Rebecca Abrams
Bib: 26583•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 29:00 | 9:20 | 29:00 | 9:20 | - |
10K | 6.21 mi | 12:14:10 | 58:25 | 9:24 | 29:25 | 9:28 | +0:08 |
15K | 9.32 mi | 12:44:14 | 1:28:29 | 9:30 | 30:04 | 9:41 | +0:13 |
20K | 12.43 mi | 13:17:19 | 2:01:34 | 9:47 | 33:05 | 10:39 | +0:58 |
Half | 13.11 mi | 13:23:57 | 2:08:12 | 9:47 | 6:38 | 9:43 | -0:56 |
25K | 15.53 mi | 13:48:28 | 2:32:43 | 9:50 | 24:31 | 10:07 | +0:24 |
30K | 18.64 mi | 14:21:33 | 3:05:48 | 9:58 | 33:05 | 10:39 | +0:32 |
20M | 20.00 mi | 14:38:49 | 3:23:04 | 10:09 | 17:16 | 12:42 | +2:03 |
21M | 21.00 mi | 14:49:44 | 3:33:59 | 10:11 | 10:55 | 10:55 | -1:47 |
35K | 21.75 mi | 14:57:47 | 3:42:02 | 10:13 | 8:03 | 10:46 | -0:09 |
23M | 23.00 mi | 15:11:16 | 3:55:31 | 10:14 | 13:29 | 10:46 | 0:00 |
24M | 24.00 mi | 15:21:53 | 4:06:08 | 10:15 | 10:37 | 10:37 | -0:09 |
40K | 24.85 mi | 15:31:31 | 4:15:46 | 10:17 | 9:38 | 11:16 | +0:39 |
25.2M | 25.20 mi | 15:35:34 | 4:19:49 | 10:19 | 4:03 | 11:45 | +0:29 |
Finish | 26.22 mi | 15:45:21 | 4:29:36 | 10:17 | 9:47 | 9:36 | -2:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
10:17 /mi
Slowest Pace
12:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:25
48% of race
Time at Steady Pace
1:49:14
41% of race
Time at Slower Pace
30:57
11% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 29:00 | 9:20 | 29:00 | 9:20 | #23673 | |
10K | 6.21 mi | 12:14:10 | 58:25 | 9:24 | 29:25 | 9:28 | #23891 | |
15K | 9.32 mi | 12:44:14 | 1:28:29 | 9:30 | 30:04 | 9:41 | #24017 | |
20K | 12.43 mi | 13:17:19 | 2:01:34 | 9:47 | 33:05 | 10:39 | #24499 | |
Half | 13.11 mi | 13:23:57 | 2:08:12 | 9:47 | 6:38 | 9:43 | #24478 | |
25K | 15.53 mi | 13:48:28 | 2:32:43 | 9:50 | 24:31 | 10:07 | #24329 | |
30K | 18.64 mi | 14:21:33 | 3:05:48 | 9:58 | 33:05 | 10:39 | #24151 | |
20M | 20.00 mi | 14:38:49 | 3:23:04 | 10:09 | 17:16 | 12:42 | #24380 | |
21M | 21.00 mi | 14:49:44 | 3:33:59 | 10:11 | 10:55 | 10:55 | #24204 | |
35K | 21.75 mi | 14:57:47 | 3:42:02 | 10:13 | 8:03 | 10:46 | #24191 | |
23M | 23.00 mi | 15:11:16 | 3:55:31 | 10:14 | 13:29 | 10:46 | #24097 | |
24M | 24.00 mi | 15:21:53 | 4:06:08 | 10:15 | 10:37 | 10:37 | #24054 | |
40K | 24.85 mi | 15:31:31 | 4:15:46 | 10:17 | 9:38 | 11:16 | #24060 | |
25.2M | 25.20 mi | 15:35:34 | 4:19:49 | 10:19 | 4:03 | 11:45 | #24047 | |
Finish | 26.22 mi | 15:45:21 | 4:29:36 | 10:17 | 9:47 | 9:36 | #23975 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23673 | 9518 | 9518 | 24217(Top 85%) | 9793(Top 80%) | 9793(Top 179%) |
| 10K | 6.21 mi | 3.10 mi | 23891-218 | 9627-109 | 9627-109 | 24028(Top 85%) | 9699(Top 79%) | 9699(Top 177%) |
| 15K | 9.32 mi | 3.11 mi | 24017-126 | 9687-60 | 9687-60 | 24217(Top 85%) | 9793(Top 80%) | 9793(Top 179%) |
| 20K | 12.43 mi | 3.11 mi | 24499-482 | 9974-287 | 9974-287 | 25455(Top 90%) | 10504(Top 86%) | 10504(Top 192%) |
| Half | 13.11 mi | 0.68 mi | 24478+21 | 9967+7 | 9967+7 | 24199(Top 85%) | 9819(Top 80%) | 9819(Top 180%) |
| 25K | 15.53 mi | 2.42 mi | 24329+149 | 9896+71 | 9896+71 | 23538(Top 83%) | 9501(Top 78%) | 9501(Top 174%) |
| 30K | 18.64 mi | 3.11 mi | 24151+178 | 9812+84 | 9812+84 | 23277(Top 82%) | 9483(Top 78%) | 9483(Top 173%) |
| 20M | 20.00 mi | 1.36 mi | 24380-229 | 9949-137 | 9949-137 | 26156(Top 92%) | 11093(Top 91%) | 11093(Top 203%) |
| 21M | 21.00 mi | 1.00 mi | 24204+176 | 9874+75 | 9874+75 | 21195(Top 75%) | 8556(Top 70%) | 8556(Top 156%) |
| 35K | 21.75 mi | 0.75 mi | 24191+13 | 9876-2 | 9876-2 | 23737(Top 84%) | 9914(Top 81%) | 9914(Top 181%) |
| 23M | 23.00 mi | 1.25 mi | 24097+94 | 9846+30 | 9846+30 | 22688(Top 80%) | 9438(Top 77%) | 9438(Top 173%) |
| 24M | 24.00 mi | 1.00 mi | 24054+43 | 9841+5 | 9841+5 | 23129(Top 81%) | 9699(Top 79%) | 9699(Top 177%) |
| 40K | 24.85 mi | 0.85 mi | 24060-6 | 9861-20 | 9861-20 | 23711(Top 83%) | 10035(Top 82%) | 10035(Top 183%) |
| 25.2M | 25.20 mi | 0.35 mi | 24047+13 | 9856+5 | 9856+5 | 22704(Top 80%) | 9522(Top 78%) | 9522(Top 174%) |
| Finish | 26.22 mi | 1.02 mi | 23975+72 | 9828+28 | 9828+28 | 21580(Top 76%) | 8956(Top 73%) | 8956(Top 164%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24217
Females
9793
F18-39
9793
5K→10K
3.1 - 6.2 mi
Overall
24028
Females
9699
F18-39
9699
10K→15K
6.2 - 9.3 mi
Overall
24217
Females
9793
F18-39
9793
15K→20K
9.3 - 12.4 mi
Overall
25455
Females
10504
F18-39
10504
20K→Half
12.4 - 13.1 mi
Overall
24199
Females
9819
F18-39
9819
Half→25K
13.1 - 15.5 mi
Overall
23538
Females
9501
F18-39
9501
25K→30K
15.5 - 18.6 mi
Overall
23277
Females
9483
F18-39
9483
30K→20M
18.6 - 20.0 mi
Overall
26156
Females
11093
F18-39
11093
20M→21M
20.0 - 21.0 mi
Overall
21195
Females
8556
F18-39
8556
21M→35K
21.0 - 21.8 mi
Overall
23737
Females
9914
F18-39
9914
35K→23M
21.8 - 23.0 mi
Overall
22688
Females
9438
F18-39
9438
23M→24M
23.0 - 24.0 mi
Overall
23129
Females
9699
F18-39
9699
24M→40K
24.0 - 24.9 mi
Overall
23711
Females
10035
F18-39
10035
40K→25.2M
24.9 - 25.2 mi
Overall
22704
Females
9522
F18-39
9522
25.2M→Finish
25.2 - 26.2 mi
Overall
21580
Females
8956
F18-39
8956
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23673 |
| 5K → 10K | 162 | 380 | -218 | #23673 | #23891 |
| 10K → 15K | 98 | 224 | -126 | #23891 | #24017 |
| 15K → 20K | 37 | 519 | -482 | #24017 | #24499 |
| 20K → Half | 35 | 14 | +21 | #24499 | #24478 |
| Half → 25K | 189 | 40 | +149 | #24478 | #24329 |
| 25K → 30K | 245 | 67 | +178 | #24329 | #24151 |
| 30K → 20M | 24 | 253 | -229 | #24151 | #24380 |
| 20M → 21M | 181 | 5 | +176 | #24380 | #24204 |
| 21M → 35K | 37 | 24 | +13 | #24204 | #24191 |
| 35K → 23M | 120 | 26 | +94 | #24191 | #24097 |
| 23M → 24M | 66 | 23 | +43 | #24097 | #24054 |
| 24M → 40K | 45 | 51 | -6 | #24054 | #24060 |
| 40K → 25.2M | 21 | 8 | +13 | #24060 | #24047 |
| 25.2M → Finish | 84 | 12 | +72 | #24047 | #23975 |
| TOTALS | 1344 | 1646 | -302 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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