Katherine Kowalchek
MA
Bib: 26600 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:05 | 30:03 | 9:40 | 30:03 | 9:40 | - |
10K | 6.21 mi | 12:13:32 | 57:30 | 9:15 | 27:27 | 8:50 | -0:50 |
15K | 9.32 mi | 12:40:59 | 1:24:57 | 9:07 | 27:27 | 8:50 | 0:00 |
20K | 12.43 mi | 13:10:35 | 1:54:33 | 9:13 | 29:36 | 9:32 | +0:42 |
Half | 13.11 mi | 13:16:53 | 2:00:51 | 9:13 | 6:18 | 9:14 | -0:18 |
25K | 15.53 mi | 13:39:41 | 2:23:39 | 9:15 | 22:48 | 9:24 | +0:10 |
30K | 18.64 mi | 14:10:52 | 2:54:50 | 9:23 | 31:11 | 10:02 | +0:38 |
20M | 20.00 mi | 14:24:58 | 3:08:56 | 9:27 | 14:06 | 10:23 | +0:21 |
21M | 21.00 mi | 14:36:05 | 3:20:03 | 9:32 | 11:07 | 11:07 | +0:44 |
35K | 21.75 mi | 14:48:16 | 3:32:14 | 9:46 | 12:11 | 16:17 | +5:10 |
23M | 23.00 mi | 15:01:31 | 3:45:29 | 9:48 | 13:15 | 10:35 | -5:42 |
24M | 24.00 mi | 15:13:14 | 3:57:12 | 9:53 | 11:43 | 11:43 | +1:08 |
40K | 24.85 mi | 15:23:44 | 4:07:42 | 9:58 | 10:30 | 12:17 | +0:34 |
25.2M | 25.20 mi | 15:28:51 | 4:12:49 | 10:02 | 5:07 | 14:50 | +2:33 |
Finish | 26.22 mi | 15:40:57 | 4:24:55 | 10:07 | 12:06 | 11:52 | -2:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:50 /mi
Average Pace
10:07 /mi
Slowest Pace
16:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:12
23% of race
Time at Steady Pace
2:32:06
57% of race
Time at Slower Pace
51:37
19% of race
Average Pace: 10:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:05 | 30:03 | 9:40 | 30:03 | 9:40 | #24770 | |
10K | 6.21 mi | 12:13:32 | 57:30 | 9:15 | 27:27 | 8:50 | #23395 | |
15K | 9.32 mi | 12:40:59 | 1:24:57 | 9:07 | 27:27 | 8:50 | #22769 | |
20K | 12.43 mi | 13:10:35 | 1:54:33 | 9:13 | 29:36 | 9:32 | #22862 | |
Half | 13.11 mi | 13:16:53 | 2:00:51 | 9:13 | 6:18 | 9:14 | #22859 | |
25K | 15.53 mi | 13:39:41 | 2:23:39 | 9:15 | 22:48 | 9:24 | #22602 | |
30K | 18.64 mi | 14:10:52 | 2:54:50 | 9:23 | 31:11 | 10:02 | #22426 | |
20M | 20.00 mi | 14:24:58 | 3:08:56 | 9:27 | 14:06 | 10:23 | #22398 | |
21M | 21.00 mi | 14:36:05 | 3:20:03 | 9:32 | 11:07 | 11:07 | #22332 | |
35K | 21.75 mi | 14:48:16 | 3:32:14 | 9:46 | 12:11 | 16:17 | #22970 | |
23M | 23.00 mi | 15:01:31 | 3:45:29 | 9:48 | 13:15 | 10:35 | #22896 | |
24M | 24.00 mi | 15:13:14 | 3:57:12 | 9:53 | 11:43 | 11:43 | #23050 | |
40K | 24.85 mi | 15:23:44 | 4:07:42 | 9:58 | 10:30 | 12:17 | #23168 | |
25.2M | 25.20 mi | 15:28:51 | 4:12:49 | 10:02 | 5:07 | 14:50 | #23273 | |
Finish | 26.22 mi | 15:40:57 | 4:24:55 | 10:07 | 12:06 | 11:52 | #23479 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24770 | 10095 | 10095 | 21219(Top 75%) | 8126(Top 66%) | 8126(Top 448%) |
| 10K | 6.21 mi | 3.10 mi | 23395+1375 | 9364+731 | 9364+731 | 21586(Top 76%) | 8365(Top 68%) | 8365(Top 461%) |
| 15K | 9.32 mi | 3.11 mi | 22769+626 | 8996+368 | 8996+368 | 21219(Top 75%) | 8126(Top 66%) | 8126(Top 448%) |
| 20K | 12.43 mi | 3.11 mi | 22862-93 | 9047-51 | 9047-51 | 22995(Top 81%) | 9145(Top 75%) | 9145(Top 504%) |
| Half | 13.11 mi | 0.68 mi | 22859+3 | 9046+1 | 9046+1 | 22772(Top 80%) | 9026(Top 74%) | 9026(Top 498%) |
| 25K | 15.53 mi | 2.42 mi | 22602+257 | 8925+121 | 8925+121 | 21565(Top 76%) | 8406(Top 69%) | 8406(Top 464%) |
| 30K | 18.64 mi | 3.11 mi | 22426+176 | 8870+55 | 8870+55 | 21709(Top 76%) | 8621(Top 71%) | 8621(Top 476%) |
| 20M | 20.00 mi | 1.36 mi | 22398+28 | 8872-2 | 8872-2 | 22104(Top 78%) | 8957(Top 73%) | 8957(Top 494%) |
| 21M | 21.00 mi | 1.00 mi | 22332+66 | 8850+22 | 8850+22 | 21712(Top 76%) | 8821(Top 72%) | 8821(Top 487%) |
| 35K | 21.75 mi | 0.75 mi | 22970-638 | 9224-374 | 9224-374 | 28278(Top 100%) | 12184(Top 100%) | 12184(Top 672%) |
| 23M | 23.00 mi | 1.25 mi | 22896+74 | 9207+17 | 9207+17 | 22232(Top 78%) | 9188(Top 75%) | 9188(Top 507%) |
| 24M | 24.00 mi | 1.00 mi | 23050-154 | 9318-111 | 9318-111 | 25280(Top 89%) | 10763(Top 88%) | 10763(Top 594%) |
| 40K | 24.85 mi | 0.85 mi | 23168-118 | 9399-81 | 9399-81 | 25362(Top 89%) | 10849(Top 89%) | 10849(Top 598%) |
| 25.2M | 25.20 mi | 0.35 mi | 23273-105 | 9450-51 | 9450-51 | 27021(Top 95%) | 11670(Top 95%) | 11670(Top 644%) |
| Finish | 26.22 mi | 1.02 mi | 23479-206 | 9576-126 | 9576-126 | 26656(Top 94%) | 11453(Top 94%) | 11453(Top 632%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21219
Females
8126
F45-49
8126
5K→10K
3.1 - 6.2 mi
Overall
21586
Females
8365
F45-49
8365
10K→15K
6.2 - 9.3 mi
Overall
21219
Females
8126
F45-49
8126
15K→20K
9.3 - 12.4 mi
Overall
22995
Females
9145
F45-49
9145
20K→Half
12.4 - 13.1 mi
Overall
22772
Females
9026
F45-49
9026
Half→25K
13.1 - 15.5 mi
Overall
21565
Females
8406
F45-49
8406
25K→30K
15.5 - 18.6 mi
Overall
21709
Females
8621
F45-49
8621
30K→20M
18.6 - 20.0 mi
Overall
22104
Females
8957
F45-49
8957
20M→21M
20.0 - 21.0 mi
Overall
21712
Females
8821
F45-49
8821
21M→35K
21.0 - 21.8 mi
Overall
28278
Females
12184
F45-49
12184
35K→23M
21.8 - 23.0 mi
Overall
22232
Females
9188
F45-49
9188
23M→24M
23.0 - 24.0 mi
Overall
25280
Females
10763
F45-49
10763
24M→40K
24.0 - 24.9 mi
Overall
25362
Females
10849
F45-49
10849
40K→25.2M
24.9 - 25.2 mi
Overall
27021
Females
11670
F45-49
11670
25.2M→Finish
25.2 - 26.2 mi
Overall
26656
Females
11453
F45-49
11453
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24770 |
| 5K → 10K | 1379 | 4 | +1375 | #24770 | #23395 |
| 10K → 15K | 639 | 13 | +626 | #23395 | #22769 |
| 15K → 20K | 156 | 249 | -93 | #22769 | #22862 |
| 20K → Half | 27 | 24 | +3 | #22862 | #22859 |
| Half → 25K | 287 | 30 | +257 | #22859 | #22602 |
| 25K → 30K | 268 | 92 | +176 | #22602 | #22426 |
| 30K → 20M | 84 | 56 | +28 | #22426 | #22398 |
| 20M → 21M | 107 | 41 | +66 | #22398 | #22332 |
| 21M → 35K | 4 | 642 | -638 | #22332 | #22970 |
| 35K → 23M | 104 | 30 | +74 | #22970 | #22896 |
| 23M → 24M | 25 | 179 | -154 | #22896 | #23050 |
| 24M → 40K | 24 | 142 | -118 | #23050 | #23168 |
| 40K → 25.2M | 1 | 106 | -105 | #23168 | #23273 |
| 25.2M → Finish | 7 | 213 | -206 | #23273 | #23479 |
| TOTALS | 3112 | 1821 | +1291 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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