Sophia Caira
Bib: 26509•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 29:01 | 9:20 | 29:01 | 9:20 | - |
10K | 6.21 mi | 12:13:02 | 57:18 | 9:13 | 28:17 | 9:06 | -0:14 |
15K | 9.32 mi | 12:41:33 | 1:25:49 | 9:12 | 28:31 | 9:11 | +0:05 |
20K | 12.43 mi | 13:10:15 | 1:54:31 | 9:13 | 28:42 | 9:14 | +0:03 |
Half | 13.11 mi | 13:16:33 | 2:00:49 | 9:13 | 6:18 | 9:14 | 0:00 |
25K | 15.53 mi | 13:39:40 | 2:23:56 | 9:16 | 23:07 | 9:32 | +0:18 |
30K | 18.64 mi | 14:11:00 | 2:55:16 | 9:24 | 31:20 | 10:05 | +0:33 |
20M | 20.00 mi | 14:24:41 | 3:08:57 | 9:27 | 13:41 | 10:04 | -0:01 |
21M | 21.00 mi | 14:35:16 | 3:19:32 | 9:30 | 10:35 | 10:35 | +0:31 |
35K | 21.75 mi | 14:42:47 | 3:27:03 | 9:31 | 7:31 | 10:03 | -0:32 |
23M | 23.00 mi | 14:55:31 | 3:39:47 | 9:33 | 12:44 | 10:10 | +0:07 |
24M | 24.00 mi | 15:05:28 | 3:49:44 | 9:34 | 9:57 | 9:57 | -0:13 |
40K | 24.85 mi | 15:14:08 | 3:58:24 | 9:36 | 8:40 | 10:08 | +0:11 |
25.2M | 25.20 mi | 15:17:44 | 4:02:00 | 9:36 | 3:36 | 10:26 | +0:18 |
Finish | 26.22 mi | 15:27:04 | 4:11:20 | 9:36 | 9:20 | 9:10 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
9:36 /mi
Slowest Pace
10:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:13
65% of race
Time at Steady Pace
1:28:07
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 29:01 | 9:20 | 29:01 | 9:20 | #23689 | |
10K | 6.21 mi | 12:13:02 | 57:18 | 9:13 | 28:17 | 9:06 | #23281 | |
15K | 9.32 mi | 12:41:33 | 1:25:49 | 9:12 | 28:31 | 9:11 | #23144 | |
20K | 12.43 mi | 13:10:15 | 1:54:31 | 9:13 | 28:42 | 9:14 | #22846 | |
Half | 13.11 mi | 13:16:33 | 2:00:49 | 9:13 | 6:18 | 9:14 | #22843 | |
25K | 15.53 mi | 13:39:40 | 2:23:56 | 9:16 | 23:07 | 9:32 | #22678 | |
30K | 18.64 mi | 14:11:00 | 2:55:16 | 9:24 | 31:20 | 10:05 | #22499 | |
20M | 20.00 mi | 14:24:41 | 3:08:57 | 9:27 | 13:41 | 10:04 | #22399 | |
21M | 21.00 mi | 14:35:16 | 3:19:32 | 9:30 | 10:35 | 10:35 | #22262 | |
35K | 21.75 mi | 14:42:47 | 3:27:03 | 9:31 | 7:31 | 10:03 | #22245 | |
23M | 23.00 mi | 14:55:31 | 3:39:47 | 9:33 | 12:44 | 10:10 | #22160 | |
24M | 24.00 mi | 15:05:28 | 3:49:44 | 9:34 | 9:57 | 9:57 | #22098 | |
40K | 24.85 mi | 15:14:08 | 3:58:24 | 9:36 | 8:40 | 10:08 | #22037 | |
25.2M | 25.20 mi | 15:17:44 | 4:02:00 | 9:36 | 3:36 | 10:26 | #21984 | |
Finish | 26.22 mi | 15:27:04 | 4:11:20 | 9:36 | 9:20 | 9:10 | #21909 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23689 | 9523 | 9523 | 22784(Top 80%) | 8988(Top 74%) | 8988(Top 164%) |
| 10K | 6.21 mi | 3.10 mi | 23281+408 | 9305+218 | 9305+218 | 22838(Top 80%) | 9036(Top 74%) | 9036(Top 165%) |
| 15K | 9.32 mi | 3.11 mi | 23144+137 | 9213+92 | 9213+92 | 22784(Top 80%) | 8988(Top 74%) | 8988(Top 164%) |
| 20K | 12.43 mi | 3.11 mi | 22846+298 | 9035+178 | 9035+178 | 22036(Top 78%) | 8602(Top 70%) | 8602(Top 157%) |
| Half | 13.11 mi | 0.68 mi | 22843+3 | 9033+2 | 9033+2 | 22741(Top 80%) | 8995(Top 74%) | 8995(Top 164%) |
| 25K | 15.53 mi | 2.42 mi | 22678+165 | 8965+68 | 8965+68 | 21979(Top 77%) | 8637(Top 71%) | 8637(Top 158%) |
| 30K | 18.64 mi | 3.11 mi | 22499+179 | 8912+53 | 8912+53 | 21847(Top 77%) | 8695(Top 71%) | 8695(Top 159%) |
| 20M | 20.00 mi | 1.36 mi | 22399+100 | 8873+39 | 8873+39 | 21189(Top 75%) | 8464(Top 69%) | 8464(Top 155%) |
| 21M | 21.00 mi | 1.00 mi | 22262+137 | 8809+64 | 8809+64 | 20276(Top 71%) | 8059(Top 66%) | 8059(Top 147%) |
| 35K | 21.75 mi | 0.75 mi | 22245+17 | 8818-9 | 8818-9 | 22041(Top 78%) | 9049(Top 74%) | 9049(Top 165%) |
| 23M | 23.00 mi | 1.25 mi | 22160+85 | 8809+9 | 8809+9 | 21029(Top 74%) | 8565(Top 70%) | 8565(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 22098+62 | 8789+20 | 8789+20 | 21222(Top 75%) | 8715(Top 71%) | 8715(Top 159%) |
| 40K | 24.85 mi | 0.85 mi | 22037+61 | 8779+10 | 8779+10 | 20907(Top 74%) | 8616(Top 70%) | 8616(Top 158%) |
| 25.2M | 25.20 mi | 0.35 mi | 21984+53 | 8756+23 | 8756+23 | 18847(Top 66%) | 7558(Top 62%) | 7558(Top 138%) |
| Finish | 26.22 mi | 1.02 mi | 21909+75 | 8728+28 | 8728+28 | 19794(Top 70%) | 8033(Top 66%) | 8033(Top 147%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22784
Females
8988
F18-39
8988
5K→10K
3.1 - 6.2 mi
Overall
22838
Females
9036
F18-39
9036
10K→15K
6.2 - 9.3 mi
Overall
22784
Females
8988
F18-39
8988
15K→20K
9.3 - 12.4 mi
Overall
22036
Females
8602
F18-39
8602
20K→Half
12.4 - 13.1 mi
Overall
22741
Females
8995
F18-39
8995
Half→25K
13.1 - 15.5 mi
Overall
21979
Females
8637
F18-39
8637
25K→30K
15.5 - 18.6 mi
Overall
21847
Females
8695
F18-39
8695
30K→20M
18.6 - 20.0 mi
Overall
21189
Females
8464
F18-39
8464
20M→21M
20.0 - 21.0 mi
Overall
20276
Females
8059
F18-39
8059
21M→35K
21.0 - 21.8 mi
Overall
22041
Females
9049
F18-39
9049
35K→23M
21.8 - 23.0 mi
Overall
21029
Females
8565
F18-39
8565
23M→24M
23.0 - 24.0 mi
Overall
21222
Females
8715
F18-39
8715
24M→40K
24.0 - 24.9 mi
Overall
20907
Females
8616
F18-39
8616
40K→25.2M
24.9 - 25.2 mi
Overall
18847
Females
7558
F18-39
7558
25.2M→Finish
25.2 - 26.2 mi
Overall
19794
Females
8033
F18-39
8033
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23689 |
| 5K → 10K | 492 | 84 | +408 | #23689 | #23281 |
| 10K → 15K | 252 | 115 | +137 | #23281 | #23144 |
| 15K → 20K | 342 | 44 | +298 | #23144 | #22846 |
| 20K → Half | 27 | 24 | +3 | #22846 | #22843 |
| Half → 25K | 224 | 59 | +165 | #22843 | #22678 |
| 25K → 30K | 269 | 90 | +179 | #22678 | #22499 |
| 30K → 20M | 126 | 26 | +100 | #22499 | #22399 |
| 20M → 21M | 156 | 19 | +137 | #22399 | #22262 |
| 21M → 35K | 52 | 35 | +17 | #22262 | #22245 |
| 35K → 23M | 117 | 32 | +85 | #22245 | #22160 |
| 23M → 24M | 75 | 13 | +62 | #22160 | #22098 |
| 24M → 40K | 84 | 23 | +61 | #22098 | #22037 |
| 40K → 25.2M | 58 | 5 | +53 | #22037 | #21984 |
| 25.2M → Finish | 90 | 15 | +75 | #21984 | #21909 |
| TOTALS | 2364 | 584 | +1780 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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