Michelle Quinlisk
MA
Bib: 26457 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:34 | 27:08 | 8:44 | 27:08 | 8:44 | - |
10K | 6.21 mi | 12:09:44 | 54:18 | 8:44 | 27:10 | 8:45 | +0:01 |
15K | 9.32 mi | 12:37:06 | 1:21:40 | 8:46 | 27:22 | 8:49 | +0:04 |
20K | 12.43 mi | 13:05:39 | 1:50:13 | 8:52 | 28:33 | 9:11 | +0:22 |
Half | 13.11 mi | 13:11:55 | 1:56:29 | 8:53 | 6:16 | 9:11 | 0:00 |
25K | 15.53 mi | 13:35:17 | 2:19:51 | 9:00 | 23:22 | 9:38 | +0:27 |
30K | 18.64 mi | 14:06:23 | 2:50:57 | 9:10 | 31:06 | 10:01 | +0:23 |
20M | 20.00 mi | 14:20:11 | 3:04:45 | 9:14 | 13:48 | 10:09 | +0:08 |
21M | 21.00 mi | 14:32:01 | 3:16:35 | 9:22 | 11:50 | 11:50 | +1:41 |
35K | 21.75 mi | 14:39:03 | 3:23:37 | 9:22 | 7:02 | 9:24 | -2:26 |
23M | 23.00 mi | 14:51:33 | 3:36:07 | 9:24 | 12:30 | 9:59 | +0:35 |
24M | 24.00 mi | 15:01:06 | 3:45:40 | 9:24 | 9:33 | 9:33 | -0:26 |
40K | 24.85 mi | 15:09:26 | 3:54:00 | 9:25 | 8:20 | 9:45 | +0:12 |
25.2M | 25.20 mi | 15:13:04 | 3:57:38 | 9:26 | 3:38 | 10:32 | +0:47 |
Finish | 26.22 mi | 15:22:05 | 4:06:39 | 9:25 | 9:01 | 8:51 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:25 /mi
Slowest Pace
11:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:41
37% of race
Time at Steady Pace
1:23:06
34% of race
Time at Slower Pace
1:12:52
30% of race
Average Pace: 9:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:34 | 27:08 | 8:44 | 27:08 | 8:44 | #21181 | |
10K | 6.21 mi | 12:09:44 | 54:18 | 8:44 | 27:10 | 8:45 | #21102 | |
15K | 9.32 mi | 12:37:06 | 1:21:40 | 8:46 | 27:22 | 8:49 | #21054 | |
20K | 12.43 mi | 13:05:39 | 1:50:13 | 8:52 | 28:33 | 9:11 | #21267 | |
Half | 13.11 mi | 13:11:55 | 1:56:29 | 8:53 | 6:16 | 9:11 | #21365 | |
25K | 15.53 mi | 13:35:17 | 2:19:51 | 9:00 | 23:22 | 9:38 | #21563 | |
30K | 18.64 mi | 14:06:23 | 2:50:57 | 9:10 | 31:06 | 10:01 | #21624 | |
20M | 20.00 mi | 14:20:11 | 3:04:45 | 9:14 | 13:48 | 10:09 | #21629 | |
21M | 21.00 mi | 14:32:01 | 3:16:35 | 9:22 | 11:50 | 11:50 | #21762 | |
35K | 21.75 mi | 14:39:03 | 3:23:37 | 9:22 | 7:02 | 9:24 | #21686 | |
23M | 23.00 mi | 14:51:33 | 3:36:07 | 9:24 | 12:30 | 9:59 | #21609 | |
24M | 24.00 mi | 15:01:06 | 3:45:40 | 9:24 | 9:33 | 9:33 | #21525 | |
40K | 24.85 mi | 15:09:26 | 3:54:00 | 9:25 | 8:20 | 9:45 | #21443 | |
25.2M | 25.20 mi | 15:13:04 | 3:57:38 | 9:26 | 3:38 | 10:32 | #21395 | |
Finish | 26.22 mi | 15:22:05 | 4:06:39 | 9:25 | 9:01 | 8:51 | #21285 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21181 | 8186 | 8186 | 21071(Top 74%) | 8043(Top 66%) | 8043(Top 147%) |
| 10K | 6.21 mi | 3.10 mi | 21102+79 | 8109+77 | 8109+77 | 21132(Top 74%) | 8101(Top 66%) | 8101(Top 148%) |
| 15K | 9.32 mi | 3.11 mi | 21054+48 | 8068+41 | 8068+41 | 21071(Top 74%) | 8043(Top 66%) | 8043(Top 147%) |
| 20K | 12.43 mi | 3.11 mi | 21267-213 | 8181-113 | 8181-113 | 21858(Top 77%) | 8512(Top 70%) | 8512(Top 156%) |
| Half | 13.11 mi | 0.68 mi | 21365-98 | 8241-60 | 8241-60 | 22549(Top 79%) | 8900(Top 73%) | 8900(Top 163%) |
| 25K | 15.53 mi | 2.42 mi | 21563-198 | 8362-121 | 8362-121 | 22315(Top 79%) | 8823(Top 72%) | 8823(Top 161%) |
| 30K | 18.64 mi | 3.11 mi | 21624-61 | 8418-56 | 8418-56 | 21630(Top 76%) | 8573(Top 70%) | 8573(Top 157%) |
| 20M | 20.00 mi | 1.36 mi | 21629-5 | 8436-18 | 8436-18 | 21453(Top 76%) | 8603(Top 70%) | 8603(Top 157%) |
| 21M | 21.00 mi | 1.00 mi | 21762-133 | 8533-97 | 8533-97 | 23283(Top 82%) | 9645(Top 79%) | 9645(Top 176%) |
| 35K | 21.75 mi | 0.75 mi | 21686+76 | 8502+31 | 8502+31 | 19988(Top 70%) | 7979(Top 65%) | 7979(Top 146%) |
| 23M | 23.00 mi | 1.25 mi | 21609+77 | 8493+9 | 8493+9 | 20450(Top 72%) | 8271(Top 68%) | 8271(Top 151%) |
| 24M | 24.00 mi | 1.00 mi | 21525+84 | 8467+26 | 8467+26 | 19819(Top 70%) | 7994(Top 65%) | 7994(Top 146%) |
| 40K | 24.85 mi | 0.85 mi | 21443+82 | 8441+26 | 8441+26 | 19656(Top 69%) | 7977(Top 65%) | 7977(Top 146%) |
| 25.2M | 25.20 mi | 0.35 mi | 21395+48 | 8427+14 | 8427+14 | 19198(Top 68%) | 7753(Top 63%) | 7753(Top 142%) |
| Finish | 26.22 mi | 1.02 mi | 21285+110 | 8380+47 | 8380+47 | 18319(Top 64%) | 7257(Top 59%) | 7257(Top 133%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21071
Females
8043
F18-39
8043
5K→10K
3.1 - 6.2 mi
Overall
21132
Females
8101
F18-39
8101
10K→15K
6.2 - 9.3 mi
Overall
21071
Females
8043
F18-39
8043
15K→20K
9.3 - 12.4 mi
Overall
21858
Females
8512
F18-39
8512
20K→Half
12.4 - 13.1 mi
Overall
22549
Females
8900
F18-39
8900
Half→25K
13.1 - 15.5 mi
Overall
22315
Females
8823
F18-39
8823
25K→30K
15.5 - 18.6 mi
Overall
21630
Females
8573
F18-39
8573
30K→20M
18.6 - 20.0 mi
Overall
21453
Females
8603
F18-39
8603
20M→21M
20.0 - 21.0 mi
Overall
23283
Females
9645
F18-39
9645
21M→35K
21.0 - 21.8 mi
Overall
19988
Females
7979
F18-39
7979
35K→23M
21.8 - 23.0 mi
Overall
20450
Females
8271
F18-39
8271
23M→24M
23.0 - 24.0 mi
Overall
19819
Females
7994
F18-39
7994
24M→40K
24.0 - 24.9 mi
Overall
19656
Females
7977
F18-39
7977
40K→25.2M
24.9 - 25.2 mi
Overall
19198
Females
7753
F18-39
7753
25.2M→Finish
25.2 - 26.2 mi
Overall
18319
Females
7257
F18-39
7257
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21181 |
| 5K → 10K | 319 | 240 | +79 | #21181 | #21102 |
| 10K → 15K | 210 | 162 | +48 | #21102 | #21054 |
| 15K → 20K | 137 | 350 | -213 | #21054 | #21267 |
| 20K → Half | 7 | 105 | -98 | #21267 | #21365 |
| Half → 25K | 87 | 285 | -198 | #21365 | #21563 |
| 25K → 30K | 180 | 241 | -61 | #21563 | #21624 |
| 30K → 20M | 90 | 95 | -5 | #21624 | #21629 |
| 20M → 21M | 47 | 180 | -133 | #21629 | #21762 |
| 21M → 35K | 83 | 7 | +76 | #21762 | #21686 |
| 35K → 23M | 122 | 45 | +77 | #21686 | #21609 |
| 23M → 24M | 98 | 14 | +84 | #21609 | #21525 |
| 24M → 40K | 96 | 14 | +82 | #21525 | #21443 |
| 40K → 25.2M | 52 | 4 | +48 | #21443 | #21395 |
| 25.2M → Finish | 116 | 6 | +110 | #21395 | #21285 |
| TOTALS | 1644 | 1748 | -104 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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