Connor Douglas
Bib: 26739•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:14 | 28:02 | 9:01 | 28:02 | 9:01 | - |
10K | 6.21 mi | 12:17:28 | 55:16 | 8:54 | 27:14 | 8:46 | -0:15 |
15K | 9.32 mi | 12:43:59 | 1:21:47 | 8:46 | 26:31 | 8:32 | -0:14 |
20K | 12.43 mi | 13:09:22 | 1:47:10 | 8:37 | 25:23 | 8:10 | -0:22 |
Half | 13.11 mi | 13:14:45 | 1:52:33 | 8:35 | 5:23 | 7:53 | -0:17 |
25K | 15.53 mi | 13:34:28 | 2:12:16 | 8:31 | 19:43 | 8:08 | +0:15 |
30K | 18.64 mi | 13:59:40 | 2:37:28 | 8:27 | 25:12 | 8:07 | -0:01 |
20M | 20.00 mi | 14:10:44 | 2:48:32 | 8:26 | 11:04 | 8:09 | +0:02 |
21M | 21.00 mi | 14:19:01 | 2:56:49 | 8:25 | 8:17 | 8:17 | +0:08 |
35K | 21.75 mi | 14:24:40 | 3:02:28 | 8:23 | 5:39 | 7:33 | -0:44 |
23M | 23.00 mi | 14:34:50 | 3:12:38 | 8:23 | 10:10 | 8:07 | +0:34 |
24M | 24.00 mi | 14:43:01 | 3:20:49 | 8:22 | 8:11 | 8:11 | +0:04 |
40K | 24.85 mi | 14:50:26 | 3:28:14 | 8:23 | 7:25 | 8:40 | +0:29 |
25.2M | 25.20 mi | 14:53:44 | 3:31:32 | 8:24 | 3:18 | 9:34 | +0:54 |
Finish | 26.22 mi | 15:02:20 | 3:40:08 | 8:24 | 8:36 | 8:26 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
8:24 /mi
Slowest Pace
9:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:02
5% of race
Time at Steady Pace
1:48:00
49% of race
Time at Slower Pace
1:41:06
46% of race
Average Pace: 8:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:14 | 28:02 | 9:01 | 28:02 | 9:01 | #22502 | |
10K | 6.21 mi | 12:17:28 | 55:16 | 8:54 | 27:14 | 8:46 | #21921 | |
15K | 9.32 mi | 12:43:59 | 1:21:47 | 8:46 | 26:31 | 8:32 | #21111 | |
20K | 12.43 mi | 13:09:22 | 1:47:10 | 8:37 | 25:23 | 8:10 | #19993 | |
Half | 13.11 mi | 13:14:45 | 1:52:33 | 8:35 | 5:23 | 7:53 | #19789 | |
25K | 15.53 mi | 13:34:28 | 2:12:16 | 8:31 | 19:43 | 8:08 | #18988 | |
30K | 18.64 mi | 13:59:40 | 2:37:28 | 8:27 | 25:12 | 8:07 | #17770 | |
20M | 20.00 mi | 14:10:44 | 2:48:32 | 8:26 | 11:04 | 8:09 | #17307 | |
21M | 21.00 mi | 14:19:01 | 2:56:49 | 8:25 | 8:17 | 8:17 | #16828 | |
35K | 21.75 mi | 14:24:40 | 3:02:28 | 8:23 | 5:39 | 7:33 | #16544 | |
23M | 23.00 mi | 14:34:50 | 3:12:38 | 8:23 | 10:10 | 8:07 | #16173 | |
24M | 24.00 mi | 14:43:01 | 3:20:49 | 8:22 | 8:11 | 8:11 | #16020 | |
40K | 24.85 mi | 14:50:26 | 3:28:14 | 8:23 | 7:25 | 8:40 | #15928 | |
25.2M | 25.20 mi | 14:53:44 | 3:31:32 | 8:24 | 3:18 | 9:34 | #15902 | |
Finish | 26.22 mi | 15:02:20 | 3:40:08 | 8:24 | 8:36 | 8:26 | #15897 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22502 | 13531 | 13531 | 19524(Top 69%) | 12282(Top 76%) | 12282(Top 218%) |
| 10K | 6.21 mi | 3.10 mi | 21921+581 | 13297+234 | 13297+234 | 21223(Top 75%) | 13007(Top 81%) | 13007(Top 231%) |
| 15K | 9.32 mi | 3.11 mi | 21111+810 | 12955+342 | 12955+342 | 19524(Top 69%) | 12282(Top 76%) | 12282(Top 218%) |
| 20K | 12.43 mi | 3.11 mi | 19993+1118 | 12465+490 | 12465+490 | 16101(Top 57%) | 10782(Top 67%) | 10782(Top 191%) |
| Half | 13.11 mi | 0.68 mi | 19789+204 | 12376+89 | 12376+89 | 14975(Top 53%) | 10337(Top 64%) | 10337(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 18988+801 | 12023+353 | 12023+353 | 14834(Top 52%) | 10135(Top 63%) | 10135(Top 180%) |
| 30K | 18.64 mi | 3.11 mi | 17770+1218 | 11451+572 | 11451+572 | 12179(Top 43%) | 8772(Top 54%) | 8772(Top 155%) |
| 20M | 20.00 mi | 1.36 mi | 17307+463 | 11227+224 | 11227+224 | 11424(Top 40%) | 8253(Top 51%) | 8253(Top 146%) |
| 21M | 21.00 mi | 1.00 mi | 16828+479 | 11007+220 | 11007+220 | 9130(Top 32%) | 6898(Top 43%) | 6898(Top 122%) |
| 35K | 21.75 mi | 0.75 mi | 16544+284 | 10868+139 | 10868+139 | 9021(Top 32%) | 6883(Top 43%) | 6883(Top 122%) |
| 23M | 23.00 mi | 1.25 mi | 16173+371 | 10683+185 | 10683+185 | 10868(Top 38%) | 7686(Top 48%) | 7686(Top 136%) |
| 24M | 24.00 mi | 1.00 mi | 16020+153 | 10584+99 | 10584+99 | 12456(Top 44%) | 8407(Top 52%) | 8407(Top 149%) |
| 40K | 24.85 mi | 0.85 mi | 15928+92 | 10524+60 | 10524+60 | 14456(Top 51%) | 9205(Top 57%) | 9205(Top 163%) |
| 25.2M | 25.20 mi | 0.35 mi | 15902+26 | 10494+30 | 10494+30 | 14903(Top 52%) | 9360(Top 58%) | 9360(Top 166%) |
| Finish | 26.22 mi | 1.02 mi | 15897+5 | 10474+20 | 10474+20 | 15816(Top 56%) | 9852(Top 61%) | 9852(Top 175%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19524
Males
12282
M18-39
12282
5K→10K
3.1 - 6.2 mi
Overall
21223
Males
13007
M18-39
13007
10K→15K
6.2 - 9.3 mi
Overall
19524
Males
12282
M18-39
12282
15K→20K
9.3 - 12.4 mi
Overall
16101
Males
10782
M18-39
10782
20K→Half
12.4 - 13.1 mi
Overall
14975
Males
10337
M18-39
10337
Half→25K
13.1 - 15.5 mi
Overall
14834
Males
10135
M18-39
10135
25K→30K
15.5 - 18.6 mi
Overall
12179
Males
8772
M18-39
8772
30K→20M
18.6 - 20.0 mi
Overall
11424
Males
8253
M18-39
8253
20M→21M
20.0 - 21.0 mi
Overall
9130
Males
6898
M18-39
6898
21M→35K
21.0 - 21.8 mi
Overall
9021
Males
6883
M18-39
6883
35K→23M
21.8 - 23.0 mi
Overall
10868
Males
7686
M18-39
7686
23M→24M
23.0 - 24.0 mi
Overall
12456
Males
8407
M18-39
8407
24M→40K
24.0 - 24.9 mi
Overall
14456
Males
9205
M18-39
9205
40K→25.2M
24.9 - 25.2 mi
Overall
14903
Males
9360
M18-39
9360
25.2M→Finish
25.2 - 26.2 mi
Overall
15816
Males
9852
M18-39
9852
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22502 |
| 5K → 10K | 651 | 70 | +581 | #22502 | #21921 |
| 10K → 15K | 823 | 13 | +810 | #21921 | #21111 |
| 15K → 20K | 1119 | 1 | +1118 | #21111 | #19993 |
| 20K → Half | 204 | 0 | +204 | #19993 | #19789 |
| Half → 25K | 801 | 0 | +801 | #19789 | #18988 |
| 25K → 30K | 1219 | 1 | +1218 | #18988 | #17770 |
| 30K → 20M | 463 | 0 | +463 | #17770 | #17307 |
| 20M → 21M | 479 | 0 | +479 | #17307 | #16828 |
| 21M → 35K | 285 | 1 | +284 | #16828 | #16544 |
| 35K → 23M | 371 | 0 | +371 | #16544 | #16173 |
| 23M → 24M | 165 | 12 | +153 | #16173 | #16020 |
| 24M → 40K | 112 | 20 | +92 | #16020 | #15928 |
| 40K → 25.2M | 46 | 20 | +26 | #15928 | #15902 |
| 25.2M → Finish | 76 | 71 | +5 | #15902 | #15897 |
| TOTALS | 6814 | 209 | +6605 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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