Lanene Jansen-Van Rensburg

Bib: 26595•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:08

Rank: #21178

Start → 5K

8:44/mi

27:08 split

5K· 3.11 mi

27:08

Rank: #21178

Start → 5K

8:44/mi

27:08 split

10K· 6.21 mi

54:33

Rank: #21344 (-166)

5K → 10K

8:49/mi

27:25 split

10K· 6.21 mi

54:33

Rank: #21344 (-166)

5K → 10K

8:49/mi

27:25 split

15K· 9.32 mi

1:22:41

Rank: #21663 (-319)

10K → 15K

9:03/mi

28:08 split

15K· 9.32 mi

1:22:41

Rank: #21663 (-319)

10K → 15K

9:03/mi

28:08 split

20K· 12.43 mi

1:51:29

Rank: #21800 (-137)

15K → 20K

9:16/mi

28:48 split

20K· 12.43 mi

1:51:29

Rank: #21800 (-137)

15K → 20K

9:16/mi

28:48 split

Half· 13.11 mi

1:57:41

Rank: #21815 (-15)

20K → Half

9:05/mi

6:12 split

Half· 13.11 mi

1:57:41

Rank: #21815 (-15)

20K → Half

9:05/mi

6:12 split

25K· 15.53 mi

2:20:12

Rank: #21670 (+145)

Half → 25K

9:17/mi

22:31 split

25K· 15.53 mi

2:20:12

Rank: #21670 (+145)

Half → 25K

9:17/mi

22:31 split

30K· 18.64 mi

2:49:36

Rank: #21326 (+344)

25K → 30K

9:28/mi

29:24 split

30K· 18.64 mi

2:49:36

Rank: #21326 (+344)

25K → 30K

9:28/mi

29:24 split

20M

3:02:48

Rank: #21204 (+122)

30K → 20M

9:43/mi

13:12 split

20M

3:02:48

Rank: #21204 (+122)

30K → 20M

9:43/mi

13:12 split

21M

3:12:49

Rank: #21031 (+173)

20M → 21M

10:01/mi

10:01 split

21M

3:12:49

Rank: #21031 (+173)

20M → 21M

10:01/mi

10:01 split

35K· 21.75 mi

3:19:38

Rank: #20940 (+91)

21M → 35K

9:07/mi

6:49 split

35K· 21.75 mi

3:19:38

Rank: #20940 (+91)

21M → 35K

9:07/mi

6:49 split

23M

3:31:34

Rank: #20821 (+119)

35K → 23M

9:32/mi

11:56 split

23M

3:31:34

Rank: #20821 (+119)

35K → 23M

9:32/mi

11:56 split

24M

3:41:04

Rank: #20778 (+43)

23M → 24M

9:30/mi

9:30 split

24M

3:41:04

Rank: #20778 (+43)

23M → 24M

9:30/mi

9:30 split

40K· 24.85 mi

3:49:20

Rank: #20733 (+45)

24M → 40K

9:40/mi

8:16 split

40K· 24.85 mi

3:49:20

Rank: #20733 (+45)

24M → 40K

9:40/mi

8:16 split

25.2M

3:52:59

Rank: #20710 (+23)

40K → 25.2M

10:35/mi

3:39 split

25.2M

3:52:59

Rank: #20710 (+23)

40K → 25.2M

10:35/mi

3:39 split

Finish· 26.22 mi

4:02:39

Rank: #20731 (-21)

25.2M → Finish

9:29/mi

9:40 split

Finish· 26.22 mi

4:02:39

Rank: #20731 (-21)

25.2M → Finish

9:29/mi

9:40 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:57:41

Pace8:59 /mi

2nd Half

Distance13.11 mi

Time2:04:58

Pace9:32 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:42:24	27:08	8:44	27:08	8:44	-
10K	6.21 mi	12:09:49	54:33	8:47	27:25	8:49	+0:05
15K	9.32 mi	12:37:57	1:22:41	8:52	28:08	9:03	+0:14
20K	12.43 mi	13:06:45	1:51:29	8:58	28:48	9:16	+0:13
Half	13.11 mi	13:12:57	1:57:41	8:59	6:12	9:05	-0:11
25K	15.53 mi	13:35:28	2:20:12	9:02	22:31	9:17	+0:12
30K	18.64 mi	14:04:52	2:49:36	9:06	29:24	9:28	+0:11
20M	20.00 mi	14:18:04	3:02:48	9:08	13:12	9:43	+0:15
21M	21.00 mi	14:28:05	3:12:49	9:11	10:01	10:01	+0:18
35K	21.75 mi	14:34:54	3:19:38	9:11	6:49	9:07	-0:54
23M	23.00 mi	14:46:50	3:31:34	9:12	11:56	9:32	+0:25
24M	24.00 mi	14:56:20	3:41:04	9:13	9:30	9:30	-0:02
40K	24.85 mi	15:04:36	3:49:20	9:14	8:16	9:40	+0:10
25.2M	25.20 mi	15:08:15	3:52:59	9:15	3:39	10:35	+0:55
Finish	26.22 mi	15:17:55	4:02:39	9:16	9:40	9:29	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:16 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:42

39% of race

Time at Steady Pace

2:00:05

49% of race

Time at Slower Pace

26:52

11% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:42:24	27:08	8:44	27:08	8:44	#21178
10K	6.21 mi	12:09:49	54:33	8:47	27:25	8:49	#21344
15K	9.32 mi	12:37:57	1:22:41	8:52	28:08	9:03	#21663
20K	12.43 mi	13:06:45	1:51:29	8:58	28:48	9:16	#21800
Half	13.11 mi	13:12:57	1:57:41	8:59	6:12	9:05	#21815
25K	15.53 mi	13:35:28	2:20:12	9:02	22:31	9:17	#21670
30K	18.64 mi	14:04:52	2:49:36	9:06	29:24	9:28	#21326
20M	20.00 mi	14:18:04	3:02:48	9:08	13:12	9:43	#21204
21M	21.00 mi	14:28:05	3:12:49	9:11	10:01	10:01	#21031
35K	21.75 mi	14:34:54	3:19:38	9:11	6:49	9:07	#20940
23M	23.00 mi	14:46:50	3:31:34	9:12	11:56	9:32	#20821
24M	24.00 mi	14:56:20	3:41:04	9:13	9:30	9:30	#20778
40K	24.85 mi	15:04:36	3:49:20	9:14	8:16	9:40	#20733
25.2M	25.20 mi	15:08:15	3:52:59	9:15	3:39	10:35	#20710
Finish	26.22 mi	15:17:55	4:02:39	9:16	9:40	9:29	#20731

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	21178	8183	8183	22279(Top 78%)	8709(Top 71%)	8709(Top 480%)
10K	6.21 mi	3.10 mi	21344-166	8245-62	8245-62	21530(Top 76%)	8325(Top 68%)	8325(Top 459%)
15K	9.32 mi	3.11 mi	21663-319	8407-162	8407-162	22279(Top 78%)	8709(Top 71%)	8709(Top 480%)
20K	12.43 mi	3.11 mi	21800-137	8494-87	8494-87	22182(Top 78%)	8687(Top 71%)	8687(Top 479%)
Half	13.11 mi	0.68 mi	21815-15	8500-6	8500-6	22185(Top 78%)	8702(Top 71%)	8702(Top 480%)
25K	15.53 mi	2.42 mi	21670+145	8422+78	8422+78	21131(Top 74%)	8165(Top 67%)	8165(Top 450%)
30K	18.64 mi	3.11 mi	21326+344	8263+159	8263+159	19801(Top 70%)	7549(Top 62%)	7549(Top 416%)
20M	20.00 mi	1.36 mi	21204+122	8221+42	8221+42	20004(Top 70%)	7794(Top 64%)	7794(Top 430%)
21M	21.00 mi	1.00 mi	21031+173	8138+83	8138+83	18392(Top 65%)	7010(Top 57%)	7010(Top 387%)
35K	21.75 mi	0.75 mi	20940+91	8098+40	8098+40	18814(Top 66%)	7365(Top 60%)	7365(Top 406%)
23M	23.00 mi	1.25 mi	20821+119	8062+36	8062+36	18861(Top 66%)	7440(Top 61%)	7440(Top 410%)
24M	24.00 mi	1.00 mi	20778+43	8055+7	8055+7	19646(Top 69%)	7907(Top 65%)	7907(Top 436%)
40K	24.85 mi	0.85 mi	20733+45	8050+5	8050+5	19372(Top 68%)	7824(Top 64%)	7824(Top 432%)
25.2M	25.20 mi	0.35 mi	20710+23	8045+5	8045+5	19347(Top 68%)	7835(Top 64%)	7835(Top 432%)
Finish	26.22 mi	1.02 mi	20731-21	8076-31	8076-31	21138(Top 74%)	8724(Top 71%)	8724(Top 481%)

8724

Passing Analysis

Category:

Athletes Passed

1944

Passed By

1497

Net Change

+447

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21178
5K → 10K	214	380	-166	#21178	#21344
10K → 15K	115	434	-319	#21344	#21663
15K → 20K	146	283	-137	#21663	#21800
20K → Half	29	44	-15	#21800	#21815
Half → 25K	215	70	+145	#21815	#21670
25K → 30K	389	45	+344	#21670	#21326
30K → 20M	161	39	+122	#21326	#21204
20M → 21M	194	21	+173	#21204	#21031
21M → 35K	103	12	+91	#21031	#20940
35K → 23M	149	30	+119	#20940	#20821
23M → 24M	81	38	+43	#20821	#20778
24M → 40K	76	31	+45	#20778	#20733
40K → 25.2M	35	12	+23	#20733	#20710
25.2M → Finish	37	58	-21	#20710	#20731
TOTALS	1944	1497	+447