Stefan Verbruggen

Bib: 26753M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M55-59)
#0 / 1648
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:43
Rank: #20454
Start5K
8:36/mi
26:43 split
10K· 6.21 mi
53:47
Rank: #20684 (-230)
5K10K
8:43/mi
27:04 split
15K· 9.32 mi
1:21:59
Rank: #21241 (-557)
10K15K
9:05/mi
28:12 split
20K· 12.43 mi
1:51:49
Rank: #21922 (-681)
15K20K
9:36/mi
29:50 split
Half· 13.11 mi
1:58:03
Rank: #21943 (-21)
20KHalf
9:08/mi
6:14 split
25K· 15.53 mi
2:22:10
Rank: #22252 (-309)
Half25K
9:57/mi
24:07 split
30K· 18.64 mi
3:01:46
Rank: #23530 (-1278)
25K30K
12:45/mi
39:36 split
20M
3:15:35
Rank: #23366 (+164)
30K20M
10:10/mi
13:49 split
21M
3:27:11
Rank: #23322 (+44)
20M21M
11:36/mi
11:36 split
35K· 21.75 mi
3:35:24
Rank: #23363 (-41)
21M35K
10:59/mi
8:13 split
23M
3:49:42
Rank: #23436 (-73)
35K23M
11:25/mi
14:18 split
24M
4:00:50
Rank: #23467 (-31)
23M24M
11:08/mi
11:08 split
40K· 24.85 mi
4:12:11
Rank: #23694 (-227)
24M40K
13:16/mi
11:21 split
25.2M
4:16:30
Rank: #23707 (-13)
40K25.2M
12:31/mi
4:19 split
Finish· 26.22 mi
4:26:13
Rank: #23622 (+85)
25.2MFinish
9:32/mi
9:43 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:58:03
Pace9:00 /mi
2nd Half
Distance13.11 mi
Time2:28:10
Pace11:18 /mi
📊Positive Split: 25.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:42:3526:438:3626:43
8:36
-
10K
6.21 mi12:09:3953:478:3927:04
8:43
+0:07
15K
9.32 mi12:37:511:21:598:4828:12
9:05
+0:22
20K
12.43 mi13:07:411:51:499:0029:50
9:36
+0:31
Half
13.11 mi13:13:551:58:039:006:14
9:08
-0:28
25K
15.53 mi13:38:022:22:109:0924:07
9:57
+0:49
30K
18.64 mi14:17:383:01:469:4539:36
12:45
+2:48
20M
20.00 mi14:31:273:15:359:4713:49
10:10
-2:35
21M
21.00 mi14:43:033:27:119:5211:36
11:36
+1:26
35K
21.75 mi14:51:163:35:249:548:13
10:59
-0:37
23M
23.00 mi15:05:343:49:429:5914:18
11:25
+0:26
24M
24.00 mi15:16:424:00:5010:0211:08
11:08
-0:17
40K
24.85 mi15:28:034:12:1110:0911:21
13:16
+2:08
25.2M
25.20 mi15:32:224:16:3010:114:19
12:31
-0:45
Finish
26.22 mi15:42:054:26:1310:109:43
9:32
-2:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

10:10 /mi

Slowest Pace

13:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:13

33% of race

Time at Steady Pace

1:17:29

29% of race

Time at Slower Pace

1:40:31

38% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:42:3526:438:3626:43
8:36
#20454
10K
6.21 mi12:09:3953:478:3927:04
8:43
#20684
15K
9.32 mi12:37:511:21:598:4828:12
9:05
#21241
20K
12.43 mi13:07:411:51:499:0029:50
9:36
#21922
Half
13.11 mi13:13:551:58:039:006:14
9:08
#21943
25K
15.53 mi13:38:022:22:109:0924:07
9:57
#22252
30K
18.64 mi14:17:383:01:469:4539:36
12:45
#23530
20M
20.00 mi14:31:273:15:359:4713:49
10:10
#23366
21M
21.00 mi14:43:033:27:119:5211:36
11:36
#23322
35K
21.75 mi14:51:163:35:249:548:13
10:59
#23363
23M
23.00 mi15:05:343:49:429:5914:18
11:25
#23436
24M
24.00 mi15:16:424:00:5010:0211:08
11:08
#23467
40K
24.85 mi15:28:034:12:1110:0911:21
13:16
#23694
25.2M
25.20 mi15:32:224:16:3010:114:19
12:31
#23707
Finish
26.22 mi15:42:054:26:1310:109:43
9:32
#23622
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi20454126231262322355(Top 79%)13540(Top 84%)13540(Top 822%)
10K6.21 mi3.10 mi20684-23012746-12312746-12320942(Top 74%)12897(Top 80%)12897(Top 783%)
15K9.32 mi3.11 mi21241-55713013-26713013-26722355(Top 79%)13540(Top 84%)13540(Top 822%)
20K12.43 mi3.11 mi21922-68113302-28913302-28923212(Top 82%)13900(Top 86%)13900(Top 843%)
Half13.11 mi0.68 mi21943-2113316-1413316-1422361(Top 79%)13498(Top 84%)13498(Top 819%)
25K15.53 mi2.42 mi22252-30913450-13413450-13423115(Top 81%)13795(Top 86%)13795(Top 837%)
30K18.64 mi3.11 mi23530-127813998-54813998-54826423(Top 93%)15172(Top 94%)15172(Top 921%)
20M20.00 mi1.36 mi23366+16413905+9313905+9321476(Top 76%)12809(Top 80%)12809(Top 777%)
21M21.00 mi1.00 mi23322+4413860+4513860+4522810(Top 80%)13351(Top 83%)13351(Top 810%)
35K21.75 mi0.75 mi23363-4113866-613866-624152(Top 85%)13946(Top 87%)13946(Top 846%)
23M23.00 mi1.25 mi23436-7313878-1213878-1224108(Top 85%)13892(Top 86%)13892(Top 843%)
24M24.00 mi1.00 mi23467-3113885-713885-724256(Top 85%)13950(Top 87%)13950(Top 846%)
40K24.85 mi0.85 mi23694-22713966-8113966-8126567(Top 94%)15069(Top 94%)15069(Top 914%)
25.2M25.20 mi0.35 mi23707-1313969-313969-324213(Top 85%)13876(Top 86%)13876(Top 842%)
Finish26.22 mi1.02 mi23622+8513908+6113908+6121294(Top 75%)12435(Top 77%)12435(Top 755%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×21stories
+97ft-345ft

Overall

22355

Males

13540

M55-59

13540

5K→10K

3.1 - 6.2 mi

Top 74%
×5stories
+79ft-138ft

Overall

20942

Males

12897

M55-59

12897

10K→15K

6.2 - 9.3 mi

Top 79%
×3stories
+67ft-78ft

Overall

22355

Males

13540

M55-59

13540

15K→20K

9.3 - 12.4 mi

Top 82%
×5stories
+106ft-86ft

Overall

23212

Males

13900

M55-59

13900

20K→Half

12.4 - 13.1 mi

Top 79%
×2stories
+19ft-37ft

Overall

22361

Males

13498

M55-59

13498

Half→25K

13.1 - 15.5 mi

Top 81%
×4stories
+66ft-88ft

Overall

23115

Males

13795

M55-59

13795

25K→30K

15.5 - 18.6 mi

Top 93%
×9stories
+181ft-148ft

Overall

26423

Males

15172

M55-59

15172

30K→20M

18.6 - 20.0 mi

Top 76%
×5stories
+64ft-50ft

Overall

21476

Males

12809

M55-59

12809

20M→21M

20.0 - 21.0 mi

Top 80%
×8stories
+106ft-24ft

Overall

22810

Males

13351

M55-59

13351

21M→35K

21.0 - 21.8 mi

Top 85%
×7stories
+17ft-86ft

Overall

24152

Males

13946

M55-59

13946

35K→23M

21.8 - 23.0 mi

Top 85%
×5stories
+23ft-63ft

Overall

24108

Males

13892

M55-59

13892

23M→24M

23.0 - 24.0 mi

Top 85%
×6stories
+12ft-82ft

Overall

24256

Males

13950

M55-59

13950

24M→40K

24.0 - 24.9 mi

Top 94%
×1story
+6ft-20ft

Overall

26567

Males

15069

M55-59

15069

40K→25.2M

24.9 - 25.2 mi

Top 85%
×1story
+13ft-16ft

Overall

24213

Males

13876

M55-59

13876

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×2stories
+22ft-21ft

Overall

21294

Males

12435

M55-59

12435

Passing Analysis

Category:
Athletes Passed
903
Passed By
4071
Net Change
-3168
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20454
5K10K187417-230#20454#20684
10K15K73630-557#20684#21241
15K20K59740-681#21241#21922
20KHalf2849-21#21922#21943
Half25K63372-309#21943#22252
25K30K141292-1278#22252#23530
30K20M17410+164#23530#23366
20M21M9046+44#23366#23322
21M35K3273-41#23322#23363
35K23M42115-73#23363#23436
23M24M3263-31#23436#23467
24M40K7234-227#23467#23694
40K25.2M1124-13#23694#23707
25.2MFinish916+85#23707#23622
TOTALS9034071-3168
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing