Lauren White
Bib: 26465•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:37 | 34:51 | 11:13 | 34:51 | 11:13 | - |
10K | 6.21 mi | 12:35:12 | 1:13:26 | 11:49 | 38:35 | 12:25 | +1:12 |
15K | 9.32 mi | 13:15:28 | 1:53:42 | 12:12 | 40:16 | 12:58 | +0:33 |
20K | 12.43 mi | 13:57:45 | 2:35:59 | 12:33 | 42:17 | 13:37 | +0:39 |
Half | 13.11 mi | 14:09:58 | 2:48:12 | 12:50 | 12:13 | 17:54 | +4:17 |
25K | 15.53 mi | 14:44:17 | 3:22:31 | 13:02 | 34:19 | 14:09 | -3:45 |
30K | 18.64 mi | 15:28:17 | 4:06:31 | 13:13 | 44:00 | 14:10 | +0:01 |
20M | 20.00 mi | 15:51:13 | 4:29:27 | 13:28 | 22:56 | 16:53 | +2:43 |
21M | 21.00 mi | 16:05:59 | 4:44:13 | 13:32 | 14:46 | 14:46 | -2:07 |
35K | 21.75 mi | 16:15:42 | 4:53:56 | 13:31 | 9:43 | 12:59 | -1:47 |
23M | 23.00 mi | 16:32:29 | 5:10:43 | 13:31 | 16:47 | 13:24 | +0:25 |
24M | 24.00 mi | 16:45:39 | 5:23:53 | 13:30 | 13:10 | 13:10 | -0:14 |
40K | 24.85 mi | 16:57:35 | 5:35:49 | 13:31 | 11:56 | 13:57 | +0:47 |
25.2M | 25.20 mi | 17:02:40 | 5:40:54 | 13:32 | 5:05 | 14:44 | +0:47 |
Finish | 26.22 mi | 17:17:00 | 5:55:14 | 13:34 | 14:20 | 14:04 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:13 /mi
Average Pace
13:34 /mi
Slowest Pace
17:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:25
35% of race
Time at Steady Pace
3:01:54
51% of race
Time at Slower Pace
49:55
14% of race
Average Pace: 13:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:37 | 34:51 | 11:13 | 34:51 | 11:13 | #27776 | |
10K | 6.21 mi | 12:35:12 | 1:13:26 | 11:49 | 38:35 | 12:25 | #28043 | |
15K | 9.32 mi | 13:15:28 | 1:53:42 | 12:12 | 40:16 | 12:58 | #28095 | |
20K | 12.43 mi | 13:57:45 | 2:35:59 | 12:33 | 42:17 | 13:37 | #28131 | |
Half | 13.11 mi | 14:09:58 | 2:48:12 | 12:50 | 12:13 | 17:54 | #28243 | |
25K | 15.53 mi | 14:44:17 | 3:22:31 | 13:02 | 34:19 | 14:09 | #28220 | |
30K | 18.64 mi | 15:28:17 | 4:06:31 | 13:13 | 44:00 | 14:10 | #28170 | |
20M | 20.00 mi | 15:51:13 | 4:29:27 | 13:28 | 22:56 | 16:53 | #28230 | |
21M | 21.00 mi | 16:05:59 | 4:44:13 | 13:32 | 14:46 | 14:46 | #28197 | |
35K | 21.75 mi | 16:15:42 | 4:53:56 | 13:31 | 9:43 | 12:59 | #28179 | |
23M | 23.00 mi | 16:32:29 | 5:10:43 | 13:31 | 16:47 | 13:24 | #28146 | |
24M | 24.00 mi | 16:45:39 | 5:23:53 | 13:30 | 13:10 | 13:10 | #28125 | |
40K | 24.85 mi | 16:57:35 | 5:35:49 | 13:31 | 11:56 | 13:57 | #28110 | |
25.2M | 25.20 mi | 17:02:40 | 5:40:54 | 13:32 | 5:05 | 14:44 | #28107 | |
Finish | 26.22 mi | 17:17:00 | 5:55:14 | 13:34 | 14:20 | 14:04 | #28116 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27776 | 11812 | 11812 | 28159(Top 99%) | 12082(Top 99%) | 12082(Top 221%) |
| 10K | 6.21 mi | 3.10 mi | 28043-267 | 11995-183 | 11995-183 | 28148(Top 99%) | 12070(Top 99%) | 12070(Top 221%) |
| 15K | 9.32 mi | 3.11 mi | 28095-52 | 12028-33 | 12028-33 | 28159(Top 99%) | 12082(Top 99%) | 12082(Top 221%) |
| 20K | 12.43 mi | 3.11 mi | 28131-36 | 12056-28 | 12056-28 | 28108(Top 99%) | 12063(Top 99%) | 12063(Top 221%) |
| Half | 13.11 mi | 0.68 mi | 28243-112 | 12137-81 | 12137-81 | 28394(Top 100%) | 12222(Top 100%) | 12222(Top 223%) |
| 25K | 15.53 mi | 2.42 mi | 28220+23 | 12120+17 | 12120+17 | 27961(Top 98%) | 11989(Top 98%) | 11989(Top 219%) |
| 30K | 18.64 mi | 3.11 mi | 28170+50 | 12095+25 | 12095+25 | 27625(Top 97%) | 11850(Top 97%) | 11850(Top 217%) |
| 20M | 20.00 mi | 1.36 mi | 28230-60 | 12132-37 | 12132-37 | 28290(Top 100%) | 12185(Top 100%) | 12185(Top 223%) |
| 21M | 21.00 mi | 1.00 mi | 28197+33 | 12118+14 | 12118+14 | 26954(Top 95%) | 11545(Top 94%) | 11545(Top 211%) |
| 35K | 21.75 mi | 0.75 mi | 28179+18 | 12109+9 | 12109+9 | 26945(Top 95%) | 11565(Top 95%) | 11565(Top 211%) |
| 23M | 23.00 mi | 1.25 mi | 28146+33 | 12093+16 | 12093+16 | 26796(Top 94%) | 11499(Top 94%) | 11499(Top 210%) |
| 24M | 24.00 mi | 1.00 mi | 28125+21 | 12082+11 | 12082+11 | 27022(Top 95%) | 11649(Top 95%) | 11649(Top 213%) |
| 40K | 24.85 mi | 0.85 mi | 28110+15 | 12077+5 | 12077+5 | 27144(Top 96%) | 11718(Top 96%) | 11718(Top 214%) |
| 25.2M | 25.20 mi | 0.35 mi | 28107+3 | 12074+3 | 12074+3 | 26932(Top 95%) | 11636(Top 95%) | 11636(Top 213%) |
| Finish | 26.22 mi | 1.02 mi | 28116-9 | 12083-9 | 12083-9 | 28062(Top 99%) | 12115(Top 99%) | 12115(Top 222%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28159
Females
12082
F18-39
12082
5K→10K
3.1 - 6.2 mi
Overall
28148
Females
12070
F18-39
12070
10K→15K
6.2 - 9.3 mi
Overall
28159
Females
12082
F18-39
12082
15K→20K
9.3 - 12.4 mi
Overall
28108
Females
12063
F18-39
12063
20K→Half
12.4 - 13.1 mi
Overall
28394
Females
12222
F18-39
12222
Half→25K
13.1 - 15.5 mi
Overall
27961
Females
11989
F18-39
11989
25K→30K
15.5 - 18.6 mi
Overall
27625
Females
11850
F18-39
11850
30K→20M
18.6 - 20.0 mi
Overall
28290
Females
12185
F18-39
12185
20M→21M
20.0 - 21.0 mi
Overall
26954
Females
11545
F18-39
11545
21M→35K
21.0 - 21.8 mi
Overall
26945
Females
11565
F18-39
11565
35K→23M
21.8 - 23.0 mi
Overall
26796
Females
11499
F18-39
11499
23M→24M
23.0 - 24.0 mi
Overall
27022
Females
11649
F18-39
11649
24M→40K
24.0 - 24.9 mi
Overall
27144
Females
11718
F18-39
11718
40K→25.2M
24.9 - 25.2 mi
Overall
26932
Females
11636
F18-39
11636
25.2M→Finish
25.2 - 26.2 mi
Overall
28062
Females
12115
F18-39
12115
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27776 |
| 5K → 10K | 11 | 278 | -267 | #27776 | #28043 |
| 10K → 15K | 29 | 81 | -52 | #28043 | #28095 |
| 15K → 20K | 29 | 65 | -36 | #28095 | #28131 |
| 20K → Half | 1 | 113 | -112 | #28131 | #28243 |
| Half → 25K | 35 | 12 | +23 | #28243 | #28220 |
| 25K → 30K | 60 | 10 | +50 | #28220 | #28170 |
| 30K → 20M | 2 | 62 | -60 | #28170 | #28230 |
| 20M → 21M | 33 | 0 | +33 | #28230 | #28197 |
| 21M → 35K | 19 | 1 | +18 | #28197 | #28179 |
| 35K → 23M | 33 | 0 | +33 | #28179 | #28146 |
| 23M → 24M | 23 | 2 | +21 | #28146 | #28125 |
| 24M → 40K | 15 | 0 | +15 | #28125 | #28110 |
| 40K → 25.2M | 4 | 1 | +3 | #28110 | #28107 |
| 25.2M → Finish | 4 | 13 | -9 | #28107 | #28116 |
| TOTALS | 298 | 638 | -340 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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