Lara Jaugust

Bib: 26669F

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Masters (Masters Women)
#0 / 6759
Division (F50-54)
#0 / 1303
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:09
Rank: #25626
Start5K
10:02/mi
31:09 split
10K· 6.21 mi
1:02:06
Rank: #25427 (+199)
5K10K
9:58/mi
30:57 split
15K· 9.32 mi
1:33:35
Rank: #25388 (+39)
10K15K
10:08/mi
31:29 split
20K· 12.43 mi
2:06:36
Rank: #25411 (-23)
15K20K
10:38/mi
33:01 split
Half· 13.11 mi
2:14:56
Rank: #25591 (-180)
20KHalf
12:13/mi
8:20 split
25K· 15.53 mi
2:43:14
Rank: #25695 (-104)
Half25K
11:40/mi
28:18 split
30K· 18.64 mi
3:21:41
Rank: #25787 (-92)
25K30K
12:23/mi
38:27 split
20M
3:38:24
Rank: #25774 (+13)
30K20M
12:18/mi
16:43 split
21M
3:50:59
Rank: #25724 (+50)
20M21M
12:35/mi
12:35 split
35K· 21.75 mi
3:59:59
Rank: #25748 (-24)
21M35K
12:02/mi
9:00 split
23M
4:15:44
Rank: #25773 (-25)
35K23M
12:35/mi
15:45 split
24M
4:27:41
Rank: #25783 (-10)
23M24M
11:57/mi
11:57 split
40K· 24.85 mi
4:37:51
Rank: #25756 (+27)
24M40K
11:53/mi
10:10 split
25.2M
4:42:29
Rank: #25769 (-13)
40K25.2M
13:26/mi
4:38 split
Finish· 26.22 mi
4:53:27
Rank: #25758 (+11)
25.2MFinish
10:46/mi
10:58 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:14:56
Pace10:18 /mi
2nd Half
Distance13.11 mi
Time2:38:31
Pace12:06 /mi
📊Positive Split: 17.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:47:3631:0910:0231:09
10:02
-
10K
6.21 mi12:18:331:02:0610:0030:57
9:58
-0:04
15K
9.32 mi12:50:021:33:3510:0231:29
10:08
+0:10
20K
12.43 mi13:23:032:06:3610:1133:01
10:38
+0:30
Half
13.11 mi13:31:232:14:5610:188:20
12:13
+1:35
25K
15.53 mi13:59:412:43:1410:3028:18
11:40
-0:33
30K
18.64 mi14:38:083:21:4110:4938:27
12:23
+0:43
20M
20.00 mi14:54:513:38:2410:5516:43
12:18
-0:05
21M
21.00 mi15:07:263:50:5911:0012:35
12:35
+0:17
35K
21.75 mi15:16:263:59:5911:029:00
12:02
-0:33
23M
23.00 mi15:32:114:15:4411:0715:45
12:35
+0:33
24M
24.00 mi15:44:084:27:4111:0911:57
11:57
-0:38
40K
24.85 mi15:54:184:37:5111:1110:10
11:53
-0:04
25.2M
25.20 mi15:58:564:42:2911:134:38
13:26
+1:33
Finish
26.22 mi16:09:544:53:2711:1210:58
10:46
-2:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

11:12 /mi

Slowest Pace

13:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:34

47% of race

Time at Steady Pace

2:02:55

42% of race

Time at Slower Pace

32:58

11% of race

Average Pace: 11:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:47:3631:0910:0231:09
10:02
#25626
10K
6.21 mi12:18:331:02:0610:0030:57
9:58
#25427
15K
9.32 mi12:50:021:33:3510:0231:29
10:08
#25388
20K
12.43 mi13:23:032:06:3610:1133:01
10:38
#25411
Half
13.11 mi13:31:232:14:5610:188:20
12:13
#25591
25K
15.53 mi13:59:412:43:1410:3028:18
11:40
#25695
30K
18.64 mi14:38:083:21:4110:4938:27
12:23
#25787
20M
20.00 mi14:54:513:38:2410:5516:43
12:18
#25774
21M
21.00 mi15:07:263:50:5911:0012:35
12:35
#25724
35K
21.75 mi15:16:263:59:5911:029:00
12:02
#25748
23M
23.00 mi15:32:114:15:4411:0715:45
12:35
#25773
24M
24.00 mi15:44:084:27:4111:0911:57
11:57
#25783
40K
24.85 mi15:54:184:37:5111:1110:10
11:53
#25756
25.2M
25.20 mi15:58:564:42:2911:134:38
13:26
#25769
Finish
26.22 mi16:09:544:53:2711:1210:58
10:46
#25758
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi25626105471054725268(Top 89%)10385(Top 85%)10385(Top 797%)
10K6.21 mi3.10 mi25427+19910465+8210465+8225217(Top 89%)10354(Top 85%)10354(Top 795%)
15K9.32 mi3.11 mi25388+3910436+2910436+2925268(Top 89%)10385(Top 85%)10385(Top 797%)
20K12.43 mi3.11 mi25411-2310464-2810464-2825398(Top 89%)10480(Top 86%)10480(Top 804%)
Half13.11 mi0.68 mi25591-18010556-9210556-9227588(Top 97%)11761(Top 96%)11761(Top 903%)
25K15.53 mi2.42 mi25695-10410628-7210628-7226069(Top 92%)10897(Top 89%)10897(Top 836%)
30K18.64 mi3.11 mi25787-9210714-8610714-8626029(Top 92%)10957(Top 90%)10957(Top 841%)
20M20.00 mi1.36 mi25774+1310721-710721-725666(Top 90%)10830(Top 89%)10830(Top 831%)
21M21.00 mi1.00 mi25724+5010703+1810703+1824497(Top 86%)10295(Top 84%)10295(Top 790%)
35K21.75 mi0.75 mi25748-2410722-1910722-1925884(Top 91%)11042(Top 90%)11042(Top 847%)
23M23.00 mi1.25 mi25773-2510749-2710749-2725893(Top 91%)11045(Top 90%)11045(Top 848%)
24M24.00 mi1.00 mi25783-1010765-1610765-1625601(Top 90%)10936(Top 89%)10936(Top 839%)
40K24.85 mi0.85 mi25756+2710766-110766-124728(Top 87%)10542(Top 86%)10542(Top 809%)
25.2M25.20 mi0.35 mi25769-1310772-610772-625563(Top 90%)10981(Top 90%)10981(Top 843%)
Finish26.22 mi1.02 mi25758+1110773-110773-124849(Top 87%)10590(Top 87%)10590(Top 813%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×21stories
+97ft-345ft

Overall

25268

Females

10385

F50-54

10385

5K→10K

3.1 - 6.2 mi

Top 89%
×5stories
+79ft-138ft

Overall

25217

Females

10354

F50-54

10354

10K→15K

6.2 - 9.3 mi

Top 89%
×3stories
+67ft-78ft

Overall

25268

Females

10385

F50-54

10385

15K→20K

9.3 - 12.4 mi

Top 89%
×5stories
+106ft-86ft

Overall

25398

Females

10480

F50-54

10480

20K→Half

12.4 - 13.1 mi

Top 97%
×2stories
+19ft-37ft

Overall

27588

Females

11761

F50-54

11761

Half→25K

13.1 - 15.5 mi

Top 92%
×4stories
+66ft-88ft

Overall

26069

Females

10897

F50-54

10897

25K→30K

15.5 - 18.6 mi

Top 92%
×9stories
+181ft-148ft

Overall

26029

Females

10957

F50-54

10957

30K→20M

18.6 - 20.0 mi

Top 90%
×5stories
+64ft-50ft

Overall

25666

Females

10830

F50-54

10830

20M→21M

20.0 - 21.0 mi

Top 86%
×8stories
+106ft-24ft

Overall

24497

Females

10295

F50-54

10295

21M→35K

21.0 - 21.8 mi

Top 91%
×7stories
+17ft-86ft

Overall

25884

Females

11042

F50-54

11042

35K→23M

21.8 - 23.0 mi

Top 91%
×5stories
+23ft-63ft

Overall

25893

Females

11045

F50-54

11045

23M→24M

23.0 - 24.0 mi

Top 90%
×6stories
+12ft-82ft

Overall

25601

Females

10936

F50-54

10936

24M→40K

24.0 - 24.9 mi

Top 87%
×1story
+6ft-20ft

Overall

24728

Females

10542

F50-54

10542

40K→25.2M

24.9 - 25.2 mi

Top 90%
×1story
+13ft-16ft

Overall

25563

Females

10981

F50-54

10981

25.2M→Finish

25.2 - 26.2 mi

Top 87%
×2stories
+22ft-21ft

Overall

24849

Females

10590

F50-54

10590

Passing Analysis

Category:
Athletes Passed
1005
Passed By
1137
Net Change
-132
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25626
5K10K299100+199#25626#25427
10K15K146107+39#25427#25388
15K20K113136-23#25388#25411
20KHalf2182-180#25411#25591
Half25K68172-104#25591#25695
25K30K82174-92#25695#25787
30K20M5744+13#25787#25774
20M21M7525+50#25774#25724
21M35K2650-24#25724#25748
35K23M2853-25#25748#25773
23M24M3141-10#25773#25783
24M40K4316+27#25783#25756
40K25.2M619-13#25756#25769
25.2MFinish2918+11#25769#25758
TOTALS10051137-132
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing