Jennie Cook

Bib: 26532•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:02

Rank: #27016

Start → 5K

33:02 | 10:38/mi

5K· 3.11 mi

33:02

Rank: #27016

Start → 5K

33:02 | 10:38/mi

10K· 6.21 mi

1:05:58

Rank: #26706 (+310)

5K → 10K

32:56 | 10:36/mi

10K· 6.21 mi

1:05:58

Rank: #26706 (+310)

5K → 10K

32:56 | 10:36/mi

15K· 9.32 mi

1:38:35

Rank: #26412 (+294)

10K → 15K

32:37 | 10:30/mi

15K· 9.32 mi

1:38:35

Rank: #26412 (+294)

10K → 15K

32:37 | 10:30/mi

20K· 12.43 mi

2:12:29

Rank: #26259 (+153)

15K → 20K

33:54 | 10:55/mi

20K· 12.43 mi

2:12:29

Rank: #26259 (+153)

15K → 20K

33:54 | 10:55/mi

Half· 13.11 mi

2:19:28

Rank: #26210 (+49)

20K → Half

6:59 | 10:14/mi

Half· 13.11 mi

2:19:28

Rank: #26210 (+49)

20K → Half

6:59 | 10:14/mi

25K· 15.53 mi

2:47:25

Rank: #26158 (+52)

Half → 25K

27:57 | 11:32/mi

25K· 15.53 mi

2:47:25

Rank: #26158 (+52)

Half → 25K

27:57 | 11:32/mi

30K· 18.64 mi

3:23:19

Rank: #25923 (+235)

25K → 30K

35:54 | 11:33/mi

30K· 18.64 mi

3:23:19

Rank: #25923 (+235)

25K → 30K

35:54 | 11:33/mi

20M

3:38:38

Rank: #25788 (+135)

30K → 20M

15:19 | 11:16/mi

20M

3:38:38

Rank: #25788 (+135)

30K → 20M

15:19 | 11:16/mi

21M

3:50:30

Rank: #25679 (+109)

20M → 21M

11:52 | 11:52/mi

21M

3:50:30

Rank: #25679 (+109)

20M → 21M

11:52 | 11:52/mi

35K· 21.75 mi

3:59:05

Rank: #25667 (+12)

21M → 35K

8:35 | 11:28/mi

35K· 21.75 mi

3:59:05

Rank: #25667 (+12)

21M → 35K

8:35 | 11:28/mi

23M

4:12:09

Rank: #25502 (+165)

35K → 23M

13:04 | 10:26/mi

23M

4:12:09

Rank: #25502 (+165)

35K → 23M

13:04 | 10:26/mi

24M

4:22:17

Rank: #25379 (+123)

23M → 24M

10:08 | 10:08/mi

24M

4:22:17

Rank: #25379 (+123)

23M → 24M

10:08 | 10:08/mi

40K· 24.85 mi

4:30:49

Rank: #25256 (+123)

24M → 40K

8:32 | 9:59/mi

40K· 24.85 mi

4:30:49

Rank: #25256 (+123)

24M → 40K

8:32 | 9:59/mi

25.2M

4:34:48

Rank: #25227 (+29)

40K → 25.2M

3:59 | 11:33/mi

25.2M

4:34:48

Rank: #25227 (+29)

40K → 25.2M

3:59 | 11:33/mi

Finish· 26.22 mi

4:48:38

Rank: #25392 (-165)

25.2M → Finish

13:50 | 13:34/mi

Finish· 26.22 mi

4:48:38

Rank: #25392 (-165)

25.2M → Finish

13:50 | 13:34/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:19:28

Pace10:38 /mi

2nd Half

Distance13.11 mi

Time2:29:10

Pace11:23 /mi

📊Positive Split: 7.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:39	33:02	10:38	33:02	10:38	-
10K	6.21 mi	12:24:35	1:05:58	10:37	32:56	10:36	-0:02
15K	9.32 mi	12:57:12	1:38:35	10:35	32:37	10:30	-0:06
20K	12.43 mi	13:31:06	2:12:29	10:40	33:54	10:55	+0:25
Half	13.11 mi	13:38:05	2:19:28	10:38	6:59	10:14	-0:41
25K	15.53 mi	14:06:02	2:47:25	10:47	27:57	11:32	+1:18
30K	18.64 mi	14:41:56	3:23:19	10:54	35:54	11:33	+0:01
20M	20.00 mi	14:57:15	3:38:38	10:56	15:19	11:16	-0:17
21M	21.00 mi	15:09:07	3:50:30	10:59	11:52	11:52	+0:36
35K	21.75 mi	15:17:42	3:59:05	11:00	8:35	11:28	-0:24
23M	23.00 mi	15:30:46	4:12:09	10:58	13:04	10:26	-1:02
24M	24.00 mi	15:40:54	4:22:17	10:56	10:08	10:08	-0:18
40K	24.85 mi	15:49:26	4:30:49	10:54	8:32	9:59	-0:09
25.2M	25.20 mi	15:53:25	4:34:48	10:54	3:59	11:33	+1:34
Finish	26.22 mi	16:07:15	4:48:38	11:01	13:50	13:34	+2:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:59 /mi

Average Pace

11:01 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:43

13% of race

Time at Steady Pace

2:27:48

51% of race

Time at Slower Pace

1:42:07

35% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:39	33:02	10:38	33:02	10:38	#27016
10K	6.21 mi	12:24:35	1:05:58	10:37	32:56	10:36	#26706
15K	9.32 mi	12:57:12	1:38:35	10:35	32:37	10:30	#26412
20K	12.43 mi	13:31:06	2:12:29	10:40	33:54	10:55	#26259
Half	13.11 mi	13:38:05	2:19:28	10:38	6:59	10:14	#26210
25K	15.53 mi	14:06:02	2:47:25	10:47	27:57	11:32	#26158
30K	18.64 mi	14:41:56	3:23:19	10:54	35:54	11:33	#25923
20M	20.00 mi	14:57:15	3:38:38	10:56	15:19	11:16	#25788
21M	21.00 mi	15:09:07	3:50:30	10:59	11:52	11:52	#25679
35K	21.75 mi	15:17:42	3:59:05	11:00	8:35	11:28	#25667
23M	23.00 mi	15:30:46	4:12:09	10:58	13:04	10:26	#25502
24M	24.00 mi	15:40:54	4:22:17	10:56	10:08	10:08	#25379
40K	24.85 mi	15:49:26	4:30:49	10:54	8:32	9:59	#25256
25.2M	25.20 mi	15:53:25	4:34:48	10:54	3:59	11:33	#25227
Finish	26.22 mi	16:07:15	4:48:38	11:01	13:50	13:34	#25392

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	27016	11337	11337	25933(Top 91%)	10752(Top 88%)	10752(Top 626%)
10K	6.21 mi	3.10 mi	26706+310	11164+173	11164+173	26435(Top 93%)	11029(Top 90%)	11029(Top 642%)
15K	9.32 mi	3.11 mi	26412+294	11009+155	11009+155	25933(Top 91%)	10752(Top 88%)	10752(Top 626%)
20K	12.43 mi	3.11 mi	26259+153	10923+86	10923+86	25862(Top 91%)	10732(Top 88%)	10732(Top 625%)
Half	13.11 mi	0.68 mi	26210+49	10900+23	10900+23	25296(Top 89%)	10433(Top 85%)	10433(Top 607%)
25K	15.53 mi	2.42 mi	26158+52	10876+24	10876+24	25891(Top 91%)	10798(Top 88%)	10798(Top 629%)
30K	18.64 mi	3.11 mi	25923+235	10784+92	10784+92	24927(Top 88%)	10366(Top 85%)	10366(Top 603%)
20M	20.00 mi	1.36 mi	25788+135	10729+55	10729+55	24130(Top 85%)	10025(Top 82%)	10025(Top 584%)
21M	21.00 mi	1.00 mi	25679+109	10679+50	10679+50	23333(Top 82%)	9675(Top 79%)	9675(Top 563%)
35K	21.75 mi	0.75 mi	25667+12	10680-1	10680-1	25033(Top 88%)	10602(Top 87%)	10602(Top 617%)
23M	23.00 mi	1.25 mi	25502+165	10610+70	10610+70	21822(Top 77%)	8979(Top 73%)	8979(Top 523%)
24M	24.00 mi	1.00 mi	25379+123	10547+63	10547+63	21724(Top 76%)	8989(Top 74%)	8989(Top 523%)
40K	24.85 mi	0.85 mi	25256+123	10493+54	10493+54	20379(Top 72%)	8359(Top 68%)	8359(Top 487%)
25.2M	25.20 mi	0.35 mi	25227+29	10477+16	10477+16	22124(Top 78%)	9234(Top 76%)	9234(Top 537%)
Finish	26.22 mi	1.02 mi	25392-165	10575-98	10575-98	27882(Top 98%)	12034(Top 98%)	12034(Top 700%)

12034

Passing Analysis

Category:

Athletes Passed

2024

Passed By

400

Net Change

+1624

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27016
5K → 10K	352	42	+310	#27016	#26706
10K → 15K	309	15	+294	#26706	#26412
15K → 20K	209	56	+153	#26412	#26259
20K → Half	52	3	+49	#26259	#26210
Half → 25K	105	53	+52	#26210	#26158
25K → 30K	254	19	+235	#26158	#25923
30K → 20M	139	4	+135	#25923	#25788
20M → 21M	117	8	+109	#25788	#25679
21M → 35K	37	25	+12	#25679	#25667
35K → 23M	168	3	+165	#25667	#25502
23M → 24M	126	3	+123	#25502	#25379
24M → 40K	123	0	+123	#25379	#25256
40K → 25.2M	29	0	+29	#25256	#25227
25.2M → Finish	4	169	-165	#25227	#25392
TOTALS	2024	400	+1624