Carmen Guidera-Poff
Bib: 26369•F
FL
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:12 | 34:38 | 11:09 | 34:38 | 11:09 | - |
10K | 6.21 mi | 12:28:17 | 1:12:43 | 11:42 | 38:05 | 12:15 | +1:06 |
15K | 9.32 mi | 13:09:29 | 1:53:55 | 12:13 | 41:12 | 13:16 | +1:01 |
20K | 12.43 mi | 13:53:34 | 2:38:00 | 12:43 | 44:05 | 14:11 | +0:55 |
Half | 13.11 mi | 14:02:54 | 2:47:20 | 12:46 | 9:20 | 13:41 | -0:30 |
25K | 15.53 mi | 14:38:49 | 3:23:15 | 13:05 | 35:55 | 14:49 | +1:08 |
30K | 18.64 mi | 15:26:24 | 4:10:50 | 13:27 | 47:35 | 15:19 | +0:30 |
20M | 20.00 mi | 15:46:08 | 4:30:34 | 13:32 | 19:44 | 14:31 | -0:48 |
21M | 21.00 mi | 16:01:51 | 4:46:17 | 13:38 | 15:43 | 15:43 | +1:12 |
35K | 21.75 mi | 16:12:02 | 4:56:28 | 13:38 | 10:11 | 13:37 | -2:06 |
23M | 23.00 mi | 16:30:21 | 5:14:47 | 13:41 | 18:19 | 14:38 | +1:01 |
24M | 24.00 mi | 16:44:50 | 5:29:16 | 13:43 | 14:29 | 14:29 | -0:09 |
40K | 24.85 mi | 16:57:52 | 5:42:18 | 13:46 | 13:02 | 15:15 | +0:46 |
25.2M | 25.20 mi | 17:03:06 | 5:47:32 | 13:47 | 5:14 | 15:11 | -0:04 |
Finish | 26.22 mi | 17:17:20 | 6:01:46 | 13:48 | 14:14 | 13:58 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
13:48 /mi
Slowest Pace
15:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:13:26
37% of race
Time at Steady Pace
2:26:46
41% of race
Time at Slower Pace
1:21:34
23% of race
Average Pace: 13:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:12 | 34:38 | 11:09 | 34:38 | 11:09 | #27715 | |
10K | 6.21 mi | 12:28:17 | 1:12:43 | 11:42 | 38:05 | 12:15 | #27955 | |
15K | 9.32 mi | 13:09:29 | 1:53:55 | 12:13 | 41:12 | 13:16 | #28110 | |
20K | 12.43 mi | 13:53:34 | 2:38:00 | 12:43 | 44:05 | 14:11 | #28205 | |
Half | 13.11 mi | 14:02:54 | 2:47:20 | 12:46 | 9:20 | 13:41 | #28214 | |
25K | 15.53 mi | 14:38:49 | 3:23:15 | 13:05 | 35:55 | 14:49 | #28240 | |
30K | 18.64 mi | 15:26:24 | 4:10:50 | 13:27 | 47:35 | 15:19 | #28265 | |
20M | 20.00 mi | 15:46:08 | 4:30:34 | 13:32 | 19:44 | 14:31 | #28251 | |
21M | 21.00 mi | 16:01:51 | 4:46:17 | 13:38 | 15:43 | 15:43 | #28244 | |
35K | 21.75 mi | 16:12:02 | 4:56:28 | 13:38 | 10:11 | 13:37 | #28231 | |
23M | 23.00 mi | 16:30:21 | 5:14:47 | 13:41 | 18:19 | 14:38 | #28226 | |
24M | 24.00 mi | 16:44:50 | 5:29:16 | 13:43 | 14:29 | 14:29 | #28225 | |
40K | 24.85 mi | 16:57:52 | 5:42:18 | 13:46 | 13:02 | 15:15 | #28227 | |
25.2M | 25.20 mi | 17:03:06 | 5:47:32 | 13:47 | 5:14 | 15:11 | #28222 | |
Finish | 26.22 mi | 17:17:20 | 6:01:46 | 13:48 | 14:14 | 13:58 | #28226 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27715 | 11776 | 11776 | 28255(Top 99%) | 12144(Top 99%) | 12144(Top 707%) |
| 10K | 6.21 mi | 3.10 mi | 27955-240 | 11935-159 | 11935-159 | 28079(Top 99%) | 12026(Top 98%) | 12026(Top 700%) |
| 15K | 9.32 mi | 3.11 mi | 28110-155 | 12039-104 | 12039-104 | 28255(Top 99%) | 12144(Top 99%) | 12144(Top 707%) |
| 20K | 12.43 mi | 3.11 mi | 28205-95 | 12109-70 | 12109-70 | 28283(Top 100%) | 12171(Top 100%) | 12171(Top 708%) |
| Half | 13.11 mi | 0.68 mi | 28214-9 | 12117-8 | 12117-8 | 28212(Top 99%) | 12137(Top 99%) | 12137(Top 706%) |
| 25K | 15.53 mi | 2.42 mi | 28240-26 | 12133-16 | 12133-16 | 28193(Top 99%) | 12124(Top 99%) | 12124(Top 706%) |
| 30K | 18.64 mi | 3.11 mi | 28265-25 | 12156-23 | 12156-23 | 28137(Top 99%) | 12110(Top 99%) | 12110(Top 705%) |
| 20M | 20.00 mi | 1.36 mi | 28251+14 | 12149+7 | 12149+7 | 27645(Top 97%) | 11891(Top 97%) | 11891(Top 692%) |
| 21M | 21.00 mi | 1.00 mi | 28244+7 | 12146+3 | 12146+3 | 27670(Top 97%) | 11895(Top 97%) | 11895(Top 692%) |
| 35K | 21.75 mi | 0.75 mi | 28231+13 | 12141+5 | 12141+5 | 27438(Top 97%) | 11820(Top 97%) | 11820(Top 688%) |
| 23M | 23.00 mi | 1.25 mi | 28226+5 | 12140+1 | 12140+1 | 27718(Top 98%) | 11965(Top 98%) | 11965(Top 696%) |
| 24M | 24.00 mi | 1.00 mi | 28225+1 | 12144-4 | 12144-4 | 27872(Top 98%) | 12057(Top 99%) | 12057(Top 702%) |
| 40K | 24.85 mi | 0.85 mi | 28227-2 | 12147-3 | 12147-3 | 27866(Top 98%) | 12038(Top 98%) | 12038(Top 701%) |
| 25.2M | 25.20 mi | 0.35 mi | 28222+5 | 12143+4 | 12143+4 | 27246(Top 96%) | 11776(Top 96%) | 11776(Top 685%) |
| Finish | 26.22 mi | 1.02 mi | 28226-4 | 12145-2 | 12145-2 | 28030(Top 99%) | 12102(Top 99%) | 12102(Top 704%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28255
Females
12144
F40-44
12144
5K→10K
3.1 - 6.2 mi
Overall
28079
Females
12026
F40-44
12026
10K→15K
6.2 - 9.3 mi
Overall
28255
Females
12144
F40-44
12144
15K→20K
9.3 - 12.4 mi
Overall
28283
Females
12171
F40-44
12171
20K→Half
12.4 - 13.1 mi
Overall
28212
Females
12137
F40-44
12137
Half→25K
13.1 - 15.5 mi
Overall
28193
Females
12124
F40-44
12124
25K→30K
15.5 - 18.6 mi
Overall
28137
Females
12110
F40-44
12110
30K→20M
18.6 - 20.0 mi
Overall
27645
Females
11891
F40-44
11891
20M→21M
20.0 - 21.0 mi
Overall
27670
Females
11895
F40-44
11895
21M→35K
21.0 - 21.8 mi
Overall
27438
Females
11820
F40-44
11820
35K→23M
21.8 - 23.0 mi
Overall
27718
Females
11965
F40-44
11965
23M→24M
23.0 - 24.0 mi
Overall
27872
Females
12057
F40-44
12057
24M→40K
24.0 - 24.9 mi
Overall
27866
Females
12038
F40-44
12038
40K→25.2M
24.9 - 25.2 mi
Overall
27246
Females
11776
F40-44
11776
25.2M→Finish
25.2 - 26.2 mi
Overall
28030
Females
12102
F40-44
12102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27715 |
| 5K → 10K | 20 | 260 | -240 | #27715 | #27955 |
| 10K → 15K | 7 | 162 | -155 | #27955 | #28110 |
| 15K → 20K | 13 | 108 | -95 | #28110 | #28205 |
| 20K → Half | 7 | 16 | -9 | #28205 | #28214 |
| Half → 25K | 19 | 45 | -26 | #28214 | #28240 |
| 25K → 30K | 11 | 36 | -25 | #28240 | #28265 |
| 30K → 20M | 17 | 3 | +14 | #28265 | #28251 |
| 20M → 21M | 11 | 4 | +7 | #28251 | #28244 |
| 21M → 35K | 15 | 2 | +13 | #28244 | #28231 |
| 35K → 23M | 8 | 3 | +5 | #28231 | #28226 |
| 23M → 24M | 10 | 9 | +1 | #28226 | #28225 |
| 24M → 40K | 5 | 7 | -2 | #28225 | #28227 |
| 40K → 25.2M | 6 | 1 | +5 | #28227 | #28222 |
| 25.2M → Finish | 4 | 8 | -4 | #28222 | #28226 |
| TOTALS | 153 | 664 | -511 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
