 25302-259 | 10390-134 | 10390-134 | 25668(Top 90%) | 10600(Top 87%) | 10600(Top 194%) |
| 20K | 12.43 mi | 3.11 mi | 25046+256 | 10256+134 | 10256+134 | 24282(Top 85%) | 9870(Top 81%) | 9870(Top 180%) |
| Half | 13.11 mi | 0.68 mi | 24964+82 | 10220+36 | 10220+36 | 23546(Top 83%) | 9460(Top 77%) | 9460(Top 173%) |
| 25K | 15.53 mi | 2.42 mi | 25054-90 | 10281-61 | 10281-61 | 25384(Top 89%) | 10505(Top 86%) | 10505(Top 192%) |
| 30K | 18.64 mi | 3.11 mi | 24853+201 | 10194+87 | 10194+87 | 23906(Top 84%) | 9821(Top 80%) | 9821(Top 180%) |
| 20M | 20.00 mi | 1.36 mi | 25074-221 | 10328-134 | 10328-134 | 26815(Top 94%) | 11459(Top 94%) | 11459(Top 210%) |
| 21M | 21.00 mi | 1.00 mi | 25098-24 | 10359-31 | 10359-31 | 25140(Top 89%) | 10634(Top 87%) | 10634(Top 194%) |
| 35K | 21.75 mi | 0.75 mi | 25040+58 | 10338+21 | 10338+21 | 21994(Top 77%) | 9040(Top 74%) | 9040(Top 165%) |
| 23M | 23.00 mi | 1.25 mi | 24972+68 | 10316+22 | 10316+22 | 23727(Top 84%) | 9972(Top 82%) | 9972(Top 182%) |
| 24M | 24.00 mi | 1.00 mi | 24894+78 | 10283+33 | 10283+33 | 22604(Top 80%) | 9442(Top 77%) | 9442(Top 173%) |
| 40K | 24.85 mi | 0.85 mi | 24996-102 | 10350-67 | 10350-67 | 26921(Top 95%) | 11601(Top 95%) | 11601(Top 212%) |
| 25.2M | 25.20 mi | 0.35 mi | 24925+71 | 10319+31 | 10319+31 | 16026(Top 56%) | 6130(Top 50%) | 6130(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 24806+119 | 10265+54 | 10265+54 | 18726(Top 66%) | 7461(Top 61%) | 7461(Top 136%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25668
Females
10600
F18-39
10600
5K→10K
3.1 - 6.2 mi
Overall
24262
Females
9840
F18-39
9840
10K→15K
6.2 - 9.3 mi
Overall
25668
Females
10600
F18-39
10600
15K→20K
9.3 - 12.4 mi
Overall
24282
Females
9870
F18-39
9870
20K→Half
12.4 - 13.1 mi
Overall
23546
Females
9460
F18-39
9460
Half→25K
13.1 - 15.5 mi
Overall
25384
Females
10505
F18-39
10505
25K→30K
15.5 - 18.6 mi
Overall
23906
Females
9821
F18-39
9821
30K→20M
18.6 - 20.0 mi
Overall
26815
Females
11459
F18-39
11459
20M→21M
20.0 - 21.0 mi
Overall
25140
Females
10634
F18-39
10634
21M→35K
21.0 - 21.8 mi
Overall
21994
Females
9040
F18-39
9040
35K→23M
21.8 - 23.0 mi
Overall
23727
Females
9972
F18-39
9972
23M→24M
23.0 - 24.0 mi
Overall
22604
Females
9442
F18-39
9442
24M→40K
24.0 - 24.9 mi
Overall
26921
Females
11601
F18-39
11601
40K→25.2M
24.9 - 25.2 mi
Overall
16026
Females
6130
F18-39
6130
25.2M→Finish
25.2 - 26.2 mi
Overall
18726
Females
7461
F18-39
7461
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25828 |
| 5K → 10K | 793 | 8 | +785 | #25828 | #25043 |
| 10K → 15K | 65 | 324 | -259 | #25043 | #25302 |
| 15K → 20K | 285 | 29 | +256 | #25302 | #25046 |
| 20K → Half | 83 | 1 | +82 | #25046 | #24964 |
| Half → 25K | 76 | 166 | -90 | #24964 | #25054 |
| 25K → 30K | 239 | 38 | +201 | #25054 | #24853 |
| 30K → 20M | 13 | 234 | -221 | #24853 | #25074 |
| 20M → 21M | 45 | 69 | -24 | #25074 | #25098 |
| 21M → 35K | 61 | 3 | +58 | #25098 | #25040 |
| 35K → 23M | 83 | 15 | +68 | #25040 | #24972 |
| 23M → 24M | 80 | 2 | +78 | #24972 | #24894 |
| 24M → 40K | 18 | 120 | -102 | #24894 | #24996 |
| 40K → 25.2M | 71 | 0 | +71 | #24996 | #24925 |
| 25.2M → Finish | 121 | 2 | +119 | #24925 | #24806 |
| TOTALS | 2033 | 1011 | +1022 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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