Thomas Grant
MA
Bib: 26790 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:32 | 31:57 | 10:17 | 31:57 | 10:17 | - |
10K | 6.21 mi | 12:28:01 | 1:03:26 | 10:13 | 31:29 | 10:08 | -0:09 |
15K | 9.32 mi | 12:59:01 | 1:34:26 | 10:08 | 31:00 | 9:59 | -0:09 |
20K | 12.43 mi | 13:31:11 | 2:06:36 | 10:11 | 32:10 | 10:21 | +0:22 |
Half | 13.11 mi | 13:38:10 | 2:13:35 | 10:11 | 6:59 | 10:14 | -0:07 |
25K | 15.53 mi | 14:05:56 | 2:41:21 | 10:23 | 27:46 | 11:27 | +1:13 |
30K | 18.64 mi | 14:43:56 | 3:19:21 | 10:42 | 38:00 | 12:14 | +0:47 |
20M | 20.00 mi | 15:03:39 | 3:39:04 | 10:57 | 19:43 | 14:31 | +2:17 |
21M | 21.00 mi | 15:17:16 | 3:52:41 | 11:05 | 13:37 | 13:37 | -0:54 |
35K | 21.75 mi | 15:25:55 | 4:01:20 | 11:06 | 8:39 | 11:34 | -2:03 |
23M | 23.00 mi | 15:40:54 | 4:16:19 | 11:09 | 14:59 | 11:58 | +0:24 |
24M | 24.00 mi | 15:52:49 | 4:28:14 | 11:11 | 11:55 | 11:55 | -0:03 |
40K | 24.85 mi | 16:02:12 | 4:37:37 | 11:10 | 9:23 | 10:58 | -0:57 |
25.2M | 25.20 mi | 16:06:27 | 4:41:52 | 11:11 | 4:15 | 12:19 | +1:21 |
Finish | 26.22 mi | 16:16:05 | 4:51:30 | 11:08 | 9:38 | 9:27 | -2:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:27 /mi
Average Pace
11:08 /mi
Slowest Pace
14:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:23:13
49% of race
Time at Steady Pace
1:12:42
25% of race
Time at Slower Pace
1:15:35
26% of race
Average Pace: 11:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:32 | 31:57 | 10:17 | 31:57 | 10:17 | #26265 | |
10K | 6.21 mi | 12:28:01 | 1:03:26 | 10:13 | 31:29 | 10:08 | #25930 | |
15K | 9.32 mi | 12:59:01 | 1:34:26 | 10:08 | 31:00 | 9:59 | #25588 | |
20K | 12.43 mi | 13:31:11 | 2:06:36 | 10:11 | 32:10 | 10:21 | #25413 | |
Half | 13.11 mi | 13:38:10 | 2:13:35 | 10:11 | 6:59 | 10:14 | #25393 | |
25K | 15.53 mi | 14:05:56 | 2:41:21 | 10:23 | 27:46 | 11:27 | #25487 | |
30K | 18.64 mi | 14:43:56 | 3:19:21 | 10:42 | 38:00 | 12:14 | #25585 | |
20M | 20.00 mi | 15:03:39 | 3:39:04 | 10:57 | 19:43 | 14:31 | #25824 | |
21M | 21.00 mi | 15:17:16 | 3:52:41 | 11:05 | 13:37 | 13:37 | #25851 | |
35K | 21.75 mi | 15:25:55 | 4:01:20 | 11:06 | 8:39 | 11:34 | #25841 | |
23M | 23.00 mi | 15:40:54 | 4:16:19 | 11:09 | 14:59 | 11:58 | #25822 | |
24M | 24.00 mi | 15:52:49 | 4:28:14 | 11:11 | 11:55 | 11:55 | #25814 | |
40K | 24.85 mi | 16:02:12 | 4:37:37 | 11:10 | 9:23 | 10:58 | #25743 | |
25.2M | 25.20 mi | 16:06:27 | 4:41:52 | 11:11 | 4:15 | 12:19 | #25725 | |
Finish | 26.22 mi | 16:16:05 | 4:51:30 | 11:08 | 9:38 | 9:27 | #25619 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26265 | 15296 | 15296 | 24952(Top 88%) | 14702(Top 91%) | 14702(Top 261%) |
| 10K | 6.21 mi | 3.10 mi | 25930+335 | 15133+163 | 15133+163 | 25589(Top 90%) | 14950(Top 93%) | 14950(Top 265%) |
| 15K | 9.32 mi | 3.11 mi | 25588+342 | 14975+158 | 14975+158 | 24952(Top 88%) | 14702(Top 91%) | 14702(Top 261%) |
| 20K | 12.43 mi | 3.11 mi | 25413+175 | 14885+90 | 14885+90 | 24923(Top 88%) | 14645(Top 91%) | 14645(Top 260%) |
| Half | 13.11 mi | 0.68 mi | 25393+20 | 14878+7 | 14878+7 | 25319(Top 89%) | 14812(Top 92%) | 14812(Top 263%) |
| 25K | 15.53 mi | 2.42 mi | 25487-94 | 14907-29 | 14907-29 | 25798(Top 91%) | 14983(Top 93%) | 14983(Top 266%) |
| 30K | 18.64 mi | 3.11 mi | 25585-98 | 14908-1 | 14908-1 | 25862(Top 91%) | 14923(Top 93%) | 14923(Top 264%) |
| 20M | 20.00 mi | 1.36 mi | 25824-239 | 15013-105 | 15013-105 | 27635(Top 97%) | 15680(Top 97%) | 15680(Top 278%) |
| 21M | 21.00 mi | 1.00 mi | 25851-27 | 15014-1 | 15014-1 | 25787(Top 91%) | 14780(Top 92%) | 14780(Top 262%) |
| 35K | 21.75 mi | 0.75 mi | 25841+10 | 15002+12 | 15002+12 | 25189(Top 89%) | 14435(Top 90%) | 14435(Top 256%) |
| 23M | 23.00 mi | 1.25 mi | 25822+19 | 14985+17 | 14985+17 | 25072(Top 88%) | 14369(Top 89%) | 14369(Top 255%) |
| 24M | 24.00 mi | 1.00 mi | 25814+8 | 14968+17 | 14968+17 | 25573(Top 90%) | 14591(Top 91%) | 14591(Top 259%) |
| 40K | 24.85 mi | 0.85 mi | 25743+71 | 14915+53 | 14915+53 | 23089(Top 81%) | 13289(Top 83%) | 13289(Top 236%) |
| 25.2M | 25.20 mi | 0.35 mi | 25725+18 | 14904+11 | 14904+11 | 23864(Top 84%) | 13709(Top 85%) | 13709(Top 243%) |
| Finish | 26.22 mi | 1.02 mi | 25619+106 | 14849+55 | 14849+55 | 21016(Top 74%) | 12304(Top 76%) | 12304(Top 218%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24952
Males
14702
M18-39
14702
5K→10K
3.1 - 6.2 mi
Overall
25589
Males
14950
M18-39
14950
10K→15K
6.2 - 9.3 mi
Overall
24952
Males
14702
M18-39
14702
15K→20K
9.3 - 12.4 mi
Overall
24923
Males
14645
M18-39
14645
20K→Half
12.4 - 13.1 mi
Overall
25319
Males
14812
M18-39
14812
Half→25K
13.1 - 15.5 mi
Overall
25798
Males
14983
M18-39
14983
25K→30K
15.5 - 18.6 mi
Overall
25862
Males
14923
M18-39
14923
30K→20M
18.6 - 20.0 mi
Overall
27635
Males
15680
M18-39
15680
20M→21M
20.0 - 21.0 mi
Overall
25787
Males
14780
M18-39
14780
21M→35K
21.0 - 21.8 mi
Overall
25189
Males
14435
M18-39
14435
35K→23M
21.8 - 23.0 mi
Overall
25072
Males
14369
M18-39
14369
23M→24M
23.0 - 24.0 mi
Overall
25573
Males
14591
M18-39
14591
24M→40K
24.0 - 24.9 mi
Overall
23089
Males
13289
M18-39
13289
40K→25.2M
24.9 - 25.2 mi
Overall
23864
Males
13709
M18-39
13709
25.2M→Finish
25.2 - 26.2 mi
Overall
21016
Males
12304
M18-39
12304
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26265 |
| 5K → 10K | 380 | 45 | +335 | #26265 | #25930 |
| 10K → 15K | 359 | 17 | +342 | #25930 | #25588 |
| 15K → 20K | 215 | 40 | +175 | #25588 | #25413 |
| 20K → Half | 32 | 12 | +20 | #25413 | #25393 |
| Half → 25K | 67 | 161 | -94 | #25393 | #25487 |
| 25K → 30K | 91 | 189 | -98 | #25487 | #25585 |
| 30K → 20M | 16 | 255 | -239 | #25585 | #25824 |
| 20M → 21M | 31 | 58 | -27 | #25824 | #25851 |
| 21M → 35K | 30 | 20 | +10 | #25851 | #25841 |
| 35K → 23M | 48 | 29 | +19 | #25841 | #25822 |
| 23M → 24M | 34 | 26 | +8 | #25822 | #25814 |
| 24M → 40K | 72 | 1 | +71 | #25814 | #25743 |
| 40K → 25.2M | 23 | 5 | +18 | #25743 | #25725 |
| 25.2M → Finish | 106 | 0 | +106 | #25725 | #25619 |
| TOTALS | 1504 | 858 | +646 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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