James Cai
Bib: 2657•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:14 | 19:33 | 6:18 | 19:33 | 6:18 | - |
10K | 6.21 mi | 10:41:37 | 38:56 | 6:16 | 19:23 | 6:14 | -0:04 |
15K | 9.32 mi | 11:00:46 | 58:05 | 6:14 | 19:09 | 6:10 | -0:04 |
20K | 12.43 mi | 11:20:15 | 1:17:34 | 6:14 | 19:29 | 6:16 | +0:06 |
Half | 13.11 mi | 11:24:27 | 1:21:46 | 6:14 | 4:12 | 6:09 | -0:07 |
25K | 15.53 mi | 11:39:42 | 1:37:01 | 6:15 | 15:15 | 6:17 | +0:08 |
30K | 18.64 mi | 11:59:36 | 1:56:55 | 6:16 | 19:54 | 6:24 | +0:07 |
20M | 20.00 mi | 12:08:22 | 2:05:41 | 6:17 | 8:46 | 6:27 | +0:03 |
21M | 21.00 mi | 12:15:05 | 2:12:24 | 6:18 | 6:43 | 6:43 | +0:16 |
35K | 21.75 mi | 12:19:53 | 2:17:12 | 6:19 | 4:48 | 6:25 | -0:18 |
23M | 23.00 mi | 12:28:21 | 2:25:40 | 6:20 | 8:28 | 6:46 | +0:21 |
24M | 24.00 mi | 12:34:48 | 2:32:07 | 6:20 | 6:27 | 6:27 | -0:19 |
40K | 24.85 mi | 12:40:26 | 2:37:45 | 6:21 | 5:38 | 6:35 | +0:08 |
25.2M | 25.20 mi | 12:42:55 | 2:40:14 | 6:22 | 2:29 | 7:12 | +0:37 |
Finish | 26.22 mi | 12:49:26 | 2:46:45 | 6:22 | 6:31 | 6:24 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:22 /mi
Slowest Pace
7:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:48
93% of race
Time at Steady Pace
10:57
7% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:14 | 19:33 | 6:18 | 19:33 | 6:18 | #2405 | |
10K | 6.21 mi | 10:41:37 | 38:56 | 6:16 | 19:23 | 6:14 | #2223 | |
15K | 9.32 mi | 11:00:46 | 58:05 | 6:14 | 19:09 | 6:10 | #2008 | |
20K | 12.43 mi | 11:20:15 | 1:17:34 | 6:14 | 19:29 | 6:16 | #1958 | |
Half | 13.11 mi | 11:24:27 | 1:21:46 | 6:14 | 4:12 | 6:09 | #1937 | |
25K | 15.53 mi | 11:39:42 | 1:37:01 | 6:15 | 15:15 | 6:17 | #1913 | |
30K | 18.64 mi | 11:59:36 | 1:56:55 | 6:16 | 19:54 | 6:24 | #1815 | |
20M | 20.00 mi | 12:08:22 | 2:05:41 | 6:17 | 8:46 | 6:27 | #1760 | |
21M | 21.00 mi | 12:15:05 | 2:12:24 | 6:18 | 6:43 | 6:43 | #1700 | |
35K | 21.75 mi | 12:19:53 | 2:17:12 | 6:19 | 4:48 | 6:25 | #1689 | |
23M | 23.00 mi | 12:28:21 | 2:25:40 | 6:20 | 8:28 | 6:46 | #1709 | |
24M | 24.00 mi | 12:34:48 | 2:32:07 | 6:20 | 6:27 | 6:27 | #1687 | |
40K | 24.85 mi | 12:40:26 | 2:37:45 | 6:21 | 5:38 | 6:35 | #1659 | |
25.2M | 25.20 mi | 12:42:55 | 2:40:14 | 6:22 | 2:29 | 7:12 | #1661 | |
Finish | 26.22 mi | 12:49:26 | 2:46:45 | 6:22 | 6:31 | 6:24 | #1673 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2405 | 2291 | 2291 | 1672(Top 6%) | 1588(Top 10%) | 1588(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 2223+182 | 2121+170 | 2121+170 | 2099(Top 7%) | 2002(Top 12%) | 2002(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 2008+215 | 1912+209 | 1912+209 | 1672(Top 6%) | 1588(Top 10%) | 1588(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 1958+50 | 1868+44 | 1868+44 | 1899(Top 7%) | 1809(Top 11%) | 1809(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 1937+21 | 1847+21 | 1847+21 | 1785(Top 6%) | 1701(Top 11%) | 1701(Top 30%) |
| 25K | 15.53 mi | 2.42 mi | 1913+24 | 1823+24 | 1823+24 | 1813(Top 6%) | 1723(Top 11%) | 1723(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 1815+98 | 1728+95 | 1728+95 | 1587(Top 6%) | 1504(Top 9%) | 1504(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 1760+55 | 1672+56 | 1672+56 | 1450(Top 5%) | 1372(Top 9%) | 1372(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 1700+60 | 1612+60 | 1612+60 | 1268(Top 4%) | 1198(Top 7%) | 1198(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 1689+11 | 1601+11 | 1601+11 | 2102(Top 7%) | 1969(Top 12%) | 1969(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 1709-20 | 1619-18 | 1619-18 | 2526(Top 9%) | 2337(Top 15%) | 2337(Top 41%) |
| 24M | 24.00 mi | 1.00 mi | 1687+22 | 1597+22 | 1597+22 | 1869(Top 7%) | 1738(Top 11%) | 1738(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 1659+28 | 1570+27 | 1570+27 | 1940(Top 7%) | 1790(Top 11%) | 1790(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 1661-2 | 1573-3 | 1573-3 | 2164(Top 8%) | 1953(Top 12%) | 1953(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 1673-12 | 1583-10 | 1583-10 | 2301(Top 8%) | 2104(Top 13%) | 2104(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1672
Males
1588
M18-39
1588
5K→10K
3.1 - 6.2 mi
Overall
2099
Males
2002
M18-39
2002
10K→15K
6.2 - 9.3 mi
Overall
1672
Males
1588
M18-39
1588
15K→20K
9.3 - 12.4 mi
Overall
1899
Males
1809
M18-39
1809
20K→Half
12.4 - 13.1 mi
Overall
1785
Males
1701
M18-39
1701
Half→25K
13.1 - 15.5 mi
Overall
1813
Males
1723
M18-39
1723
25K→30K
15.5 - 18.6 mi
Overall
1587
Males
1504
M18-39
1504
30K→20M
18.6 - 20.0 mi
Overall
1450
Males
1372
M18-39
1372
20M→21M
20.0 - 21.0 mi
Overall
1268
Males
1198
M18-39
1198
21M→35K
21.0 - 21.8 mi
Overall
2102
Males
1969
M18-39
1969
35K→23M
21.8 - 23.0 mi
Overall
2526
Males
2337
M18-39
2337
23M→24M
23.0 - 24.0 mi
Overall
1869
Males
1738
M18-39
1738
24M→40K
24.0 - 24.9 mi
Overall
1940
Males
1790
M18-39
1790
40K→25.2M
24.9 - 25.2 mi
Overall
2164
Males
1953
M18-39
1953
25.2M→Finish
25.2 - 26.2 mi
Overall
2301
Males
2104
M18-39
2104
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2405 |
| 5K → 10K | 225 | 43 | +182 | #2405 | #2223 |
| 10K → 15K | 223 | 8 | +215 | #2223 | #2008 |
| 15K → 20K | 88 | 38 | +50 | #2008 | #1958 |
| 20K → Half | 23 | 2 | +21 | #1958 | #1937 |
| Half → 25K | 53 | 29 | +24 | #1937 | #1913 |
| 25K → 30K | 131 | 33 | +98 | #1913 | #1815 |
| 30K → 20M | 66 | 11 | +55 | #1815 | #1760 |
| 20M → 21M | 71 | 11 | +60 | #1760 | #1700 |
| 21M → 35K | 21 | 10 | +11 | #1700 | #1689 |
| 35K → 23M | 35 | 55 | -20 | #1689 | #1709 |
| 23M → 24M | 43 | 21 | +22 | #1709 | #1687 |
| 24M → 40K | 37 | 9 | +28 | #1687 | #1659 |
| 40K → 25.2M | 14 | 16 | -2 | #1659 | #1661 |
| 25.2M → Finish | 27 | 39 | -12 | #1661 | #1673 |
| TOTALS | 1057 | 325 | +732 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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