Fabio Frischer

Bib: 26707•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:55

Rank: #22353

Start → 5K

8:59/mi

27:55 split

5K· 3.11 mi

27:55

Rank: #22353

Start → 5K

8:59/mi

27:55 split

10K· 6.21 mi

54:17

Rank: #21085 (+1268)

5K → 10K

8:29/mi

26:22 split

10K· 6.21 mi

54:17

Rank: #21085 (+1268)

5K → 10K

8:29/mi

26:22 split

15K· 9.32 mi

1:20:35

Rank: #20449 (+636)

10K → 15K

8:28/mi

26:18 split

15K· 9.32 mi

1:20:35

Rank: #20449 (+636)

10K → 15K

8:28/mi

26:18 split

20K· 12.43 mi

1:46:52

Rank: #19859 (+590)

15K → 20K

8:28/mi

26:17 split

20K· 12.43 mi

1:46:52

Rank: #19859 (+590)

15K → 20K

8:28/mi

26:17 split

Half· 13.11 mi

1:52:31

Rank: #19774 (+85)

20K → Half

8:17/mi

5:39 split

Half· 13.11 mi

1:52:31

Rank: #19774 (+85)

20K → Half

8:17/mi

5:39 split

25K· 15.53 mi

2:13:17

Rank: #19395 (+379)

Half → 25K

8:34/mi

20:46 split

25K· 15.53 mi

2:13:17

Rank: #19395 (+379)

Half → 25K

8:34/mi

20:46 split

30K· 18.64 mi

2:42:22

Rank: #19369 (+26)

25K → 30K

9:22/mi

29:05 split

30K· 18.64 mi

2:42:22

Rank: #19369 (+26)

25K → 30K

9:22/mi

29:05 split

20M

2:55:02

Rank: #19297 (+72)

30K → 20M

9:19/mi

12:40 split

20M

2:55:02

Rank: #19297 (+72)

30K → 20M

9:19/mi

12:40 split

21M

3:06:01

Rank: #19477 (-180)

20M → 21M

10:59/mi

10:59 split

21M

3:06:01

Rank: #19477 (-180)

20M → 21M

10:59/mi

10:59 split

35K· 21.75 mi

3:13:16

Rank: #19565 (-88)

21M → 35K

9:41/mi

7:15 split

35K· 21.75 mi

3:13:16

Rank: #19565 (-88)

21M → 35K

9:41/mi

7:15 split

23M

3:26:43

Rank: #19854 (-289)

35K → 23M

10:45/mi

13:27 split

23M

3:26:43

Rank: #19854 (-289)

35K → 23M

10:45/mi

13:27 split

24M

3:37:03

Rank: #20019 (-165)

23M → 24M

10:20/mi

10:20 split

24M

3:37:03

Rank: #20019 (-165)

23M → 24M

10:20/mi

10:20 split

40K· 24.85 mi

3:46:02

Rank: #20146 (-127)

24M → 40K

10:30/mi

8:59 split

40K· 24.85 mi

3:46:02

Rank: #20146 (-127)

24M → 40K

10:30/mi

8:59 split

25.2M

3:49:41

Rank: #20136 (+10)

40K → 25.2M

10:35/mi

3:39 split

25.2M

3:49:41

Rank: #20136 (+10)

40K → 25.2M

10:35/mi

3:39 split

Finish· 26.22 mi

3:59:16

Rank: #20211 (-75)

25.2M → Finish

9:24/mi

9:35 split

Finish· 26.22 mi

3:59:16

Rank: #20211 (-75)

25.2M → Finish

9:24/mi

9:35 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:31

Pace8:35 /mi

2nd Half

Distance13.11 mi

Time2:06:45

Pace9:40 /mi

📊Positive Split: 12.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:48:30	27:55	8:59	27:55	8:59	-
10K	6.21 mi	12:14:52	54:17	8:44	26:22	8:29	-0:30
15K	9.32 mi	12:41:10	1:20:35	8:39	26:18	8:28	-0:01
20K	12.43 mi	13:07:27	1:46:52	8:36	26:17	8:28	0:00
Half	13.11 mi	13:13:06	1:52:31	8:35	5:39	8:17	-0:11
25K	15.53 mi	13:33:52	2:13:17	8:35	20:46	8:34	+0:17
30K	18.64 mi	14:02:57	2:42:22	8:43	29:05	9:22	+0:48
20M	20.00 mi	14:15:37	2:55:02	8:45	12:40	9:19	-0:03
21M	21.00 mi	14:26:36	3:06:01	8:51	10:59	10:59	+1:40
35K	21.75 mi	14:33:51	3:13:16	8:53	7:15	9:41	-1:18
23M	23.00 mi	14:47:18	3:26:43	8:59	13:27	10:45	+1:04
24M	24.00 mi	14:57:38	3:37:03	9:03	10:20	10:20	-0:25
40K	24.85 mi	15:06:37	3:46:02	9:06	8:59	10:30	+0:10
25.2M	25.20 mi	15:10:16	3:49:41	9:07	3:39	10:35	+0:05
Finish	26.22 mi	15:19:51	3:59:16	9:08	9:35	9:24	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

9:08 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:22

44% of race

Time at Steady Pace

1:26:30

36% of race

Time at Slower Pace

47:24

20% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:48:30	27:55	8:59	27:55	8:59	#22353
10K	6.21 mi	12:14:52	54:17	8:44	26:22	8:29	#21085
15K	9.32 mi	12:41:10	1:20:35	8:39	26:18	8:28	#20449
20K	12.43 mi	13:07:27	1:46:52	8:36	26:17	8:28	#19859
Half	13.11 mi	13:13:06	1:52:31	8:35	5:39	8:17	#19774
25K	15.53 mi	13:33:52	2:13:17	8:35	20:46	8:34	#19395
30K	18.64 mi	14:02:57	2:42:22	8:43	29:05	9:22	#19369
20M	20.00 mi	14:15:37	2:55:02	8:45	12:40	9:19	#19297
21M	21.00 mi	14:26:36	3:06:01	8:51	10:59	10:59	#19477
35K	21.75 mi	14:33:51	3:13:16	8:53	7:15	9:41	#19565
23M	23.00 mi	14:47:18	3:26:43	8:59	13:27	10:45	#19854
24M	24.00 mi	14:57:38	3:37:03	9:03	10:20	10:20	#20019
40K	24.85 mi	15:06:37	3:46:02	9:06	8:59	10:30	#20146
25.2M	25.20 mi	15:10:16	3:49:41	9:07	3:39	10:35	#20136
Finish	26.22 mi	15:19:51	3:59:16	9:08	9:35	9:24	#20211

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	22353	13464	13464	19123(Top 67%)	12102(Top 75%)	12102(Top 507%)
10K	6.21 mi	3.10 mi	21085+1268	12928+536	12928+536	19714(Top 69%)	12347(Top 77%)	12347(Top 517%)
15K	9.32 mi	3.11 mi	20449+636	12665+263	12665+263	19123(Top 67%)	12102(Top 75%)	12102(Top 507%)
20K	12.43 mi	3.11 mi	19859+590	12407+258	12407+258	17951(Top 63%)	11588(Top 72%)	11588(Top 486%)
Half	13.11 mi	0.68 mi	19774+85	12372+35	12372+35	17816(Top 63%)	11561(Top 72%)	11561(Top 485%)
25K	15.53 mi	2.42 mi	19395+379	12198+174	12198+174	17578(Top 62%)	11356(Top 71%)	11356(Top 476%)
30K	18.64 mi	3.11 mi	19369+26	12143+55	12143+55	19384(Top 68%)	12005(Top 75%)	12005(Top 503%)
20M	20.00 mi	1.36 mi	19297+72	12091+52	12091+52	18392(Top 65%)	11401(Top 71%)	11401(Top 478%)
21M	21.00 mi	1.00 mi	19477-180	12150-59	12150-59	21334(Top 75%)	12663(Top 79%)	12663(Top 531%)
35K	21.75 mi	0.75 mi	19565-88	12167-17	12167-17	20960(Top 74%)	12422(Top 77%)	12422(Top 521%)
23M	23.00 mi	1.25 mi	19854-289	12258-91	12258-91	22605(Top 80%)	13154(Top 82%)	13154(Top 551%)
24M	24.00 mi	1.00 mi	20019-165	12314-56	12314-56	22332(Top 79%)	12966(Top 81%)	12966(Top 543%)
40K	24.85 mi	0.85 mi	20146-127	12348-34	12348-34	21938(Top 77%)	12715(Top 79%)	12715(Top 533%)
25.2M	25.20 mi	0.35 mi	20136+10	12338+10	12338+10	19285(Top 68%)	11444(Top 71%)	11444(Top 480%)
Finish	26.22 mi	1.02 mi	20211-75	12370-32	12370-32	20821(Top 73%)	12201(Top 76%)	12201(Top 511%)

12201

Passing Analysis

Category:

Athletes Passed

3626

Passed By

1484

Net Change

+2142

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22353
5K → 10K	1284	16	+1268	#22353	#21085
10K → 15K	661	25	+636	#21085	#20449
15K → 20K	600	10	+590	#20449	#19859
20K → Half	87	2	+85	#19859	#19774
Half → 25K	394	15	+379	#19774	#19395
25K → 30K	225	199	+26	#19395	#19369
30K → 20M	140	68	+72	#19369	#19297
20M → 21M	49	229	-180	#19297	#19477
21M → 35K	31	119	-88	#19477	#19565
35K → 23M	33	322	-289	#19565	#19854
23M → 24M	30	195	-165	#19854	#20019
24M → 40K	29	156	-127	#20019	#20146
40K → 25.2M	27	17	+10	#20146	#20136
25.2M → Finish	36	111	-75	#20136	#20211
TOTALS	3626	1484	+2142