Emily Spadafora
Bib: 26606•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:12 | 32:44 | 10:32 | 32:44 | 10:32 | - |
10K | 6.21 mi | 12:33:21 | 1:06:53 | 10:46 | 34:09 | 11:00 | +0:28 |
15K | 9.32 mi | 13:07:58 | 1:41:30 | 10:53 | 34:37 | 11:09 | +0:09 |
20K | 12.43 mi | 13:43:41 | 2:17:13 | 11:02 | 35:43 | 11:30 | +0:21 |
Half | 13.11 mi | 13:51:02 | 2:24:34 | 11:02 | 7:21 | 10:46 | -0:44 |
25K | 15.53 mi | 14:21:42 | 2:55:14 | 11:17 | 30:40 | 12:39 | +1:53 |
30K | 18.64 mi | 14:59:12 | 3:32:44 | 11:25 | 37:30 | 12:04 | -0:35 |
20M | 20.00 mi | 15:16:09 | 3:49:41 | 11:29 | 16:57 | 12:28 | +0:24 |
21M | 21.00 mi | 15:31:37 | 4:05:09 | 11:40 | 15:28 | 15:28 | +3:00 |
35K | 21.75 mi | 15:40:19 | 4:13:51 | 11:40 | 8:42 | 11:38 | -3:50 |
23M | 23.00 mi | 15:54:51 | 4:28:23 | 11:40 | 14:32 | 11:36 | -0:02 |
24M | 24.00 mi | 16:06:47 | 4:40:19 | 11:41 | 11:56 | 11:57 | +0:21 |
40K | 24.85 mi | 16:17:00 | 4:50:32 | 11:41 | 10:13 | 11:57 | 0:00 |
25.2M | 25.20 mi | 16:21:45 | 4:55:17 | 11:43 | 4:45 | 13:46 | +1:49 |
Finish | 26.22 mi | 16:33:27 | 5:06:59 | 11:43 | 11:42 | 11:29 | -2:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:32 /mi
Average Pace
11:43 /mi
Slowest Pace
15:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:14
24% of race
Time at Steady Pace
2:44:55
54% of race
Time at Slower Pace
1:07:50
22% of race
Average Pace: 11:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:12 | 32:44 | 10:32 | 32:44 | 10:32 | #26838 | |
10K | 6.21 mi | 12:33:21 | 1:06:53 | 10:46 | 34:09 | 11:00 | #26958 | |
15K | 9.32 mi | 13:07:58 | 1:41:30 | 10:53 | 34:37 | 11:09 | #26931 | |
20K | 12.43 mi | 13:43:41 | 2:17:13 | 11:02 | 35:43 | 11:30 | #26835 | |
Half | 13.11 mi | 13:51:02 | 2:24:34 | 11:02 | 7:21 | 10:46 | #26804 | |
25K | 15.53 mi | 14:21:42 | 2:55:14 | 11:17 | 30:40 | 12:39 | #26893 | |
30K | 18.64 mi | 14:59:12 | 3:32:44 | 11:25 | 37:30 | 12:04 | #26670 | |
20M | 20.00 mi | 15:16:09 | 3:49:41 | 11:29 | 16:57 | 12:28 | #26612 | |
21M | 21.00 mi | 15:31:37 | 4:05:09 | 11:40 | 15:28 | 15:28 | #26709 | |
35K | 21.75 mi | 15:40:19 | 4:13:51 | 11:40 | 8:42 | 11:38 | #26666 | |
23M | 23.00 mi | 15:54:51 | 4:28:23 | 11:40 | 14:32 | 11:36 | #26560 | |
24M | 24.00 mi | 16:06:47 | 4:40:19 | 11:41 | 11:56 | 11:57 | #26536 | |
40K | 24.85 mi | 16:17:00 | 4:50:32 | 11:41 | 10:13 | 11:57 | #26509 | |
25.2M | 25.20 mi | 16:21:45 | 4:55:17 | 11:43 | 4:45 | 13:46 | #26506 | |
Finish | 26.22 mi | 16:33:27 | 5:06:59 | 11:43 | 11:42 | 11:29 | #26494 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26838 | 11233 | 11233 | 26855(Top 95%) | 11287(Top 92%) | 11287(Top 206%) |
| 10K | 6.21 mi | 3.10 mi | 26958-120 | 11321-88 | 11321-88 | 27053(Top 95%) | 11401(Top 93%) | 11401(Top 208%) |
| 15K | 9.32 mi | 3.11 mi | 26931+27 | 11314+7 | 11314+7 | 26855(Top 95%) | 11287(Top 92%) | 11287(Top 206%) |
| 20K | 12.43 mi | 3.11 mi | 26835+96 | 11262+52 | 11262+52 | 26621(Top 94%) | 11171(Top 91%) | 11171(Top 204%) |
| Half | 13.11 mi | 0.68 mi | 26804+31 | 11247+15 | 11247+15 | 26192(Top 92%) | 10934(Top 89%) | 10934(Top 200%) |
| 25K | 15.53 mi | 2.42 mi | 26893-89 | 11319-72 | 11319-72 | 27040(Top 95%) | 11450(Top 94%) | 11450(Top 209%) |
| 30K | 18.64 mi | 3.11 mi | 26670+223 | 11204+115 | 11204+115 | 25679(Top 90%) | 10777(Top 88%) | 10777(Top 197%) |
| 20M | 20.00 mi | 1.36 mi | 26612+58 | 11181+23 | 11181+23 | 25871(Top 91%) | 10943(Top 89%) | 10943(Top 200%) |
| 21M | 21.00 mi | 1.00 mi | 26709-97 | 11244-63 | 11244-63 | 27498(Top 97%) | 11814(Top 97%) | 11814(Top 216%) |
| 35K | 21.75 mi | 0.75 mi | 26666+43 | 11232+12 | 11232+12 | 25291(Top 89%) | 10742(Top 88%) | 10742(Top 196%) |
| 23M | 23.00 mi | 1.25 mi | 26560+106 | 11188+44 | 11188+44 | 24417(Top 86%) | 10308(Top 84%) | 10308(Top 188%) |
| 24M | 24.00 mi | 1.00 mi | 26536+24 | 11176+12 | 11176+12 | 25597(Top 90%) | 10932(Top 89%) | 10932(Top 200%) |
| 40K | 24.85 mi | 0.85 mi | 26509+27 | 11163+13 | 11163+13 | 24820(Top 87%) | 10588(Top 87%) | 10588(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 26506+3 | 11163 | 11163 | 25984(Top 91%) | 11172(Top 91%) | 11172(Top 204%) |
| Finish | 26.22 mi | 1.02 mi | 26494+12 | 11158+5 | 11158+5 | 26096(Top 92%) | 11194(Top 92%) | 11194(Top 205%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26855
Females
11287
F18-39
11287
5K→10K
3.1 - 6.2 mi
Overall
27053
Females
11401
F18-39
11401
10K→15K
6.2 - 9.3 mi
Overall
26855
Females
11287
F18-39
11287
15K→20K
9.3 - 12.4 mi
Overall
26621
Females
11171
F18-39
11171
20K→Half
12.4 - 13.1 mi
Overall
26192
Females
10934
F18-39
10934
Half→25K
13.1 - 15.5 mi
Overall
27040
Females
11450
F18-39
11450
25K→30K
15.5 - 18.6 mi
Overall
25679
Females
10777
F18-39
10777
30K→20M
18.6 - 20.0 mi
Overall
25871
Females
10943
F18-39
10943
20M→21M
20.0 - 21.0 mi
Overall
27498
Females
11814
F18-39
11814
21M→35K
21.0 - 21.8 mi
Overall
25291
Females
10742
F18-39
10742
35K→23M
21.8 - 23.0 mi
Overall
24417
Females
10308
F18-39
10308
23M→24M
23.0 - 24.0 mi
Overall
25597
Females
10932
F18-39
10932
24M→40K
24.0 - 24.9 mi
Overall
24820
Females
10588
F18-39
10588
40K→25.2M
24.9 - 25.2 mi
Overall
25984
Females
11172
F18-39
11172
25.2M→Finish
25.2 - 26.2 mi
Overall
26096
Females
11194
F18-39
11194
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26838 |
| 5K → 10K | 113 | 233 | -120 | #26838 | #26958 |
| 10K → 15K | 130 | 103 | +27 | #26958 | #26931 |
| 15K → 20K | 148 | 52 | +96 | #26931 | #26835 |
| 20K → Half | 35 | 4 | +31 | #26835 | #26804 |
| Half → 25K | 41 | 130 | -89 | #26804 | #26893 |
| 25K → 30K | 238 | 15 | +223 | #26893 | #26670 |
| 30K → 20M | 75 | 17 | +58 | #26670 | #26612 |
| 20M → 21M | 15 | 112 | -97 | #26612 | #26709 |
| 21M → 35K | 51 | 8 | +43 | #26709 | #26666 |
| 35K → 23M | 109 | 3 | +106 | #26666 | #26560 |
| 23M → 24M | 41 | 17 | +24 | #26560 | #26536 |
| 24M → 40K | 35 | 8 | +27 | #26536 | #26509 |
| 40K → 25.2M | 17 | 14 | +3 | #26509 | #26506 |
| 25.2M → Finish | 29 | 17 | +12 | #26506 | #26494 |
| TOTALS | 1077 | 733 | +344 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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